Have you finally decided to go to the gym? Have you been given a six-month subscription or a constant feeling of fatigue suggests that it's time to take care of yourself? So, the first and, perhaps, the main stage of preparation is the choice of clothes for fitness.
Why fitness? The answer is obvious: the techniques used during these classes are aimed at general healing and giving the best shape to your body. Elements of dance, gymnastic exercises help maintain the beauty and youth of the whole body, keep your muscles and mood in good shape, regardless of the weather and life circumstances.
So, let's get serious about choosing clothes for your favorite sport, and figure out what to look for in the first place.
Main selection criteria
Experienced athletes know that the right equipment contributes to better results during each subsequent workout. A good fitness uniform is modeled to follow the contours of the human body as much as possible, but at the same time not hinder movement. A self-respecting manufacturer also respects its client, so before buying the item you like, you better ask about the history of the brand, its achievements, and even awards at sportswear fairs.
Take the following points into account and follow the list when choosing fitness clothing online or in store:
1. material
2. convenience in the process of active body movements
3. accurate size
4. Appearance
And now in more detail.
materials
For classes in the gym, at home or on the street, you need slightly different clothes. Its quantity may also differ (depending on the ambient temperature). But no matter where you work, the material plays an important role.
I suggest you take note:
The body needs to breathe, so natural fabrics are always welcome.
During the training, you will actively sweat: pay attention to special fabrics that absorb and remove moisture
During the fitting, you should not feel the clothes on you.
What fabrics to choose clothes for fitness?
Of course, cotton is the best natural material. It is pleasant to the skin, does not cause allergic reactions, the body breathes perfectly in it. But it is worth remembering that a cotton T-shirt perfectly absorbs sweat, and by the middle of an active workout it will begin to stick to the body. The feeling is not pleasant, but also a considerable hindrance to the exercise. The disadvantage of cotton products is the rapid fading and stretching. However, a washed T-shirt can serve as proof that you regularly and hard work on yourself.
As for synthetics, it should be abandoned for those who suffer from dermatitis and other skin irritations. Otherwise - washing, color, wear resistance - synthetics do not require special handling.
Sports synthetics are stretchy and comfortable. Modern technologies for creating special fabrics allow you to achieve all the important properties: your suit breathes, perfectly removes moisture, while remaining dry, and does not lose shape for a long time.
There are also fabrics that do not let moisture through at all. These clothes are recommended for people who want to lose weight quickly.
Popular fabrics for sewing sportswear are meryl, sapplex, as well as polyester, elastane, lycra (as additives), etc. These are quite durable materials, they do not wrinkle, do not stick to the body, stretch well and keep their shape perfectly, do not deteriorate from chlorine water, and the moth does not like them.
There are also things that use a combination of natural materials and synthetics in various proportions. So, through experimentation, inventors strive to find the perfect fabric for sewing sportswear.
Important! Manufacturers of sportswear claim that T-shirts, T-shirts, and shorts made from special synthetic materials do not cause allergies. However, this can only be verified from personal experience, since everything is very individual. Be careful and extremely careful when choosing clothes for fitness: study the composition of fabrics, trust your tactile sensations. Do not just buy a beautiful sports uniform if you are uncomfortable with its contact with the skin.
Regarding fitting: if already in the store the chosen form hangs heavily on your shoulders, do not hesitate to return it to the shelf. Sportswear should be such that you do not feel it on yourself. Comfortable, warm, but not hot - if it's a cold season, light and breathable - in summer. Also pay attention to the density of the fabric: you should not buy two units of the product, if you can take, for example, one sweatshirt, but thicker. The less clothes you wear, the better. Save yourself the hassle and discomfort.
Shape and dimensions
It's always difficult with them. And if in the store on the next street you can try on all the available sizes twice, thereby making the sellers run and get nervous, then how to choose fitness clothes in the online store? To understand in detail the intricacies of dimensional grids, go here and carefully study all the information provided.From myself I will add the following. Buy clothes in your exact size. You should not take a suit one size smaller (so that the incentive to lose weight does not disappear) or two sizes larger (to feel stronger, appear wider - this is about men, or hide figure flaws - about women). Remember: tight clothing hinders movement, interfering with the exercise, and vice versa - huge hoodies fall off, get tangled in the arms and legs, a shoulder strap that accidentally slips off the shoulder will distract attention at the wrong time. All this does not help you train in any way, but only hinders.
