Hockey

Today we’ll talk about a rather banal topic. We will discuss the size of a soccer ball, or rather the FIFA standards that they impose for gaming areas if it is necessary to hold some kind of official game. You can kick in your yard of any quality

In order to choose the right soccer ball for a child, you need to understand what size ball is appropriate for his age, we suggest you read this article. Understanding the parameters of a soccer ball will help you choose the exact size ball you need.

In the sports world, the name of biathlete Anna Bogaliy is known to everyone. And no wonder, because she is a multiple Olympic champion and master of sports. During her sports biography, Anna Bogaliy has repeatedly proven that sport is truly her life. However, as

In the process of practice, the yogi encounters serious internal obstacles (kleshas) - darkened states of mind and energy that must be eliminated by the practice of purifying the nadi. These kleshas are: sensual desire (kama), anger (krodha), blindness

Master Fitness Trainer (FPA) | more details >> Member of the Association of Fitness Professionals (FPA), certified personal trainer in bodybuilding and fitness, master trainer. More than 8 years of personal training experience, more than 3 years of experience as a personal trainer

Among all sports, football is the most popular on the planet. The official date of the birth of football is December 8, 1863. More than 150 years have passed since that time, and the game has evolved significantly and has repeatedly undergone changes in the rules.

Contents: What are the benefits of running in the evenings? Pros and cons of such an activity. How to properly structure the training process. Many people believe that evenings are best for jogging. Thanks to this training, it is possible to remove the accumulated energy during the day.

Swimming is rightfully considered a unique sport. This type of physical activity helps strengthen the immune system, improve the activity of the heart muscle, increase lung capacity and, of course, lose weight. On average, one hour lesson in the pool calls

One of the universal exercises that can be done with kettlebells, dumbbells, sandbags or anything else is called farmer's walk. Its fundamental difference from other exercises with weights is the constant movement.

Gomukhasana, गोमुखासन n. - Cow Head Pose. Consists of three Sanskrit words: “go” - cow; "mukha" - face, muzzle, head; "asana" - body position. When adjusting this pose, the practitioner’s body resembles the shape of a cow’s face. State of troubles

It is difficult to pump up a sculpted V-shaped back without a machine. Basic and targeted exercises will make it wider and more massive. Do a back workout in the gym using different exercises, alternate them, and then the result will come in the form of a wide back

How to determine a man's facial types? The mesomorphic body type of a man is perhaps the most desirable. Recently, there are more and more men of asthenic body type. Men belonging to the normosthenic group have an athletic body type

Side lunges are one of the most popular exercises for the hips and buttocks. There are various variations of this movement, adapted for beginners and advanced athletes. Anatomy of the exercise Which muscles are used by the side lunge? In contrast

Do you want to get an education in the field of fitness, become a personal trainer, group program leader or nutritionist? Do you want to dramatically change your life? We have collected all the appearances and passwords for you and now we know exactly how to become a trainer in Russia.

Today, proper physical fitness is not only a characteristic of a healthy lifestyle, but also, one might say, a fashionable trend. Having expressive muscle definition, possessing a high level of strength and endurance is the desire of many young people.