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Okroshka ingredients.

Okroshka ingredients.

08.10.2021

Oh, okroshka - a pleasure, on a hot day - my salvation! This statement will be joined by many who count "every calorie" that enters the body per day. Diet okroshka for weight loss - ideal! It will saturate, and cool, and the figure will not hurt.

Summer is the perfect time of year to get in shape. This is not as difficult to do as it seems, in the heat there is practically no appetite, you don’t want fatty and hot dishes. In this case, okroshka turns into a lifesaver, especially if you reduce its calorie content to a minimum, excluding mayonnaise and sausages from the composition.

Vegetables and greens, which are included in the dish in large quantities, have a low energy value, they contain a lot of fiber, which contributes to rapid saturation. Be sure to put fresh cucumbers in the dish, because. they contain tartronic acid, which prevents the formation of fat in the body. Eggs and chicken breast will help to enrich the dish with protein, and ginger and turmeric will speed up the metabolism.

For the speedy parting with annoying kilograms, it is better to cook okroshka on whey or kefir. The latter is a diuretic, which is considered beneficial for people who are overweight or have edema.

It stimulates the production of digestive juices by the stomach, enhances its motility, improves the functioning of the entire gastrointestinal tract. And a couple of glasses of kefir a day, according to the theory of Ilya Mechnikov, can even prolong life. Serum has similar properties.

Diet okroshka for weight loss on kefir

Not quite an ordinary okroshka, but for those who want to lose weight, this recipe is worth taking into service. you can take 3%, since the rest of the ingredients practically do not provide extra calories.

Will be required:

200 g carrots;
200 g of asparagus beans;
50 g of onions;
500 g of water;
500 g of kefir;
10 g fresh savory;
20 g of vegetable oil;
salt to taste.

Cooking:

Wash the young beans, cut off the tails, cut into pieces of 1.5-2 cm, boil in salted water.
Chop carrots into thin circles, boil in a small amount of water.
Chop the onion into small cubes, wash the savory, dry it and chop finely.
Fry the onion in hot vegetable oil, then put the savory in it, mix, bring to readiness, let cool completely.
Mix bean pods, chilled carrots with onions and savory.
Salt kefir, mix it with water, pour vegetables, cool well.

Read also: Ingredients for okroshka on kvass - 13 recipes

Vegetable okroshka on whey with horseradish

Whey is a "leftover" product in the production of cottage cheese, but it cannot be considered useless. It enriches vegetable okroshka with additional minerals and vitamins.

Will be required:

300 g cucumbers;
1.5-2 l of serum;
2 eggs;
100 g green onions;
200 g radish;
100 g sour cream;
20 g dill;
by tsp on a plate of horseradish;
60 g sour cream;
salt to taste.

Cooking:

Wash and dry vegetables and herbs. Chop the dill, pour it into a plate and grind with a spoon, finely chop the green onion, chop the boiled eggs.
Coarsely grate cucumbers with radishes or cut into thin sticks.
Pour everything into a saucepan, salt, mix gently. Arrange the mixture on plates, pour very cold whey.
Add one tablespoon of sour cream and a teaspoon of horseradish to each serving, diluting them in a small amount of whey.

Okroshka with shrimps "Present of Neptune"

Ideal for seafood lovers. Instead of shrimp, you can take squid, or fish. Spicy herbs can be omitted, but they add a piquant note to the flavor of okroshka.

Will be required:

Art. cucumber pickle;
Art. peeled shrimp;
2 pcs. carrots;
2 potatoes;
1.4 l kvass;
100 g green onions;
2 fresh cucumbers;
1 pickled cucumber;
2 eggs;
2 tbsp chervil greens;
1 tbsp mustard;
tsp tarragon greens;
1/2 tsp black ground pepper;
sour cream to taste.

Cooking:

Boil eggs, potatoes and carrots, cool well, cut into small cubes.
Cut fresh lettuce cucumbers together with salted ones into smaller cubes than vegetables; if a pickled variety is used, then they must be peeled from a thick skin.
Finely chop green onions, combine with eggs and vegetables, add shrimp and herbs, mix. Pour the cucumber pickle over the whole mass, pepper, mix, let stand for about half an hour.
Arrange the mixture in portions on plates, pour kvass (amount to taste), serve with sour cream.

