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The importance of gymnastics for newborn babies cannot be underestimated. The easiest way to properly and effectively exercise with a baby is exercise on a fitball. Even an inexperienced mother can cope with this type of gymnastics. What are the benefits of a fitball for breasts?

Is it possible to lose weight by doing simple, at first glance, exercises, and not going on diets and without working out your boring abs? Can. For this purpose, exercises for losing weight with a ball were invented and developed. This type of fitness exercise with fitball is called.

A fitball is an inflatable rubber ball with a diameter of 45-95 cm, which is used in fitness to work on muscle tone. We offer you a unique selection: 50 exercises with a fitball for all problem areas in visual animation! Thanks to the suggested exercises

In February 2014, Russia will host the Winter Olympics in Sochi 2014, these Winter Olympic Games are the twenty-second in a row. The Olympics will be held in Russia for the second time and for the first time the Winter Olympic Games. Before this, in 1980 in Moscow, then

Do you know the best boxers in the world? How did they achieve their goal? We will answer these and other questions in the article. First, we will look at the top 10 boxers on our planet. They became chosen at different times. These athletes are collected from unequal weights

Among all sports, football is the most popular on the planet. The official date of the birth of football is December 8, 1863. More than 150 years have passed since that time, and the game has evolved significantly and has repeatedly undergone changes in the rules.

An unofficial measure of strength in bodybuilding and powerlifting is the bench press. Therefore, when a person finds out that someone is involved in things related to hardware, he is sure to be interested in what your bench press record without equipment is

Almost every country in the world has its own type of martial art - sometimes more than one. People have always learned to defend themselves from a treacherous neighbor (those who themselves were not in the shoes of a treacherous neighbor, who, on the contrary, learned to attack). Many sports have evolved

Swiss scientists use a special method to determine the value of each football player in the top 5 European leagues. Before we get to the top ten. Let's look at a few surprising moments in the ranking of the hundred most expensive players in Europe at the moment

Basketball is a team sport played with a basketball. Basketball today is an Olympic sport that is played all over the world and the popularity of this game is included in the world's top 10 sports. Two teams take part in the game. Tse

Today you will not find a person who does not know what football, baseball or hockey is. These basic sports are played literally everywhere: in the yard, at school, even in prisons. However, there are others, less popular, but much more exciting and

Dec 02, 2015 Today we will talk about how to improve your reaction, stop missing blows to the head and achieve an inhuman reaction, at the level of animal instincts. Reaction. Let's first look at what a reaction is and what types of reactions there are. R

Olympic Games 2016. Handball players in the finals! Results of the day We conducted an online broadcast of the 13th day of the Olympics. The most interesting events, photographs, messages from social networks and recognition of the heroes of the Games! Brazilians Agata and Barbara lost the gold medals to Germans Laur

Boots Bindings Accessories Welcome! We are pleased to welcome you to the website of the KARJALA brand, better known as KARELIA - one of the most famous brands of cross-country skis and accessories, which has been helping your family be active and healthy for more than half a century