Asics how to choose running shoes. ASICS sneaker sizes Find ASICS running shoes

Bright, light, elastic: you put it on and you want to fly. This is exactly what many people have as their first impression of ASICS sneakers. And their name is so life-affirming. However, more on that later.

The birth of a healthy spirit

In addition to their bright “appearance,” Asics sneakers have a couple more characteristic features. They are well known to those who have ever bought or at least tried on these shoes. This is, firstly, their lightness: manufacturers are constantly working to reduce the weight of new models. Secondly, it is the feeling of being ready to jump. Or even flight. It is typical, first of all, for running and training models, and is explained by the enhanced shock absorption of the sole.

And all this is very symbolic if you know the history of ASICS. The company was founded by the Japanese Kihachiro Onitsuka, shortly after World War II. It is said that he was inspired by the idea of ​​encouraging his countrymen, especially the youth. Actually, the basis of the philosophical concept was the call to educate young people, instilling in them an interest and love for sports.

At first the company was called Onitsuka Tiger. The most popular sneakers at that time were with the image of a tiger. It was this animal, as the personification of strength and fast movements, that became the “face” of the brand for a long time. And in combination with the name of the founder - also the name of the company.

A recognizable detail remained as a legacy from that same tiger. It can still be seen today on any pair of Asics sneakers. These are four intersecting lines. The hint of tiger stripes was, in fact, due to practical necessity. The leather strips provided support for the foot, which already made the new Japanese sneakers a sensation. And all the more successful was the choice of these stripes as a logo.

In general, the Japanese’s love for nature and all living things has been demonstrated more than once through the company’s developments. For example, sneakers were produced with a sole pattern in which the outline of an octopus was clearly visible. And the idea of ​​the popular Kayano model was born in the head of the fashion designer when he was looking at a beetle crawling on the grass.

In short, the idea of ​​spirituality was present in all Onitsuka's design solutions. By connecting with the original concept - to get young people interested in sports - it gave them a new impetus for development. “A healthy mind in a healthy body” - this is how the tireless Japanese expressed their call. And in the late seventies, the name of the company became an abbreviation of the letters of this saying in Latin - ASICS.

Everything for speed and achievements

Olympic champion Lasse Viren with sneakers in his hands. In 1976, this photograph was in all the newspapers. The Finnish runner rejoiced at his victory and showed the fans the shoes that helped him along the distance. This is perhaps the most famous photo of Asics sneakers. And it provided the brand with worldwide fame. And great success. How could it be otherwise if these shoes are recommended by champions?

Today, ASICS sneakers are worn not only by professional athletes. But sporting achievements, even at their own, sometimes amateur level, are available to everyone. The company's technologists have done a lot for this. Let's say a little about the most important features.

Gel filling of the sole.

For better cushioning, ASICS gel pads are placed in the toe and heel of the sneakers. The load on the legs and spine becomes less, as does the risk of injuring the joints. This sole absorbs shock well. Especially when paired with a special shock-absorbing insole.

The structure of the sole allows you to distribute the load evenly.

Special foot support is achieved through shoe lasts and asymmetrical lacing. The heel is supported by an exoskeleton heel.

The upper of the shoe is made of waterproof fabric with a membrane, which allows you to train in any weather.

“Magic sole” effect: ventilation, which makes the shoe lighter and improves air exchange.

Special materials to demonstrate the “strong” qualities of a certain model. For example, rubber, characterized by enhanced grip on wet surfaces. Or finishing sneakers with “rhino leather”. This is the name given to protective synthetic material, often used in the manufacture of training models.

How to choose the right one

Wandering confusedly for about forty minutes among the shelves of a sports store is not much fun. But this inevitably happens if a person does not know what exactly he needs. And the hardest thing in this regard is for those who are just planning to take up sports. What exactly will it be? Fitness, football, tennis, running? Only go shopping for sneakers when you already know the answer.

For those who prefer running to other physical activities, ASICS has plenty of options. But, again, the circle needs to be narrowed. Running on asphalt, on dirt, off-road - all these activities require choosing sneakers with different soles. The length of the distance also matters.

The type of foot pronation is another thing that is best to find out before going to the store. In a nutshell, pronation is the position of your foot during movement. Most often, a regular sheet of paper is used to determine it. Place it on a flat surface. Wet your foot and step on the paper. Now look at the remaining mark and compare it with the drawing.

The first image is an illustration of neutral pronation, the second - overpronation and the third - hypopronation. For each type, certain characteristics of sports shoes are important. For example, a runner with a neutral pronation does not need additional cushioning in the sole. For a runner with underpronation, on the contrary, it is important. An athlete who overpronates needs special foot support.

