We continue to get acquainted with the newest healthy dance styles. Not a zumba at all, but very modern.
Having become interested in Tai Chi Chuan, this is a very harmonious system of self-healing, I thought that it would be good to stretch the splits. The universe responded immediately, in a somewhat unexpected way, but it seems that is exactly what I wanted. This week I was lucky, a new center opened next to my house, I was invited to a training session.
I tell you, it was something! Hour Por de Bras workout!
Port de bras are movements that can make your body more plastic, elastic, light, that will awaken you from sleep and make you fly through life!
Dance is the flight of the soul and body, this is what your heart wants to say. And if dance is mixed with the most progressive fitness directions, seasoned with yoga and tai chi and served with sauce strength training, you get one of the trendiest fitness trends PortDeBras®! It turns out a delicious cocktail, foaming with energy and youth!
Choreographic The term Port de bras is translated as "movement of arms and legs", pronounced as "por de bras". Port des bras (from port - to wear and bras - arms) the correct passage of the arms through basic positions, rounded (arrondi) or elongated (allonge) with the participation of turns or tilts of the head, as well as bends of the body.
Classical choreography, how to do it right
Vladimir Snezhik, a Russian choreographer and professional fitness trainer, combined ballet choreography with yoga, Thais and Pilates, turning it into fiery fitness.
The basic movements in Port de bras are bends, side pulls, squats, foot rolls, and smooth movements of the arms and legs. The dance turns out to be energetic and flexible. Remember breathing - this is the main component of every dance.
Compared to the modernist classes, I got wet very quickly, like everyone present, although it was not hot.
It's good if the fitness center has a shower, that's important.
Port De Bras is performed with a relaxing Chill Out. This music not only creates a magical atmosphere, but also special conditions for the flow of thoughts, allowing you to disconnect from the daily routine. Those. there is a kind of meditation in the dance. The result is the strengthening of muscles, the formation of a beautiful posture, work is underway to develop coordination and flexibility, the ability to control your breathing, the ability to feel the body in space and relax during movement is improved. At the same time, the main goal, according to the author of the program, is achieved: a person gets pleasure from movement. At the same time, every centimeter of the body is being worked out. Within a couple of months, you will see that your body is capable of a lot!
It is beautiful to walk and dance, reduce centimeters at the waist and keep your back straight, finally sit on the split and at the same time be able to control your breathing - all this will give you PortDeBras workout. It will also help you to truly relax, relieve unnecessary stress and raise your mood to an unprecedented height.
Today there are four levels of PortDeBras:
PortDeBras Introduction, Basic;
PortDeBras Intermediate;
PortDeBras Progression:
PortDeBras Parterre.
At the initial stage, you will be able to strengthen the main muscle groups, form a beautiful posture and develop coordination, learn to control your breathing; then, as your level rises, you will master more complex elements, improve the ability to feel your body in space and relax while moving.
Over time, logical movements form an expressive dance, the body opens up and begins to move in a different way, the stomach becomes flatter, the posture is proud, and the gait is light. Every centimeter of breathing is now subject to rhythm, sound, note, every part of the body obeys the music that sounds inside you and around you. You enjoy every movement and at the same time work out every centimeter of the body - now you finally know what it is capable of!
First, I give a video from the master, we teach the complex slowly, like a dance, first we learn a bunch, then it must be fixed to the music, repeating 4 times. Pay attention to breathing, he specifically focuses attention on it.
Then I give several different instructors, take a look and if you liked someone, slowly teach any bunch
They are about 3 minutes long, it will take you a little more to learn. We teach, then we fix it to the music 4 times. The workout itself takes 55 minutes. First, dance to light music, knead your muscles slightly. Then you can perform several links. Do not hurry!
Port de Bras - Kamka - Balance Zvolen
Boys
I draw your attention to the fact that there are 4 levels of speed, at the beginning I presented what you yourself can learn, although in order to put the back it is advisable to go to a group, at least for a trial lesson. The lower the speed is higher, note that the guys already have a base and the instructor gives a ready-made very smooth complex.
I wish you to learn to listen to your body, master choreography, become flexible, graceful and calm like this girl. Previously, all princesses were required to study choreography. Today we also have such an opportunity.
Strength training and others.
History of creation
Clothes and footwear for practicing por de bra
For practicing por de bra, any sportswear that does not restrict movement is suitable. As shoes, sneakers for ballet bodysuits, gym shoes, or any other shoes with elastic non-slip soles are best suited. This is so that you can easily bend your foot. If the pore de bra training room has a soft floor covering, then you can practice barefoot.
Advantages
Pore de bra classes contribute to:
- in conjunction with a balanced diet - weight loss. Indeed, one lesson pore de bra helps to burn 300 - 500 kilocalories;
- imperceptible workout in the dance of the muscles of the upper and lower parts of the body;
- the development of flexibility and plasticity;
- improvement of coordination and formation of correct posture;
- improving metabolism and cleansing the body;
- getting rid of cellulite;
- improving blood circulation and preventing varicose veins;
- getting pleasure from your own plasticity and gracefulness of movements;
- knowledge of your body, its capabilities, learning to manage and own it;
- relaxation and withdrawal from everyday problems and worries, relieving stress and depression.
Pore de bra classes are suitable for people of any build: if you are overweight, they will help you get rid of it, and if you are slim, they will give you the opportunity to make your body more elastic and relief. You should also not be afraid that without prior choreographic experience in the por de bra section, you will not succeed. Everyone can master the movements, even if you came to a group that has been practicing for a long time. As a rule, training begins with repetition of simple elements and proceeds with an increasing level of difficulty. At the same time, the trainer will offer the most difficult ligaments for execution in two options: for beginners and for experienced ones, so that the latter do not have to be bored.
disadvantages
Por de bra is not suitable for home workouts. It is best to do it in a sports club under the supervision of a professional. In addition, the quality of the video tutorials available on the web leaves much to be desired. Unless you are lucky, and you will get the recordings of master classes by Vladimir Snezhik himself.
Peculiarities
Pore de bra training - learning choreographic combinations with fitness elements, which ultimately represent a single graceful dance. Por de bra combines three types of load:
- aerobic, slimming;
- strength, thanks to which the muscles are strengthened;
- and stretching to increase muscle elasticity and joint mobility.
The obligatory musical accompaniment of the por de bra class is calm relaxing music in the ChillOut style. A por de bra lesson is usually a practice of several chords. In the first half of the lesson, all exercises are performed while standing: ligaments of steps, squats, plie, twisting of the spine, combined with smooth wave-like movements of the hands are practiced. In the second half of the lesson, exercises are performed on the floor and, according to technical content, include the muscles of the back and the press, and stretching mechanisms. Repeated repetition of exercises makes it possible to achieve the ideal technique for their implementation. In pursuit of your own grace, you do not notice what a powerful cardio load you get. You can already observe a noticeable result from such training after the first months of practicing por de bra. Strengthen it will help
Port de Bras is an author's technique created by choreographer and coach Vladimir Snezhik. Literally Port de bras translates as "movement of the hands and body." No prior choreographic training is required. Here you can find elements of yoga, Pilates, strength aerobics and stretching. The program combines strength and aerobic exercise, classes are held with relaxing music.What is the benefit?
Port de bras are aimed at rehabilitation rather than intensive training of certain muscle groups. Exercise is safe for people with spinal disorders and has a revitalizing effect on people who have experienced minor injuries. Serious injuries are a limitation for Port de bras. The load is balanced throughout the body. Exercise develops flexibility and flexibility, and also helps you lose weight.Port de bras for weight loss
If you are not overweight, Port de bras classes can have a "drying" effect, but if, on the contrary, your goal is to seriously reduce weight, then training on this system will help you do this without overloading the heart. Stretch marks consistent with are also included in the program. Loose clothes are suitable for classes; it makes sense to choose gym shoes as shoes. The program is multilevel. Fans of Port de bras claim that the effect appears after ten visits.Port De Bras classes belong to the types of fitness, their distinctive feature is the inclusion of dance elements in the exercise complexes. The main target audience is women who want to put their bodies in order. Thanks to the training format, visitors not only achieve the goals inherent in fitness (getting rid of fat deposits, body fit, muscle tone), but also acquire a pleasant ease of movement, grace and body plasticity. All Port De Bras classes in Moscow are held to different musical rhythms, most often energetic music that motivates you to new sports achievements. The Port De Bras classes in Moscow are held both in fitness centers and dance schools. The format of the sports direction is universal, dance fitness is often used in choreographic schools as an effective warm-up before the main workout. After classes, visitors always feel better, they have a pleasant tone for the rest of the day.
Port De Bras dance of life
We continue to get acquainted with the newest healthy dance styles. Not a zumba at all, but very modern.
Having become interested in Tai Chi Chuan, this is a very harmonious system of self-healing, I thought that it would be good to stretch the splits. The universe responded immediately, in a somewhat unexpected way, but it seems that is exactly what I wanted. This week I was lucky, a new center opened next to my house, I was invited to a training session.
I tell you, it was something! Hour Por de Bras workout!
Port de bras are movements that can make your body more plastic, elastic, light, that will awaken you from sleep and make you fly through life!
Dance is the flight of the soul and body, this is what your heart wants to say. And if dance is mixed with the most progressive fitness directions, spiced with yoga and tai chi and served with strength training sauce, you get one of the most fashionable fitness trends PortDeBras®! It turns out a delicious cocktail, foaming with energy and youth!
Choreographic The term Port de bras is translated as "movement of arms and legs", pronounced as "por de bras". Port des bras (from port - to wear and bras - arms) the correct passage of the arms through basic positions, rounded (arrondi) or elongated (allonge) with the participation of turns or tilts of the head, as well as bends of the body.
Classical choreography, how to do it right
Vladimir Snezhik, a Russian choreographer and professional fitness trainer, combined ballet choreography with yoga, Thais and Pilates, turning it into fiery fitness.
The basic movements in Port de bras are bends, side pulls, squats, foot rolls, and smooth movements of the arms and legs. The dance turns out to be energetic and flexible. Remember breathing - this is the main component of every dance.
Compared to the modernist classes, I got wet very quickly, like everyone present, although it was not hot.
It's good if the fitness center has a shower, that's important.
Port De Bras is performed with a relaxing Chill Out. This music not only creates a magical atmosphere, but also special conditions for the flow of thoughts, allowing you to disconnect from the daily routine. Those. there is a kind of meditation in the dance. The result is the strengthening of muscles, the formation of a beautiful posture, work is underway to develop coordination and flexibility, the ability to control your breathing, the ability to feel the body in space and relax during movement is improved. At the same time, the main goal, according to the author of the program, is achieved: a person gets pleasure from movement. At the same time, every centimeter of the body is being worked out. Within a couple of months, you will see that your body is capable of a lot!
It is beautiful to walk and dance, reduce centimeters at the waist and keep your back straight, finally sit on the split and at the same time be able to control your breathing - all this will give you PortDeBras workout. It will also help you to truly relax, relieve unnecessary stress and raise your mood to an unprecedented height.
Today there are four levels of PortDeBras:
... PortDeBras Introduction, Basic;
... PortDeBras Intermediate;
... PortDeBras Progression:
... PortDeBras Parterre.
At the initial stage, you will be able to strengthen the main muscle groups, form a beautiful posture and develop coordination, learn to control your breathing; then, as your level rises, you will master more complex elements, improve the ability to feel your body in space and relax while moving.
Over time, logical movements form an expressive dance, the body opens up and begins to move in a different way, the stomach becomes flatter, the posture is proud, and the gait is light. Every centimeter of breathing is now subject to rhythm, sound, note, every part of the body obeys the music that sounds inside you and around you. You enjoy every movement and at the same time work out every centimeter of the body - now you finally know what it is capable of!
First, I give a video from the master, we teach the complex slowly, like a dance, first we learn a bunch, then it must be fixed to the music, repeating 4 times. Pay attention to breathing, he specifically focuses attention on it.
Then I give several different instructors, take a look and if you liked someone, slowly teach any bunch
They are about 3 minutes long, it will take you a little more to learn. We teach, then we fix it to the music 4 times. The workout itself takes 55 minutes. First, dance to light music, knead your muscles slightly. Then you can perform several links. Do not hurry!
Port de Bras - Kamka - Balance Zvolen
the boys
I draw your attention to the fact that there are 4 levels of speed, at the beginning I presented what you yourself can learn, although in order to put the back it is advisable to go to a group, at least for a trial lesson. The lower the speed is higher, note that the guys already have a base and the instructor gives a ready-made very smooth complex.
I wish you to learn to listen to your body, master choreography, become flexible, graceful and calm like this girl. Previously, all princesses were required to study choreography. Today we also have such an opportunity.