During the fitting, try to feel if your T-shirt or trousers are rubbing. Discomfort during classes will spoil the mood, and completely discourage the desire to visit the gym again.
If you're shopping for fitness clothing online, check out the size chart. As a rule, each brand has such a section on the site.
Appearance
Of course, in beautiful clothes you feel confident and comfortable. Having picked up a suit for all of the above points, pay attention to the appearance. Visual perception of yourself in the mirror increases the chances of getting carried away with fitness for a long time. After all, if your own reflection is somewhat embarrassing, then showing up to people, including in the gym, is not always enough spirit.
A coach will help you decide which form to prefer. The choice of clothing depends on the type of activities chosen - classical fitness, yoga, Pilates, dance fitness, aerobics.
Why tight and revealing clothes?
Because your muscles are better visible during exercise. Why do you think there are so many mirrors in every room? It is simply necessary to correct and grind the technique of performing exercises for greater effectiveness of training. So watch your muscles and joints work.
Top
It can be T-shirts, t-shirts, bodysuits, tops. In addition, you can wear sweatshirts and windbreakers upstairs - in case of street training.
Women's fitness clothing should tighten and hold the chest, which is very important during active exercise. This is especially true for young mothers, pregnant women, owners of magnificent forms. Special bodices protect the chest from fluctuations, thereby preventing the formation of stretch marks and sagging.
Tights (leggings), shorts, trousers, capri pants - everything that you feel comfortable in will be suitable for classes. Do not be lazy, and look for sports swimming trunks, over which shorts or trousers will be worn. Seamless swimming trunks for sports do not rub and breathe well.
Shoes and other items
After picking up clothes for fitness, do not forget to look for shoes. Online sports shops often offer a line of clothes and shoes for a specific sport, so you can easily find the Fitness section. Shoes should also be chosen specifically for your type of fitness.The sole should be stiff, but quite flexible and light. Laces should not be long - to easily hide. Comfortable sneakers, sneakers, fitness shoes and high-quality socks are the key to comfort. Yes, it's socks! Discard the option “it’s fashionable on the streets” - sports shoes are not worn on bare feet.
And, of course, avoid all kinds of slippers, otherwise you are guaranteed an injury.
As for other equipment attributes, athletic gloves will come in handy if you are doing fitness in the gym. They improve adhesion to metal, protect against calluses and splinters, which from time to time break off from chrome surfaces and can injure.
A fitness ball is a useful accessory, if you can call it that. Exercises with it develop the flexibility of the body and have fun.
Conclusion
In beautiful clothes, every workout is a joy, and high-quality things are the key to efficiency and improved results.I hope my rather big review was useful to you, dear readers!
He wishes that sport is never associated with grueling workouts, but always gives only positive emotions. And the right clothes will make fitness your favorite pastime. Be always in shape!
If the theater begins with a hanger, then any workout for a girl should begin with the right bra. No, even your most comfortable bra will not work: for the gym you need special underwear that will support your chest, reduce the load on the spine and will not cause discomfort during active movements. A consultant in a sportswear store will help you choose the ideal option depending on the type of fitness you choose.
2. Sneakers
You should not go to the gym in sneakers in which you walk in the summer. And even more so, you should not run your first couple of kilometers in them. Remember that the right running shoes for fitness should be stable, lightweight, breathable, with a flexible sole that is adapted to a wide range of movements. Be sure to try them on before buying and do a few basic movements - squats, twists, push-offs - so you make sure they fit snugly around the instep and ankle, which will reduce the risk of dislocation.
3. T-shirt
Why do we recommend a sleeveless T-shirt and not a T-shirt? Firstly, both you and the coach will see how the shoulder joint works. The second point is that nothing will hamper your movements. Thirdly, in a T-shirt you will keep your back better: the straps contribute to the correct posture. And pay attention to technological fabric like DriFIT, which will remove moisture.
4. Leggings
“I always advise beginners not to buy shorts, but tight-fitting leggings, for example, Nike Sculpt Tight,” advises Nikita Serdyuk, Nike Innovation Technology Specialist. “They have a compression effect, thereby preventing varicose veins, support muscles and allow you to avoid injuries and conduct a workout with maximum efficiency.” Pay attention to how Lily is dressed: just super!
Popular
5. Sports water bottle
During exercise, you need to drink water so that the body does not suffer from a lack of moisture. It is convenient to drink water from sports bottles literally on the run, no need to waste time unscrewing and screwing the cap. They are made of special plastic that will last you a very long time, which means that you will make your small contribution to caring for the environment.
