Slimming cling film has been in great demand in the last decade. She is credited with the miraculous effect of body shaping and rapid weight loss. However, in order to achieve the desired result with the help of the film, you need to know the features and side effects of its use.
The uniqueness of cling film
Contrary to popular belief, cling film does not directly promote weight loss, but only by stimulating increased sweating. It is a common misconception that the film helps burn fat: it does not have this property.
The airtight layer creates a greenhouse effect, due to which the body loses a lot of water. Only due to this, the kilograms disappear right before our eyes: with physical exertion up to 2 kg in seven days.
Regular wrapping with cling film for weight loss will also help those who want to correct their figure, reduce the stomach and hips. The increased blood circulation in problem areas helps to tighten the skin and make it firm. Already after several procedures, you can notice positive changes, a reduced manifestation of cellulite. In combination with physical activity, the film helps to give relief to the legs and to the waist - a feminine silhouette. The thin layer of fat gradually disappears, revealing toned, beautiful muscles.
Contraindications to use
Despite the outward harmlessness of this method of losing weight, the harm of cling film for weight loss is a reality. When wrapping, the body becomes dehydrated and the skin stops breathing. As a result, kidney problems and malfunctioning of the pancreas. Such a procedure is also contraindicated for those who suffer from diabetes mellitus, metabolic disorders, varicose veins and have high blood pressure.
It must be remembered that wrapping a dense cling film leads to temporary overheating, and this has a bad effect on the female genital organs. This can provoke diseases of the uterine appendages, inflammation of the bladder. Therefore, according to experts, losing weight with cling film should not be long-term. Better to take a short run for 20 minutes, remove the tape and take a refreshing shower. Another small observation: when wrapping with a film without using a tonic or anti-cellulite cream, the skin can lose its elasticity and become flabby. This is due to frequent and profuse sweating, which prevents the skin from drying out. To avoid such an unexpected result, do not overuse the wrap every day.
Wrapping with cling film at home
In beauty salons, film wrapping is very expensive. You can do it at home with no less effect and not spend an extra penny. Slimming cling film at home is used within a month, no more than 10 procedures. First you need to prepare the skin. The scrub removes the top layer of dead skin cells. The desired part of the body needs to be massaged a little in order to increase blood circulation in the desired area.
The next and most important procedure is the choice of the mixture. You can buy ready-made or cook it yourself from natural ingredients. The most effective are algae, honey, mustard, green tea, clay. A warm homogeneous mixture is applied in a thick layer to the skin, after which it is fixed with several strong layers of cling film.
Depending on the mixture in the film, you need to lie down for an hour or actively move. In the absence of contraindications, the latter is considered more effective due to fat burning. After removing the film, the mixture is thoroughly washed off, and a toning cream is applied to the skin.
What people say
Slimming cling film leaves mostly positive reviews. In the end, it's up to you to decide whether to use the film for fried chicken or your own beautiful body.
Svetlana
That she was sweating a lot, it's true ... it was pouring out of a bucket. I wrapped my hips, so now I am amazed at how firm and cool the skin has become. One drawback: this was not reflected on the scales. But for the appearance of the five!
Helena
Instead of wrapping yourself in a film, it is better to immediately purchase some kind of belt. I tried cling film - the sides hurt, everything was wet, there was no sense. Everything is washed long and dreary. Folk remedy, in a word ...
Kristina
I am very happy! Smearing the stomach with honey, of course, is a disgusting sensation, and washing off the problem. But the effect is amazing: I've been running for half an hour in a film for a month now, my stomach is flat, like a bottom.
 22.01.2020 09:08:004 effective ways to reduce belly fat Fat on your belly is unlikely to be enjoyed by anyone, but getting rid of it is not easy. To finally lose fat in the middle of the body, you should use the following 4 methods. |
 21.01.2020 18:18:00Diet "2 kilograms": lose weight quickly and without hunger If you haven't been able to reach your dream weight yet, don't despair! We present you a diet that helps you lose extra pounds without hunger. |
 20.01.2020 20:15:00 |
Losing weight, bringing the body into perfect shape is the dream of many people. Moreover, most want to do it as efficiently and quickly as possible, not everyone is ready to wait several months to throw off the unfortunate kilos. Wrapping with cling film while running is an easy, affordable way to speed up this process. At the same time, the method helps not only to lose weight, but is also effective for cellulite on the thighs.
