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5 pearl exercises of Tibetan monks. “Five Tibetans” - exercises for every day

5 pearl exercises of Tibetan monks. “Five Tibetans” - exercises for every day

17.10.2023

The Eye of Renaissance is 5 exercises, the implementation of which contributes to the rejuvenation and healing of the body. These exercises are supplemented by comments from Vadim Zeland, author of Reality Transurfing. Transurfing is a technique for controlling reality, and such control is only possible with a sufficient level of energy. The combination of eye of rebirth gymnastics and transurfing knowledge, in addition to guaranteed health, provides excellent energy recharge. That is, spending only 15 minutes a day, we get good health + high energy levels. Interesting? Then read this article about the eye of rebirth with illustrations and a visual instruction video.

Eye of rebirth

The world became aware of the Eye of Rebirth thanks to the book of the same name by Peter Kelder. For thousands of years, this knowledge was kept in the deepest secret by the Tibetan monks of a secluded mountain monastery.

Another name for this technique is “five (six) Tibetan pearls.” They were first revealed by Peter Keldar in 1938, and over time the exercises covered in The Eye of Rebirth have become increasingly popular.

For you and the video of the Eye of Renaissance, after watching which you will not have any questions about these 5 exercises. Everything is clear and visual!

The reason for the popularity of the Tibetan renaissance eye these days is the wrong lifestyle of modern man. We are moving further and further away from nature, which means we can no longer take full advantage of all that it gives us. Most of the time we sit motionless, which undermines our health, including problems with the back, joints, and internal organs. And I don’t even want to talk about poor nutrition. After all, only a few eat properly, and most of us eat “like everyone else.” Naturally, they get sick, just like everyone else around them.

In addition, an incorrect lifestyle leads to accelerated aging and wear and tear of the body.

Unfortunately, with the development of civilization, each individual person receives certain concomitant diseases, deviations, and is also exposed to a wide variety of destructive factors that recently did not exist at all or had only a minimal impact. Yes, the world is changing rapidly, and, alas, these changes too often do not bring anything good.

The Eye of Rebirth exercises are aimed at restoring our vitality. Peter Kelder in his book tried to convey in as much detail as possible the methodology for performing these Tibetan exercises. A high-quality video demonstrating the technique of performing the “Eye of Renaissance” is attached.

Who needs to practice the eye of rebirth? Performing the “five Tibetan pearls” set of exercises is useful for both older and younger people. But before the age of 18, there is no particular point in exercising, since a young body, as a rule, can cope with maintaining itself in good shape. It is worth noting that the Eye of Rebirth is suitable for both men and women.

Peter Calder's book, The Eye of Rebirth, recommends practicing once or twice a day. For example, morning and evening. In fact, these five ritual actions are nothing more than simple gymnastics, although extremely effective. To begin with, it is better to study in the morning, since if you start in the evening, you may have problems falling asleep - after all, the eye gives the body a strong boost, a jolt, and, accordingly, it is somewhat more difficult to fall asleep after this.

Warning #1! In the book written by Peter Kalder, “The Eye of Revival,” it is written that interrupting the practice is strongly not recommended. The reason is a rollback and deterioration in well-being. In principle, this is logical: if you do something and then abruptly stop, the body returns to its previous mode of operation, which is perceived as a subjective deterioration in the condition.

Warning #2! The maximum number of repetitions of each exercise is 21 times. At the beginning of practice, it is recommended to do a minimum, for example, 3-6 times. The main thing here is that there should not be any negative symptoms; if there are any, stop the exercise and do less next time. In other words, don't overdo it, friends. Especially at the beginning! The number of repetitions of each exercise should be increased gradually.

Eye of Rebirth + Transurfing

The purpose of transurfing is to control reality. Obviously, this requires energy.

Vadim Zeland, author of Transurfing, writes that there is enough energy in this world for everyone. You just need to keep the energy channels in order. By adding work with energy flows and vortexes to the eye of rebirth, we thereby increase our energy.

Low energy levels are one of the main causes of chronic fatigue, lethargy and depressed mood, as well as illnesses. If your vitality leaves much to be desired, then pumping up your energy in this case can be an extremely useful action.

The original exercises of Tibetan lamas, which are described in the book “The Eye of Revival,” focus attention on movements and breathing. But there is not a word mentioned about attention to energy pumping. In an effort to correct this unfortunate misunderstanding, Vadim offers an expanded version of the eye of rebirth, which will allow you to develop and improve both health and energy at the same time.

Well, let's finally get down to the exercises - the ritual actions of Tibetan monks.

Exercise No. 1 [Eye of Rebirth]

Starting position: stand straight and extend your arms to the sides at shoulder level.

Then rotate around your axis clockwise until you feel a feeling of slight dizziness.

The purpose of the first exercise is to promote energy vortexes and give them additional acceleration.

From the point of view of transurfing, it is advisable to split the rotation into three approaches, since acceleration occurs due to a sharp stop after the rotation. They spun and stopped. Feel your energy, feel how the vortexes continue to spin around you by inertia. It is useful to direct the intention to the following affirmation: “I have powerful energy. Energy cleanses and heals my body. My energy is increasing." Use the same affirmation in the following exercises after and during their implementation.

Watch the video with the first exercise:

Exercise No. 2 [Eye of Rebirth]

Starting position: lie on your back, it is best to lie on a carpet or some other soft and warm bedding; Stretch your arms along your body and press your palms with your fingers tightly connected to the floor.

Then raise your head and press your chin firmly to your sternum. Next, lift your straight legs vertically up, while trying not to lift your pelvis from the floor. If it works, then raise your legs not just vertically up, but further tilt them towards your head until your pelvis begins to lift away from the surface on which you are lying. The main thing is not to bend your knees. After this, slowly return to the starting position.

Relax all your muscles, feel how the energy fills your entire body, overflowing. During the moment of relaxation, it is imperative to pay attention to this feeling, the feeling of filling the body with energy.

Coordination of movements with breathing is of great importance. Before starting the action, you must exhale so that there is no air left in the lungs. When you raise your head and legs, take a smooth and deep breath, when you lower it, exhale the same way. The deeper the breathing, the higher the effectiveness of this exercise.