6. Hair band
To practice with comfort, it is better to collect the hair. Long - in a braid or tail, short - under a sports elastic band on the head. Choose cute bobby pins: they won't damage your hair, they're easy to remove, and they look stylish!
7. Phone holder
A mobile phone can not only distract you from your workout, but also help you in it. So, the free Nike Running and Nike Training Club apps will help you build a training program like a personal trainer, remind you of workouts and help you track your progress. Special holders that securely fasten the phone to your arm will definitely make your mobile your faithful ally in training.
8. Travel set of cosmetics
After training and showering, the skin should be moisturized. In order not to carry large volumes of creams with you, get the so-called travel kit: a set of cosmetics in miniature. And if you don’t have time to wash and dry your hair, dry shampoo in a spray or powder will definitely save you.
9. Good antiperspirant
Check out sports lines from popular brands or deodorants labeled “super long lasting,” “48 hours,” or “antistress.” They cope better with sweating and with the occurrence of an unpleasant odor.
10. Gloves
The skin of the palms from dumbbells, barbells and handles of simulators coarsens. To protect it, wear special fingerless gloves: convenient and comfortable!
And most importantly: keep a positive attitude, even if at first your success is not impressive. Evil trolls should not prevent you from reaching your goal! Take an example from Lily and Margot: no matter what, they do not lose heart! The new episode is already on the air, turn it on soon!
When it comes to training, motivation plays a big role in success. But what you wear is also important. A baggy tracksuit and a cotton t-shirt may be comfortable, but they are also harmful to your body. Let's look at what things are most suitable for fitness.
Is your fitness wardrobe in need of a makeover?
Proper training clothing, on the other hand, should wick away sweat, show movement clearly, and protect sensitive skin. Consider yourself a veteran in the gym? Don't think you are safe. Both experienced athletes and beginners are equally at risk of falling prey to these perpetrators in the form of tracksuits. So before jumping into your favorite sneakers or putting on a sports bra, learn what you should never wear to the gym:
100% Cotton Clothes
Stay away from 100% cotton workout clothes. This fabric may look good and comfortable, but due to the fact that cotton absorbs moisture and dries slowly, your sweat literally stays with you. Instead of dripping down, your wet cotton clothes can cause hypothermia and skin irritation or infection and increase friction in rubbing areas.
Remember: Swap cotton clothing for quick-drying synthetics or lightweight, wicking fabric that's specifically designed to wick moisture away from the skin for optimal evaporation.
Advice: No matter what kind of fabric you are wearing, discard it if it has begun to absorb odors. Trainer Joe Gonzales, general manager of Barry's Bootcamp in New York, says there is a lifespan to a fabric if it's constantly wicking away sweat.
worn shoes
If you don't throw away your shoes after they break or have a hole in your toe, you're hurting your feet. An unsuitable outsole and insole can result in a solid base when placed on a smooth studio floor and can even hurt your joints. Brett Donelson, a certified trainer and U.S. triathlon coach in Vail, Colorado, says good athletic shoes help keep you centered during training. He says that usually, you want your knees to follow your toes while squatting or cycling. If your shoes don't provide the support you need, your knees won't follow your feet and this will lead to knee and foot pain.
Remember: Melisa Parish, New York-based personal trainer and spokesperson for Lululemon Athletica, recommends changing your tennis shoes every 500 miles. She says that if you run two days a week, you need a new pair once a year, and if you run six or seven days a week, you should change your shoes every three months.
Advice: If you're shopping for a new pair of sneakers, Gonzalez and Donelson recommend having your gait analyzed by a professional to ensure that the shoe fits the natural inward or outward angle of the foot. Choose comfort over fashion, it's the key to a safe, effective workout. Everyone is obsessed with good looking shoes, but they have to be comfortable.
Sports bra without support
You can't give your best in training if you're uncomfortable or embarrassed. A good bra should work to protect the ligaments and tissues of your breasts from being overstretched or pressured, so you can lunge without too much worry.
Remember: To choose the perfect bra, you need to keep in mind the level of movement of your regular workout and the shape of your body. Low-compression sports bras are suitable for workouts like yoga or walking, while high-compression sports bras are ideal for long workouts and intense cardio workouts. Choose a bra that is breathable with flat or flat seams to minimize sweat buildup and chafing. Women with large breasts should choose a bra with wide straps that distribute the weight without digging into the shoulders, and wide bands on the back of the bra for maximum support.
