• Bookmakers

    • Luke and Satin: which one is right?

      Many of us remember the famous play by M. Gorky, in which there are two heroes: Luka and Satin. Each of them defends their point of view, and only the audience can decide which of them is right. Let's look at the dispute between these characters in more detail. Plot and main characters

      04.03.2024
    • Ivan Tkachenko: biography of the striker, photos and interesting facts

      “My wife and I just watched a video of Ivan at my birthday party, where he says words... He is a very kind person, very kind... I have very rarely met such people - for a person to live for everyone. Ivan has two daughters - Varya is six years old and Sasha is three years old

      13.02.2024
    • Guitar strumming - learning to strum the guitar Guitar strumming how to learn

      Instructions Study the technique in theory. “Six” comes in two types. The first method of performance is performed without muting the strings. The second type of “strike” involves muting the strings. You need to learn how to play both types, because depending on the song you need

      01.02.2024
    • Relaxation drugs

      Narcotics quite quickly and easily cause loss of consciousness and pain sensitivity, but do not sufficiently relax the skeletal muscles. To obtain sufficient muscle relaxation, especially during abdominal operations

      27.01.2024
    • Breathing exercises for preschoolers card file (group) on the topic Breathing exercises complexes for older preschoolers

      Nursaetova Z.G., physical education instructor No. 5, Leninogorsk Republic of Tatarstan Breathing is the most important function of the body. An important place in physical culture is occupied by special breathing exercises, which provide complete drainage of the bronchi, cleanse the

      23.01.2024
    • Tragedy at the football match "Spartak" - "Haarlem" (1982)

      1982 is the year of which animal? This question interests many who believe and always follow horoscopes. In this regard, we decided to devote the presented article specifically to this astrological topic. 1982 is the year of which animal? According to the Chinese calendar, over 198

      18.01.2024
    • Maria Tolkacheva rhythmic gymnastics biography

      I have known Maria as a wonderful person for a very long time. And then such circumstances arose in my life that I had to turn to her as a psychologist with a problem that I could not solve on my own. Maria proved herself to be a real pro

      12.01.2024
    • Tips for hunters How to hunt wild boar with a bow

      Rejection of archery hunting is primarily due to relative law-abidingness (100% law-abiding hunters simply do not exist) and secondly due to lower efficiency (these are not my conclusions, they were made by society several centuries ago, after the invention of

      23.12.2023
    • Types of control in sports practice Types of control in sports

      Send your good work in the knowledge base is simple. Use the form below Students, graduate students, young scientists who use the knowledge base in their studies and work will be very grateful to you. Posted on http://www.allbest.ru/ Abstract View

      20.11.2023
    • “Five Tibetans” - exercises for every day

      The Eye of Renaissance is 5 exercises, the implementation of which contributes to the rejuvenation and healing of the body. These exercises are supplemented by comments from Vadim Zeland, author of Reality Transurfing. Transurfing is a technique for controlling reality, and such control

      17.10.2023
    • Exercises for body shaping - correction of hips, waist, chest, legs, posture

      Women, unfortunately, are not always happy with their appearance and figure. Some people want to lose weight, others want to gain weight, stop slouching, and straighten their legs. Not many women have an ideal figure. But everyone can become slim, feminine, correct or

      09.10.2023
    • How to lose weight in the chest: exercises and diet to reduce breast size Is it possible to reduce breast size with exercises?

      What women don’t do to please men! They dye their hair, highlight their natural beauty with makeup, and even change their eye color using contact lenses. They also enlarge or reduce breasts if there are reasons for this. This time it's about

      08.10.2023
    • Back exercises in the gym

      The latissimus dorsi muscles are responsible for bringing the arms together. They consist of two bundles: the middle (responsible for the thickness of the back) and the lateral, located next to the serratus muscles (responsible for the appearance of the so-called “wings” of the athlete). Rhomboid muscles of the back - nah

      06.10.2023
    • Effective exercises for losing weight on the back and sides: two parts of the complex and a few words about the Fukutsuji method How to make your back thin

      Unsightly folds on the back do not always represent a layer of fat. Muscles lacking tone can also hang and spoil the rear view. A simple test will help determine the nature of the folds. Standing straight, put your hand behind your back and grab the skin from your shoulder blade. If

      04.10.2023
    • How to train in the gym to lose weight?

      or, as they are also called, super series are one of the ways to create muscle stress by increasing the intensity of training. It should be emphasized that this is only one of the methods, and not everyone needs to use this method and not always. Eph

      19.09.2023