Recipe with beets and carrots

So well-known beetroot is a unique vegetable, it surpasses its counterparts in betaine content. This substance is not destroyed during heat treatment and has a lot of useful properties, for example, for its hepatoprotective properties, it is sometimes jokingly called a “liver vacuum cleaner”.

This version of okroshka with beets is prepared without eggs, so it can be safely used by those to whom they are prohibited by honey. testimony.

Will be required:

200 g potatoes;
500 g of kefir;
200 g beets
500 g of water;
200 g carrots;
100 g of onions;
15 g vegetable oil;
15 g dill;
salt to taste.

Cooking:

Wash the beets, do not cut off the tail, otherwise it will lose a lot of juice during cooking. Hold the prepared beets under cold water, peel, cut into strips or grate coarsely.
Boil potatoes, cool, peel, cut into medium-sized cubes.
Peel the washed carrots and cut into slices, pour boiling water, boil until tender.
Cut the onion in half, peel, chop into small cubes, fry in oil, let cool.
Mix everything, pour a mixture of water with kefir, salt, add finely chopped dill, cool well and serve.

Variant with tomatoes and avocado

If you want to surprise guests or pamper your family, stop at this recipe. Cheese in okroshka can be replaced with suluguni or Adyghe cheese, and it is better to take fleshy tomatoes with a small amount of seeds. Since nothing needs to be cooked, cooking will not take much time.

On hot summer days, cold soups become the basis of the diet for many. The leader among them is okroshka, which is based on vegetables and kvass, kefir, curd whey. This dish, loved by many of our compatriots, is not only refreshing and tasty, but also healthy. Vegetables supply the body with vitamins and minerals, improve digestion. In addition, okroshka belongs to low-calorie dishes: its energy value depends on the recipe, but rarely exceeds 60 kilocalories. In addition, dietary okroshka still contains proteins, which makes the “okroshka” diet balanced.

How to cook diet okroshka

People have come up with many okroshka recipes, but not all of them are suitable for those who want to lose weight. When preparing this dietary dish, you need to be guided by the principles of a healthy diet, choosing foods that are as healthy as possible and have the least calories.

Diet okroshka is prepared in compliance with the following recommendations:

The ideal portion consists of 120-150 g of vegetables and herbs, 200 ml of liquid, no more than one potato and one egg, a moderate amount of fish or meat.
There is no place for smoked meats and sausages in dietary okroshka. Preference should be given to seafood, lean fish, chicken breast, but they should also be used in moderation. Vegetarian okroshka is the most useful for weight loss.
Okroshka got its name due to the fact that the products are crumbled into it, that is, finely chopped or rubbed. When preparing a dietary dish, you should not grind too much: the larger the vegetables are cut, the more fiber they contain, which gives satiety and normalizes digestion.
Do not add mayonnaise to okroshka: it is high in calories. In extreme cases, you can put a small spoonful of sour cream.
Diet okroshka is made on kefir, curd whey, unsweetened kvass. It is not forbidden to dilute the main liquid ingredient with mineral water without gas.

Diet okroshka can be included in the diet, even if there is no goal to lose weight. If weight loss is the main task, then you need to prepare in advance for the fact that during the week (no more!) You will have to eat only okroshka. This is fraught with diarrhea and, as a result, dehydration. To compensate for the loss of fluid, you need to drink at least two liters of ordinary water per day. It is better not to engage in sports at this time, since the body will receive little protein food these days. To maintain the result after the end of the diet, you need to continue to monitor your diet so as not to overeat, otherwise the weight will return and all the suffering will be in vain.

Recipes for dietary okroshka must be alternated so that the dish does not become boring and, most importantly, that the body does not suffer due to a lack of any elements.

Vegetable okroshka on kefir

kefir with a fat content of 1% - half a liter;
radish - half a bunch;
parsley, dill - half a bunch.

Cooking method:

Wash vegetables and herbs, let the water drain.
Cut the dill finely, parsley - a little larger, cucumbers and radishes - a little smaller than usual for a salad.
Put in a bowl, pour kefir, stir.

Recipe for the occasion::

If desired, a pinch of salt can be added to the dish, but there is no need for it: vegetables already contain enough of this element. Meat dietary okroshka is done in exactly the same way, only about 150-200 g of boiled meat (low-fat) is added to it: beef, tongue, chicken breast.