Advice: Even if you are happy with your old friends, you should change them every six to nine months. Jessica Matthews, a San Diego physiologist with the American Committee on Physical Education, says worn out sports bras don't do their job and can lead to ligament damage. While how long a bra lasts depends on how often you wear and wash it, she advises looking out for some signs—skewed cups, loose straps or protruding underwire, or if it doesn't fit.
Jewelry, phones and other toys
Jewelry that hangs, wobbles, or sticks out has no place in the gym. Anything that gets in your way or distracts your thoughts from your workout should be left at home. Even a wedding ring can be uncomfortable or even dangerous during strength training, or get caught on a mat in a Yoga or Pilates class.
Remember: Leave your jewelry in your gym bag or on you and they're in trouble.
Loud appliances
Even if you don't use exercise accessories, you may still be wearing headphones to listen to music. While wearing headphones can help you stay in the zone, it will also limit your perception of your surroundings.
Remember: Adjust the sound level so that you can hear what is happening around you. If you are on the machine, someone might be waiting for it, or the fire alarm goes off, you should have all the information.
Advice: Whether you're exercising at the gym or in your backyard, muting the beats also optimizes your ability to tune in to your breath during strength training or to the treadmill monitor while you're running.
baggy clothes
Loose clothes for the living room, too much material in the gym - it's dangerous. Matthews explains that if you're wearing something baggy, it can get in the way of what you're doing or get caught on something. It also makes it difficult to see body alignment, posture, and movement when you're not wearing sportswear, which can present other risks: if your form is not correct in strength training or Pilates, then you are more likely to harm your body than help.
Remember: You don't have to compress yourself in a spandex ensemble, but change from loose-fitting clothing to a form-fitting one to increase the safety of your workout.
Advice: Matthews explains that although loose clothing seems appropriate, in some yoga poses it can come off to reveal the belly and back. Donelson encourages athletes to wear clothing that completely covers and tightly compresses the hips so they can move freely. In public, it's better to defend yourself than to apologize. If you're a fan of loose workout shorts, wear another pair of tights underneath to avoid unwanted exposure.
Too tight clothes
While you don't want to swim with your clothes on, finding the sweet spot is key, the uniform shouldn't be too tight so you can complete the full range of exercises.
Remember: Short-sleeve tight tops, and fabrics covering the shoulders and underarms should be loose enough to lift, bend, and rotate the arms around. The bottom should not be tight enough around the waist and crotch to restrict bends, lunges, and squats.
Heavy perfumes and lotions
No one wants to stink at the gym, but draw the line between deodorant and extra skin scents. The scent of strong perfume or cologne intensifies when the body begins to heat up and sweat, which can lead to headaches for you or those who work nearby.
Matthews also warns against using greasy pre-workout lotions. A greasy hand or body cream can make the skin oily and make it difficult to hold the bar or barbell, not to mention an unpleasant mark on the bench or handle. Moisturizing cream on the face can also interfere with training if it gets into the eyes along with sweat.
Remember: Avoid strong-smelling toilet water. Matthews suggests opting for a lightweight, oil-free lotion or a sports-formulated sunscreen for the best skin protection.
Some time ago I wrote an article on how to take the first step and decide on.
We will assume that you have decided, but now the question arises- what do you need for training in the gym (besides motivation and purpose)?
Definitely sportswear. Let's talk about her today.
It seems that everything is simple and there are no strict requirements for clothing, however there are characters, looking at which it is difficult to hold back a smile. I often had to see men who "do not give a damn" as they look in the gym. These, in my opinion, can be found in any rocking chair.
They are wearing:
- An old holey t-shirt that you don't feel sorry for.
- Tricot of unknown year of birth.
- Slates with a killer smell from the feet.
This list could go on, but that's not what we're here for.
First of all, sportswear should be comfortable. And comfort is a high-quality material of manufacture and freedom of movement during exercise.
Here is a set of sportswear, which, in my opinion, is optimal.
T-shirt
When choosing a t-shirt for the gym, make the main focus on the material. T-shirt must be breathable so that the body "breathes" during physical exertion. T-shirts made of cotton fabric are perfect for playing sports.
Shorts
Personally, I like shorts a lot more than tights. They do not cling to the simulators, you feel more free in them, during intensive training they do not stick to your feet.
