Questions

Do you know what the most common mistake beginners make? They look at photographs of famous bodybuilders and set their sights on an impossible task - to lose fat and gain muscle. Without realizing it, they find themselves in a vicious circle. 10 steps that will help you

The advertisement beautifully describes to us the miracle of technology, demonstrating what an attractive figure can be achieved with its help. Of course, you can get ideal forms without any extra effort on your part, as soon as the exercise machine appears at your home, you can also

In this article we will tell you a technique on how to pump up your arms at home without dumbbells and barbells using your own weight for girls and guys. Guys want to pump up their biceps and triceps to make their arms bigger. Girls need to train their hands to be

Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984 Trained since 1999 Trained since 2007. Candidate of Masters in powerlifting. Champion of Russia and South Russia according to AWPC. Champion of the Krasnodar region according to IPF. 1st category in weightlifting

The workout will take approximately 10-20 minutes, and you need to perform a set of exercises every day. To begin, perform 20 body bends forward until your back is parallel to the floor. The arms can hang freely along the body or be fixed on the sides. Then do 2

Fullbody training programs are positioned as one of the best training systems for beginners. Unlike split systems, fullbody involves working out the entire body in one session. This allows us to train every 2 muscle groups

Most beginners, when they come to the gym, often start doing heavy basic exercises without having a sufficient level of training for this. On the other hand, there are those who, from the very beginning, accustom themselves to training on simulators, but do not

Endurance running is the most popular type of running among amateurs. Complex technical work is not necessary to develop endurance. Calm long running is less dangerous than sprinting and also brings more benefits to human health.

The metabolic process in the body can be compared to a fire, in the flames of which all excess fats, proteins and carbohydrates are burned - the main enemies of a sophisticated silhouette. Proper balanced nutrition and a healthy lifestyle are the main aspects of achieving ideal

Lyubov Ivanova Reading time: 6 minutes A A Body drying is a process in which a person gets rid of subcutaneous fat. With the help of drying, the athlete makes the muscles more prominent. Since not everyone can go to the gym, I will tell you how to do it.

Every modern person wants to look slim and fit, so that all muscle groups are harmoniously developed and the body is always in good shape. But not everyone is ready to put in the effort to achieve this. You can achieve a toned, sculpted body with the help of

I am glad to welcome you, dear readers! We all know very well that a woman loves with her ears, and a man with his eyes. So, building a muscular and at the same time attractive figure is not an easy task for any gender, and here (as a priority) it is necessary to

Greetings, gentlemen and especially ladies! On the calendar it is March, the first month of spring, which means that the New Year of summer is just around the corner, and in connection with this we are launching a series of notes on the project on preparing yourself for the summer-beach season. Information from stat

When you have a clear plan of action for the week ahead, there is no need to fill your head with thoughts about how I will train tomorrow. That's why we have prepared a full 7-day workout for you. Follow this program for 2 months and

A four-day mass split or, in other words, a four-day training program is used by advanced athletes with at least one year of training experience, who have used both in the training process. They have already been able to achieve excellent