Meat okroshka on kvass

chicken breast (skinless fillet) - one;
cucumber - two pieces of medium size;
radish - 10 pieces;
boiled egg - one;
green onions - half a bunch;
dill - half a bunch;
wheat kvass - half a liter.

Cooking method:

Boil the breast in salted water until tender, cool, cut into small pieces.
Boil the egg, peel, grate coarsely.
Wash the radishes and cucumbers, finely chop half, grate the other half. Grated vegetables will give more flavor.
Wash and finely chop the onion, dill.
Put them in a bowl, lightly salt, and shake them so that they highlight the juice.
Place the rest of the ingredients in the same bowl.
Pour in kvass, stir and serve.

Meat, if desired, can be excluded from this recipe, but then you need to take two eggs.

Vegetarian okroshka on kvass

radish - a bunch;
cucumbers - three small;
green onions, parsley, dill - half a bunch each;
green peas (canned) - 150 g;
kvass - 600 ml.

Cooking method:

Wash well and cut vegetables into small pieces.
Arrange on plates (deep ones are required), dividing into three parts.
Put 50 g of peas in each.
Fill with kvass.

Legumes do not always have a good effect on digestion, they can contribute to flatulence, so you should not lean heavily on this okroshka.

Okroshka with shrimps (according to Dukan)

chicken breast (fillet) - one;
boiled unpeeled shrimp - 200 g;
green onions - a bunch;
dill - a bunch;
cucumber - one medium size;
radish - 5 pieces (large);
chicken egg - one;
kefir (1 percent) - half a liter;
non-carbonated mineral water, strongly chilled - 100 ml.

Cooking method:

Boil the breast, egg, shrimp. Cool down.
Finely chop the chicken meat.
Peel and cut the shrimp (if they are very small, then you can not cut).
Finely chop the pre-washed radish, coarsely grate the cucumber.
Remove the shell from the egg, cut it lengthwise into 4 parts or in half.
Chop the onion and dill.
Mix all the vegetables, arrange on plates (for 2 servings).
Add shrimp and meat.
Mix chilled kefir with ice mineral water. Pour into bowls.
Place half an egg in each.

Healthy can be very tasty - this postulate is proved by the dietary okroshka prepared according to this recipe.

Fish okroshka

boiled fish (fillet) - half a kilo;
hard-boiled chicken egg - 2 pieces;
cucumber - two medium;
large radish - 5 pcs.;
unsweetened kvass - liter;
fresh greens - a bunch;
mustard "Russian" - a teaspoon.

Cooking method:

Cut the fish fillet into small pieces.
Wash and dry vegetables and herbs.
Chop them up with a knife.
Cut the peeled eggs in half, remove the yolks from them, rub them with mustard.
Squirrels cut.
Mix proteins with vegetables, herbs and fish.
Dissolve the mustard-yolk mass in kvass.
Pour the rest of the products with pre-chilled kvass.

This dish is necessary for those who lose weight on okroshka, as it contains a lot of protein.

Okroshka on whey with beets

carrots - 100 g;
cucumber - 150 g;
beets - 100 g;
white cabbage - 100 g;
greens - a bunch;
whey - half a liter;
boiled meat, fish or mushrooms - 100 g.

Cooking method:

Grind the meat in a blender (if using mushrooms, then just chop finely).
Finely chop raw cabbage and remember it to give juice.
Grate raw carrots and beets.
Chop up the greens.
Mix everything, fill with whey, refrigerate. When it cools down - serve.

To improve the taste, you can lightly salt and sprinkle the beets before mixing them with other vegetables, lemon juice.

To support slim figure You don't have to starve yourself. Diet okroshka is something that is perfect for everyone. In this article, we will look at some of the easiest, but original cooking methods.

Diet okroshka on kefir

The preparation time for this dish is only forty minutes. Determine the number of servings yourself. So, as for the necessary ingredients, you will need several new potato tubers, radishes, a couple of small fresh cucumbers, two large chicken eggs, a bunch of feather green onions, three leaves of wild garlic, one hundred grams of low-fat ham, a little less than a liter of kefir, one glass of warm boiled water, a pinch of citric acid, a teaspoon of apple cider vinegar and a little salt.