Another tip: buy shorts above the knee. Long shorts during squats with a barbell and other similar exercises constantly cling to the knees. It's terribly annoying. And it's so hard, but here something is constantly clinging. 🙂
Shoes
Modern gyms have long introduced the rule to visit the institution only in sports shoes. And it is right. After all, an accidental fall of a pancake or a dumbbell on an open foot can permanently deprive you of the opportunity to move normally. Choose the best known sports firms Nike or Adidas.
Running shoes- this is what is most suitable for a beginner. Plus, running is a great workout. Running a little before lifting weights, you will warm up your body, drive the blood through the veins and prepare the heart for the upcoming stress.
Gloves
For me, this is a mandatory attribute of the gym and here's why: gloves protect hands from blisters, which will certainly appear on your hands from the neck of the barbell and dumbbells.
If you think that calloused male hands are cool, then ask your girlfriend about this. With such hands, you can easily leave a scratch on her delicate skin. You don't want her to avoid your touch, do you?
What to wear in the gym, I hope, is now clear. However, there is something else What to take with you to the gym:
Water bottle. During intense sports, dehydration of the body occurs, the blood thickens, blood circulation worsens with all the consequences. So drink, drink and drink water again.
Small towel. It's no secret that you will sweat a lot during the swing. Therefore, a small towel at hand will be very useful. Let others wipe the sweat off their faces with the edges of their already soaked t-shirt.
Shower accessories. Everything is clear here.
With such equipment in the gym, you can move mountains. The main thing is the attitude and desire to change yourself. You will change, the environment will change, everything will change.
Although the gym is not a catwalk, it is always common for girls to worry about their appearance, and try to look the most attractive and there is nothing wrong with that. Sports fashion also has its own trends.
What to wear to the gym?
In fact, no one really cares what you wear in the gym. But the first thing to note, no matter how much you worry about your appearance, clothes should not distract you from training. Constantly thinking that something needs to be pulled up, tied up or twisted somewhere - this is not good and will distract from the main lesson in the gym. After all, you go to the gym so that your figure is perfect, right? Then try to make sure that nothing bothers you, including unnecessary distractions on clothes.
Modern sportswear for the gym most often combines both practicality and aesthetics. Bright colors are not prohibited here at all, but on the contrary, they are welcomed. There are no strict rules about styles, so feel free to choose the gym clothes that you like.
How warm do you need to dress to go to the gym?
Most likely, many girls have heard that the more you sweat in the gym, the better, that is, you lose more weight. Trying to lose weight as quickly as possible, some specially dress warmly or even wrap themselves in films. In any case, if you train seriously, you will sweat. The opposite approach - to take off as much as possible so that it is not so hot is also not very rational. Modern gym wear is made from specially designed materials that help regulate heat transfer.
What clothes to choose for a girl to go to the gym? Based on the consideration that you will get hot during your workout, initially dress in such a way that when you enter the room in which you will be exercising, you will be a little cold. Then you will warm up and it will not be cold anymore, but with the help of this little trick you can avoid overheating in the gym.
Another issue that arises during training is the smell. And if the way someone looks in clothes doesn’t really bother anyone, then the smell will certainly be noticed in the gym. Based on this, you should have at least two sets of clothes for training and you need to wash your clothes after each of them.
What to go to the gym - tips
- Buy clothes for the gym exactly in your size, the one that is smaller will restrict your movement, and the larger one will be just uncomfortable, besides, there will be a chance of catching on something that is no longer safe or losing your pants.
- Be sure to wear socks under your shoes for training, even if it's very hot outside. It is best to choose special sports socks, rather than ordinary everyday ones.
- To go to the gym, give preference to bright and joyful colors. You will still be washing your clothes after every workout, but the color will help you cheer up and get more positive emotions from your workouts.
- The quality of shoes is just as important as the quality of training clothes. Shoes in which you will go to the gym should completely fix the leg, but at the same time allow it to "breathe". For running, you can not choose hard shoes, they are intended for strength training.
Most often, what clothes a person wears is dictated by his purpose. The same goes for the gym. If you're visiting to stay healthy and have a great figure (which will attract attention anyway), focus on quality sportswear. Yes, most often it is not cheap, but it is definitely worth it. Moreover, manufacturers do not forget about the aesthetic component, so you can always find what you like.