Repeat this exercise a comfortable number of times (maximum 21). The most important thing when performing the second exercise is to keep (or try to keep) your legs straight. You should also not just tense your muscles when performing this ritual action, but visualize how you pass energy through yourself with every inhalation and exhalation. Combine visualization with affirmations about healing and increasing the energy of your body.

Watch the video with the second exercise:

Exercise No. 3 [Eye of Rebirth]

Starting position: kneel down, your hips should be positioned without tilting (strictly vertical), and your hands should be on the back of your hips (under the buttocks). The head should be tilted forward, the chin pressed to the sternum.

Throw your head back and up, sticking out your chest and bending your spine back, leaning your hands slightly on your hips. Then return to the starting position with your chin tucked.

This exercise requires strict coordination of movements with the rhythm of breathing. Before performing the exercise, exhale all the air from your lungs. When you bend back, inhale, and when you return to the starting position, exhale. Inhalations and exhalations should be full and deep.

To pump energy, you should concentrate on the main energy flows that pass through the central axis of your body. The upward flow passes along the spine slightly in front, and the downward flow runs slightly behind the spine. While doing the third exercise, visualize how energy is driven through these streams, and how they expand under strong pressure. You can combine this with breathing: when you inhale, energy flows up, and when you exhale, it flows down. And please don't forget about affirmations.

Watch the video with the third exercise:

Exercise No. 4 [Eye of Rebirth]

Starting position: sit on the floor with your legs straight out in front of you, approximately shoulder-width apart. The spine should be straight and the palms should be on the floor on the sides of the buttocks. Fingers are closed and directed forward. The head is lowered forward, the chin is pressed tightly to the sternum.

Next, you need to tilt your head back and up as far as possible, then you need to lift your torso up to a horizontal position. That is, the torso should be positioned horizontally, and the legs and arms should be positioned vertically (like table legs). When you have reached this position, tense all the muscles of your body for a few seconds, and then relax and return to the starting position with your chin tucked. Repeat the exercise a comfortable number of times.

The key aspect here (as in previous exercises) is breathing. As before, exhale the air before starting the exercise. When throwing your head back, inhale slowly and smoothly, while tense muscles - hold your breath, and when returning to the starting position slowly (but completely) exhale.During the rest between repetitions of the fourth exercise, you need to maintain a constant breathing rhythm.

From the point of view of transurfing, the main thing in this movement is fixing attention on the central flows of energy. When you bend parallel to the floor and tense your muscles, then launch and intensively pump energy through the energy channels, and after this return back to the “suspended state”, as if swinging on a swing. Don't forget about affirmations.

Watch the video with the fourth exercise:

Exercise No. 5 [Eye of Rebirth]

Starting position: take a lying position and arch your back, your palms should be located at a distance slightly wider than your shoulders. The hands are directed forward and the fingers are closed together. Position your feet so that only the balls of your toes support your position. Your knees and pelvis should not touch the floor.

The exercise begins by throwing your head back and up as far as possible. After this, move the body to the position of an acute angle, the apex (fifth point) of which is directed upward. At the same time, press your chin to your chest. Try not to bend your legs and arms. Next, return to the starting position and repeat this exercise the required number of times.

Care should be taken to synchronize breathing with movements. When you take a lying position, bending over, exhale, and when folding your body, inhale slowly. Exhale slowly as you return to the starting position. When you stop briefly at the extreme points (bending up and bending down), then hold your breath at this time (after inhalation and after exhalation, respectively).

Vadim Zeland advises, in the initial position of the body, to direct the intention to accelerate the central flows. Simultaneously with the energetic throw of the body, accelerate the energy flows, imagine how a powerful force penetrates you. Along with this, don’t forget about the affirmation: mentally say how when you perform exercise 5 of the “Eye of Revival,” your energy increases and your body becomes healthier.

Watch the video with the fifth exercise:

CONCLUSION

Gymnastics “Eye of Renaissance” or “Five Tibetan Pearls” can give a second life to our bodies. If you have health problems or lack of energy, then these 5 simple exercises can change everything. Perhaps this is not a panacea, but the fact that the Eye works (especially in combination with energy pumping) is a fact.

Based on personal experience, I confirm the effectiveness of this gymnastics. My health is already excellent, but my energy level has increased significantly. The effect began to appear after about a month of training. I became more cheerful, I had more strength and desire to create, and laziness practically no longer bothers me. I would like to note that I practice the eye of rebirth only once a day for 15 minutes (in the morning), and in Peter Kalder’s book it is written that you can practice Tibetan pearls twice. That is, if you also practice the Eye in the evening, the effect of the exercises will come faster.

Overall, the Eye of Rebirth is one of those practices that anyone who cares about their health would do well to know about. Even if you don’t need this gymnastics now, just remember its existence - maybe someday these 5 Tibetan exercises will be useful to you. based on materials

P.S. Many practitioners feel dizzy at the beginning. It is recommended to reduce the number of repetitions. The older the person, the more noticeable the effect of this practice will be.

Full video: Peter Kalder - Eye of Rebirth! Ancient practice of Tibetan lamas!

“This is a great sacrament, for no matter how destroyed by time or illness, adversity or satiety the human body will be revived by the gaze of the Heavenly Eye, and will return youth, and health, and will give great strength to life”...

Peter Kalder's book is the only source that contains invaluable information about five ancient Tibetan ritual practices that give us the keys to the gates of unfathomably long youth, health and amazing vitality. For thousands of years, information about them was kept in the deepest secrecy by the monks of a secluded mountain monastery.
They were first revealed in 1938, when Peter Kalder's book was published. But then the West was not yet ready to accept this information, since it was just beginning to become acquainted with the fantastic achievements of the East. Now, at the end of the twentieth century, after a hurricane of theoretical and practical information about the most diverse systems of Eastern esoteric knowledge swept over the planet, bringing fantastic revelations and opening a new page in the history of human thought, there was an urgent need to move from theory and philosophy to practice , choosing the most effective and most extraordinary methods. Every day the veil of secrecy is lifted over more and more new aspects of esoteric knowledge; with every new step in this direction, more and more grandiose prospects for the conquest of space and time are revealed to humanity. It is therefore not at all surprising that Peter Kalder's book has re-emerged from obscurity - its time has come.
Why? What's special about it? After all, the practices described on its pages do not seem at all complex, and the author himself claims that they are accessible to any person...
What is the matter why it took us so many years to accept such seemingly simple and obvious things?
The thing is that we are not just talking about health-improving exercises, but about ritual actions that reverse the flow of internal time. Even now, after all the miracles we have seen, this does not fit into our consciousness. But, nevertheless, the fact remains - the method works and works exactly this way! Due to what? Incomprehensible! Such basic things... It can’t be!
However, let’s not rush to conclusions, because the sacramental “everything ingenious is simple” has not yet been abolished by anyone. And the only criterion of truth in this case (as in any other) can only be practice. Anyone who tries it will see for himself that the method works. And is it really so important, due to what? The priceless treasure of the ancients is open to each of us. Absolutely harmless. Available to anyone. Incomprehensibly mysterious in its utmost simplicity. All you have to do is reach out and take it. Every day... Ten to twenty minutes... And that's it... Is it really that difficult?