Diet okroshka. Recipe

Rinse the potatoes without peeling and boil directly in the skin. Once cool, peel and finely chop with a sharp knife. Chop the radishes and cut the cucumbers into cubes. Eggs boiled in slightly salted water, chopped wild garlic and onions. Cut the ham the way you like it. Dilute kefir with warm water and add a pinch of citric acid. Now mix everything, salt and pour kefir. The dish is ready!

Diet okroshka. Second cooking option

Finely chop the eggs. Mix them with radishes and sliced cucumbers. Pour everything with cold kefir and season with herbs. Salt. The amount of ingredients depends on your preferences, although usually cucumbers are taken twice as much as the rest of the ingredients.

Diet okroshka. Recipe three

Almost everyone loves okroshka, especially when you want to plunge into the coolness in hot weather. Losing weight opens another positive side of this dish - the calorie content is quite high, that is, to eat, one small portion will be enough. Take four boiled potatoes, three large cucumbers, chicken breast (boiled or smoked, but keep in mind that smoked breast can kill all the taste), two eggs, and one and a half liters of sweet kvass. All vegetables should be cut into medium cubes. The resulting blank can be stored in a glass jar in the refrigerator. When you want okroshka, just pour the vegetables with kvass and lightly salt. Bon appetit everyone!

Another recipe. Awesome diet okroshka

In general, the dietary option is not much different from the usual one. But sometimes recipes come across extremely unusual. For example, what can you say about beetroot okroshka? You may be skeptical, but experience shows that adding beetroot only improves the taste of the dish.

Cooking method

Take two small ripe zucchini, boil them in salted water and cut into small pieces. Chop five green onions. Grate a little horseradish (forty grams will be enough). Now all the components must be thoroughly mixed, salted, seasoned with herbs and poured with chilled beetroot broth. As you can see, it turned out to be an interesting dish, only remotely resembling okroshka. But don't be afraid to experiment!

In the hot season, the appetite is not too good: you want to drink more, not eat. This is a good reason to take advantage of the natural state of the body to lose those extra pounds. The so-called “tiny” diet is especially easy for many of them to lose weight. We will tell you how to make a diet okroshka and how to follow a okroshka diet, we will give 9 recipes that will allow you not to feel the monotony of the diet while losing weight on okroshka.

How to cook diet okroshka and follow a diet on it

The principle of the okroshka diet is quite simple: eat okroshka for a week, and only that. However, if you do not adhere to some other rules, it will be difficult to withstand such a restriction. Another extreme is also possible - you will not be able to lose weight on okroshka. In order to achieve the main goal without causing damage to the body, several rules should be followed.

Do not include fatty meat, as well as smoked meats and sausages in the okroshka. The exception also affects doctor's sausage, which for some reason is considered the main ingredient of this dish. Pickles will also be superfluous, recipes with them cannot be called dietary.
The main part of the dietary okroshka is liquid. Usually it is kvass or kefir, less often - ayran, whey. The second place in the composition of okroshka is occupied by non-starchy vegetables (cucumber, radish) and greens. For this reason, okroshka is a low-calorie product - when using dietary products, 100 ml of this dish will contain no more than 60 kilocalories. And for the same reason, okroshka can cause diarrhea and, as a result, dehydration. Avoiding negative consequences will allow the use of a large amount of liquid during the okroshka diet: at least 2 liters of pure water per day.
In order to avoid swelling while following the Okroshka diet, you will have to eat it unsalted. You should not worry about this: vegetables already contain salt, so okroshka will not seem fresh to you
In order not to increase the calorie content of the dish, a serving of 0.5 liters can include no more than 100 g of potatoes and one chicken egg, no more than 0.2 kg of meat or fish.
From meat to okroshka, you can add only low-fat varieties, ideally - boiled chicken breast without skin. Fish also need to choose the least fatty. It is also worth considering such an option as seafood. The recipe for the famous okroshka for weight loss according to the Dukan method includes shrimp, which contains a lot of protein.
Traditionally, vegetables for okroshka are very carefully chopped, “crushed”, the very name of the dish speaks of this. However, if you want to lose weight on okroshka, cut vegetables into it should not be too small. Then the body will receive more fiber, which gives a feeling of satiety and improves digestion.
If desired, okroshka can be whitened with a small spoonful of sour cream. Mayonnaise cannot be used = this is not a dietary product.
Even if you include either fish or meat in the okroshka, the body does not receive too much protein at this time. For this reason, for the duration of the diet, it is recommended to abandon sports and other serious physical exertion.