Do not forget that too frank sportswear is not very good for going to the gym. Even if you are used to constantly wearing mini-skirts, you can harm others with such clothes, because you will take away the attention that should have been spent on, for example, installing a projectile on a power rack.
The first trip to a fitness club scares many women.
An article about who and what does in the gym and why no one will pay attention to your completeness.
An interesting observation prompted me to write this article. For quite a long time, I unsuccessfully tried to urge my friends and acquaintances to listen to the voice of reason and finally change the rest on the couch for sports that are good for the soul and body. People came up with a variety of excuses, you can find a hit parade of these excuses in a separate article on this site, and in the end my persuasion did not lead to anything.
I colorfully painted the benefits of a healthy lifestyle and those quite natural miracles that await the trainee in the long term ... I promised to tell about all the simulators and take them to group classes, I swore that they would certainly like the classes ... All to no avail.
As a result, I realized that a person must come to this on his own, understand, feel, realize and, most importantly, want to change his life. My task is only to help him in this, to push him in the right direction.
Fatty complex
One of the excuses mentioned above did not give me peace of mind. More precisely, then it seemed to me that this was another excuse. It was mainly used by mature women, as well as girls who had never played sports before, when I called them to visit the fitness club.
Most women experience exactly the same fears and emotions.
The phrase sounded something like this: “I will not go to the gym. I’m fat (unsportsmanlike, thin, substitute your own version) and I can’t do anything, everyone will point the finger at me there. ” And, as it turned out, these words are not just another excuse for their own laziness, but the psychological fear of many women.
The root of this fear lies in two phenomena:
- The first of these phenomena is a certain self-doubt, which is present to one degree or another in most people before discovering something new. This is normal and will go away naturally.
- And the second is something that can and should be fought. This is ignorance and misunderstanding of the atmosphere that prevails in a typical fitness club.
Do not be afraid to become a black sheep
Given the above, I will take the liberty of dispelling the myth that you, having brazenly appeared in the gym with your extra pounds and other “fear-horrors” that you imagined, still will not become the “highlight of the program”.
- Choose to visit a well-established fitness club, preferably a large one, which is attended by various categories of people. And in no case do not go to the basement rocking chair, where only hefty men work out on semi-homemade simulators.
- Ask yourself the question - why do you still want to go to a fitness club? You want to get rid of extra pounds, improve the shape of your body, become healthy and beautiful. What do you think everyone else wants? That's right - the same. And that's what they came for.
- What do you think is the most exciting thing for any athlete? Starting from a professional bodybuilder or gymnast and ending with a beginner who still confuses aerobics and Pilates? That's right - your own results and achievements. Own, not someone else's. Do you understand what I'm getting at?
- Where do trainees most often go? You guessed it again - in the mirror! To control the correctness of their exercises. No wonder all gyms are hung with mirrors. And the halls for group training - and even more so. Either they look "inside themselves", concentrating on the exercise, or relaxing after the next approach - to the sides, just relaxing, and not looking out for beginners to laugh at them.
- Who in the health club really cares about how many folds you have on your belly? Except, actually, you? Only one person - your coach. Everyone else has enough problems with their own figure - the biceps are not pumped enough, the butt could be rounder, the cubes on the stomach do not appear in any way, and so on.
- In other words, believe me, people go to a fitness club to improve their own body, and not to look at someone else's.
After two or three visits, you will settle in and feel at home.
Common sense
Of course, all of the above fades and loses its meaning if you came to the gym not in simple and comfortable sportswear, but in tight mini-shorts on maxi-hips, a faded sweater from a grandmother's chest, or with eight bracelets on each arm and leg. Then the sea of attention from those around you is provided. All eyes are on you, congratulations, you are a star!
But for various reasons, every day you postpone the start of classes.
Lack of desirable fitness attire should not be an obstacle to practice. The main thing is to start. Later, you can buy what you like and will match the selected workouts.
What to wear to fitness
Clothing made of dense, shape-holding, breathable materials that wick away moisture is preferred. Optimum presence of mesh inserts that provide ventilation and create comfort during exercise.
If you are planning to practice with a trainer at the gym on weight machines, it is better to choose tight-fitting clothes in neutral colors.
It is not safe to exercise on weight machines in loose clothing. T-shirt or top should be long enough. In addition, sports trousers, breeches or leggings. In this form, you will not experience discomfort while exercising on sweat-soaked simulators.