Why film wrapping is believed to help you lose weight
Running in cling film for weight loss is a popular folk method. There is an opinion that this way you can quickly and effectively lose those extra pounds. This opinion is correct.
The fact is that a sauna effect is created under the film, the wrapped area begins to sweat actively. Especially in combination with physical activity. You can lose up to 1.5 kilograms of weight in a 40-minute run in this way.
But it should be understood that the weight is lost due to the active excretion of water. This does not affect the body fat. Therefore, wrapping in the abdomen and thighs is especially effective, when it is often difficult to remove fluid, there is cellulite.
At the same time, the skin becomes smoother and smoother, and the body acquires a pretty shape.
Types of film wraps
Wrapping with cling film is a popular beauty procedure. There are many variations of this method. Mud, honey, warming, anti-cellulite wraps can be carried out both in the salon and at home.
Usually they are done after skin cleansing procedures - a bath or shower using a scrub. There are hot and there are cold wraps. The selected product (it can be either a ready-made anti-cellulite cream, or a homemade composition - with coffee, honey, clay, kelp, etc.) is applied to clean, dry skin, and wrapped with a film on top. After that, you need to cover up warmly and lie down.
Wrapping while running is a slightly different method. If a procedure using all kinds of cosmetics is aimed primarily at tidying up the skin, then when running, the film helps to lose weight. Smearing the skin with something will be problematic - except for the anti-cellulite cream.
What the rest and running wrap have in common is that both create a sauna effect. The pores open, and through them toxins and excess fluid are actively removed. In the first case, the effect of cosmetic masks is enhanced, and in the second, the effect of physical exertion.
Is the wrap effective when running
Wraps with cling film are popular among women who look after the beauty of their hips and figure in general. Judging by the reviews on the Internet, the skin condition improves after the first procedures, cellulite on the thighs becomes less pronounced, extra centimeters go away.
As for wrapping during physical training, this method is also quite effective in terms of improving the appearance of the skin, and in terms of leaving extra pounds.
Reviews about running with a wrap allow us to conclude that in a week you can lose from 2 to 6 kilograms of excess weight
However, the method is effective only if you adhere to proper nutrition, adhere to a drinking regimen, and exercise intensely enough.
The jogging time should ideally be from 40 minutes... Only after half an hour, metabolic processes start in the body, allowing you to get rid of the excess fat layer.
Contraindications
However, running in film for weight loss, despite its availability and effectiveness, is not shown to everyone. He has the following contraindications:
- heart disease, heart failure;
- varicose veins, and thrombophlebitis;
- kidney disease, including kidney failure;
- skin diseases in the hips and abdomen;
- too sensitive, prone to;
- children and adolescence;
- pregnancy;
- hypertension.
Important! Under the cling film, the skin sweats profusely, and, accordingly, cools faster. Therefore, you should not use this method in cold windy weather - you can get hypothermia of the body.
The nuances of the wrapping procedure
In order for the procedure to bring the maximum effect, it should be carried out, adhering to certain rules:
As for when it is better to wrap - before or after a workout, then both options are possible. If the main goal is to lose pounds, then it is better to do it before and during. If the goal is cosmetic, then any anti-cellulite wraps will work better on the skin warmed up after training.
Which film is better for wrapping? Regular cling film is suitable for this, but it must be sufficiently dense. Such a film adheres tightly to the body, preventing air from getting under it, and the cosmetic product from flowing out. If you use, for example, plastic bags, they will have to be additionally fixed with something.
Is it worth using this method at all
This method of losing weight allows you to achieve, subject to a number of conditions, sufficiently high results. However, it should be understood that it will not be possible to get rid of body fat in this way. For full weight loss, you will have to train intensively and adhere to proper nutrition.
But wrapping with a film before and after training will help get rid of cellulite, even out the skin relief. However, the method has a number of limitations, if you do not follow them, you can harm your health.