The essence of the exercises

It is believed that every person has 7 centers called vortices. They all rotate at a certain speed, which ensures a healthy state of the body.

Magnetic centers in the human body are located:

in the frontal part of the head;
in the back of the head;
in the throat area, at the base of the neck;
in the liver area;
in the genital area;
2 vortices in the knees.

When the movement of the vortices slows down, a person becomes sickly and begins to age. To restore youth and health, the monks spun the magnetic centers to their original speed, for which they used the method of 5 Tibetan pearls.

The training complex consists of 5 exercises aimed at physical development in combination with improving the respiratory system. “The Eye of Revival” revealed ancient Tibetan secrets that have a beneficial and rejuvenating effect on a person’s energy and physical state, which were kept secret by monks for a long time.

Pros, cons

The Tibetan method of healing and rejuvenation has a number of advantages, which include:

in the simplicity of the constituent elements of the lesson;
there is no need to use additional equipment and supplies;
the ability to exercise in any conditions: at home, outdoors or in the gym.
in short-term training.

Flaws:

in contraindications for classes in certain conditions of the body;
in nullifying the results of training in the absence of regularity.

Contraindications

To restore the body, Tibetan gymnastics cannot be used for diseases:

of cardio-vascular system;
Parkinson's;
hypertension;
gastric and intestinal systems of the body;
acute forms of arthritis;
spine.

Exercises

Torsion of the body with arms extended in opposite directions around an imaginary axis from left to right. To automate the performance of a gymnastic element, you should imagine yourself located in the center of a huge dial located on the ground. Rotation should only be done clockwise. The criterion for completing the exercise is the appearance of slight dizziness. For beginners, especially at 1 week, it is recommended to limit yourself to 3 revolutions. Exhaling forcefully before performing the exercise will set the rhythm for further breathing during the training process. Simultaneous raising and lowering of the legs is carried out from a supine position. To increase the effectiveness of the exercise, you should hold for 5 seconds in extreme positions.
The exercise involves tilting your head in the “back and up” direction. with simultaneous protrusion of the chest and placing the hands on the hips from a kneeling position with vertical lines of the hips and hands. After completing the ritual, you should return to the starting position. You need to start repeating after a short rest. Particular attention should be paid to breathing. Before performing the exercise, you need to take a deep breath. When bending, you need to inhale, and when returning to the starting position, exhale. According to the Tibetan method, the supply of oxygen to the body through breathing interconnects the physical and mental bodies, making it possible to control the etheric force.
Particular attention is paid to breathing. Immediately before starting the exercise, you should take a deep and long exhalation, as a result of which the beginning of the correct breathing process is laid. In the 4th ritual, it is necessary to move the head in the “back and up” direction while simultaneously raising the torso to a horizontal position of the hips and vertical position of the arms and shins of the legs from the initial state, sitting with a straightened spine and legs shoulder-width apart. To make it easier to complete the task, your hands should be positioned at floor level, fingers forward. You should remain in a state of tension for no more than 5 seconds, after which you should return your torso to its original position and relax it.
You need to lie down, leaning on your palms and toes. The head should be thrown back and raised up, while the body should be placed in a position resembling an acute angle. When pressing your chin to your chest, you need to make sure that your legs do not bend. To complicate the task, you can take a short pause for 5 seconds at the moment of maximum muscle tension.
This ritual is characterized by the use of paradoxical breathing, when the exercise begins with exhalation, and inhalation is carried out while folding the body. The next exhalation is done when the body returns to the original position of the folded body.

To achieve results in improving the health of the body and improving the functioning of energy channels, it is enough to perform a set of simple exercises for just 20 minutes a day.

The basic rules of the methodology are to follow the recommendations:

A prerequisite for obtaining results is the regularity of classes.
It is considered the best time to practice immediately after waking up in the morning on an empty stomach.
In the first week, you should perform each exercise 3 times a day, 1 time per day.
From weeks 2 to 9, each exercise must be performed with two repetitions.
By the time the course of classes according to the method under consideration is fully mastered, each gymnastic element must be performed 21 times.
While performing gymnastics, you should monitor the rhythm and correctness of breathing.
After finishing classes, you need to relax, which is easily achieved by adopting a straightened body position while lying down.

Each of us wants to remain beautiful at any age. But how to preserve youth and beauty for many years? The ancient lamas of Tibetan monasteries used their own method for this, the secrets of which have survived to this day.

Just five exercises a day - and time seems to stop for you. This is what those who have mastered the secrets of these wonderful exercises say.

In order for the Tibetan system to really work, it will have to be applied daily. Tibetan way of rejuvenation - asanas "Eye of Revival" Many people have probably heard about this miraculous system. It is called differently. Some are “Five Tibetans”, others are “Five Tibetan Pearls”, others are “Eye of Revival”. Exercises are performed in the morning or in the evening (or you can do both in the morning and in the evening) - every day. It is not recommended to skip classes, especially when you have reached great heights. There are five exercises in total. But there is also a sixth additional exercise, it is not mandatory. The most “advanced” followers of the “Eye” go to him.

Practice “Eye of Revival” or “6 Tibetan Pearls” from Anita Lutsenko

The Eye of Rebirth exercises are an adaptation of five ancient Tibetan ritual practices that provide the key to long youth, health and amazing vitality. The book by Peter Kalder describes in detail the theoretical foundations of this set of exercises, and here we provide diagrams of their implementation with illustrations.