Forstepand others intense aerobic exercise bright, short, tight-fitting, but not restrictive tops and shorts are perfect. For such workouts, tops with a bra are perfect, slimming or supporting the chest.
For Pilates and especially Yoga use only comfortable clothes made from natural materials, neutral, bed shades.
For group lessons where the use of rugs, balls is supposed to be used, it is also recommended to wear leggings, breeches, trousers, including rather wide ones
For oriental dancing you can put on a hip belt embroidered with coins directly on sports trousers and that will be enough.
Do not wear to fitness
Fitness clothing should fit your body type, true to size, fit you well, and be appropriate for the location.
Shouldn't wear clothes, which you wear while relaxing on the sea or in the country, as well as pajamas or pajama T-shirts.
Wearing jeans is uncomfortable, and wearing shoes is not safe.
Pay special attention to shoes. When choosing running shoes, consider what activities you plan to wear them to.
If, for example, you will actively train on a treadmill, then the sneakers should be on a flat molded sole, without a heel, with laces.
It is very important. Only in this case the feet will be positioned correctly and will not be damaged. You will be able to walk from heel to toe and easily complete a 45 minute marathon.
Look attractive and aesthetically pleasing
Choose clothes that bring out the best in your figure and hide imperfections.
Very attractive, for example, looks like a T-shirt with a wide horizontal neckline. This cut allows you to open two shoulders or casually shift the T-shirt to one shoulder.
Pick up socks to match the tone of the sneakers, preferably short or matching the color of the sports trousers.
During intense activities, you will sweat. To make sweat stains invisible, you can wear an alcoholic T-shirt under a sports T-shirt.
Should I use for intense aerobic exercise Slimming Belt Or add a sports jacket?
All this, of course, is possible, but it is better to use a warming cream. It causes profuse sweating and helps to remove fat in problem areas.
Swimwear.
It is necessary to distinguish between swimming on the beach or in the pool on vacation and exercising in the pool in a fitness club.
For fitness training, it is better to use a closed swimsuit. It is important to choose the right size. There are various options for spectacular swimwear. They can be slimming, perfectly tightening the chest, modeling the figure with the help of various prints.
Thus, you need to think through all the details of your wardrobe for fitness.
The main thing in sportswear is comfort, functionality, excellent fit, compliance with fashion trends.
Fitness club is a place for sports, recreation, communication, dating. Everyone visits the club based on their interests.
If you came for the sake of sports, then focus on them and draw up a training program correctly.
Absolutely normal is the complete absence of makeup, the smell of perfume, a clean body and clothes. During training, use a towel and be sure to drink water!
I like unusual, functional, trendy fitness clothes from the Italian brand Freddy. The clothes of this brand fully meet the requirements of professional athletes and dancers.
It trains Italian gymnasts and ballet stars of Milan's La Scala.
Do you work out in a fitness club, but do not observe visible results? Want to lose weight but don't know how?
I'm withpleasure I will share with you the experience of organizing fitness training and healthy nutrition.
And if it's time to change the style, wardrobe, then and shopping with a stylist or on and- the right decision!
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Tatyana Gavrilova image consultant in St. Petersburg and Italy
What should a girl wear to the gym?
Believe me, gym clothes are of great importance, first of all, for you personally! Around a mirror and a man, and you are in stretched “pants” and an old worn T-shirt? Due to the fact that in such things you will feel uncomfortable, you will want to leave the workout as quickly as possible. And you bought a subscription not to constantly turn around with the thoughts “everyone looks at me with condemnation” or “I would like to return to the locker room as soon as possible”, but for sports and improving your physical shape.
Stylish sportswear really motivates! You will feel the confidence and desire to become even better, which is what fitness needs.
What should be the clothes for the gym, or what should a girl wear to the gym?
Basic sportswear for a fitness club: shorts, leggings, pants, top, T-shirt.
Example combinations:
- sweatpants and t-shirt/shirt/top
- leggings and t-shirt/t-shirt/top
- shorts and t-shirt/t-shirt/top
Gym shoes only sneakers. It is also possible in sneakers, but it is not desirable, since they have a thin sole.
Tips: what should be the clothes for the gym, what is the best way to train?
- in sports leggings (leggings) it is most convenient to do stretching and other exercises. They stretch well and do not restrict movement.