Of course, without experience, it is difficult to choose running shoes on your own. But a sales consultant can easily do this if you tell him all the parameters listed above. At the same time, ask him to explain exactly which characteristics meet your requirements. Most likely, next time you will be able to choose sneakers without outside help.

ASICS sneaker sizes

So, you have definitely decided on the purpose of your purchase and are ready to choose a model. But what if the box only shows European sizes? You should not use sizing charts from other manufacturers. They differ from brand to brand. In addition, for female and male models the values ​​​​also differ slightly.

It is best to familiarize yourself with the sizing chart of a specific brand, in this case Asics. You will see that Russian sizes differ markedly from American and European sizes. That is why information about their correspondence to each other is collected in a special table.

This information becomes especially relevant if you choose sneakers in an online store. It is precisely because of the danger of getting the wrong size that many avoid online shopping. Just check your European size carefully to find the right shoe.

If you still have doubts, you can measure the length of your foot - from the big toe to the heel. Online store consultants will tell you whether a pair of the intended size suits you or not.

ASICS divides its sneakers into several categories, which we will talk about a little later. Almost all of these sneakers use the same components for shock absorption, the main component of which is a special gel (GEL). This is an excellent material that can absorb energy and respond responsively to movement.

Cushioning sneakers

At some point, three leading models in this category were created, called Stratus, and . These are the names of clouds, and it’s no secret why running shoes received such names. All ASICS cushioned running shoes are so soft and responsive, they'll make you feel like you're running on clouds. Recently the Stratus model was replaced by a series for beginner runners.

ASICS recently divided its cushioning line into two subgroups: “road” and “speed”.
Training- These are traditional ASICS running models, with familiar construction and cushioning. They are designed for serious running training and covering long distances.
Express- new line of sneakers; they are lighter in weight and design (fewer parts), more maneuverable and responsive. They are for those who are looking for universal sneakers: you can run in these in the gym, on the treadmill, and from there go out on the track; They also look good with jeans.

Shock-absorbing - training for asphalt

These are premium sneakers for regular training, designed for long mileage. .

ASICS GEL-NIMBUS 21

Asics Gel Cumulus 21

Asics Gel Pursue 3

The Pursue line of running shoes is a model for beginner runners in this category. They have good cushioning thanks to the Fluidride midsole and GEL units in the heel and toe, and stability to help the new runner keep their feet in the correct position despite fatigue.

Asics Gel Pulse 10

The Asics Pulse line represents the basic level of cushioning running shoes for neutral pronation. Perfect for athletes increasing the volume of their training. Very good quality at a reasonable price!

Asics Gel Contend 5

This is a running shoe for short runs, designed for beginner athletes who can use this shoe for running and other active activities. These shoes are really best used for short distances, but they can be very valuable for people who are looking for good quality, durable running shoes for reasonable money.
What’s also attractive is that the Contend model is also available for children, so the whole family can play sports!

All models of the GEL-CONTEND series

Shock-absorbing - high-speed

In this category you will find sneakers suitable for practicing speed in training or for competitions. They're lighter than their road counterparts, and their damping system emphasizes energy return rather than shock absorption.

Asics Dynaflyte 2

- the first model in mass production using FlyteFoam, ASICS' signature foam. During the test, we really liked these sneakers, and we recommended them to athletes for their magical combination of lightness and excellent shock absorption. This is the second version, with an improved fit of the upper due to the use of a softer high-tech mesh.

Asics Roadhawk FF

The new ones are lightweight, comfortable and responsive, suitable for both regular training and speed runs. The price is reasonable. If you need versatile sneakers, lightweight and seamless, take them without hesitation.

Asics Amplica

The Asics Amplica is a lightweight, responsive and affordable training shoe that can be used for daily short runs. This is a budget model, so don't expect any frills from it. A first-class workhorse for beginners - that's how you can describe it.

Shock absorbing with foot support

This is weak to moderate. Here, similarly, two subgroups are distinguished.

Shock-absorbing with support - training for asphalt

The models in this group have one thing in common: foot support using Duo Max technology, which ensures stability of the arch of the foot. This is a big help for athletes whose feet need extra support due to overpronation. Here, ASICS uses a slightly firmer material for the midsole: it sits under the arch of the foot and protects the inner part of the foot from excessive mobility and “rolling over.”