Reviews of those who have followed a tiny diet indicate that it is quite easy to follow it from a psychological point of view, the results are most often tangible. However, those who managed to maintain the results achieved are few. The thing is that after the end of the diet, her “victims” literally pounce on high-calorie foods and very quickly return the lost kilograms. There is only one conclusion: if you managed to lose weight on okroshka, get out of the diet gradually.

If you eat quite a lot of okroshka during the day, then the load on the urinary system can be quite large. The stomach and intestines may also not be quite ready to digest food containing a lot of fiber. There may be other contraindications for the okroshka diet. For this reason, before trying to lose weight with okroshka, you should consult your doctor.

The classic recipe for okroshka on kvass (vegetable or with chicken breast)

Components:

white kvass - 1 l;
radish - a bunch,
green onions - 3-4 pcs.;
parsley - 3-4 branches;
dill - 3-4 pcs.;
chicken egg - 2 pcs.;
cucumbers - 0.3 kg;
sour cream (optional) - 40 ml;
boiled chicken breast (optional) - 0.2 kg.

Cooking algorithm:

Wash eggs, boil. Clear. Cut into small cubes, put in an enamel bowl or in a glass / ceramic container. The main thing is not to use aluminum for the preparation of okroshka.
Rinse the chicken breast and boil in salted water until tender. Cool and chop finely. If you want to make the least high-calorie dish, you can not add the breast.
Wash greens and vegetables, cut everything into small pieces. The traditional recipe involves chopping vegetables on a grater, but we are preparing a dietary okroshka, so we will cut it as finely as we can with a knife. If you still need to speed up the process, grate the vegetables on the side of the grater where the largest holes are located.
Put the vegetables, greens and chicken meat in a bowl with an egg, mix.
Pour in kvass, stir. Whiten with sour cream if desired.

You can go the other way: put a few tablespoons of the okroshka mixture in a plate, add a spoonful of sour cream, pour kvass and mix. However, for weight loss, and in this case, you must comply with the proportions indicated in the recipe.

Diet okroshka on kefir

Components:

kefir 1% - 0.9 l;
mineral water without gases - 0.25 l;
radish - 5-6 pcs.,
cucumbers - 0.3 kg,
green onions - 50 g;
dill - 50 g;
parsley - 50 g.

Cooking algorithm:

Wash, dry vegetables with a napkin. Cut into small cubes.
Wash the greens, shake off, finely chop with a knife.
Mix kefir with mineral water.
Pour vegetables, stir.

Kefir and mineral water in this recipe can be replaced with an adequate amount of ayran.

Vegetable okroshka on kvass

Components:

kvass - 1.5 l;
boiled potatoes - 0.2 kg;
boiled carrots - 100 g;
green peas (it is permissible to use canned) - 50 g;
cucumbers - 0.3 kg;
chicken eggs - 3 pcs.;
sour cream (optional) - 100 ml;
fresh herbs - 100 g.
mustard - 2 tbsp. l.

Cooking algorithm:

Peel the boiled vegetables and cut into small cubes.
Wash and, without peeling, cut the cucumbers into small pieces.
Chop up the greens.
Boil the peas or measure the right amount of canned.
Boil hard-boiled eggs. Finely chop the whites, add to the vegetables. Mash the yolks with mustard. If desired, you can add sour cream to them.
Pour the mustard-yolk mixture with kvass, mix.
Put all the vegetables into a bowl with kvass, stir the okroshka and arrange on plates.

Okroshka has a spicy taste. Her recipe belongs to the classic recipes of Russian cuisine. This is one of the most satisfying options for this diet dish, although it does not contain meat.

Vegetable okroshka on kefir

Components:

fresh herbs, including dill, parsley, spinach - 0.2 kg;
cucumbers - 0.3 kg;
walnut kernels - 50 g;
garlic - 2 cloves;
ginger root - 10 g;
fat-free kefir - 0.9 l.

Cooking algorithm:

Finely chop the cucumbers and chop the greens with a knife.
Crush the nut kernels in a mortar.
Peel and grate the ginger root.
Crush the garlic with a special press.
Mix everything, pour kefir and stir again.

