Many famous athletes are developing their own methods of losing weight, and one of them is the well-known figure skater Tatyana Navka. More recently, admirers Olympic champion believed that she was in a position, and was expecting the birth of a second child.
Such thoughts among fans appeared as a result of the publication of a number of photographs, where the skater was presented with clearly visible rounded shapes. But at the present time, Tatyana has again returned to herself that slim figure, which she possessed earlier, and at the same time her pregnancy was not confirmed.
The reason for the appearance of small rounded shapes was that Navka simply put on a little weight and gained a small amount of extra pounds. But how did the athlete manage to get into a slender shape pretty quickly?
It should be noted that her height is 170 centimeters, and her weight is 51 kilograms, Tatyana, as a public person, must constantly be in perfect shape and maintain her body in harmony.
Of course, she regularly exposes her to physical activity, and this does not contribute to weight gain. At the same time, in order not to worsen sports results, it is necessary to constantly monitor the diet, and every skater knows this.
Consequently, not only sports training is a component of success, but also your own system of balanced proper nutrition, which you must adhere to regularly.
And our heroine is no exception. During her bright career, Tatyana Navka has formed her own system of food restriction, and maintaining an optimal weight, I will consider how the skater eats.
What is Tatyana Navka's diet?
The athlete resorts to certain dietary restrictions in order to always delight fans with her beautiful fit appearance, and be in great shape. She has a negative attitude towards any newfangled diets, and believes that it is much more important to develop your own system in accordance with individual characteristics.
According to the skater, in order to get rid of extra pounds in a short period of time, she had to take a rather responsible approach to the preparation of the diet. She completely eliminated the use of simple sugars from the menu.
The main products that she uses during her weight loss are seafood, as well as lean meats. Tatiana pays special attention to plant food, it should be presented in all its diversity.
During the entire unloading of food, Navka prepares dishes using gentle methods of heat treatment, for example, using a double boiler. And he uses fruits and vegetables only fresh, of course, sometimes you can stew and bake them.
During the observance of the food restriction, a ban is imposed on the use of salt, since it retains fluid. You can include a glass of red wine in your diet every day. This drink activates metabolic processes in the body, which leads to the burning of excess fats.
Due to frequent performances, the diet is difficult to fulfill, so Tatyana refuses the evening meal, and simply switches to a drinking regimen, and she uses a large amount of liquid, which helps to cleanse the body of harmful substances.
Of course, the maximum effectiveness of the diet will be achieved only if a person begins to combine food restriction with constant physical activity, preferably daily.
According to Navka, all kinds of sweets and fast food products must be completely excluded from your menu. If, at the time of losing weight, you want to eat chocolate, then it is best to choose its bitter varieties, since it contains a minimum amount of carbohydrates.
It is recommended to drink liquids at least one and a half liters daily, and, in addition to water, the skater's menu contains a variety of healthy juices, herbal decoctions, fruit compotes and teas.
Tatiana is not on the side of those who are used to torturing their own with heavy, rigid diets, she considers these actions to be completely unnecessary. It is also worth limiting the amount of food consumed, portions should be small, so that it is impossible to overeat.
Eating large amounts of wholesome and healthy food at a time can lead to significant weight gain, even though the diet is balanced. It is always necessary to correlate the amount of food eaten with your daily energy expenditure.
It is optimal to adhere to a balanced diet that is rich in all kinds of nutrients and essential minerals for the body.
So to stay beautiful physical form, as well as to maintain the femininity and beauty of her body, Navka adheres to the above nutritional rules, thus, she is excellent at keeping her figure slim.
Conclusion
Of course, if you eat only fresh natural products, include in your menu a sufficient amount of proteins in the form of lean meat and seafood, and also completely exclude everything harmful from the diet, for example, a variety of sweets, candies, soda, buns, chips, cakes and heavy fatty food, then it will really have a positive effect on the slimness of the figure.
For a professional athlete, the problem is very acute, especially when he leaves the big sport and stops constant grueling training for lofty goals. But even during the period of vigorous activity, athletes are deprived of one important opportunity - to periodically go on a diet, since during active physical activity they need good nutrition.
Tatyana Navka, whose track record includes the title of Olympic champion, cannot afford to relax for a long time. Yes, he probably doesn’t want to, because he calls staying in good physical shape his direct responsibility. She should be an example of what a woman can look like with a little effort. In addition, she perfectly learned that the camera adds a few extra pounds on the screen. Therefore, it is simply unacceptable to have them in life!
So Tatyana has to periodically open the fight with excess weight, like any "unsportsmanlike" person. She frankly admits that the main obstacle in this matter for her is an insane love for sweets. And if the body requires something, you should listen to it!