Before starting the exercises, we suggest that you set your intention for these physical activities. Say to yourself or out loud something like this: “I dedicate to doing these exercises...” or “I intend to find/receive...” and then you can connect your soul and imagination (examples: physical health, harmonious state, balance, harmony of soul, body and mind and so on.).

♦ First exercise

Execution:

Starting position: stand straight, extend your arms horizontally at shoulder level, palms down.
Start rotating clockwise around your own axis. Don't forget to count the revolutions
Try to use a minimum of space for rotation - this will make the exercise more effective
Keep your head straight. Relax, but don't slouch
Do the exercise until you feel dizzy. For most people, turning around no more than six is enough to get started. And Tibetan monks believe that three times is enough for the first time.
Once completed, take a few deep breaths in and out through your nose to overcome any dizziness.

To stop dizziness after stopping the rotation, you need to fix your gaze on some fixed point. It is most convenient to fixate on the tips of the thumbs of the hands extended in front of you (the arms are extended horizontally to the ground, pressed against each other, the fingers are clenched into a fist, except for the thumbs, which look up).
We focus all our attention on the sensations in our body.

Rice. 1. Scheme of performing the first exercise “Eye of Rebirth”.

IMPORTANT: Vital energy is stimulated. There is also a positive effect on the spinal cord.

♦ Second exercise

Execution:

Lie on your back and extend your arms along your torso. Press your palms with your fingers tightly connected to the floor, thus creating a slight emphasis.
It is best to lie on a thick carpet or some other fairly soft and warm bedding.
Inhale deeply through your nose. Using only your neck muscles, lift your head off the floor and tuck your chin to your chest
Raise your legs, without bending them at the knees, vertically upward, while trying not to lift your pelvis from the floor
If you are in good physical shape, try raising your legs a little further towards you. But in any case, do not lift your pelvis off the floor.
Exhale through your nose and slowly and simultaneously lower your head and legs to the floor
Let your muscles rest for a few seconds and repeat the exercise.
Maximum for the first lesson - 21 times

Rice. 2. Scheme of performing the second exercise “Eye of Rebirth”.

In this exercise, coordination of movements with breathing is of great importance. At the very beginning, you need to exhale, completely ridding your lungs of air.
While raising your head and legs, you should take a smooth, but very deep and full breath, and while lowering, exhale the same way. H
The deeper the breath, the higher the effectiveness of the practice. During the exercise, we suggest that you focus all your attention on breathing and sensations in your body; you can keep your eyes closed.

IMPORTANT: Positive effects have been observed for arthritis, back pain, gastrointestinal problems, irregular menstruation and menopausal symptoms.

Blood circulation, breathing, lymphatic flow improve, the heart and diaphragm are strengthened. The level of chronic fatigue decreases, the abdominal muscles tighten.

♦ Third exercise

Execution:

The knees should be placed at a distance of the width of the pelvis from one another so that the hips are positioned strictly vertically. The hands rest with the palms on the back of the thigh muscles just under the buttocks.
Exhale deeply through your nose and gradually lower your head forward until it touches your chest.
Slowly inhale deeply and bend back. Push your chest out and arch your spine. Lean on your hips and try to throw your head back and up as much as possible.
After a few seconds, inhale and return to the starting position with your chin pressed to your sternum.
The maximum number of repetitions is 21.

This exercise requires strict coordination of movements with the rhythm of breathing.
At the very beginning, you should take a deep and complete exhalation. When bending backwards, you need to inhale, returning to the starting position - exhale.
During the exercise, we suggest that you focus all your attention on breathing and sensations in your body; you can keep your eyes closed.

Rice. 3. Scheme of performing the third exercise “Eye of Rebirth”.

IMPORTANT: The third exercise significantly enhances the healing effects of the second. And it is especially useful for irregular menstruation, arthritis, congestion in the sinuses, back and neck pain.

♦ Fourth exercise

This exercise is a combination of Rod Pose and Table Pose.

Execution:

To perform the fourth exercise, you need to sit on the floor with your legs extended straight in front of you with your feet located approximately shoulder-width apart.
Having straightened your spine, place your palms with closed fingers (facing your legs) on the floor on either side of your buttocks. This is Wand Pose
Lower your head forward, pressing your chin to your sternum. Then slowly take a deep breath and throw your head back and up as far as possible. Using your arms and legs, lift your torso parallel to the floor.
This body position is called Table Pose: in the final phase, the hips and torso should be in the same horizontal plane, and the legs and arms should be positioned vertically, like the legs of a table.
Having reached this position, you need to strongly tense all the muscles of the body for a few seconds, and then relax and return to the starting position with your chin pressed to your chest.
Then do it all over again. The maximum number of repetitions is 21 times.

And here the key aspect is breathing. First you need to exhale. Rising and throwing your head back, take a deep, smooth breath.
During tension, hold your breath, and when lowering, exhale completely.
While resting between repetitions, maintain a constant breathing rhythm. During the exercise, all attention should be transferred to breathing and sensations in your body; you can keep your eyes closed.

Rice. 4. Scheme of performing the fourth exercise “Eye of Rebirth”.

IMPORTANT: This exercise improves the activity of the genital organs, heart, gastrointestinal tract, and thyroid gland.
Strengthens the abdominal cavity, arms, shoulders and abdominal muscles, improves blood circulation, breathing and lymph flow.

The level of vitality increases and the immune system is strengthened.

♦ Fifth exercise

This exercise is a combination of Dog Pose and Snake Pose.

Execution:

Arch your spine. Rest your body on your toes and palms. Try to place your shoulders directly above your palms. The distance between the palms and feet is slightly wider than the shoulders
Exhale deeply and inhale slowly through your nose. Smoothly throw your head back as far as possible. Tighten all your muscles for a couple of seconds. This is Snake Pose
Continuing to inhale, lift your buttocks so that your body becomes as triangle-shaped as possible. You will receive Dog Pose
The chin should be pressed to the chest. Press your feet to the floor and place your legs straight. Tighten your body muscles for a few seconds
Exhale completely and return to Snake Pose.
Do not repeat the exercise more than 21 times.