This cold soup recipe is borrowed from Bulgarian cuisine. Its piquant taste is unlikely to get bored during the diet - you will be happy to eat such okroshka all summer long.

Mushroom okroshka

Components:

kvass - 1 l;
potatoes - 100 g;
carrot - 100 g;
pickled mushrooms - 0.2 kg;
fresh cucumber - 150 g;
greens - to taste;
table mustard - 40 ml;
chicken egg - 2 pcs.

Cooking algorithm:

Boil the eggs. Rub the yolks with mustard, dilute with kvass.
Boil carrots and potatoes, finely chop them, after peeling them.
Cut the cucumber into small cubes, chop the greens.
Mix all ingredients, adding mushrooms.

You can use not only mushrooms for okroshka, but other mushrooms must be cut before being put into the soup.

Vegetarian okroshka

Components:

radish - 100 g;
cucumbers - 0.3 kg;
green onion - 50 g;
fresh herbs - 50 g;
canned green peas - 150 g;
kvass - 0.75 l.

Cooking algorithm:

Wash and chop vegetables and herbs with a knife.
Divide the resulting mixture into bowls. Its amount is calculated for 3 servings.
Divide the peas among the plates.
Pour everything with kvass and stir.

Vegetarian okroshka turns out to be light, the body receives protein from peas. However, remember that legumes are tricky. During the Okroshka diet, your stomach will not work like clockwork, so you should not eat large quantities of cold soup prepared according to the above recipe.

Okroshka with shrimps (according to Dukan)

Components:

chicken breast fillet - 0.2 kg;
boiled shrimp (peeled) - 100 g;
green onion - 50 g;
dill - 50 g;
cucumber - 100 g;
radish - 50 g;
chicken egg - 1 pc.;
kefir with a fat content of 1% - 0.5 l;
mineral water without gases - 100 ml

Cooking algorithm:

Boil the egg, shrimp and chicken separately.
Cool and cut the chicken and shrimp into small cubes. If your shrimp are very small, you can leave them whole.
Grate the cucumber on a coarse grater, finely chop the radish.
Chop the onion and dill.
Finely chop the pre-washed radish, coarsely grate the cucumber.
Divide all ingredients evenly among two bowls.
Mix kefir with cooled mineral water, pour into plates.
Peel the egg, cut in half lengthwise. Place half an egg on each plate.

Most likely, the recipe for this okroshka, after you try to make it, will firmly enter your diet.

Diet okroshka with fish

Components:

fish fillet - 0.4 kg;
chicken egg - 2 pcs.;
cucumbers - 0.2 kg;
radish - 100 g;
okroshochny kvass - 1 l;
fresh herbs - 100 g;
table mustard - 5 ml.

Cooking algorithm:

Boil the fish fillet. Try not to overcook. To salt or not to salt water is up to you, but it is better to do without salt.
Wash vegetables and herbs. Finely chop them.
Hard boil the eggs. Mash their yolks with mustard. Squirrels cut and put to the cucumbers.
Add fish and greens there.
Dissolve mustard with yolk in kvass, fill fish with herbs and vegetables with this mixture, mix.

While following the okroshka diet, it makes sense to make okroshka at least several times according to this recipe. It will allow you to replenish many useful trace elements, ensure the intake of amino acids into the body.

Beet okroshka on whey

Components:

carrots - 0.2;
cucumber - 0.3 kg;
beets - 0.2 kg;
cabbage - 0.2 kg;
greens - 100 g;
cottage cheese whey - 1 l;
boiled lean meat or fish fillet - 0.2 kg.

Cooking algorithm:

Puree boiled meat or fish with a blender. They can be completely or partially replaced with boiled mushrooms, which can simply be finely chopped.
Shred the cabbage and remember to let the juice out.
Wash beets and carrots well, peel and grate. No need to boil.
Finely chop the greens.
Mix all the ingredients and fill with whey. Eat beetroot okroshka chilled.

If, before adding to the okroshka, sprinkle the beets with lemon juice, the okroshka will be tastier.

Diet okroshka with tomatoes

Components:

cucumbers - 0.2 kg;
tomatoes - 0.2 kg;
green onions - 20 g;
parsley - 20 g;
dill - 20 g;
garlic - 2 cloves;
kefir - 1 l.