Conclusion
Wrapping with cling film while running is an effective method of losing weight, proven by many women. Gives a fairly quick result, especially in combination with other methods. In addition, the body wrap does not have to be done while running, if there are any contraindications to it.
A similar effect can be achieved if you wrap while walking, while exercising on simulators, even when doing ordinary household chores. A significant advantage of the method is its availability, everyone can try it, and without much money.
How to remove the belly with cling film? Easily! Ordinary kitchen utensils can give a woman joy and return to her former beauty. Thanks to polyethylene, you can quickly lose weight, get rid of flabbiness and stretch marks.
Everyone can use cling film. This is its versatility. If you combine 2-3 methods, then you can easily achieve your goal and lose weight in the waist area.
- Wrap up and run
Wrap up in cellophane and go for a run to burn fat. Run anywhere: on the simulator, in the park, in the stadium, around the room. The main thing is to achieve maximum load. Exercise 2-3 times a week for about 30-60 minutes.
It is important to feel comfortable at this time. Exercise should be energizing and enjoyable.
- Wraps with cling film for effective weight loss without difficulty
This is a pleasant and effective way to quickly get a flat tummy and burn excess fat. Mixing options will delight. Choose depending on your goals and taste preferences.
Appreciate the gifts of the Dead Sea? Use salt and dirt. After the procedure, you will become thinner and regain the smoothness and elasticity of the skin.
Orange, grape, chocolate masks will help you relax and enjoy the session. Close your eyes, turn on the music and imagine that you are in an expensive spa, where the best beauty therapists are working on beauty.
- Slimming film in duet with belly exercises
Mask + polyethylene + exercises - the correct formula for a successful fight against extra centimeters. Roll up and swing the press for 20-30 minutes. You will see the first results in a week!
How to smear your stomach under a slimming film
Self-service spa treatments are as effective as salon treatments. Below are the effective types of slimming film wraps.
Soda
For wrapping, you will need ingredients: food film, warm water and a cloth. The solution is prepared from a proportion of 1 liter per 10 g of soda and stirred. Before the procedure, spread the scrub on the abdomen and sides to achieve the best effect. Soak a cloth in the solution and cover the area. Wrap the top with cling film. The piece of fabric should fit snugly against the body.
After 15-20 minutes, remove the tape and go to the shower.
Ingredients: honey in the amount of 6 tbsp. l, tangerine or cypress aromatic oil 3-4 drops.
Heat the bee product in a steam bath until liquid and mix with oil. Cover the surface of the flabby abdomen and back with ointment, wrap with cellophane.
How to remove belly with honey and is it real? The answer is yes if the procedure is carried out regularly. The active ingredients of the mask will open the pores, penetrate the cells and saturate the blood vessels and dermis with vitamins, trace elements that are important in the process of losing weight.
Mustard
The wrapping technology is as follows:
- take half a glass of mustard powder and pour into a bowl of water;
- stir until you get a gruel;
- apply the mass evenly to the abdomen;
- wrap with foil slowly;
- put on a warm jacket and wrap yourself in a blanket;
- lie in bed for 20-30 minutes;
- Rinse off the mass with warm water and apply a moisturizer.
Vinegar
Ingredients: water and apple cider vinegar 9%.
Mix the components together in a 1: 1 ratio. Soak a cloth in the solution and apply to the problem area. Wrap with plastic wrap.
Monitor your reaction during the session. If you feel a burning sensation and tingling, wash off the composition from the skin, otherwise it will burn.
When applying the recipe at home, take a break between each subsequent procedure for 2-3 days.
You can not use vinegar for people with cardiovascular disease and during menstruation.
Pepper
Ingredients: 1 tbsp. l cinnamon, red pepper 1 tsp.
Mix the ingredients in a bowl and add a few drops of water to create a thick mixture. Apply the mixture in a thin layer to the problem area and cover with cellophane. The procedure takes 20-30 minutes.
Thanks to the pepper fat burning session, the metabolism is accelerated, the condition of the blood vessels and the skin improves. Due to the pronounced antioxidant effect of both products, the goal can be achieved in a short time.