The starting position for the fifth exercise is lying down, bending over. In this case, the body rests on the palms and balls of the toes. The knees and pelvis do not touch the floor. The hands are oriented strictly forward with the fingers closed together. The distance between the palms is slightly wider than the shoulders. The distance between the feet is the same. We start by throwing our head back and up as far as possible. Then we move to a position in which the body resembles an acute angle, with its apex pointing upward. At the same time, with the movement of the neck, we press the head with the chin to the sternum. At the same time, we try to keep the legs straight, and straight arms and torso to be in the same plane. Then the body will appear to be folded in half at the hip joints. After this, we return to the starting position - lying down, bending over - and start all over again (see Fig. 5).

The breathing pattern in this exercise is somewhat unusual. Starting with a full exhalation while lying down, you need to take as deep a breath as possible while “folding” your body in half. Returning to the point-blank position, lying bent over, exhale completely. When stopping at the extreme points to perform a tense pause, hold your breath for a few seconds after inhalation and after exhalation, respectively. During the exercise, we suggest that you focus all your attention on breathing and sensations in your body; you can keep your eyes closed.

Rice. 5. Scheme of performing the fifth exercise of the “Eye of Rebirth” complex.

IMPORTANT: Exercise helps cleanse the respiratory tract, overcome diseases of the digestive system, and provide relief from pain in the back, arms, hips and feet.
Significantly improves blood and lymph circulation, improves immunity and improves breathing. There is an increase in energy and vitality.
This exercise is especially beneficial for women with irregular periods and menopausal symptoms.

Final commentary on the “Eye of Rebirth” set of exercises.

It is most effective to perform each of the five above exercises daily. Start with 3-5 reps. And every week add two times, then after 9-10 weeks of daily exercise, you will reach 21 times.
After this, you should not increase the number of repetitions, but simply maintain the achieved level.
The main thing is to start doing it and you will see and feel the results within one to two weeks.

To bring the body and mind to an ideal state, there is a sixth exercise.

IMPORTANT: The sixth exercise is optional. It is performed only by persons who have decided to follow the path of spiritual self-improvement.

♦ Sixth exercise “Breathing”

The purpose of the exercise is to enter a balanced state, when the body is calm and there is a mental pause in the mind. Performed after the “Eye of Rebirth” complex.

You lie on your back, your whole body is relaxed, inhale and exhale. As you inhale, imagine that you are inhaling cold air, and as you exhale, warm air. And gradually we begin to move our attention around the body, each time inhaling cold air and exhaling warm air.
Crown - 5 times, move attention to the area between the eyebrows - 1 time, chin - 1 time, throat - 1 time, chest - 5 times, solar plexus - 5 times, navel - 5 times, ovaries - 5 times, perineum - 5 times.
We move our attention to the right arm, shoulder - 1 time, elbow bend - 1 time, palm - 5 times.
We move our attention to the left arm, shoulder - 1 time, elbow bend - 1 time, palm - 5 times.
We move our attention to the right leg, the connection of the groin and leg - 1 time, the knee 1 time, the sole - 5 times.
We move our attention to the left leg, the connection of the groin and leg - 1 time, the knee 1 time, the sole - 5 times.
We move our attention to the navel - 5 times.

And then register your feelings and sensations in your body, and in this state you can begin to create your reality!

And this is how the sixth ritual action is performed standing:

Standing straight, you take a deep breath, squeeze the anal sphincter, the bladder sphincter, tense the muscles of the pelvic floor and the lower anterior wall of the abdomen, and then quickly bend over, resting your hands on your hips, and exhale intensely through your mouth with the sound “Ha-a-a-a- x-x-x...”, trying to remove all air from the lungs completely, including the so-called residual; after this, you draw in your stomach as much as possible by tensely lifting your diaphragm up and relaxing the front wall of your abdomen and straighten up. In this case, the chin should be pressed to the subjugular notch, the hands should lie on the waist.

Having maintained the position with your stomach pulled in for as long as possible - as long as you can hold your breath - relax your diaphragm, raise your head and take a deep breath as calmly as possible. After catching your breath, repeat. Usually, in order to redirect free energy and “dissolve” the sexual desire that has arisen, three repetitions are enough. It is advisable not to perform more than nine repetitions of the sixth ritual action at a time.

Note! The essence of this exercise is the transmutation of sexual force into vital energy.

As a training, the sixth ritual action is performed once a day in a series of no more than nine repetitions. You should master it gradually, starting with three times, and adding two every week.
“Applied” practice of this exercise is possible at any time and anywhere, provided that the stomach and intestines are not too full, as well as the presence of a bodily signal in the form of sexual desire. Moreover, someone who has fully mastered the sixth ritual action can easily exhale as completely as possible quietly, without bending over or attracting attention to himself. Therefore, the practice of turning sexual energy into life force can really be done anywhere, anytime, at any moment: o)

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I became acquainted with the practice “Eye of Renaissance” (“Five Tibetan Pearls”, “Five Tibetans”) in 2009. At one time I did them regularly, then gave up, resumed again and gave up. Three months ago I started again. And during all this time I have accumulated some experience in its implementation.

There is no consensus regarding the origin of the Eye of Rebirth practice. Some consider it secret esoteric knowledge, the bearers of which were Tibetan lamas, and believe that it transforms not only the physical, but also other, non-material human bodies. Accordingly, exercises are called rituals or ritual actions. Others do not see anything supernatural in it, just a very effective set of exercises that significantly improves well-being. All Oka exercises are taken from yoga and are widely known for their effectiveness. Be that as it may, when performed wisely, the “Eye of Rebirth” really helps to significantly improve your health.

There are a total of five exercises in the main complex. They are described in Peter Kelder's book “The Eye of the Renaissance. Secrets of rejuvenation. Ancient practice of Tibetan lamas" (other name options are possible). The book can be easily downloaded on the Internet.

EXERCISE 1

Stand up straight with your arms extended horizontally to the sides at shoulder level. Then you need to start rotating around its axis clockwise. Breathing is voluntary.

EXERCISE 2

The starting position for the second exercise is lying on your back. Stretching your arms along your body and pressing your palms with your fingers tightly connected to the floor, you need to raise your head, pressing your chin firmly to your sternum. After this, raise your straight legs vertically up, while trying not to lift your pelvis from the floor. If you can, raise your legs not just vertically up, but even further “towards you” - until your pelvis begins to lift off the floor. The main thing is not to bend your knees. Then slowly lower your head and legs to the floor. Relax all your muscles and then repeat the action again.