- sportswear should not crush the body and compress the limbs
- clothes that are too bright will not last long, due to frequent washing, the colors lose their novelty, and the clothes look worn
- choose the right size. Clothing should not be too small or too loose, things should be clearly figured
- give preference to natural fabrics, your body must breathe
- jeans and denim shorts are a strict no, it's completely uncomfortable and looks weird
- do not choose too revealing outfit, the gym is a place to work out, not to flaunt yourself
Decided to go in for fitness, but have difficulty choosing a form? You will be able to get acquainted with all the subtleties and features that clothing for active training should have.
The development of the fitness industry has led to the fact that to go to the gym you only need to have a desire. It is very convenient to go to a fitness club, which is a 5-10 minute walk from home, without wasting time on the road. That is why we can safely say that all types of physical activity to maintain health are now available to everyone.
The modern concept of fitness is significantly different from what it was before. Today there are many different types, each of which has its own characteristics and advantages. The only thing they have in common is high intensity.
Do not forget about the preparation for classes. The right choice of fitness clothing is the main condition for successful workouts. It is exactly what you wear that greatly affects the overall result of the classes. Thanks to simple tips, you can make the right choice and buy those things that will last a long time.
First you need to remember that fitness shoes are only sneakers. No ballet shoes, weightlifting shoes, sneakers, slippers and other options will work. However, just choosing the sneakers you like and getting to the point will not work. Shoes must have certain characteristics, the observance of which is considered mandatory. When buying, be sure to pay attention to:
- Ankle fixation
- Light weight running shoes
- Moderate midsole cushioning
You should also avoid purchasing leather shoes, as such sneakers will not allow the foot to breathe. The ideal material is fabric or a combination of fabric and synthetics, but within reasonable limits. It is worth paying attention to the shock absorbers of the sole. When choosing, you need to remember that more does not mean better. Models with double or reinforced cushioning can damage the knee joints and even the spine over time. It is best to choose average models that are considered universal and suitable for any type of fitness.
Separately, it is worth clarifying the quality of socks. It is strictly forbidden to practice on bare feet, as this can cause injuries. Ordinary cotton socks will be enough, although if possible, it is always better to buy special sports models. They are made of high-tech artificial materials that will allow the foot to breathe and not cause discomfort.
Choice of fitness clothing
Discussions on the topic “what to do in fitness” do not subside to this day, without having a single correct answer. However, there are certain standards that are considered universally recognized not only for fitness, but for any sport. Not every person understands the difference between ordinary and specialized clothing, which most often costs more. The desire to save money comes to the fore, although after a few classes you have to go to the store again. It's all because of the lack of understanding of what sportswear should be.
It is not in vain that global sports brands improve technologies from year to year, conduct countless tests and experiments. That is why today the scales have tipped in favor of synthetic materials. They allow the body to breathe, while perfectly absorbing sweat. In such clothes, you can feel really comfortable, thinking of them as a second skin. The only drawback of this option is the price, because everything usually depends on the size of the budget.
If you decide not to spend a lot, then you should pay attention to cotton products. You need to understand that in clothes you need not only to comfortably go to a fitness club, but also to experience maximum comfort during classes. But don't go overboard with this either. You can often meet beginners who are limited to the usual baggy T-shirt. This is not suitable clothing for both men and women. In general, the choice of products and options is quite large, so everything should come down to the following criteria:
- Clothing should not restrict movement
- Your uniform needs to breathe and absorb moisture.
- You don't have to pick it up. Baggy T-shirts are also not an option.
Girls should pay attention to the fact that the chest is securely fixed. For such purposes, a sports top is best suited. You can practice only in it or wear a t-shirt over it.
Separately, it is worth considering the purchase of ready-made suits. As a rule, it is extremely difficult for men and women to choose the most convenient sets for themselves. Most manufacturers do not consider the individual characteristics of the figure, because one thing will fit well, while the other will not fit at all. Try to personally pick up the top and bottom, be sure to try on things before buying.
How to choose fitness pants
It is quite obvious that no workout pants are suitable for such an active sport as fitness. Otherwise, the choice of pants is really wide. The main rule is that the trouser leg should not be flared. Emphasis should be placed on ease of movement, so that nothing interferes, does not pull or cause discomfort. Shorts are the preferred option, although they need to be chosen depending on conditions, air temperature and other factors. In some cases, they may not be suitable for classes at all.
The choice of material regarding pants is not so important. The main thing is to follow the standard rules:
- Pants or shorts should not hinder movement
- The material should be light and durable
- The body must breathe
- Internal seams should not rub