Coffee
Ingredients: coffee grounds 2 tbsp. l, hot red pepper 1 tsp. Mix the indicated ingredients in a container until a homogeneous mass is obtained and apply to the skin. It is better to smear with gloves or a brush so that the spicy seasoning does not get on the hands, and then on the mucous membranes. Wrap with foil for 20 minutes. During this time, you will feel warmth, which enhances the effect of the coffee. The method helps to remove fat from the abdomen and excess fat in the side area.
Which film to choose
Plastic wrap is an item that every housewife has in the kitchen. It can be used not only for baking food. The film perfectly removes the sagging belly. Due to the snug fit, it promotes excessive perspiration in the abdomen and sides and breaks down fat. In combination with physical activity, it gives stunning results.
You can buy cling film at any store, supermarket or market. It costs cheap. For weight loss at home, wraps using additional ingredients (honey, coffee, seaweed, vinegar, clay, pepper) are effective. If you are determined to lose weight quickly, immediately purchase 10 rolls. You can wrap your stomach and all problem areas - arms, buttocks, hips. After an hour of intense physical activity, sweat will flow in a stream, and fat will be broken down forever.
How effective is home wrap
The wraps will be useful for those who have cellulite, overweight and obesity. If a person has 20-30 kilograms of excess weight, then aerobic exercise is contraindicated. Due to the large body weight, knee joints can be damaged during strength and cardio exercises. You need to start with light exercise and walking, and the wrap will speed up the process of losing weight on the belly with cling film.
After regular use, the weight is reduced, the skin becomes taut and elastic. In general, blood circulation throughout the body improves, which allows you to get rid of the "orange peel".
Does the cling film help remove the belly? Wrapping at home is only an additional tool that makes the body move towards weight loss. The main methods in the fight against extra pounds are a healthy diet and physical activity. Supplementary methods of losing weight include drinking water on an empty stomach and during the day, foods that speed up metabolism (flax seeds, vegetables, kefir, protein foods), baths, massages, fresh air and healthy sleep.
Homemade wrap is effective. More than a thousand women have tested it on themselves. But do not expect the result if you are not ready to part with alcohol and junk food.
Indications and contraindications
Don't expect instant results. To achieve the effect, it is necessary to carry out at least 15 sessions. The main thing is not to overdo it. Perform the procedure no more often than every other day and no earlier than 2 hours after a meal. After removing the film, you cannot eat for an hour. During the procedure, you need to lie under a blanket and drink warm tea. For belly wraps, use vinegar, honey, kelp.
The result will appear only after 15-20 wrapping sessions. In this case, there is no need to rush. The body needs rest, do the procedure no more than 3 times a week. Do not eat an hour before and after wrapping. So the body will take the missing energy from subcutaneous fat. Wraps with cling film with honey burns excess weight and are perfect as an excellent body scrub. After the procedure, take a contrast shower and rub your body with moisturizer.
It is forbidden to do home wrapping with cling film for weight loss with the following contraindications:
- allergy to the skin, an abundance of acne in the problem area;
- damage to the skin (severe scratches, wounds, cuts);
- during colds and ailments;
- during pregnancy or after a cesarean section;
- with heart defects and high blood pressure;
- with varicose veins;
- during menstruation.
Body weight is directly proportional to the difficulties and experiences experienced by a woman with overweight. And what kind of tricks does she not go, what tests does she not subject her unfortunate body to, in order to only reduce her waist by a few coveted centimeters! And often, unfortunately, absolutely in vain. But there is a reliable way to lose weight, proven over the years and by many slimming beauties - wrapping with cling film.
How does cling film wrap affect the body?
Basically, this method is used for weight loss. But at the same time, during this procedure, the body is rejuvenated, cellulite is destroyed, the skin is nourished and moisturized. That is why cling film wraps with the use of various medicinal components have been so in demand in recent years. Many generally attribute to cling film miraculous properties that contribute to weight loss, body shaping and rapid weight loss. But in order to achieve the desired result using the film, you need to know everything about its features and side effects from its use.
It would be wrong to give the film unique capabilities. Indeed, in fact, it only helps to reduce weight, and not directly, but only by stimulating increased sweating. Well, the film itself, of course, does not burn fat.
The effect is provided not by the film itself, but by those active ingredients that are used - creams, masks, oils.