Therefore, dark chocolate is constantly in her purse and helps a lot to recuperate after training. But Tatyana stops pampering herself with full-fledged desserts as soon as she sees at least one extra kilogram on the scales.
It happens that this is not enough for the body. This also happens with athletes: the weight does not go away. Then Tatyana radically changes the calorie content of the dinner downward, and sometimes refuses it altogether for a short time.
As for alcohol, Navka claims that of all the possible options, you can only drink dry red wine. It is really useful and will not affect the figure in any way. What Tatiana strongly opposes is fast food! "Some toxins, calories and no useful elements!" - Navka says about him, - "Replace hamburgers with fruits and vegetables!"
Returning to the topic of maintaining shape, it should be noted right away that, according to the old sports habit, the skater does not recognize diet, and with both hands votes for separate nutrition. Indeed, by correctly combining products, you can eat almost everything, but at the same time without prejudice to your figure and health.
The next rule that she set for herself: do not overeat! Moreover, this applies to even the most useful products. The stomach doesn't like large portions! When there is a lot of food, he begins to perceive it with hostility, and not just calmly digest it.
Best of the day
Understanding this law and following it constantly is the basis for success in the fight against obesity.
As well as the rule that you need to drink a lot of fluids. This rule is known to everyone, but Navka does not get tired of reminding about it, answering questions about proper nutrition, since the liquid really works by cleansing the body!
Of course, we are not talking about lemonade or tea with sugar. Mineral water, fresh juices, herbal and fruit teas (and all this in an amount of at least 1.5 liters per day) - these are Navka's main "comrades-in-arms" in the struggle for harmony. In addition, she strongly recommends introducing vitamin cocktails into the diet. They are not only very useful and low in calories, but also perfectly fight hunger.
From all of the above, it is clear that there is no magic "secret of Tatiana Navka". The athlete simply observes the correct diet, which almost everyone can do, you just need to rebuild your thoughts in the right direction.
Tatiana Navka, as a public person, has to constantly be in excellent shape. With a height of 170 cm, her weight is 51 kg... Of course, regular physical activity does not contribute to weight gain, but every skater knows that without proper nutrition, a couple of extra pounds can significantly worsen athletic performance. Therefore, an important component of the success of any athlete is their own system of proper nutrition, which you have to adhere to constantly.
Tatiana Navka is no exception. During her long and very bright career, she has formed her own system for maintaining an optimal weight. The site has tracked her down for you.
Diet of Tatyana Navka.
If for many athletes to maintain a normal weight, it is quite enough to eat right, then Tatyana Navka had to resort to certain dietary restrictions in order to always be in great shape.
Tatyana has a negative attitude to various newfangled diets - it is much more important to develop her own nutritional system in accordance with the individual characteristics of each person.
In your food a famous skater tries to adhere to the following rules:
Use only fresh and natural products in your diet;
Eat fruits and vegetables daily;
Diversify your menu, including a sufficient amount of protein in the form of lean meat, seafood, fish;
If possible, adhere to the principles of separate nutrition;
Drink at least 1.5 liters of liquid daily, in the form of pure spring water, juices, fruit teas;
Completely exclude from your diet a variety of sweets, cakes, candies, soda, rolls, chips, as well as heavy fatty foods.
But the main rule is to try not to overeat, because even healthy and healthy food, eaten in large quantities, can cause significant weight gain. You should always correlate the amount you eat with your energy expenditure during the day.
Sometimes, Tatiana allows herself to feast on chocolate and drink a glass of dry red wine, but the rest of the time she strictly adheres to her nutritional rules, which allows her to maintain excellent physical shape, femininity and beauty.
Indeed, the famous figure skater did not sit on maternity leave for three years after each birth. Today at Tatiana Navka two daughters: from the first husband, trainer Alexandra Zhulina- Alexandra, who is now an adult girl, is seriously engaged in tennis herself, and 11-month-old Nadezhda from her second spouse. The skater named her first daughter in honor of the heroine of the film "Moscow Does Not Believe in Tears", the second - in honor of her grandmother, the mother of her second husband.
The first time Tatiana gave birth in the USA (she lived in this country for 15 years), and the second time in Moscow. Comparing the two healthcare systems, Tatiana notes that she liked giving birth in Russia more. “In the USA, she gave birth and ran: on the second day, they practically kicked you out (from the hospital. - Ed.),” The figure skater said in one of her interviews. In Russia, doctors are more attentive to women in labor, they are prescribed only at the moment when a woman really feels well. In America, after being discharged, a young mother may find herself alone with her problems - high fever, inflammation, problems with lactation. The fact that Tatyana would not stay at home with children under 3 years old was understood by everyone who knows her character well. Study figure skating Navka started at the age of 5. At 14, she moved from her parents and younger sister from Ukraine to the Moscow region, starting a professional career. Far from the family, according to her confessions, it was very hard for the skater. But it was precisely this situation that showed all the determination of Tatyana: no matter how much her mother tried to persuade her to return her daughter to her native Dnepropetrovsk, she did not give up figure skating and future medals.