In this ritual action, coordination of movements with breathing is of great importance. At the very beginning, you need to exhale, completely ridding your lungs of air. While raising your head and legs, you should take a smooth, but very deep and full breath, and while lowering, exhale the same way. If you are tired and decide to rest a little between repetitions, try to breathe at the same rhythm as during the movements. The deeper the breathing, the higher the effectiveness of the practice.

EXERCISE 3

The starting position for the third exercise is kneeling. The knees should be placed at a distance of the width of the pelvis from one another so that the hips are positioned strictly vertically. The hands rest with the palms on the back of the thigh muscles just under the buttocks. Then you should tilt your head forward, pressing your chin to your sternum. Throwing our head back and up, we protrude our chest and bend our spine back, leaning our hands slightly on our hips, after which we return to the starting position with our chin pressed to our sternum.

This exercise requires strict coordination of movements with the rhythm of breathing. At the very beginning, you should take a deep and complete exhalation. When bending back, you need to inhale, returning to the starting position - exhale. During the exercise, we suggest that you focus all your attention on breathing and sensations in your body; you can keep your eyes closed.

EXERCISE 4

To perform the fourth exercise, you need to sit on the floor with your legs extended straight in front of you with your feet located approximately shoulder-width apart. With your spine straight, place your palms with clasped fingers on the floor on either side of your buttocks. The fingers should be pointing forward. Lower your head forward, pressing your chin to your sternum. Then tilt your head as far back as possible - up, and then lift your torso forward to a horizontal position. In the final phase, the hips and torso should be in the same horizontal plane, and the shins and arms should be positioned vertically, like table legs. Having reached this position, you need to strongly tense all the muscles of the body for a few seconds, and then relax and return to the starting position with your chin pressed to your chest. Then - repeat it all over again.

And here the key aspect is breathing. First you need to exhale. Rising and throwing your head back, take a deep, smooth breath. During tension, hold your breath, and when lowering, exhale completely. While resting between repetitions, maintain a constant breathing rhythm. During the exercise, we suggest that you focus all your attention on breathing and sensations in your body; you can keep your eyes closed.

EXERCISE 5

NUMBER OF REPEATS OF EXERCISES

You need to start with three repetitions of each exercise (no more). Every week, add two repetitions, eventually bringing the number of repetitions of each exercise to 21. It is better to perform the exercises in the morning, on an empty stomach. You can divide the complex into 2 (morning and evening) or 3 approaches. But do all the exercises every time. It is also not allowed to insert any other exercises into the complex. Only before or after it.

PAUSE BETWEEN EXERCISES AND BREATHING

You need to take a break between exercises. Stand straight, feet shoulder-width apart, hands on your waist, thumbs forward. As you inhale, imagine how pure energy (prana) enters the body, and as you exhale, imagine how dirty energy leaves. Take a few breaths and exhales, then proceed to the next exercise in the complex.
Throughout the entire complex, you should strive to maintain the same breathing rhythm.

SHAVASANA

After the complex, it is recommended to do a relaxation exercise, for example, lie in the Shavasana pose.
Technique: Lie on your back on the floor, legs extended, arms along your body. Take a deep breath and strongly tense the muscles of the whole body. Exhale. Without relaxing, take several full breaths. Close your eyes and relax, allowing your hands to rest freely, palms up, at some distance from your hips and spreading your legs at a distance of one and a half shoulder widths.

Carefully monitor the condition of the muscles of all parts of the body in the following order: legs from the fingertips to the hip joints, arms from the fingertips to the shoulder joints, torso from the crotch to the neck, neck to the base of the skull, head. View the head in the following sequence: back of the head - crown - sides and ears - cheeks - lips, tongue - nose - forehead - eyes. Relaxation of the forehead and eyes is a necessary condition; without this, it will not be possible to relax the body and “stop” the mind. While watching, you should try to relieve tension where it is felt. A fairly effective technique is to look at the main joints and relieve the feeling of tension in them. If you manage to remove the feeling of tension in a joint, then all the muscles associated with this joint relax by themselves.

The breathing should first be quite deep, slow and rhythmic, then natural, and finally it should be “released”, allowing it to flow as it wishes. It is advisable to simply forget about it. There are a huge number of techniques and meditative techniques that promote relaxation, but experience suggests that it is best for each person to find his own method of bringing the body and mind into a state of complete peace.

BREAK IN PRACTICE

Once you start doing the “Eye of Rebirth” practice, it is not recommended to quit it; a maximum break of one day is allowed. If it is more, then the positive results can quickly disappear. If for one reason or another there was a break, then you need to start performing the complex again with three repetitions of each exercise.

CORRECT EXECUTION OF THE “EYE OF REVIVAL” PRACTICE

There are many videos posted on the Internet showing the “Tibetan Pearls” exercises. Before you start doing them, watch this video:

MY IMPRESSIONS ABOUT THE “EYE OF REVIVAL”

During the time I was doing (and not doing) “Eye of Rebirth”, I accumulated certain thoughts about this practice. First of all, although I am an orientalist, I am very skeptical about all supernatural matters, preferring not to intrude into an area in which I do not understand. Therefore, I prefer to explain the “Eye” effect from a physiological point of view. Well, if there are other positive changes, the nature of which is unclear to me, why not :)

On the Internet you can find a lot of both positive and negative reviews about this practice. My opinion is that the negative effect is primarily associated with forced exercise. Some people start with a large number of repetitions at once, others strive to quickly move on to the 21st repetition, quickly increasing the pace. My opinion is that you should never rush. It's better to do less, but better.

Another captivating thing is that the complex is performed very quickly - 10-20 minutes with a full number of repetitions, depending on the tempo. In our busy lives, this is a big plus.

I do these exercises in the morning, after waking up. But first, a few floor exercises to warm up and lightly stretch - bending, stretching. Then the “Eye” itself goes much easier. After completing a set of five “Eye of Revival” exercises, I do several stretching exercises, and then take a shower (always warm; after the “Eye”, cold showers and cold in general are strictly prohibited), and do cosmetic procedures. After this - a light breakfast.

If I feel unwell, I either skip or do fewer repetitions of each exercise. Here you need to feel yourself, in no case force it, do not force it. I also made big omissions. For example, in the summer for a couple of months, when “Oko” categorically did not work. There was a slight rollback - I began to gain weight and my flexibility noticeably decreased. With the new start of practice, almost all the negative aspects disappeared.

Many people note that after the “Eye of Revival” they feel heat and a surge of energy. I'm not an exception. Endurance has noticeably increased. I noticed that I began to walk 5-8 km every day at a fast pace with greater ease, and I could ride a horse more freely (without “Oka” I didn’t have such ease and endurance).

Perhaps the most difficult thing for me in the practice of the “Eye of Renaissance” is to overcome my morning laziness. I still want to soak in bed, or have breakfast right away, gradually “swinging”. However, as soon as I remember the effect of practice, I immediately want to do the exercises.

Overall, my opinion of The Eye of Rebirth is positive. The main thing is not to force it and without fanaticism.

I would be glad to hear feedback from those who practice the “Eye of Renaissance” (“Five Tibetan Pearls”).

*** UPD. Due to the fact that the post had to be restored again, I am duplicating the comments from the cache.

GRAYSHANSON:
15 February 2015 at 16:41
I have difficulties with the 3rd exercise due to severe spasticity of the neck, but I myself did it, then I didn’t, now I gave it up again, it didn’t bring any benefit, there was no speech, and I couldn’t chew, and I didn’t. Can.

MARIA ANASHINA:
15 February 2015 at 16:51
I gave up a few years ago due to problems with my arm - I couldn’t do the 4th and 5th exercises, the pain was hellish. Although it was a pity - then there were real results. Then, when everything returned to normal, I started again. As for the fact that “it didn’t bring any benefit,” it seems to me that people overestimate “The Eye,” considering it almost a panacea. And it is just one of the practices, suitable for some, not for others.

AYA:
17 February 2015 at 10:31
Maria, I’ve been doing Oko for eight years now. My granddaughter was born and it turned out that I couldn’t lift the stroller to the second floor, but I had to... and then I remembered about that book :-) two weeks later I carried the stroller to the second floor and even with my granddaughter: -0 but this is lyrics!
The first year we did it together with my daughter, she was recovering after giving birth, and I just really enjoyed it. In the second year, I “unexpectedly” fell on the porch, severely bruised my ribs... took a break from performing the Eye for almost two months. After that, I realized that it’s absolutely impossible to take breaks for more than 1-2 days. It was very difficult to get involved... then all sorts of sores began to creep out :-) but they went away very easily and quickly. I decided that this was some kind of body cleansing... however, my right wrist still doesn’t always allow me to perform the fifth movement. Yes, I’ve been putting my heels on the floor for almost a year in the fifth movement, now I’ve stretched out easily and well... By the way, at first I also did the sixth Kelder...
I got involved quite firmly, now breaks occur if there is nowhere to do something during the trip. But in this case, it is possible to perform the complex mentally... this is also good.
If we talk about the results, my body is very toned, the gray hair is almost completely gone, I haven’t dyed my hair for eight years now, and how much my hair has grown: -0 My gait has become easy and my endurance, as you write, has increased unusually. I walk 8-10 km without consequences five days a week... I react to changes in atmospheric pressure only in rare cases, but I have been weather dependent all my life. My hypotension also went away, my blood pressure was 120 over 80 and became normal. I still practically don’t use glasses, I took them off after a couple of years of doing Oka, and I’m 67 this year...
And six months ago I found Peter Levin’s book THE EYE OF THE REAL REVIVAL. Very unexpectedly, the performance of rituals was combined with the work of the chakras... I started trying and it turned out that it was not just easier, but something completely different - not just the muscles were loaded, but
the entire energy cocoon is working...
I retrained gradually, as the author recommended, now I can say that this method works much more deeply on all levels of the body, and especially chakra connections and the chakras themselves. And how beautifully the chakras shine on the inner screen of the eyes when performing! This is a must see!!!
Good luck! and health to everyone!

LADYBLOGER:
17 February 2015 at 14:11
I should try it too. I never have enough time with gymnastics. And then suddenly my back began to ache...

ELENA:
17 February 2015 at 14:58
Unfortunately, I tried, but gave up, because I like to lie in bed in the morning, and I have to get up before everyone else if I want to work out. At first I couldn’t do a single exercise more than 7 times, but then I got involved and did 21 times, as expected. Now I went to a fitness club for yoga, so I don’t do it. It’s easier to go to a fitness club; I jumped up on my alarm clock, got dressed, came and had nowhere to go, I’ll have to work out with everyone else, but at home I can afford to be lazy.
Any exercise brings a certain surge of energy, but I was faced with the fact that I had nowhere to spend this energy. I want to spend it on physical activity, but this opportunity is only available on weekends and then every other time; on weekdays there is work, lessons, housekeeping.

Today I have something to tell you about exercises and exercises for losing weight. The set of these exercises is called “5 Tibetan pearls” or “Eye of Renaissance”. If you do these exercises every morning, you can recharge your energy for the whole day and literally “move mountains” 😉

What are 5 Tibetan pearls

In general, these exercises came to us, as the name suggests, from Tibet; Buddhist monks practiced them. If you do this morning exercise, you can recharge your energy for the whole day. Plus, with the help of this weight loss complex, you can improve the tone of your body and lose some weight. Especially if you keep track of what you eat using MyFitnessPal, a great calorie calculator.

Charging and exercises for weight loss

Let's move on to the morning exercises themselves and I will show you how to do these exercises for weight loss.

So, what are the 5 Tibetan pearls? This is a set of exercises that are primarily intended for energetic warm-up, and not for physical ones. And they serve to ensure that when you wake up in the morning, you are energized. At the same time, your body’s energy metabolism is stabilized, which has the added benefit of losing excess weight. And this complex can safely be considered exercises for weight loss.

If you are interested in exercises to maintain the tone of your muscles, check out my post about 11 exercises with an athletic elastic band (band) for fitness. There are animated photos and videos so you can just start taking them.

It’s still hard for me to force myself to start doing these exercises every morning. But after I do them, I feel a good surge of energy for the whole day. At the moment I do them every morning, because I have set myself the task of losing 25 kilograms of weight gained in the winter.

How long does it take to do morning exercises?

Let's start with the fact that we will not immediately do this exercise for weight loss, like some Olympic champions. That is, we will start with just three approaches of each exercise. It will only take you three minutes of your precious time every morning. Seriously.

weight loss complex

In general, 5 Tibetan pearls are done very quickly, and we start morning exercises with three repetitions. The first week you do each exercise only three times. The second week you do 6 times, the third - 9 times, and so on. Thus, we reach 27 repetitions of each exercise from the weight loss complex. As a result, performing all exercises - morning exercises will take approximately 20 minutes.

When performing the 5 Tibetan pearls exercises, it is not strength that is important, but the correct execution is important. All exercises can be watched “live” on the video, which is located at the very bottom of this post.

Exercise 1: “helicopter”

The first exercise in the morning (for myself I call it “Helicopter”) is a clockwise rotation, when you put your hands horizontally, palms facing the ground, and you just start spinning like a top.

At first you may feel dizzy, but over time you will get used to it and will not get tired. You will not feel dizzy even after 30-40 rotations. That is, we spin clockwise the required number of times and repetitions.

There is a little trick. You can keep one foot “in place” - “tread on it”, and with the other foot - take small steps around it, and as a result you can quite simply start spinning around your axis.

Rest between exercises

Between weight loss exercises we take rest. This is the so-called “belly breathing” - when you inhale air not with your lungs, but breathe with your “stomach”. We put our hands on our belts, and when we inhale, we enlarge the belly, inhale into the belly. When we exhale, we also exhale with our stomach. We inhale and exhale slowly, we are not in a hurry.

In the photo on the left you can see two main phases of “belly breathing” - the inhalation phase - the stomach is “protruded” and the exhalation phase - the stomach is “retracted”.

The chest is in place, and only the stomach “works”. In this way you massage your internal organs, massage your lungs and heart - because the diaphragm works and it is very useful. Plus - you “massage” all the fat accumulated in the belly, preventing it from “stagnating”.

Exercise 2: “Exercise for the abdomen”

The second exercise of the weight loss complex - “Exercise for the abdomen” - is very similar to the exercise for pumping up the abs, but there is a slight difference. It also needs to be done correctly, strength is not important - what is important is faithfulness in execution. Inhalation is done while raising the legs, and exhale, respectively, while lowering the legs. Place your palms on the ground next to you, parallel to your torso. We try to raise our legs vertically up.

After everyone exercises I do fixing the torso in the final position. If I do three repetitions, then I “freeze” for three seconds.

The starting position of the “Belly Exercise” is to lie on your back on a mat or the ground, with your toes facing you, placing your palms next to you, and raising your legs as you inhale.

At the same time, we add to it the lifting of the head and upper body towards the legs. As if we were stretching our chin to our stomach. We try to raise our legs to a vertical position, inhale, lower our legs down - exhale. In principle, everything is quite simple.

After the required number of lifts, again, fix the legs and chest in the “raised position” for the required number of seconds. This is an important part of the weight loss exercise - by doing this you train the “endurance” of the abdominal muscles. This is what prevents your belly from sticking out. In conclusion, we stand up and take two slow breaths in and out with our stomachs to give the body a chance to relax and rest. “Belly exercise” is over :)

Exercise 3: “Stretching the bow”

The third exercise of the five Tibetan pearls is “Stretching the bow.” We are working on arching the back. The exercise is done on your knees on a mat so that your knees do not hurt. The first phase - we place our hands just below the buttocks - you can feel interesting “notches” there, where your palms can be placed very comfortably. As you exhale, relax and lean forward slightly.

While inhaling, we lean back, “pulling the bow” (if you look from the side). Bend backwards as much as possible, elbows coming together. “Open” the chest, stretch the intercostal muscles. We warm up the spine and stretch the abdominal muscles.

After the required number of deflections (for example, 9), we “freeze” in the “tight” position for the required number of seconds (9 seconds). And, at the end, we again take two slow exhalations and inhalations with the stomach, relax the muscles and prepare ourselves for the next exercise.

Exercise 4: “L” + “P”

The fourth exercise of the weight loss exercise - “L” and “P” - is quite simple. We sit on the ground or on a mat, our back is vertical, resembling the letter “G” lying on our back, or the Latin “L”. Place your palms parallel to your body next to you. Socks on yourself.

And, the next part - while inhaling, we make the letter “P” from the letter “L”. We raise our pelvis and try to ensure that our body is almost horizontal above the ground. We rest against the ground, slightly raise the 5th point, inhale - throw back our head (it is also parallel to the ground), stretch out our body, and freeze. Then, as you exhale, lower your body down and take the shape of the letter “L”.

These exercises strengthen your back, which is subject to quite a lot of stress from excess weight, especially in the lumbar region. Once you have completed the required number of repetitions, freeze for the same number of seconds, then stand up and take 2 slow breaths in and out with your stomach. Relax and move on to the final exercise.

Exercise 5: “Snake-Mountain”

Fifth exercise - “Snake” - “Mountain”. My favorite - once it seemed very complex and difficult to me :)

We put our feet next to each other, rest our palms on the ground, and bend our back. The pose resembles a snake that has frozen before attacking. This is an exhalation. While inhaling, we raise the 5th point up, moving to the “Mountain”. We try to straighten our legs, we also try to stretch out our toes so that our legs become one line. We will also try to stretch our arms and back into one line. With the 5th point we aim upward.

This is a breath, we freeze for a second. We go down, exhale, the “snake” is ready to attack. From my point of view, this is the most wonderful exercise for losing weight. Here we simultaneously strengthen the back, the upper body, the abs, and the legs. We do the required number of repetitions, freeze on the “mountain” for the required number of seconds. We perform two inhalations and exhalations with the stomach.

Warm up before training

At this point, from an energy point of view, charging is complete. If you need to do a more serious warm-up for the ligaments, joints and muscles to develop your core, then you can use the excellent pre-workout warm-up, which consists of 22 exercises. I learned this warm-up from Korean archers (who, by the way, are some of the best in the world), and they always do it before they start archery.

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Thank you for your attention, have a nice day!