During wrapping with a film, air does not penetrate to the skin of the body. Under this layer, a greenhouse effect is created, due to which the body loses a lot of moisture. But at the same time, the kilograms disappear just before our eyes, and if you connect physical activity, then the "minus" reaches 2 kilograms per week.
With the regular use of wrapping with such a film, the figure is corrected, the hips and abdomen are reduced. Due to the increased blood circulation in problem areas, the skin is tightened and becomes more elastic. In just a few procedures, a positive result becomes noticeable, cellulite decreases, and the skin becomes soft, like a baby's. Physical activity, combined with the film, helps to give the legs, waist, hips, abdomen, natural relief and femininity. Under the film, fat gradually disappears altogether, revealing toned muscles.
Using a warming compress will enhance the effect of the procedure
However, wrapping with cling film for weight loss also has contraindications. With all the external harmlessness of this method, the harm from its use is quite real. Indeed, during this procedure, the body suffers from significant dehydration, the skin does not receive a sufficient amount of oxygen, since it does not breathe at all. As a result, there are problems in the functioning of the kidneys and even the pancreas. This procedure is contraindicated for people suffering from diabetes mellitus, as well as those who have impaired metabolism, have varicose veins and high blood pressure.
Using a scrub made from sea salt, coffee and coconut oil will help fight cellulite
Performing film wrapping at home
Naturally, it is best to perform this procedure in a beauty salon. But there it costs a lot of money. Therefore, it makes sense to make it at home. The effect from it will not be less, it will not pull any material costs, and the very wrapping with cling film at home will be much more comfortable. Moreover, this procedure can be done for about a month, no more than twice a week. Before starting the course, you need to prepare the skin of the body for such a thermal effect. With the help of a scrub, it is necessary to remove dead cells from its upper layer. Also, before each session, the part of the body planned for the procedure does not interfere with a little massage, which will help to increase blood circulation and prepare the skin for intensive heating. Well, in order not to doubt the correctness of this procedure, you can do a wrap for the first time in the salon for self-study, and then do it yourself at home.
Clay will make the procedure more effective
For such an ambiguous procedure as wrapping with cling film, the reviews are quite approving. But, despite their positive color, each woman should determine for herself how to actively use this method of losing weight. But also do not listen to skeptics who call the use of film at home "amateur". The first to apply this method of dealing with excess weight were the salons, in which the technology for performing this procedure was formed, experience of its use was accumulated, approaches were developed to different categories of clients, depending on what goals they pursue when ordering a wrap.
Basic rules for wrapping with cling film
This method is extremely simple: a moisturizing, softening skin, warming agent is applied to problem areas, the body is wrapped in several layers of an elastic film that does not allow moisture or heat to pass out. Under the influence of the greenhouse effect under the film, the subcutaneous blood circulation is enhanced and the course of metabolism in these places, including the subcutaneous fat, is accelerated. This effect is enhanced by the use of anti-cellulite and other warming agents applied under the film, including slimming preparations, when wrapping.
You can use such a wrapping with cling film for cellulite, if you first apply a means to the body to destroy this subcutaneous layer. Such a procedure will give simply amazing and very fast results. To enhance the effect, you can put on any tight tight clothing over the film, for example, hydroshorts or a special anti-cellulite suit. Usually an hour and a half is allocated for this procedure, which can be spent at your discretion: lie under a blanket or perform active physical movements. Prescriptions on this matter can only be on ready-made standard fees if they contain ingredients that contribute to excessive heating and sweating.
In addition to the fact that this procedure stimulates sweating and blood circulation, which leads to the active destruction of adipose tissue, toxins and metabolic products are also removed from the body. As a result, the volume of the body in problem areas gradually decreases and the external manifestations of cellulite are smoothed out.
Desiring to have a superior figure, women use many different methods to achieve this. Slimming cling film wrapping is one of them. This method allows you to lose weight, improve the condition of the dermis, cleanse it without aggressive effects.
Polyethylene is wrapped around problem areas several times. Sauna effect is created. Let's see if cling film helps you lose weight. The manipulation gives the following:
- sweating increases due to local heating;
- with sweat, pollution, toxic substances, salts, etc. are washed out;
- blood flow is redistributed;
- if a fat burning mixture was applied before wrapping, the skin is enriched with nutrients, it is possible to eliminate the fat layer.