The main difference between the models is that some use the DuoMax support system, while others use Dynamic DuoMax. The Dynamic DuoMax system features an additional layer of FluidRide foam at the top of the support unit, which provides a smoother heel-to-toe transition and reduces the overall weight of the shoe. All shoes in this category have a 10mm drop between toe and heel, with the exception of the 13mm drop, which is designed to reduce tension in the Achilles tendon.

Asics Gel Kayano 26

The leader of the ASICS stabilization line for many years. Large gel pads in the heel and toe provide noticeable shock absorption, especially noticeable for runners with a heavy gait. The new FluidFit upper fits comfortably to your foot, while the FluidRide midsole combines with the Dynamic DuoMax support system for a smooth, seamless heel-to-toe transition.

Asics GT-3000 5

- leading in the GT line. While the Kayano focuses on cushioning and motion structure, the GT Series focuses on support. The GT-3000 features gel cushioning in both the heel, toe and toe, and the midsole is made from FluidRide, ASICS' signature foam.

Asics GT 2000 7

Very similar to the GT-3000, but without the FluidRide foam in the midsole. - An excellent choice for runners who need moderate arch support, it features a Dynamic DuoMax support system that includes a dual-density inner layer and excellent cushioning from gel pads in the heel and toe. This is the highlight of ASICS support technology, and at an attractive price.

Asics GT-1000 7

It is the "little brother" (or "sister") in the GT family. praised by all members of our team of test athletes who had the pleasure of testing it. For a reasonable price, the shoe offers a high level of stability (thanks to the DuoMax system and the resilient SpEVA midsole). Version 7 combines a supportive upper with a stable base. It feels a little easier, but the support that athletes count on has remained at the same level.

Asics Gel Fundation 13

The sneakers are suitable for the heaviest and largest athletes, as well as for overpronators and those who use non-standard orthopedics. Excellent support throughout almost the entire inside of the foot and a very wide, breathable upper.

Shock-absorbing with support - high-speed

Similar to the shock-absorbing category, these are sneakers for speed training and competition, only with additional stability.

Asics Gel-DS Trainer 24

The perfect combination of support and running functionality thanks to the responsive FlyteFoam midsole and redesigned upper. Not too flashy, but a sure hit, the “dark horse” of ASICS.

Competitions and triathlon

Many kilometers of training are always preparation for one or another competition. Whether it's a 5K, an Olympic triathlon, or an Iron Man race, you've trained hard and need the right tools to push yourself to the limit on the big day.

Racing shoes are typically the lightest, with zero drop soles and a comfortable, breathable upper that allows you to run barefoot. Here's what ASICS has to offer in this category.

Asics Gel-DS Racer 11

Racing version of the Gel-DS Trainer model. The shoe is exactly what its name suggests: lightweight, for distances from 5 km to half marathons, they are also suitable for athletes with overpronation, as they are equipped with the DuoMax support system. The model weighs less than 200 g.

Asics Gel-451

New for 2018, which replaces the “seasoned veterans”. New, light, fast, technologically advanced. Notice the BOA lacing? Yes, the friendship between Asics and Denver Colorado (the developer of BOA lacing) is not in vain. What about the color of the sneakers? This is generally becoming a trend for 2018 - both sneakers are made in the same color scheme, but the toe and heel of each sneaker are different.

Asics Noosa FF 2

A model with a very catchy appearance, it has properties adapted to the specifics of triathlon, namely: an upper designed for bare feet, elastic laces and a special loop on the heel for quick changing of shoes when moving to the next stage of the race.

Exclusive and special models

These shoes are designed for runners who want to try out the latest in running technology. Some of these sneakers could fit into other categories, but we chose to list them in their own category. While certainly good at running, they serve more as a showpiece of the latest advances in materials and design.

Some athletes dismissively consider them “just fashionable,” but in fact, each new model attracts a certain number of fans, and based on their feedback, ASICS plans to use certain technologies in the future production of sneakers in other categories.
The prices of such sneakers are usually higher than usual market ones; but the thrifty shopper is not their target group.

Asics Gel Kinsei 6

The ASICS concept model first came out 6 years ago and attracted everyone's attention with its provocative price and style. However, it has gained some popularity, and now it is being released in the next version for the sixth year in a row. Featuring a seamless upper, self-contained heel counter and the latest ASICS foams, they give them a truly velvety ride.

Asics Gel Quantum 360 2 Knit

The model got its name because the GEL insert is laid 360 degrees along the sole. Just think about it, gel all over the perimeter! Having appeared 3 years ago as a concept model, the Quantum 360 now takes its rightful place in the Asics running line. These sneakers are great not only for running, but also for walking in everyday life.
The special, advanced trusstic torsion system ensures stability and stability during your run, while the upper provides optimal fit and breathability.