Cooking algorithm:

Wash all the vegetables, blot with a napkin and cut into small cubes. Mix together.
Crush the garlic.
Chop the parsley, dill and onion.
Mix garlic with kefir, onions with herbs - with vegetables.
Pour vegetables with kefir, mix, and serve okroshka to the table.

Such okroshka should also take a special place in your diet if you follow a okroshka diet. After all, tomatoes contain a number of useful elements that are not found in cucumbers and radishes.

In order to cook okroshka according to one of the 10 recipes given, it is not necessary to follow a diet and want to lose weight. This diet dish is so pleasant to eat on hot days that many people love it.

Okroshka is a favorite first course of many. Light, refreshing soup is especially good in the warm season. Cold okroshka perfectly saturates, tones, enriches the body with useful vitamins and minerals. Lovers of this original summer soup hold on, because there is an original diet for weight loss, the signature dish of which is your favorite okroshka. For a week on this diet, you can easily say goodbye to 5-7 extra pounds. In this case, the feeling of hunger will bypass you.

The essence of the diet

We lose weight on okroshka with health benefits. This delicious first course is not only low in calories, but also rich in fiber, which helps to normalize the intestinal microflora and the gastrointestinal tract, cleanses the body of accumulated toxins and toxins, and prevents constipation, colitis and gastritis.

Okroshka with a diet should be prepared exclusively from natural products. For weight loss, it is important to choose low-fat foods (kefir, meat, poultry), non-starchy vegetables. At the same time, there are a great many variations in the preparation of this hearty soup from the allowed ones.

Losing weight on okroshka with kefir is the most effective method. Properly prepared soup with a diet rich in protein, which prevents loss muscle mass, as well as complex carbohydrates that saturate the body with vitamins and minerals that speed up metabolism.

The diet involves the use of cold soup during the day for 4-5 meals. Additional meals and products are prohibited. When preparing soup, salt, spices and spices should not be used, as they provoke fluid retention in the body. To maintain water balance, it is necessary to drink at least 1.5-2 liters of water without gas daily.

Diet okroshka recipes

Okroshka with kefir and cucumber

Okroshka with kefir and cucumber

Ingredients:

Kefir 1% 1 liter;
Cucumbers 3 pcs;
Radishes 4 pcs;
Boiled squirrels 2 pcs;
Chicken fillet 200 gr;
Greens to taste.

Cooking method:

Boil the chicken fillet until tender, cool, cut into small pieces, transfer to a saucepan.
Rinse cucumbers and radishes, dry, cut into small cubes, shift to chicken.
Grate the egg whites, rinse and chop the greens.
Mix all the ingredients, pour a liter of kefir.

Okroshka with beef and vegetables

Ingredients:

Kefir 1% 1 liter;
Beef 200 gr;
Cucumbers 3 pcs;
Radishes 3 pcs;
Egg whites 2 pcs;
Greens to taste.

Cooking method:

Boil the beef, cool, cut into small pieces.
Wash cucumbers and radishes, cut into cubes.
We chop the greens.
2 hard-boiled eggs, cool, peel, separate the whites from the yolks. Squirrels cut into small cubes.

Okroshka with ham

Okroshka with ham

Ingredients:

Low-fat ham 300 gr;
Eggs 2 pcs;
Cucumbers 4 pcs;
Greens (dill, parsley) to taste;
Kefir 1% 1 liter.

Cooking method:

Hard-boiled eggs, cool, peel, cut into cubes.
Wash cucumbers, cut into cubes.
Wash greens, chop.
Cut the ham into small cubes.
We mix all the ingredients in a container, pour kefir.

results

Numerous laudatory reviews of those who have lost weight with the help of a diet on okroshka claim that they managed to lose from 5 to 7 extra pounds in a week. At the same time, the feeling of hunger, weakness, blackouts in the eyes, dizziness, and rapid fatigue were not felt at all. Some people have experienced indigestion during the diet. Thus, this diet is one of the effective and short-term methods of losing weight. When it is observed, it is necessary to listen to your health and well-being. It is recommended to reduce the duration of this weight loss technique to 5 days with possible side effects (bloating, diarrhea).

We bring to your attention photos before and after people who have lost weight with the help of a diet on okroshka: