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Face fitness from Alena. Fitness for the face, doing face culture

Face fitness from Alena. Fitness for the face, doing face culture

29.10.2021

The first signs of aging begin to appear on the face after 25 years, and by the age of 30, the process is rapidly gaining momentum. The further, the more there are reasons for excitement, and after all, not a single woman wants to lose her beauty! If you want to cross 40 years with firm and velvety skin, you definitely need a fitness for the face. The technique has existed for more than 85 years, it is practiced by fitness instructors around the world, modifying and making their own adjustments. One of the famous instructors, Alena Rossoshinskaya, has developed her own exercises to help preserve youth. What is fitness for a face with Alena Rossoshinskaya, how to perform these exercises and when to wait for the first results, you will learn from the article.

About fitness for the face

Fitness for the face, or as it is also called face-building, is a series of exercises aimed at restoring skin elasticity, correcting the oval of the face and fighting age-related manifestations. In fact, it is a symbiosis of exercises for "pumping" the muscles of the face and self-massage.

The author of this technique is German plastic surgeon Reinhold Benz. He developed the first set of exercises for the muscles of the face especially for his friend, a ballerina, who, after doing them, became ten years younger. Well, then, as they say, it started! The idea was quickly picked up in Europe and America. True, in Russia, fitness for the face has been known in wide circles for no more than 10 years, and the peak of popularity came in 2011, when Alena Rossoshinskaya demonstrated a miracle technique on one of the popular TV channels “Live”.

About Alena Rossoshinskaya's method

There are plenty of photo and video materials on the network that allow you to master the technique of rejuvenation of Alena Rossoshinskaya. However, Alena herself warns that not everyone will be able to learn from her videos on YouTube. Many women make a lot of mistakes by repeating exercises, thereby only aggravating the skin condition. Unfortunately, it is impossible to convey the force of pressing during massage by video, but if you wish, you can take Alena's training courses and then boldly “build a face”, because this is how the word “face building” is translated.

Fitness results for the face of Alena Rossishinskaya

Fitness for face with Alena Rossoshinskaya will allow you to achieve the following results:

You can rejuvenate your face without the participation of plastic surgeons, beauty injections or mesotherapy. The technique allows you to remove flews, double chin, bags under the eyes, crow's feet in the corners of the eyes.
The exercises are aimed at improving blood circulation in the tissues of the face, which will positively affect its color.
As you become younger and more attractive, you will feel confident in yourself.
You will acquire lively, rich and aesthetic facial expressions.
You will always have a good mood, and your reflection in the mirror will lift it.

Reviews indicate that the first results can be expected after the first week of classes, and after a month, women aged 30-40 will see noticeable improvements. Older women will have to exercise longer to achieve the same effect, about 2-3 months.

Exercises from Alena Rossoshinskaya

We will not describe for you all the exercises included in the “fitness for the face minus 10 years” complex from Alena Rossoshinskaya, since the author of the methodology has a lot of them. In addition, no text will be able to convey the details that are visible in the video. That is why we are attaching a video with exercises, and below we will talk about a complex that allows you to remove a double chin. To complete it, it is enough to allocate about 10 minutes per day, but to achieve the desired effect, workouts should be carried out at least 5 times a week:

For this exercise, you will need a regular towel. Roll it into a tight tourniquet and place it under the chin, holding the ends in your hands. We rest our chin on the towel and press, maintaining tension for 5 seconds. Do 5 of these approaches.
The next exercise is performed with a ball about 15 cm in diameter. Place the ball under your chin and press down on it. Perform 10 of these presses. If you don't have the ball, you can use your fists under your chin.
Tilting the head in different directions has a strengthening effect on the muscles. Perform bends without lifting your shoulders.
Place your palms together on your forehead. Straining your neck muscles, overcome the onslaught that appears.
Pat the side and back of the neck, movements are gentle.
Close your hands at the back of your head and try to tilt your head back. This will tighten the neck muscles. Maintain tension for about 5 seconds. Repeat the exercise 5 times.
We carry out circular movements of the head: 10 turns in one direction, the same amount in the opposite direction.
The complex ends with the following exercise: put your palm to your temple and press. While straining your neck muscles, try to resist the onslaught. Then repeat the same thing with the other hand.

Regardless of whether you choose fitness for the face minus 10 years or any other author's technique, of which there are plenty today, the following recommendations will help you keep the achieved results as long as possible:

Try to smile as often as possible. This has a beneficial effect on the facial muscles of the cheeks.
Simple conversations can also have a beneficial effect on the appearance of your face. By talking, you exercise your muscles and help smooth wrinkles.
Deep breathing improves oxygen circulation in the blood.
To improve the contour of the chin, chew gum, in reasonable amounts, of course.
Don't forget to take care of your skin, moisturize and cleanse thoroughly.
Remember the importance of healthy sleep for female beauty.
Try not to eat foods high in salt, as it retains fluid in the body, and this leads to the appearance of edema.
Monitor the water balance of your body, drink plenty of fluids and this will make your skin firm and fresh.

Alena Rossoshinskaya says that: “If you take proper care of your body, forgetting about your face, letting everything go by itself, is simply unacceptable. It doesn't matter how young you are, your desire to change for the better is more important. "

Video: fitness for the face with Alena Rossoshinskaya

To look fresh and youthful, you need to not only lead a healthy lifestyle, but also exercise your muscles. Revitonika is a unique direction designed for the development of the muscles of the face and neck. When done regularly, wrinkles can be quickly prevented and reduced.

What is revitonics?

The complex of exercises and manipulations aimed at eliminating the causes of aging and deterioration of the skin condition is called revitonics. Its founder is Natalia Osminina, who has been involved in the rehabilitation of facial muscles for many years. The revitonics method is based on the knowledge of biohydraulics, biomechanics, theoretical mechanics, and so on. The exercise is based on the principle of muscle tension regulation and relaxation.

Revitonica has the following advantages:

Helps to tighten sagging skin.
Maintains muscle tone, relieves spasms and tension.
Helps to restore facial contours, reconstruct the muscle framework and reduce the number of existing wrinkles.
Relieves puffiness around the eyes.

Revitonica - the main exercises

Osminina claims that it is possible to study according to the system she proposed at any age and it is best to start from a young age. The revitonics system divides the full range of exercises into two types:

Vacuum Fitness... For training, vacuum jars of different sizes are used. They help to increase muscle tone and normalize the synthesis of collagen and elastin.
Sculptural fitness... This refers to the usual exercises aimed at working out the muscles.

Revitonica for the back

Many people suffer from back pain and, in most cases, poor posture is to blame. Revitonics for the back, spine and shoulder muscles involves performing the Active Standing exercise:

Stand with your feet exactly under your shoulders. Point the tailbone down, slightly tighten the buttocks and tighten the abs. The body should form a straight line.
During the entire exercise, you need to stretch the top of the head up and open the chest. You can stay in this position for 1-5 minutes. Revitonika indicates that Active Standing can be performed not only at home, but also, for example, in the subway.

Revitonica for the neck

Exercises for this part of the body in most cases are aimed at relieving spasms from the trapezius muscle. This is due to the fact that tension in this area leads to a deterioration in the blood supply to the face, the formation of the withers and cervical osteochondrosis. Revitonics offers the exercise "Frame", which is performed according to the following scheme:

Raise your arms above your head, bend them at the elbows and fold them crosswise to form a frame.
Start reaching upward, stretching your spine, and then tilt your head downward, but your body should continue to push upward. Remain in this position for about 30 seconds.
Place one hand over your chest and the other under your chin. Stretch your neck, thereby stretching the muscles. Change hands. Do everything for 30 seconds.

Revitonika - roller exercises

A simple device can improve your workout efficiency, relieve back pain, improve posture, and even shrink your waist. You can use a ready-made juniper roller for revitonics, or you can easily make it yourself. Place a rolling pin or other wooden stick on a towel and roll up a tight roller, securing it with rubber bands or threads. The diameter of the roller should be at least 10 cm.Exercises of revitonics for posture differ in the location of the roller, but the technique is something like this:

Sit on the floor and place the roller directly behind your buttocks. Lie on your back and check that the device is under the navel.
Stretch your legs forward, keeping them shoulder-width apart, and connect your thumbs.
Stretch your hands up, palms down, connecting the little fingers. Remain in this position for 5 minutes.
After that, roll over on your side and to the side and only then get up, avoiding sudden movements.

Revitonika - exercises for the face

The unique system was designed so that everyone can repeat it on their own at home. Revitonics for the face is based on a number of rules:

It takes no more than half a minute to affect the muscles in hypertonicity.
In order to return the muscle to its normal state, stretching is carried out, and this must be done slowly and smoothly.
You need to start training with preparing the muscles for stronger influences. For this purpose, you can slightly stretch the muscles towards each other or in different directions. You need to keep them in this position until a relaxing reaction appears.
In order for the muscle to get used to the new position, fixation is used in revitonics, which implies static holding of the muscles in the selected position for 3-5 seconds.

Revitonica for the eyes

Common problems are puffiness and bruising under the eyes, which can be eliminated using a simple complex. First you need to cleanse your face and sit on a chair with your back straight. Offers eye revitonics exercises for self-fulfillment:

Open and close your eyes to warm up your muscles. Breathe in through your nose, drawing in your cheeks, and release the air by puffing them out.
For the first revitonics exercise, fold the index fingers in an arc and place them near the cheekbones. Close your eyes in stages for 5-10 seconds, increasing the tension.
Place your middle fingers on the inner corners of your eyes and start blinking frequently.
Rest your elbows on your knees, open your palms and put your face on them at eye level. Hold for a few seconds, and then, spread your arms and repeat the touch, moving towards the temples.

Revitonika - nasolabial folds

Simple exercises help to reduce nasolabial folds, remove ugly nasolabial rim, keep the cheekbones high and tighten loose skin. Facelift revitonics includes the following exercises:

Place the index and middle fingers folded together near the wings of the nose, over the cheekbones.
Form an elongated oval with your lips. Open your mouth even further for eight counts while maintaining an oval shape. Press on your cheekbones with your fingers.

Revitonica for lips

To become the owner of plump lips, many women agree to injections, but this is not the only solution, so you can perform special exercises. Gymnastics revitonics for the face will make and attractive:

Pull your lips forward, and then, curl the upper lip around the lower lip and vice versa.
Pull in the corners of your mouth as if you want to suck on the candy. After that, due to the tension of the muscles, try to raise them.

Revitonika for the forehead

One of the most problematic areas on the face is the forehead, which many people have wrinkles on. If you like to curl or raise your eyebrows, then you need to take care that this does not lead to the formation of ugly wrinkles. Offers revitonics exercises that are effective in this situation.

Place your open palm on your forehead slightly above your eyebrows and fix the muscles with it. Raise and lower your eyebrows.
Revitonica suggests an exercise to get rid of the ugly crease between the eyebrows. Use two fingers to lock the corners of the eyebrows near the bridge of the nose. Try to curl (frowning) and loosen your eyebrows.

Revitonika - books

People who are interested in this topic can find special literature in bookstores.

« Fitness for the face. Revitonics system". N. Osminina. Describes in detail what revitonics is, a book written by the developer of this direction. Natalia not only describes the exercises, but also talks about the reasons for the appearance of the main shortcomings.
« The Resurrection of the Face, or an Ordinary Miracle"N. Osminina. The author tells what the revitonics technique is and delves into the true causes of deformation and aging of the skin.

A set of special exercises for the face (face building) is an effective alternative to plastic surgery methods for tightening the oval and muscle tone, and rejuvenating the appearance.

Numerous original Facebook building courses are available today, sold as courses in the form of video tutorials. One of the most effective is considered a course called "Revitonika", developed in the 90s by a Russian doctor specializing in helping to restore the musculoskeletal system and facial muscles, Natalia Borisovna Osminina.

Revitonics, first of all, is aimed at a comprehensive tightening of the facial muscles, toning the skin, getting rid of flews, Bisha's lumps, manifestations of signs of aging - deep nasolabial folds, wrinkles and sagging skin.

Over the years, the technique has been improved, supplemented with useful elements and getting rid of the least effective ones. And in 2004, the final version of it was created, which incorporated the most effective techniques and methods for different age groups of patients.

The revitonics are based on vacuum massage and sculptural fitness. Each of the techniques solves certain problems and is aimed at toning the facial muscles, correcting the shape and oval of the face.

Using the technique, such problems are solved as:

What revitonics gives

Regular exercises are able to effectively tighten the oval of the face and get rid of deep expression wrinkles in a short time.

After completing the full course, the following effects are observed:

All of these effects can be achieved to varying degrees. It depends on the age and individual characteristics of the organism. However, a complete lack of result when applying the technique is excluded.

Results: Before and after photos

The photo (below) clearly shows the result after a 3-week course. The general swelling of the face has decreased (especially in the area of the nose and eyes). Bags and dark circles under the eyes began to stand out much less. The chin and neck were lifted.

Revitonics, subject to the exercise technique, is an excellent alternative to plastic surgery

Long-term training in adulthood helps to get rid of such serious problems as flews, flabby, sagging skin of the neck, strong asymmetry of the face. In the photographs presented, the woman looks 10 years younger. There are no deep wrinkles on the forehead, the nasolabial fold is strongly smoothed.

The results from facial fitness are amazing, they are indeed, in some cases, an alternative to plastic surgery.

Are there any negative reviews

Most doctors of various specializations approve and support Osminina's method, since its concept is based on carefully developed medical information about the structure and work of the whole body (and mainly the musculoskeletal system).

Negative reviews in the overall percentage are negligible. These are people who lacked regularity and conscientiousness, they did not get the expected results.

For example, it is forbidden to do exercises for those who:

Complete basic course

The basic course includes 40 different exercises that affect and train all facial muscles and ligaments to varying degrees. The main exercises that are useful to master first are shown in this table.

Table. The main exercises of revitonics

The exercise	Information about him
Shoulder abduction (see neck exercises)	Elimination of spasms of the trapezius muscle of the back. Prevention of the appearance of cervical withers and osteochondrosis. It is important to stretch the muscle after exercise.
Abduction of the clasped hands and head (see exercise for the neck)	Relaxation of the posterior occipital zone. Improving the blood supply to the head (including the face). After exercise, it is important to pull the posterior cervical muscle with your hands.
Chin to chest (see exercise for the neck)	Strengthening the front of the neck, reducing horizontal neck wrinkles (so-called rings). Tightening and toning of the dermis. After the exercise, it is worth pulling the cervical muscle (lifting the head up).
Stretching the nasolabial triangle (see paragraph nasolabial folds)	Reducing the depth of the nasolabial fold, increasing the size of the lips, changing their color to a more natural and natural.
Pinching the inner ends of the eyebrows (see exercise for the forehead)	Elimination of vertical glabellar wrinkles. After the exercise, you need to stretch the work area. To do this, place the index finger of one hand along the nose, and place the other finger of the other hand over the first. Pull your fingers in the opposite direction, relaxing the muscle.

Facial massage to reduce wrinkles

Vacuum fitness is a massage with small vacuum cups. It helps to reduce facial swelling, improve metabolism at the cellular level, as well as complete facial rejuvenation. The most effective massage is combined with sculptural fitness.

Before the start of the session, you need to cleanse your face and spread it abundantly with cosmetic oil. The skin should be warm (for example, after a light hand massage or a hot shower).

Vacuum massage can be static or dynamic. With static, the cans are attached to large areas of the facial skin (cheeks, forehead, chin) for a period of 5 seconds to a minute (no longer recommended).

With dynamic massage, the vacuum should be very small, the time of static exposure is minimal. The diameter of the can is average - 2.5-4 cm. This will help to avoid bruising and unnecessary stretching of the epidermis. Do not vacuum the delicate skin around the eyes.

When massaging the cheeks, start from the middle of the nasolabial fold (laugh line) and slowly lead the jar up to the cheekbone and temple. Do not grab the skin over the cheekbone with the jar.

The jaw line massage takes place in two approaches. It is necessary to conditionally divide it in half and place your finger in the middle. The movement of the can should be from finger to chin and from finger to ear. Thus, by supporting the skin, excessive stretching is prevented.

The chin area is massaged in a circular motion, without gripping the corners of the mouth. In the forehead area, you first need to draw a line from the bridge of the nose up to the hairline. Then from the center of the forehead to the temples. Each manipulation is carried out no more than 5-7 times, until the skin becomes reddened. During the first session, up to 3 times.

The massage is performed within 15-35 minutes. After the session, it is important to cleanse your face again by thoroughly rinsing off the oil. The massage course consists of 8-12 sessions, which are carried out with an interval of 2-3 days, no more. A second course is possible in a month.

Important! Before starting a vacuum fitness course, it is important, on your own or with the help of a doctor, to exclude the presence of diseases or factors in which this type of massage is prohibited.

Forehead exercises

Revitonics are simple and effective exercises for facial rejuvenation. The video tutorials of the course explain how to get rid of wrinkles on the forehead, tighten the skin and straighten the oval.

Exercise 1

Aimed at eliminating horizontal wrinkles. It is necessary to take a sitting position (preferably in front of a mirror), the back is straight. Next, place your palm on your forehead, just behind your eyebrows. Press down on the skin and muscles with your hand for additional hold.

You should alternately raise and lower your eyebrows with effort. At the top point, the position is fixed for 5 seconds. 5 to 15 repetitions are performed (depending on the fitness of the face).

Exercise 2

Aimed at eliminating vertical wrinkles.

The starting position is similar to exercise 1. With your thumbs, you need to fix the inner ends of the eyebrows.

In this position, eyebrows should be brought together and raised with effort. Performs 10-20 repetitions.

Exercise # 3

Place the thumbs of both hands under the inner ends of the eyebrows. Place the index fingers 2-3 cm above the eyebrows.

Bring your fingers together, pinching the skin and eyebrows slightly. Fix the final position for 30 seconds.

Nasolabial folds

Exercises to reduce nasolabial folds on the face, through revitonics, are no less effective than the previous ones. A lot of video materials help to thoroughly study the technique and perform it correctly.

Exercise 1

Starting position - sitting upright on a chair. It is necessary to combine the index and middle fingers on each hand. Attach them to the nasolabial folds, press.

Open your mouth slightly and make a circle with your lips. Count down mentally for 10 seconds. Open your mouth wider, forming a large circle with your lips. In this case, do not forget to press down the muscles of the nasolabial triangle (tension should be felt). Fix the end position for 20 seconds. It is performed 5-10 times.

Exercise 2

Place the index fingers on the skin between the nose and upper lip. Very slowly stretch your fingers in opposite directions to the very corners of the lips.

A similar manipulation must be carried out with the skin under the lower lip. The exercise is repeated 5 times for each zone.

Important! Sliding-stretching is carried out only after natural skin hydration from the effects of fingers. Otherwise, stretching will be harmful to the epidermis.

Neck exercises

The exercises are aimed at relaxing the cervical spine, improving posture, and keeping the skin toned.

Exercise 1

It is necessary to sit up straight with a straight back. Right hand on the belt.
The right shoulder rises as high as possible, then in the same position it is pulled back all the way to the spine.
The head must be turned slightly to the left and the occipital part must be stretched to the abducted shoulder. Lock in position for 30 seconds.
Slowly return to the starting position and slightly pull the trapezius muscle. To do this, put your left hand behind your head and put it on your neck under your hair. Bend the right one at the elbow and put it on the shoulder. It is easy to pull with your hands in opposite directions until you feel muscle tension.

Exercise 2

It's important to know! If too much tension is felt on the front of the neck, open your mouth.

Exercise # 3

Place the palms just above the chest. Press the skin and muscles with your hands. Tilt your chin forward.
At the same time, tilt your head forward, trying to reach the neck with your chin and reach your neck and chin with your hands. Perform 30 seconds, then relax the muscles.

Exercises for the eye area, eyelids

Carefully working on the eye area helps to naturally get rid of puffiness and dark circles. To do this, it is important to regularly perform a small set of exercises.

Exercise 1. Warming up

You should sit on a chair, do not slouch. Open and close the eyelids sharply and clearly (do not squint). Breathing is important in this exercise. Inhale through the nose when opening the eyes. In this case, it is necessary to retract the cheeks. Exhale in the same way (closing your eyes) and puffing out your cheeks.

Exercise 2. Squinting

The starting position is classic. Bend the index fingers of both hands slightly and press them on the edges of the cheekbones (1-1.5 cm from the lower eyelid).

In this position, it is necessary to close your eyes with effort, lingering in the final position for 10 seconds. The interval between blinking is 5-8 seconds. 7-10 repetitions should be performed.

Exercises 3. Blinking

The starting position is similar to exercise 2. Place the index fingers on the outer corners of the eyes. Fix the skin and muscles with light pressure.

Blink as quickly as possible within 10 seconds. Perform 8-12 repetitions with a rest interval of 2-5 seconds.

Exercise 4. Relaxation

Sit up straight, tilt your head slightly forward. You should rest your elbows on your knees, keep your palms open. Slowly lower your face in your palms so that the hills of Venus lie on the protrusions of the cheekbones, the rest of the hands on the eyes and forehead. Press lightly on the face (2-3 seconds).

Then extend your arms a few centimeters and repeat the manipulation. In this way, move from the nose to the temples, relaxing the eye muscles after exercise.

Exercises for lifting the oval of the face

Revitonics are simple and effective enough facial exercises to be regularly performed at home. The videos of the lessons demonstrate how to tighten the oval of the face and form a clear line of the lower jaw.

Elemental scream exercise

Open your mouth with the letter "O" with slightly raised corners of the lips. Form a C or a hook with your index and thumb.

With the thumbs of the hooks, "catch" on the jaw angles on both sides of the face. The index fingers are pressed against the beginning of the chewing muscle, located under the cheekbone. It is necessary to move the index fingers with pressure inward to the thumbs. Remember to keep your mouth open.

Exercises for lifting the cheeks, from the wings on the face

One of the most common face problems is sagging cheeks, as a result of which flews appear. To get rid of bulldog cheeks, the following exercises are recommended:

Exercise 1

Place the index fingers at the beginning of the zygomatic bone. With your thumbs, grab the skin from the lower line of the jawbone and pull upward, forming a muscle ridge between the fingers.

Pressing your fingers with a roller to the bone, you need to slowly roll it to the very bottom of the cheek. In this case, your thumbs need to pick up the skin and muscles. The exercise is performed 6-10 times.

It's important to know! Exercise due to the stiffness and tightness of the chewing and zygomatic muscles can be very painful. Therefore, you should not panic during the first workouts, after a few weeks the muscles will relax and the pain will go away.

Exercise 2

Toning the muscles that lower the lower lip and the triangular muscle also prevents the formation of flews and normalizes the work of depressors. The index fingers are located in the crease between the chin and the lower lip. The thumbs are placed under the chin (in the hollow) at the very edge of the muscle.

Squeeze your fingers tightly, forming a roller. Slowly pull the lower lip up so that the index fingers slide smoothly, but with pressure, towards the thumbs. The exercise is repeated up to 15 times, depending on the fitness of the facial muscles.

Double chin exercises

To reduce or completely remove the second chin, you can use the exercise "Frame". It is necessary to raise your arms above your head, cross them, clasping your elbows with your palms. A frame should form visually. The head tilts forward, resting against the interclavicular cavity.

In this position, you should stretch your spine up as much as possible. The exercise is continued for 30 seconds. It is necessary to get out of the position smoothly and slowly.

Back exercises

Revitonika is useful not only for the face, but also for the back. Exercise videos and testimonials show how simple and effective they are.

Exercise 1. Active standing

Stand straight with your shoulders and feet on the same parallel. The body should be aligned: the stomach and buttocks should be strained and "squeezed" into themselves, the tailbone tends downward. The top of the head should be pulled up as far as possible. In this case, the chest, with a correctly performed technique, should "open", straighten.

The exercise must be performed for several minutes. The longer the time of active standing, the less time it will take to recover the spine.

Exercise 2. Stretching on a roller

This exercise has a beneficial effect on the entire spine, gently stretching it. At the same time, pain, stiffness in movements go away.

It is necessary to take a lying position. Place a roller under the back (perpendicular to the navel).

Stretch the legs and place them at a distance equal to the length of one foot. Connect the big toes (there should be a visual triangle with the floor).

Hands must be raised above your head and turned with your palms towards the floor. Connect the little fingers together.

In this final position, you need to linger for a time of 2 minutes or more (depending on fitness and back condition). With each subsequent time, you should try to increase the exercise time.

Breathing during stretching should be deep and smooth. Inhale through the nose, exhale through the mouth.

Video tutorials from Natalia Osminina

Exercises from Anastasia Dubinskaya

The truly effective results of rejuvenating the appearance using the revitonics method can only be felt by purposeful and persistent students, since a one-time course can only have a short-term effect.

Exercise videos help beginners and prove that it is not necessary to resort to radical plastic surgery and cosmetology for facial rejuvenation.

Video about revitonics

The result of the first week of revitonics classes:

Open webinar on revitonics:

Revitonics includes exercises, with the help of which you can perfectly work out all groups of facial muscles and neck to increase tone, improve skin condition and tighten the facial contours. Of course, today dozens of various complexes with exercises for face rejuvenation, elimination of a double chin are successfully used. However, let's not forget that in order to strengthen the facial muscles (as well as to strengthen any muscle groups) it is useful from time to time to change one exercise for another, to vary the intensity of movements and load. In a word, muscles should not get used to monotonous exercises and revitonics will definitely find a place in your list of rejuvenating facial treatments.

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♦ ADVANTAGES OF REVITONICS FOR IMPROVING APPEARANCE

Revitonics includes both basic exercises for general strengthening of the facial muscles and improving the condition of the skin, and basic ones for a more thorough study of problem areas of the face. Such home gymnastics stimulates the work of all facial muscles, many of which practically do not strain in everyday life.

But revitonics helps to fight not only the signs of aging on the face in adulthood. For example, a woman strictly adheres to a diet, joggers for weight loss, and goes to the gym. The desired results are not long in coming and you got rid of extra pounds, your figure has become slim. But after burning off excess fat, the face often looks haggard, haggard and saggy cheeks. Even mimic wrinkles are more clearly visible on the skin. Therefore, we highly recommend performing at least a basic set of exercises at home in order to strengthen the muscular frame of the face and so that the skin is smooth and elastic.

The obvious advantages of revitonics can also be attributed to a long-term lifting effect if exercises are performed regularly and correctly. Popular and rather expensive cosmetic procedures (cryomassage, mesotherapy, ozone therapy, Botox injections) give a temporary effect, after which you need to visit the beautician's office again.

The main causes of deterioration in appearance and early aging include muscle spasm, swelling, and fascial traction. And with the help of revitonics, you can successfully fight against these causes. A set of exercises helps to relieve spasms in the facial muscles and completely relax, promotes rapid recovery. Revitonics helps to improve the outflow of accumulated intercellular fluid, which will help get rid of puffiness and dark circles, and reduce bags under the eyes. Fascia (muscle sheaths) often tighten in certain areas of the muscle frame, and special exercises remove fascial traction after several procedures.

♦ OPTIONS OF ROTATING ANTI-AGING PROCEDURES

To achieve the maximum lifting effect, in addition to performing a set of facial exercises, do massage movements. Change your technique from month to month. Below are some options:

do face building, doing 12-14 exercises every day within a month. Within this course do a honey massage once every two days ... After the course, be sure to take a week break.

We do 15-17 exercises daily to tighten the oval of the face and eliminate wrinkles within a month. Alternating massage with tablespoons and vacuum massage with cups (every other day) .

❷ before doing revitonics, do make-up removal, treat your skin with a moisturizing cream;

❸ do the exercises while sitting in front of a mirror with your back perfectly straight;

❹ if you need to visually reduce the volume of a wide face, then do exercises for losing weight on the exhale;

❺ after revitonics, wash yourself with cold water and apply a nourishing cream on your face;

❻ in addition to revitonics, it is important to properly organize skin care, using masks made from natural products suitable for your skin type, scrubs to cleanse the stratum corneum (

Hello everyone! Today we'll talk about how to do exercises to strengthen the oval of the face.

Our life would be impossible without facial expressions: we laugh when we are happy, wrinkle our foreheads when we think, squint when we are angry. By performing these daily and mundane muscle contractions, we do not think about how it will harm our appearance over time.

And over the years, looking at ourselves in the mirror, we complain about wrinkles. How to deal with them? Multiple injections of Botox? Grimaces instead of human laughter? No! It is enough to do simple exercises to strengthen the oval of the face.

1.Face building, revitonics and body flex.

Of course, skin sagging can also occur for other reasons. For example, with a sharp weight loss, the chin and neck may sag, and if you, on the contrary, gained weight, then the cheekbones were under siege of chubby cheeks. Also, the age factor should not be excluded: with age, any person's skin becomes flabby and saggy.

The author of the face-building was the German surgeon Reinhold Benz. In the 30s of the last century, he came up with this technique for his friend, a ballerina. And the peak of popularity of Facebook building has reached relatively recently. In fact, this is gymnastics for the muscles of the face and neck, combined with massage.

Along with face building, such areas of fitness as revitonics and body flex began to gain momentum.

Revitonika. Before and after.

Revitonica is the ideal sculptural fitness for face rejuvenation, in particular for facelift and for getting rid of wrinkles. It was developed in 1994 in Lithuania by Natalia Borisovna Osminina. More than 10 years have been spent on all sorts of improvements and research, allowing to bring it to perfection, to make it as efficient and safe as possible.

Bodyflex is a complex consisting of breathing exercises, isotonic and isometric exercises. The author is Greer Childers, an American housewife who managed to lose weight by 5 sizes in 3 months - from 52 to 42.

2.Exercises to strengthen the oval of the face from the arsenal of revitonics

Today I will tell you what set of exercises you need to perform for a particular problem. Let's get down to the exercises.

2.1 We restore blood circulation

The first will help improve blood circulation and get rid of problems with the cervical vertebrae, relieve muscle spasm.

Raise your shoulder up and take it back all the way. We put our hand on the waist. We turn the head in the opposite direction and throw it back as much as possible, pressing the back of the head to the shoulder. Repeat for the other side.

We continue our studies. We fasten our hands behind our backs in the lock and raise our shoulders all the way. We tilt the head back and clamp the cervical fold between the raised shoulders and the back of the head. Letting go.

2.2 Draw a mustache of El Salvador

Now for a great exercise for your smile. It is called "mustache of Salvador Dali." We press the index finger of one hand to the corner of the mouth, and with the thumb of the other hand we draw a spiral mustache of a famous artist on the face.

2.3 Relax the cheekbones

And the last, final, reception. It will make your cheekbones more expressive. It is enough just to "grope" the place where they should be, pinch the beginning and end with your fingers and support for thirty seconds. It is important to remember that each method of revitonics is performed within thirty seconds. It is believed that during this time the muscle leaves the block and relaxes.

2.4 Vessels

To strengthen the blood vessels on the face, revitonics trainers advise to do self-massage of the face every morning. For example, lead from the nasolabial folds to the corners of the mouth, while stretching the skin as much as possible. We do the same for the lower lip and for the eyebrow area.

And now gymnastics for the face on the video, because it is better to see once than hear ten times:

3. Exercises to strengthen the oval of the face from the arsenal of body flex

The bodyflex fitness technique is aimed at saturating tissues with oxygen and reducing the volume of the figure with the help of simple exercises. It is used to slim the face and to eliminate expression wrinkles, it will also be beneficial for the skin of the face. Want to try?

The most important thing in body flex is proper breathing. The ribcage should not shake, as in ordinary life, but should remain motionless. Only our belly moves. Let's take care of improving the outflow of lymph, removing puffiness.

3.1 Get rid of puffiness

We put our thumbs on the chin, and with the index fingers we rest against the nasolabial folds. We inhale through the nose, inflating the stomach, and then exhale sharply, while simultaneously leading the indexes along the cheekbones, and large ones along the facial contour. We gradually move our fingers, bringing them together on the cervical lymph nodes.

Complex for maintaining shape

3.2 Getting rid of wings

In order to get rid of flews, it is enough to devote yourself ten seconds a day. We make the wrong bite: we push the front jaw forward and "put" on the upper one. We count to ten and put the jaw back in place. Voila! In just a week, you will be able to see the result of the magic.

3.3 Cheek exercise

And here is an excellent complex for the cheeks, which is carried out by straining the chewing and medial muscles. Be sure to wash your hands - we will stick our hands in our mouths!

We stretch the mouth into the letter "o" and put our fingers over the lower teeth. The jaw should not protrude and the fingers should not bend. Due to the tension of the cheeks, we squeeze the fingers in the center. You need to strain your cheeks, not your lips. In everyday life, we use our cheeks very little, so the exercise can be difficult at first. But over time, you will get used to it, and your cheeks will take the desired shape.

Funny. In my opinion, the lady is "with regards". Didn't you think so? Or are all geniuses like that?

Unfortunately, sagging skin is not only a problem in terms of aesthetics. They can be caused by a clamping of the cervical vertebrae, insufficient blood supply, problems with lymph outflow.

Poor appearance and facial swelling seem to signal that not everything in your body is as smooth as you would like. Do not only face-building for your own health improvement, but also physical education! And be healthy!

Today we talked about exercises to strengthen the oval of the face. How did you like the article? If so, be sure to share it on social networks, subscribe to the blog update and wait for the continuation.

See you again in the next article!

4. Postscript with Inspector Varnike

For those who want to relax, and at the same time to activate cerebral circulation, which is no less important for our health than a beautiful appearance, I suggest trying to solve detective mystery stories together with Inspector Varnike. Meet.

Of course, the main female weapon is beauty, which, as sad as it may be, goes away over the years. The skin becomes flabby, elasticity is lost, folds, wrinkles appear, the face contour loses its shape. However, age is not a sentence, since a beautiful, young appearance is available to every woman if she strives for it. One of the secrets, or even a magic key that opens the door to youth, is revitonics, which has been practiced for several decades. It is the description of a specific anti-aging event that this article is devoted to.

Fitness revitonics - what is it?

It is necessary to start with the fact that sooner or later the skin of the face becomes soft, flabby, wrinkles and other signs of aging appear, and for this reason every woman seeks to stop degenerative processes. Some use cosmetics for these purposes, applying creams and tonics to the integument, and someone visits salons in order to achieve maximum results using physiotherapy procedures. The most desperate even go under the knife, using plastic surgery as a tool to fight aging.

However, few people know that there are more effective and safe methods, not just to improve the condition of the skin and facial contours in general, but to stimulate internal metabolic processes that are responsible for rejuvenation. Revitonics also belongs to such techniques of eternal beauty. In general terms, revitonics is a face massage, which is a set of special exercises aimed at correcting the appearance.

It should be noted that these are not just exercises that make it possible to look good - such a statement would be a delusion. This is a completely unique rejuvenating, and most importantly, a healing program, built on the principle of activating the internal potential of the body, as a result of which metabolic processes are normalized, the synthesis of regenerating components is improved and the nutrition of the integument is improved.

Revitonics exercises are carried out independently at home, although you can resort to the help of specialists. As part of the procedure, special points are massaged according to the principle of energy centers, and the load on certain muscle groups is also distributed in a special way. Only if the muscles of the face and neck are in good shape, the skin has a pleasant toned contour and color.

Natalia Osminina's revitonics system

It is important to note that such an event as face fitness revitonics is the "brainchild" of Natalia Osminina, who developed it in the first half of the 90s. At that time, the future innovator was looking for the secret of eternal youth, being a specialist in the field of hardware cosmetology. And by the will of fate, Natalya opens her own business and begins a practice that spreads to the countries of Western Europe, and then comes to Eastern.

Revitonics has taken root with us not so long ago, since the method has been undergoing clinical trials for a long time, in which the benefits of the procedure for the face were studied. It is important to note here that the described procedure is actually harmless, and therefore it is very difficult to meet negative reviews related to revitonics.

The author argues that the real cause of aging is not skin problems at all, here the opposite is true, skin problems are a consequence. The root cause is a spasm of muscle tissue, as a result of which fractures, wrinkles and flabbiness appear on the integument of the face. Thus, if you tone the muscles of the face, then you can forget about the age signs that scare every girl so much.

The basic course, which Natalia describes, consists of ten classic exercises, each of which has a specific meaning and is aimed at dealing with specific problems. The main types of massage effects will be described in more detail in the following paragraphs, but it is important to understand which levers are affected by Natalia Osminina's system.

The first problem that can be solved using revitonics as the main cosmetic and therapeutic tool is the stagnation of fluid in the cells. Due to the stagnation of the fluid, the nutrition of the skin, muscles and other tissues in the body is disrupted, and the swelling of the face also increases, and bruises appear under the eyes. The described system is used for fascial traction (damage to the soft surface of the muscles that connect them to each other). And of course, a specific method is most relevant in the fight against muscle spasms.

Types of facial gymnastics revitonics

Revitonics has several directions that can be implemented simultaneously, and therefore this method of physiotherapy can be divided into two types:

sculptural fitness;
vacuum fitness.

Sculptural revitonics is a set of gymnastic exercises that allow you to focus on the muscles of the face and neck. A complex of such processes allows you to use each muscle, first toning it, and then relaxing it, relieving spasm, swelling, swelling and inflammation. These manipulations are designed to stimulate blood flow to the skin and improve cellular respiration of the integument.

The vacuum type of revitonics is instrumental, since it requires special devices to create a vacuum. Using these effects, it is possible to significantly improve the subcutaneous blood circulation, and accordingly stimulate the nutrition of the integument. The peculiarity of these targeted cosmetic processes makes it possible to stimulate the production of collagen and elastin, which is characterized by a significant effect.

The main instruments of the described type of revitonics are vacuum jars of various sizes, which makes it possible to solve various cosmetic problems. Small jars are designed to work out small areas, for example, lips, nose, area around the eyes. Medium therapeutic jars make it possible to restore the orbicular muscles of the mouth, cheekbones, etc. Accordingly, the largest size of special devices allows you to smooth wrinkles and stimulate the largest facial muscles.

A complex of exercises for the cheekbones, lips, skin around the eyes and forehead

There are a number of special exercises that can help you achieve the desired result. With the help of revitonics, you can raise your cheekbones, lips, eyebrows and how to do this will be discussed below. The main exercise is to stretch the supra- and sublabial folds. To implement it, you will need to place the index fingers above the lip in the center and with pulling movements lead the fingers to the corners of the mouth, stretching the skin. The skin under the lower lip is stretched in the same way.

Next, you need to pull off the skin of the eyebrow using your thumb and forefinger, taking it in the center from above and below. The skin should be tightened slightly, holding it in this position for about 30 seconds. Then the eyebrow is stretched in the opposite direction and held in the same way for 30 seconds, which allows you to properly tighten the skin above the eyes.

Video lesson of revitonics for the muscles of the neck and chin

This particular video is a demo that focuses on Facebook building through exercise. After reviewing the video, you can get a visual aid that allows you to perform the exercises correctly, which will make it possible to significantly rejuvenate the skin and tighten the facial contours.

Video: vacuum cupping facial massage

After reviewing this video, you can get all the necessary information regarding facial rejuvenation using procedures using cosmetic jars. The author describes and demonstrates the process of carrying out this event, revealing in detail the essence of the method.

What are the contraindications?

A feature of revitonics, as an effective cosmetic measure, is that these processes cannot cause any harm to the body. On the contrary, the described approach allows solving many problems of a clinical nature. However, despite a number of beneficial effects, there are some contraindications that should be considered when resorting to face fitness:

acne and purulent eruptions on the face;
exacerbation of some dermatological chronic ailments;
oncological diseases;
ailments associated with lesions of the nervous system and blood circulation;
it is not advisable to use revitonics for persons under the age of sixteen.

Opinion of doctors

According to doctors, revitonics is an effective physiotherapy method that allows you to solve many cosmetic problems that arise with age in all people. This is the only effective approach that is absolutely valid, safe and approved by the health authorities of many countries, which really helps to improve the condition of the skin and face in general. It is for this reason that revitonics is practiced in many cosmetology clinics as a rehabilitation and therapeutic method of influence.

Photos before and after classes at home

Using revitonics exercises at home, you can achieve significant changes in appearance. After a few sessions, wrinkles begin to smooth out, the oval of the face is tightened, and the skin color improves. It should also be noted that a specific method makes it possible to get rid of bruises under the eyes, tighten the drooping of the corners of the lips and eyes and, of course, improve the condition of the skin.

Hearing the word "fitness", many instantly imagine a gym filled with girls striving to lose extra pounds, tighten up a flabby body. There are other training options. Face fitness is one of them. Exercises for the face also help to tidy up the appearance, eliminate the imperfections caused by age, a relaxed lifestyle. The set of actions is broadcasted completely free of charge, it is easy to get the result. To achieve success in this matter, you need to familiarize yourself in more detail with the charging method.

Alena Rossoshinskaya's approach

In Russia, when mentioning the combination of the words "face fitness", women most often recall the methodology of Alena Rossoshinskaya. She has developed her own program of exercises that tighten, shape the face.

A lawyer by training, Alena became interested in fitness, additionally completed training at the Faculty of Physical Rehabilitation.

In the present, Rossoshinskaya is an active trainer, a teacher of the program about a healthy lifestyle "Fitness for the face" on an online channel, the author of 5 books promoting face fitness, an expert and an ardent admirer of osteopathic principles of influence.

Alena organized her own studio, where they conduct classes according to her methods, actively promotes the author's methods of influence. Rossoshinskaya conducts education and training in the UAE, where he now lives, in the cities of Europe, America, the Middle East and Russia.

Features of the technique

No matter how careful skin care is, it loses its firmness, elasticity, and attractive appearance over time. The regularity, cost of cosmetic procedures does not play a significant role. Modern ladies have long switched to physiological prolongation of youth (fitness techniques for the face).

Exercise regularly affects the muscles that support the skin. Weakened muscles (lack of proper load, gradual age-related atrophy) comes to tone. The muscles increase in size, stretching, straightening the sagging skin. As a result of exercises according to the technique, wrinkles disappear, the correct contour is modeled, and a beautiful oval is formed.

The workflow affects the restoration of natural tissue nutrition. Many internal processes are normalized (blood supply, lymph outflow, oxygenation). Thanks to the technique, a normal complexion returns, edema and bruises disappear, and a healthy glow appears.

Attention! Performing face fitness movements does not require a significant amount of time. You will be able to master the technique yourself. Basic information about physiology, anatomy, descriptions or detailed video instructions of exercises are enough. Every day 10 minutes of training and the face takes on a fresh, youthful look.

A set of exercises

Most exercises of the complex do not require special training. It will be easy to repeat them. Before performing the exercises of the main complex, you need to prepare: cleanse the skin, warm up the muscles.

At the initial stage, light strokes are carried out along the massage lines, "scratching" with the fingertips of the scalp. Actions help to ensure the necessary blood flow, "wake up" the muscles.

The basic set of exercises is as follows:

Exercise for the forehead area (strengthening muscles, smoothing wrinkles). Hands are placed on the forehead, lightly pressing the skin. In this position, create resistance by the muscles, trying to wrinkle the forehead. The fingers interfere with natural movement. Confrontation helps to strengthen the muscles. Delay in tense position is 15 seconds.
Exercise for the eye area (elimination of crow's feet). The index and middle fingers are placed at the outer corner, pressed strongly (the feeling of soreness is unacceptable). They try to close their eyes (muscles experience resistance). The voltage is maintained for 15 seconds.
Exercise for the cheeks (elimination of "flews", wrinkles of the nasolabial triangle, strengthening of the lips). Lips are folded tightly, pulled out, as for a kiss. The cheeks are pressed tightly. Move on to the next action: a wide smile with open teeth. Both movements alternate up to 20 times.
Exercise for a neck lift (elimination of a double chin). The head is thrown back up, chin "to the ceiling". Make intense chewing movements. Necessarily a feeling of tension in the muscles of the neck. The lower jaw is rolled forward, dynamic movements are carried out to the right and left.

Each exercise of the complex is repeated up to 20 times. After a series of movements, they relax. Then proceed to the next block. There are many exercises for different muscle groups. They choose those that will be useful for achieving the assigned tasks.

The elimination of fine wrinkles often occurs after 1–3 weeks of regular training. Deep "grooves", folds are reduced after 1–2 months of complex exposure. Improvement of complexion, minimization of edema, "bags" occurs in the first week of training.

Video instruction from Alena Rossoshinskaya to strengthen the oval of the face.

Gymnastics for beautiful eyes

The main rule of any workout: listen carefully to your body... Any advice, recommendations "pass through yourself." It is advisable to perform in an organized group with an individual approach of the trainer. To achieve an effective result, you need to familiarize yourself with the author's advice:

Exercise is done in front of a mirror. It is advisable to listen to this rule until the moment the exercise is memorized. Visualization of movements will allow you to better understand the technology of actions.

Exercises are performed in order, gradually shifting the order. As you master the actions, they add the elaboration of new zones.
An intensive training course is at least a month. At this time, be sure to do 1-2 times a day, without interruptions. After completing the basic course, it is permissible to reduce the load (do the exercises once a day), but not relax by skipping classes.

Attention! It is important to work out the strength of the impact. Movements should not be painful, but half-hearted actions will not bring the expected results. Excessive load can aggravate the situation, weak - unreasonably disappointing in the technique.

Face fitness classes will take only 10–20 minutes. Exercise is allowed both in the morning and in the evening. It is recommended to focus on the process, to perform actions carefully, without haste. Then it will be possible to achieve the stated result.

Safety regulations

All exercises of the complex are safe, the possibility of injury is minimal. To avoid unpleasant consequences, it is advisable to gradually start working, not to exceed the recommended load.

Optimal focus on the result is achieved with a detachment from thoughts and deeds. The presence of outside "spectators" is unacceptable. Eliminate any distractions.

Contraindications

Refuse the procedure in the following cases:

wounds, inflammations on the skin (herpes, eczema, cuts, acne);
oncology, heart problems, blood vessels, other serious disorders;
after plastic, injection interventions.

It is advisable to refuse to perform exercises if the state of health deteriorates (fever, infectious diseases, pressure disturbances). When the health is stabilized, the procedures are resumed.

Face fitness is able to fit perfectly into the lifestyle. A simple and effective technique will definitely delight you with positive results, charge you with vivacity, and a positive attitude. When the result is "minus 10 years", the complex will definitely be included in the daily care program. The miracle technique will become a favorite propaganda.

Useful videos

Fitness for the face "forget about old age."

Face culture. The program "gymnastics without complexes".

Facials from Natalia Osminina.

Elena Karkukli. How to put yourself in order in the morning - simple and useful tips.

Exercises for the face, so as not to wrinkle from Katya Energy.

Alena Rossoshinskaya (April 13, 1979, 39 years old) - International expert on face fitness, founder of the “Smart Face Fitness” method, the ideological inspirer of the development of adaptive culture of face fitness in Russia and countries of Europe and the East.

Physical rehabilitation specialist, graduated from the Kiev National University of Physical Culture and Sports.

Further training: National Academy of Management under the President of Ukraine.
Master of the School of Somatic Integration Dr. Chikurov.
Certified specialist of the "University of Paris UNIVERSITE de PARIS FACVLTE de MEDECINEVNIVERSITE de PARIS FACULTE de MEDECINE" in anatomical research (cadaver course)

First education - a lawyer. Has a certificate of the right to engage in notarial activities. She worked in the state tax service in the department of legislative activity. After graduating from university, in parallel with her main work in the Department of Justice, she lectured on family law at the Kiev-Mohyla Academy.

Since 2008, after an unsuccessful injection experience, Alena began to look for other ways to rejuvenate and maintain facial beauty. She studied in America with the famous Carol Maggio, the author of the American gymnastics method for the face.

Since 2008, Alena has been actively researching the topic of natural rejuvenation, building up her expert experience:

I studied and tested various techniques on myself;
She mastered the anti-aging and energetic practices of traditional Chinese medicine;
He regularly consults and maintains professional contacts with renowned cosmetologists, plastic surgeons, experts in nutritional medicine, dietetics, physical health specialists through yoga and breathing practices;
Attends closed professional seminars on aesthetic medicine and cosmetology annually;
Passes professional workshops with recognized authorities in the field of beauty.

In the same 2008 Alena created her own method of fitness for the face “Ilovefacefitness”. Soon Alena opened the first face fitness studio - first in Ukraine, where at that time the culture of face fitness was completely undeveloped, and then began to conduct trainings in other countries.

For 10 years, the technique has been improved and adapted for women of different ages and cultures. Today, Alena Rossoshinskaya's method is a synthesis of the best practices of European culture and oriental experience in rejuvenating the body. It includes practices created by Alena as a result of many years of research, practice and observation of the long-term results of numerous students and clients.

Alena passed on her experience to her students for many years and raised real stars - successful face fitness trainers.

In 2014, she wrote her first book on natural ways to rejuvenate the face. In total, Alena has published 7 books about fitness for the face, anti-aging and beauty:

"How to get rid of wrinkles and other age-related changes." Edition: 01.06.2015;
"Face culture: home lifting for the face and neck." Edition: 10/27/2014;
“The age of happiness. How to rejuvenate your face in 20 minutes a day ”. Edition: 02.12.2014;
"How to get rid of a double chin and restore the oval of the face." Edition: 09/28/2015;
"Double chin. Express disposal ”. Edition: 07.24.2017;
“Face fitness. Express course ”. Edition: 05.10.2017;
“Home face fitness. Exercises for the health of the skin and muscles of the face ”. Edition: 04/03/2018;
Currently, her 8th book on facial expressions is being prepared for publication.

In 2017, Alena teamed up with 2 of her students and founded the International Academy of Face Fitness (IFFA), where she is the founder, trainer and ideological inspirer.

For 10 years of practice, she has taught thousands of women around the world how to properly care for their face during individual consultations and group trainings, which she conducts both in Russia and the CIS countries and Europe.

Since 2010, she has hosted the "Fitness for Face" TV program on the ZHIVI! The recordings are still available on the YouTube channel of the program, published dozens of articles on natural ways to rejuvenate in various popular publications, and regularly appears on various TV channels.

Her personal consultations included:

Martin Von Den Driesch - famous portrait photographer, worked with Vladimir Putin, Angela Merkel, Bill Gates;
Katarina Spiring - film actress, starred in 48 films: the TV series "Special Forces", "Criminal Department", "Free Letter" and others;
Tamara Vitalievna Galushka, mother of the famous singer Vera Brezhneva.

Alena also conducts personal consultations for VIP clients and high-profile individuals, whose results are not published for reasons of professional ethics.

Alena is a successful coach and business woman, a demanding teacher, an attentive mentor and just a charming and wise woman. On her personal blog, she shares her experience and knowledge, talks about how to easily and treat yourself and your health with love.

Various types of facial exercises are now a very popular topic. Millions of women around the world are interested in natural rejuvenation and natural ways to maintain health, beauty and youth. Fitness for the face helps to achieve these goals from Alena Rossoshinskaya, the founder of the International Academy of Face Fitness and the author of 6 books on this technique.

Alena Rossoshinskaya is an international facial fitness trainer. Alena does not hide her age and biography: as she herself says, at 39 she looks much better than at 28. She achieved this by developing her facefitness technique, thanks to which the skin becomes smooth and elastic, acquires tone.

Rossoshinskaya has more than 7000 clients worldwide and 127 female students, new face fitness trainers. Alena hosted the "Fitness for the face" program on the "LIVE!" TV channel. Training videos are freely available on YouTube.

About the methodology of Alena Rossoshinskaya

On her website, Alena writes that she studied with the famous Carol Maggio, the author of face-building gymnastics, the exercises of which can also be found at.

The essence of the Rossoshinskaya technique is to work out all the muscles of the facial zone, stretch, relax and tone them. With regular exercise, the face is transformed due to improved blood circulation, normalization of lymph drainage and removal of muscle spasms.

Correct performance of the exercises guarantees the result within a few weeks after the start of classes, a good mood when you see yourself in the mirror and confidence in yourself, in your attractiveness.

Facial fitness exercises from Alena

Fitness for the face with Alena Rossoshinskaya is divided into exercises for areas of the face such as the forehead, eyes, cheeks, neck, and in general the oval of the face.

Exercise for smoothing facial wrinkles on the forehead

Place your hands on your forehead so that your fingertips touch in the middle;
Gently, with light stroking movements, massage the skin from the center to the edges;
Do 3 reps.

https://youtu.be/E4SrFIC612A

For beautiful eyes

Exercise 1:

Place your hands on your face so that they cover the skin under the eyebrows, under the eyes and the upper part of the cheeks;
Press down, applying slight pressure to these areas;
Leave this hand position for a few seconds, and then relax your hands;
Do these movements three times.

Exercise 2:

Concentrate the index fingers of both hands in the corners of the eyes, at the bridge of the nose;
Hold for a few seconds;
Repeat the exercise 3 times.

https://youtu.be/PcnyjW5dIdM

To create beautiful cheeks

Place your fingers on your cheeks;
Press firmly, press gently;
Maintain this position of the fingers for 4 seconds;
Relax your fingers;
Repeat 3 times.

https://youtu.be/XqTSY7cf1Zo

https://youtu.be/HFVYTJ33crs

For plump lips

Place your hands so that they cover the lips and the area around them, that is, horizontally;
Press lightly, hold in this position of your hands for a few seconds;
Do 3 sets, with short breaks. One minute is enough.

https://youtu.be/bcAjUuZolpE

For a toned face

Massage your face for a minute, moving your fingers over the entire surface with light "tapping" movements;
Press your palms firmly against the skin, covering it;
Press, hold for 5 seconds;
Spread your palms to the side. But they shouldn't come off the skin;
Repeat the exercise three times.

https://youtu.be/bmrc6r5l4Ac