There are several types of wrapping:
- Empty - only polyethylene is used without applying a variety of additional products (scrubs, creams, etc.). It is used only to increase perspiration during exercise.
- Cold - mixtures containing mint and menthol are used, narrowing the vascular lumen. Trying to warm up, the body burns fat stores. If the skin is steamed, the temperature difference will lead to faster removal of excess fluid.
- Hot - dilates blood vessels. The mixtures include mustard, honey, red and black pepper, cinnamon and other warming ingredients. It is recommended to warm up the products before application. This method of losing weight with cling film is the most effective, but it has many contraindications.
Also wrapping is local and general. In the 1st case, the film is applied only to certain parts of the body, in the 2nd - the body is completely covered with polyethylene. General wrapping is usually used in salons, and local wrapping can be done independently at home.
Myths and reality
Some people think that the winding promotes metabolism, because stimulates blood circulation. However, this is a delusion. In fact, the procedure only redistributes the blood flow. Polyethylene heats the area of the body underneath. To cool off, the body begins to produce intense sweat. Thus, excess fluid comes out, but manipulation has nothing to do with exchange.
There is another myth that you can lose weight if you do a body wrap without aids. This is partly true. However, you can only lose weight with edema. The body begins to sweat, expelling fluid. The manipulation is not able to burn fat. To remove deposits, you need to use specialized formulations, follow a diet, and resort to daily physical activity.
There is an opinion that it is possible to lose weight with cling film locally. For example, only in the abdomen or thighs. This is not true, the polyethylene will make the layer of fat less fat all over the torso, rather than in a specific area.
Benefit and harm
If turned around correctly, it will bring undoubted benefits:
- an empty way removes excess liquid;
- hot wrap removes cellulite and fat, the effect will be noticeable after several procedures;
- the cold technique will help eliminate puffiness, heaviness, fatigue, pain in the limbs;
- the wrap will cleanse the dermis, make it soft and elastic.
Manipulation for losing weight in the abdomen and other problem areas can be harmful to health, if you do not take into account the following contraindications during its passage:
- diseases of viral and infectious pathogenesis;
- skin pathological conditions, incl. rash, itching;
- period of gestation, lactation, menstruation, gynecological problems;
- chronic diseases during an exacerbation;
- individual intolerance to the formulations used;
- varicose veins, diseases of the cardiovascular system;
- oncology;
- children and old age;
- hypertension;
- feeling unwell.
If there is any of the listed contraindications, it is better not to use cling film for weight loss at home. Or you need to at least consult a doctor first.
Clay film for training
How to lose weight with cling film during exercise:
- For the best effect, it is recommended to apply an anti-cellulite product.
- Wrap polyethylene in several layers around problem areas.
- Wear leggings or leotards. It is unacceptable that clothes hinder movement, it should be comfortable to practice in it.
- It is not necessary to wrap around before training in the gym. You can turn around and start doing household chores or go jogging. This will also bring results.
By wrapping yourself in plastic before exercising, you can lose weight faster than just playing sports. Due to the manipulation, fluid is removed to a greater extent, not fat. However, it will help you lose weight as it does. there are approximately 6 kg of excess fluid in the body.
How to properly wrap with cling film for weight loss
If there are no contraindications for the wrapping procedure, you can proceed to the preparatory measures:
- In 24 hours, start consuming 2 times more pure drinking water. Refuse alcoholic beverages, depilation and epilation. Do not eat salty foods that retain fluid and cause swelling. You can eat the last meal 3 hours before wrapping.
- Check if you are allergic to the fat burning compound. Smear a little on the inside of the elbow or wrist. Wait 20-30 minutes. If there is no hyperemia, itching, burning, the mixture can be used.
- Prepare in advance and put next to everything necessary for manipulation: a roll of polyethylene, a fat-burning composition, warm leggings.
- Remove dead skin, if present.
After the preparatory measures, you can move on to wrapping. How to do:
- If using a fat burning formulation, apply it to cleansed skin.
- Wrap the film (starting from the bottom) in 3 layers, without squeezing the vessels.
- Wear warm clothes.