Asics Gel Kenun

Asics Gel Kenun is an icon of fashion and style in running. It has been progressing for several years, especially changing the sock from a standard breathable mesh to a KNIT knitted upper. Kenun strive to combine the best in sports and sports style and are suitable not only for running, gym, joint training, etc., but also for just going outside in them.

Asics FuzeX Lyte 2

The latest from ASICS, a combination of good cushioning and light weight. The name of the model is explained by the fact that the midsole contains a fuse of shock-absorbing GEL gel and foam, thanks to which the sneakers keep their shape well along the entire length.

Technologies used in ASICS running shoes

These are not all technologies, but the main ones that are interesting to learn about

SpEVA– lightweight EVA foam for the midsole. Gives the midsole elasticity (the ability to return to its previous shape) and prevents wear. ASICS uses SpEVA in almost all models.

Solyte- even lighter midsole material than traditional EVA and SpEVA. Has high shock absorption and wear resistance.

Flyte Foam- the latest ASICS technology, introduced in 2016. This is an improved foam, 55% lighter than traditionally used in production, and also has a special “bounceability”

FluidRide- a new branch of the evolution of midsole technology from ASICS. FluidRide is a combination of fast recovery and excellent shock absorption with very low weight and increased durability. This material is used mainly in the latest, high-end models of the “Shock-absorbing” and “Shock-absorbing with a rigid structure” categories.

FluidAxis- anatomically adjusted, deep grooves for flexibility; calculated in accordance with the structure of the ligaments of the human foot. This innovative design allows the shoe to sense, adjust and accurately respond to the athlete's load and positional changes at every moment of the running cycle - from landing to toe-off.

DuoMax- support system; Dual-layer midsole construction for enhanced arch support and stability. Used in economy class models of the “Shock-absorbing with a rigid structure” category.

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In this article you will learn how to choose the right size for ASICS sneakers and what differences exist in the Japanese brand's sizing charts.

I would like to start with one simple information that we have been trying to convey to our customers and clients for a long time and persistently - Foreign brands do not have Russian sizes. Dot. And if you wear foreign-made shoes, you should not look for the Russian equivalent in the size charts. It is always better to focus on the suggested size options.

For most brands, UK (UK), American (US) and Japanese (JP or CM) mesh sizes are regularly consistent from model to model. The same rule applies to European sizes (often called French sizes). At the same time, it is not the same as the Russian one, no matter how similar the digital designation may look. The differences are significant. But the Japanese brand ASICS has significant differences in its models in European sizes. And this is exactly what we will talk about today.

The picture shows a box from the ASICS Gel Lyte V sneaker model

Basic rules when choosing ASICS sneakers

• Under no circumstances should you be guided by the sizes of other brands when choosing shoes of this brand. Each manufacturer tries to uniqueize its size chart. At the same time, the sneakers themselves can differ greatly in their shape, interior decoration and other structural features.
• The ASICS company produces not only men's shoes, but also women's and children's shoes. This is worth paying attention to not only because of the appearance of the models, but also because of the differences in the size chart. It is worth studying the article number on the box, and if there is a letter W there, then this model is for women. Most often it is marked MEN or WOMEN.
• The name of the model itself requires the greatest attention. Modifications of sneakers often differ from each other in structure, which is why sizes may vary.
• In the ASICS line there is a clear division into exclusively sports running shoes and sneakers for everyday wear. More information about this can be found on the company’s website. LINK
• Don't forget about the width of your feet.

Models of ASICS sneakers, which may differ in size (by group)

• 1 group of male models: GEL-LYTE III, GEL-LYTE EVO, GT-II, GEL RESPECTOR, GEL LYTE SPEED
• 2nd group of male models: GEL-LYTE V, GT-COOL
• 3 group of male models: GEL-KAYANO TRAINER, GEL-KAYANO TRAINER EVO, GEL SAGA, GEL-SIGHT, GEL-ATLANTIS, SHAW RUNNER

• 1 group of female models: GEL-LYTE III, GEL-LYTE V, GT-II, GEL RESPECTOR
• 2nd group of female models: GEL SAGA

• 1 group of children's models: PRE-ATLANIS GS, GEL-LYTE III GS, GEL-LYTE V ​​GS, SHAW RUNNER GS
• 2nd group of children's models: PRE-ATLANIS PS, GEL-LYTE III PS, GEL-LYTE V ​​PS, SHAW RUNNER PS
• 3 group of children's models: GEL-LYTE III TS, GEL-LYTE V ​​TS

Table of different types of foot widths.

Husband/child		Women
	2A	Narrow
Narrow	B	Standard
Standard	D	Wide
Wide	2E	Very wide
Very wide	4E

Why when choosing ASICS sneakers you can’t focus on EU size (European size).

A small educational program. The digital designation of the EU size fixes the length of the shoe insole. The unit of measurement is the so-called shtih, which is equal to 6.7 mm. This is an old French measurement system that is still actively used by modern shoe manufacturers. BUT! There is no guaranteed accuracy of these dimensions, since the above value of the pin is often neglected, and each manufacturer has the right to assign the length of the insole at its own discretion. Therefore, the European size may not correspond to the actual length of the insole in centimeters.

It was not in vain that we talked about the basic rules when choosing ASICS sneakers and cited various groups of sneaker models, as well as a table of types of foot widths. Together, these factors have led to the variability of European size. For sneakers of the same direction and the same model, the EU size may differ significantly from each other only due to differences in the modification of the shoe. Here is a clear example straight from our warehouse (to make it clear what we are talking about).

Sneaker models shown: Gel Lyte III Oreo Pack, Gel Lyte V Blue Print, Gel Lyte V White, Gel Lyte V White

It seems that there is one model GEL LYTE, only modifications III and V are different. But how different is the European size! At the same time, the remaining sizes (US, UK and Japanese in centimeters) are absolutely the same. For additional comparison, take a look at the size increments of the GEL LYTE III.

In all sizes the step is one, but only the European one remained unchanged. How, then, to choose shoes according to European sizes, you ask? The answer is simple - forget about it. This is our advice to you. At least in the situation with ASICS sneakers. We cannot influence the brand policy and prohibit printing the Europe size. And we cannot say why this actually happens. But we can assure you that you don't need to rely on this size. The exception is trying on directly in the store, after which you will understand which sneakers will suit you. But there is no guarantee that the same European size will suit you if you purchase another sneaker model.

How to choose the right sneaker size

The majority of our customers remember their unique shoe size and try to purchase it exclusively, focusing on UK and US sizes. But situations where knowing your own British or American size does not help to avoid mistakes are more common than everyone thinks. And the only way out of this situation is to take and measure the length of your leg. Simple and uncomplicated. But incredibly effective.

• What you need for this: a blank sheet of paper, a pencil or pen and of course your foot =)
• Due to the physiological structure of humans, almost each of us has different foot lengths. For some it is noticeably more. Some have less. It is important to obtain measurement data for the larger foot, so that later you do not encounter a problem when one foot is simply too tight in the newly purchased shoes.
• It is best to take measurements in a standing position, so that the foot takes a natural position when your entire body is loaded.
• Next, you either trace the foot with a pen or pencil, or mark the extreme points of the big toe and heel.
• Then measure with a ruler or tape measure from the tip of your big toe to your heel. The resulting figure is your size in centimeters.
• Now you have information on your hands about what size you are according to the Japanese grid.

All that remains is to be persistent when communicating with managers and sellers in order to obtain from them life-saving information about the insole length of the sneakers you like. The general scheme for selecting the size of sneakers is presented in our material.

Do you know what the first running shoes looked like? Professional athletes have logged miles in shoes with nylon uppers, semi-soft rubber soles, and almost no cushioning. After half a century, running shoes have changed beyond recognition. We invite you to get acquainted with the new technologies embodied in models from leading manufacturers of sports equipment and, perhaps, choose the best running sneakers for yourself!

Important factors when choosing running shoes

Choosing the right shoes for running is an important step for a beginning athlete. A perfectly fitting running pair reduces the risk of injury to your knees, spine, foot and tendons. Conversely, running in shoes that are inappropriate in size, cushioning, weight, and foot support will cause you to quickly reduce your athletic ambitions.

When choosing running shoes, pay attention to the following individual factors:

• Weight and fitness level. If the runner weighs a lot (more than 80 kg), sneakers with a high level of shock absorption are needed. If the athlete’s ligaments and muscles are untrained, you need to choose sneakers with stable fixation and support.
• . If an athlete runs in a classic technique with a heel strike, sneakers with a drop of 10 mm or more are suitable for him. There must be a shock absorber in the back of the foot, which reduces the impact load on the shin and knees. For a natural running technique where the athlete lands on the midfoot, the best running shoes are ones with an even height and tread in the middle of the sole. The toe-off running technique involves pushing off the ground with the front of the foot, so sprinters need shoes with increased cushioning in the toe.
• Foot structure. For runners, it's easy to choose a pair of running shoes, as most athletic running shoes will suit them. The natural cushioning of the foot is not enough, so you need to choose shoes with maximum support and a non-hard last. If necessary, remove the load from the lower leg. The best option would be sneakers with cushioning in the sole and a smooth roll.
• Foot size and width. It is better to buy running shoes that are 1-1.5 sizes larger than your everyday shoes. This will protect your fingers and nails from injury. Models from different manufacturers differ in width. For example, Asics produces shoes with a narrow last, Puma - with a medium width. New Balance and Reebok sneakers have a fairly wide last, while Mizuno's last is wide in the toe area and narrow in the heel. It is better to try on sneakers at the end of the day, when your feet are enlarged and slightly flattened.

These individual factors will help you choose the perfect running pair. But first you need to decide on what running surface and in what weather conditions you plan to train. We invite you to familiarize yourself with the main types of sports sneakers.

What types of running shoes are there?

Running shoes vary according to the following criteria:

• Season or weather conditions
• Running surface or purpose
• Gender of the athlete

Let's take a closer look at what these differences are.

Season

When choosing running shoes, you need to clearly decide in what weather conditions you will be running. Summer running shoes have a lightweight, often perforated upper. Thanks to these features, the shoes easily allow air to pass through. Feet do not sweat or overheat. However, during the winter season or bad weather, such shoes quickly get wet, creating discomfort for the runner.

Sneakers for running in the cold season are made from dense materials. The shoes do not get wet and retain heat. But even the most modern technologies, including Gore-Tex, cannot provide a runner with dry feet and good ventilation at the same time.

Running surface

Depending on the purpose, there are sneakers designed for different types. For example:

Trainers, or "remote"

Sneakers for running on asphalt and hard ground. Used for regular training, as well as for long-distance running. The sneakers provide high-quality foot support and have good shock-absorbing properties. A cool example is the Adidas Energy sneakers.

Competitive

“Marathons”, “Half marathons”. Due to their light weight and flexibility, they are used in tempo training and competitions. However, they do not come with additional cushioning, support or stabilization technologies for the foot. Such features of sneakers create additional stress on the athlete’s musculoskeletal system. Therefore, these shoes are not recommended for training.

Minimalistic

The sneakers are lightweight and provide maximum freedom and natural movement of the foot, simulating barefoot running. The shoes have a low level of shock absorption, and thanks to their flexibility, they train the arch of the foot and. Ideal for running on a treadmill. When choosing “minimums”, you should remember that training in them can be traumatic for an unprepared runner.

Trail

(Off-road) running shoes are designed for running on mountainous terrain, rocks, branches and slippery surfaces. The shoes have a powerful tread that helps prevent slipping and injury to the foot. The sneakers are made of dense material and are equipped with additional finger protection. Of all types of running shoes, trail shoes have the heaviest weight, poor cushioning, and stiffness.

Women's and men's sneakers

When creating comfortable sneakers, manufacturers take into account the anatomical features of the foot structure of women and men. Women's running shoes differ from men's:

• Shape. The forefoot in women is usually wider than the back. This is why running shoes have a narrow last. Improved foot stability is achieved due to the high heel.
• Rigidity. Women's sneakers are softer than men's. This is explained by the fact that when pushing off the surface, a woman expends less effort.
• Depreciation level. Typically, women are lighter and less muscular than men. Therefore, women's running shoes have softer cushioning.

Sneaker rating

Based on customer reviews, the Livelong editors have compiled a rating of sneakers for running on asphalt and rough terrain. The list contains models for different purposes and in different price categories.

Adidas Galaxy

Rating: 4.5 out of 5

Sneaker type: remote

Peculiarities: sneakers are inexpensive compared to similar shoes from other well-known brands. Due to their lightness and high shock absorption properties, they are well suited for long-distance runners with neutral foot types. The coarse mesh upper provides additional ventilation. A comfortable and stable fit is ensured by the adaptive Supercloud insert. The outsole is made of durable Adiwear rubber to prevent rapid wear.

Sneaker type: remote

Peculiarities: running shoes for men and women who do long runs on dirt and asphalt surfaces. A variety of colors from bright to laconic allows you to choose a pair for every taste. Users note a soft and secure fit, good cushioning and ventilation. The inside of the sneakers is made of soft materials in a seamless manner, so they can be worn without socks.

Reebok Harmony Road 2

Sneaker type: remote

Peculiarities: The weight of these sneakers for men is reduced due to the solid sole and outsole and is 243 grams. Maximum shock absorption and stability are achieved by special inserts on the ZPrint tread. High durability and ventilation are provided by a breathable, seamless upper made of high-tech Ultraknit material. The low-top design of the sneakers makes the fit comfortable and allows free movement of the foot.

Adidas Ultra Boost

Sneaker type: remote

Peculiarities: The weight of this training shoe is only 269 grams. The upper of the sneakers consists of intertwined threads, fits tightly to the foot and prevents the appearance of abrasions and calluses. The sole is equipped with a rubber layer, which contributes to greater wear resistance of the shoe. The sole drop is small - only 1.1 cm. Users note the soft ride and high-quality shock absorption of the shoes when running on hard, flat surfaces.

Salomon XA PRO 3D GTX

Rating: 4 out of 5

Sneaker type: trail

Peculiarities: The main element of these sneakers is the Gore-Tex membrane, which keeps your feet warm and dry, and also prevents small stones and debris from getting inside. The reinforced heel and toe protect the foot from injury. The Quicklace lacing system allows you to quickly change shoes, and its asymmetrical arrangement allows you to adjust the stable position of your foot.

Asics Gel-Trail Lahar 5 GTX

Rating: 5 out of 5

Sneaker type: winter trail

Peculiarities: The aggressive tread provides reliable traction on any type of track: snow, mud, rocks and grass. At the same time, the rubber sole is quite soft and wear-resistant. Stabilization of the foot is ensured by a high, rigid heel and high-quality, comfortable lacing. The proprietary gel in the heel allows hard shoes to absorb well. Gore-Tex technology keeps feet dry and warm.

Price ~ 77 dollars

Top models

In this list, we have collected the best running shoes from world famous manufacturers of sports equipment. We suggest you familiarize yourself with the advantages and disadvantages of each pair to choose the ideal running sneakers.

Asics Dynaflyte

Advantages:

• The lightest pair in the company's lineup is 266 grams in size US9.5.
• Good grip on the surface thanks to the soft foam rubber in the forefoot.
• Smooth transition from heel to toe due to the Trusstic plastic element located in the middle part of the sole.

Flaws:

• Stiffness in the midfoot that goes away after a few workouts.

Price ~ 127 dollars

Under Armor HOVR Sonic

Advantages:

• Ortholite insole that molds to the shape of your foot.
• Soft stretch material and seamless construction inside the heel.
• Precision cushioning in the heel with Hovr foam placed in the mesh for added responsiveness.

Flaws:

• The lightest rain can soak the Threadborne mesh upper.

Price ~ 137 dollars

Asics Nimbus 17

Advantages:

• Deep fit and high heel for stable foot placement.
• Responsive outsole that feels like the shoe wraps around your foot.
• Rigid heel cup to avoid sprains and tendon injuries.

Flaws:

• A little heavy for speed running, their weight is 320 grams.

Price ~ 210 dollars

Asics Gel Noosa Tri 10

Advantages:

• Suitable for long runs and Ironman marathons due to the shock-absorbing properties of Solyte foam.
• The Propulsion Trusstic system returns energy with every flex of the shoe, propelling the runner forward.
• Durable Ahar outsole material for daily training.
• Brightness and variety of colors.

Flaws:

• Some users note the rigidity of the model.
• The multi-layer mesh upper can wrinkle and lose shape over time.

Price ~ 153 dollars

Saucony Liberty

Advantages:

• Neat appearance.
• Have special support Medial TPU Guidance Frame for runners whose problem is.
• Thanks to the Isofit system, they give the feeling of a sneaker-sock - they fit the foot tightly, gently fix, do not press or rub.
• Flat elastic lacing, additional eyelets for secure heel fixation.

Flaws:

• Limited colors.
• Insufficient ventilation in the warm season.

Price ~ 87 dollars

Saucony Kinvara 8

Advantages:

• Durable, minimalist upper featuring multiple molded Flexfilm overlays.
• Injected Flexfilm reinforced toe box and lace eyelets.
• They bend well in the front due to the lightweight top and soft foam.
• Additional lateral fixation of the foot due to synthetic Prolock straps.

Flaws:

• Low level of sole strength.
• Partial loss of shock-absorbing properties after a ride of 500 km or more.

Price ~ 157 dollars

HOKA One One Clifton

Advantages:

• Unique outsole curve with Meta-Rocker technology that creates a smooth foot roll while running.
• Profly rubber of different densities ensures effective repulsion and soft landing.
• The J-shaped outsole allows for adjustment.
• Stability while moving thanks to the wide sole and deep fit.

Flaws:

• The new Clifton 4 model has more weight and rigidity than the first version of the Clifton sneakers - 265 and 226 grams, respectively.

Price ~ 144 dollars

Under Armor Horizon RTT

Advantages:

• The rubberized upper prevents moisture and cold from penetrating inside the sneaker, and the holes provide an adequate level of ventilation.
• Padded material on the front and sides of the shoe provides protection against rocks.
• The outsole has medium sized studs for trail training.

Flaws:

• Quite a tough model.

Price ~ 143 dollars

Mizuno Rider 20 GT-X

Advantages:

• Absolutely waterproof thanks to the Gore-Tex Jazz membrane.
• A plastic insert in the middle part of the sole provides shock absorption during imprecision and a soft ride even on rocks.

Flaws:

• The dense mesh upper does not allow air to pass through well.
• A large amount of excess fabric between the tongue and the rest of the shoe can cause chafing.

Price ~ 167 dollars

Saucony Freedom ISO

Advantages:

• All-over Everun midsole.
• The stretch mesh upper with Isofit system and the stable outsole provide good balance to the foot.
• Suitable for long and short runs, as well as around the city in dry weather.

Flaws:

• The soft upper material wears away over time, exposing the “skeleton” of the sneaker.
• The outsole does not have enough grip when running on wet asphalt.

Price ~ 92 dollars

Asics Noosa FF

Advantages:

• The bright color and 3M Reflective technology make the runner highly visible on the trail at night.
• The rubberized heel tab and seamless Seamless Construction make it easy to wear in the triathlon transition zone.
• For runners with a high instep, there are additional lacing eyelets.
• The new Propulsion Trusstic technology acts as a lever during landing, giving the runner acceleration.

Flaws:

• Insufficiently flexible sole.
• The lateral edges of the tongue may cause discomfort and pressure in the metatarsal area.

Price ~ 88 dollars

New Balance Zante v3

Advantages:

• Flat elastic laces do not unravel and do not squeeze the foot.
• Stylish design and large reflective surface.
• Maximum wear resistance with seamless upper layers and outsole.

Flaws:

• Insufficiently rigid heel cup.
• Loose, wide front.

Price ~ 95 dollars

Inov-8 Roclite 305

Advantages:

• Compact, non-massive design
• The tongue is integral with the rest of the sneaker, does not move and does not allow small debris to pass through.
• Tight grip of the foot with synthetic Adapter Web strips.
• The Meta-Plate protects your feet from punctures and stones, and your sneakers from twisting.

Flaws:

• Long, stiff laces.
• The mesh upper wears out at the folds during use.

Price ~ 161 dollars

Salomon XA Enduro

Advantages:

• Built-in sock, which is a continuation of the tongue.
• Quicklace system for fast and stable shoe lacing.
• Multidirectional studs are located along the outer part of the sole, which provide high-quality grip on any surface.
• The insole and upper promote rapid moisture removal.

Flaws:

• If you lack dexterity, the laces tighten some areas of the foot and require adjustment.
• Depending on the structure of their feet, some runners feel pressure in the lower lacing loops.

Price ~ 120 dollars

Saucony Peregrine 6 Ice

Advantages:

• Vibram Arctic Grip technology in the sole allows you to feel more confident on slippery surfaces.
• PWRTRAC rubber significantly increases the shoe's resistance to wear.
• The Ebo Rock Plate provides rock protection for your feet.

Flaws:

• Lack of a protective membrane, snow and moisture can get inside.
• The sole is slightly deformed after the first run.
• Free heel position.

Price ~$91

Inov-8 Terraclaw 250

Advantages:

• 6mm outsole thickness minimizes risk over rough terrain.
• The outsole is made of soft and hard rubber for greater wear resistance and grip on wet surfaces.
• Light weight (250 g) and minimalistic design.

Flaws:

• The upper part of the sneakers may fade if exposed to moisture.
• There is no protective plate in the sole.

Price ~ 122 dollars

Salomon Sonic Pro

Advantages:

• Stability and excellent grip thanks to the Contagrip outsole.
• A versatile pair for running in the city, gravel and forest paths.
• Suitable for competitions and speed training.

Flaws:

• The stiffness of the shoe takes some getting used to.
• Not suitable for trail use.

Price ~$89

Total

The best running shoes are the ones that make you feel confident and at ease. To avoid mistakes when choosing the right pair, follow Livelong’s advice and rely on your own feelings. The perfect sneakers will make you fly, not run!