- Keep the composition on the skin for no more than 1.5 hours (depending on the ingredients used). Then you can go jogging with cling film on your stomach or other sports, cleaning.
- If discomfort occurs, immediately unwind the polyethylene, wash the skin with soap and water.
- After the event, it is recommended to take a salt bath.
After the procedure, you can not eat for half an hour.
Wrapping efficiency
With the help of manipulation, it will be possible to:
- rejuvenate the skin;
- make it soft, smooth and elastic;
- put away ;
- remove excess water;
- eliminate toxins and other harmful substances;
- lose a few pounds.
The result is shown from the second procedure: clothes will become looser, the body will be light, the state of health will improve.
Secrets and subtleties of the procedure
To quickly achieve results, you need to jog in cling film for weight loss (or other physical activity) at least 3 times a week for a month. It is recommended to alternate the hot method with the cold one.
It is advisable to start classes for the fair sex immediately after menstruation. We must not forget about nutrition and drinking regime. You need to consume 2-4 liters of water daily.
Wrapping with cling film can be done overnight. But you need to use only specialized formulations that are allowed to be kept on the skin for several hours. The effect of sleeping in polyethylene is due to the fact that between 10 and 12 o'clock in the evening, somatropin is actively produced, and fat burning processes are triggered. Five procedures every other day remove a couple of extra centimeters. The result lasts for six months. Then, if the diet is not followed and there is no physical activity, the wrap will have to be repeated.
The best recipes for wraps
There are many recipes for the preparation of fat burning products. Let's consider the most effective ones.
Classic warming with honey and mustard
The beekeeping product contains many useful substances and can be applied externally. To prepare the composition for wrapping with cling film, you need:
- 5 tbsp honey;
- 7 drops of oily essence of orange.
Recipe:
- Heat beekeeping product to 36-38 ° C.
- Add oil, stir.
- Apply under the film. Withstand 60-90 minutes.
Honey has anti-inflammatory properties, improves metabolic processes, enriches with useful substances.
Mustard can also be used to prepare the composition. However, it has a strong burning effect, so it must be used with other ingredients such as honey. For cooking you need:
- 50 g mustard powder;
- the same amount of honey in liquid form;
- 1 tbsp. olive oils and water.
- Dissolve mustard powder in water.
- Mix the resulting product with beekeeping product and oil.
- Spread over the skin, wrap with foil, stand for 40-60 minutes. A slight burning sensation is acceptable.
Mustard improves blood circulation, accelerates the breakdown of fats.
Spicy cold chocolate with mint
You need to prepare:
- 100 g cocoa powder;
- 20 drops of essential peppermint oil.
How to prepare and apply:
- Pour cocoa powder with a small volume of boiled water until the consistency of sour cream.
- Add oily essence and stir.
- Apply in a thin layer under the polyethylene. Withstand no more than 60 minutes.
The procedure is performed 15 rubles. with an interval of a day.
Slaughter fat burning coffee and pepper
Required:
- 30 g of ground coffee;
- 15 g of ground black and red pepper;
- 15 g of table fine salt.
How to prepare and apply:
- Mix all ingredients.
- Add clean water to obtain gruel.
- Apply in a thin layer and wrap with foil for 40 minutes.
- Repeat 15 p. with a break for a day.
There is another recipe for a coffee-pepper mixture (with the addition of honey). You will need:
- beekeeping products 5 tbsp;
- red pepper 2 tablespoons;
- oily essence of citrus 4 drops;
- ground coffee or its grounds 3 tbsp
Cooking method:
- In a water bath or in a microwave oven, heat honey to human body temperature.
- If the mixture is too thick, dilute with water.
- Add pepper exactly at the indicated dosage, because it is highly flammable and can cause skin irritation or burns.
- Pour in citrus oil, stir. The mixture should turn brown.
- For ease of application, you can add a couple of drops of olive oil.
- The product is kept under polyethylene for no more than 45 minutes.
The cling film is made from polyethylene. Therefore, if it is not at hand, they use plastic bags. How can you replace cling film when wrapping more: specialized belts, shorts and T-shirts for losing body weight. They are made of rubberized material and have the same effect as polyethylene.