Tatiana Navka and Dmitry Peskov. Photo: www.russianlook.com
According to Tatyana, her mother is now helping her a lot with both daughters. It is thanks to her support that Navka has the opportunity to take care of herself, quickly go out on the ice after giving birth. By the way, being pregnant with Nadia, Tatyana skated almost until 5 months of pregnancy. Her ice partner Roman Kostomarov I tried to behave as gently as possible and insured Tatiana in everything, preventing the slightest bruises. Three weeks after giving birth, Tatyana began to skate: first of all, according to her confessions, she was inspired by the examples of other skaters, for example Tatiana Totmianina... At the same time, Navka does not leave her daughter for a long time and, for example, at the rehearsal of a new show in Sochi this summer she left with the baby.
Repeatedly in an interview, Tatyana admitted that motherhood is stronger happiness than the one she experienced when she won the 2006 Olympics.
Tatyana Navka has repeatedly stated in an interview that she will not stop with two daughters and will definitely give birth to a third child. And maybe soon.
Skater beauty recipes
Tatiana Navka, (40 years old)
Photo: www.russianlook.com
Daughter of Alexander (2000)
Daughter Nadezhda (2014)
The main enemy of beauty and health, according to Tatyana, is smoking. Therefore, for those who want to always stay in shape, Tatiana advises leading healthy image life and eat right - eat more vegetables and green salads, dairy products, meat and fish. To make the skin look clean and glowing, Tatiana Navka daily cleans her face with a soft scrub. And for the body, the figure skater believes, there is nothing better than regular massages and a visit to a bath - it energizes and relieves stress. Navka considers her main secret of beauty and harmony to be healthy long sleep, regular sports and training, yoga and SPA procedures.
Irina Slutskaya, (36 years old)
Irina Slutskaya. Photo: www.russianlook.com
Son Artyom (2007)
Barbarian's daughter (2010)
Only after giving birth, Irina began to adhere to proper nutrition and regularly play sports in order to lose extra pounds. So, she gave up fried potatoes, fatty meats, white bread, butter, coffee and tea. She made boiled and baked vegetables, fruits and fish the basis of her diet. From drinks, the skater allowed herself only water and freshly squeezed juices. And in order to stay in shape always, Irina advises girls to jog every day or come up with their own sports program and devote at least a few minutes to it every day.
Maria Butyrskaya, (43 years old)
Maria Butyrskaya. Photo: www.russianlook.com
Son Vladislav (2007)
Daughter of Alexander (2009)
The figure skater believes that perfect appearance depends on peace of mind and proper sleep. Cold water helps to put Mary's face in order. However, this principle works not only for the face, but for the whole body. But, unlike her colleagues in the workshop, Butyrskaya hates running, so she replaces it with swimming in the pool and playing sports (basketball, volleyball). Everything is strict with the skater's food - the obligatory diet includes soups, salads, meat or fish. And no sweets!
Tatiana Totmianina, (33 years old)
Tatiana Totmianina. Photo: www.russianlook.com
Daughter Elizabeth (2009)
Now pregnant with her second child
Immediately after giving birth, Tatyana Totmianina was able to lose almost 14 kg thanks to a strict diet and regular exercise, without which, in her opinion, all diets are ineffective. So, for three weeks Tatiana adhered to a special diet: for breakfast, yogurt, coffee and a piece of chocolate, salad in the afternoon and sashimi in the evening. The athlete consolidated the result by training on a treadmill and massage.
Elena Ilinykh, (21 years old)
Elena Ilinykh and Nikita Katsalapov. Photo: Reuters
No children yet
The young skater is sure that the beauty of a woman is in her hair and nails, so they should always be in perfect shape. As for harmony, here the skater is rescued by physical activity and regular body wraps. But she considers it wrong to exhaust herself with a diet, consuming two glasses of kefir and 100 g of chicken a day. The main thing, in Elena's opinion, is to limit yourself to sweets and not overeat.
Anastasia Grebyonkina, (36 years old)
Anastasia Grebyonkina. Photo: www.russianlook.com
Son Ivan (2010)
Anastasia maintains her figure with an exceptionally balanced diet, while rejecting fitness classes. For example, if you want, Anastasia can eat a hamburger, but the next day she limits herself. Grebenkina admits that she spends a minimum of time on taking care of herself, but this does not prevent her from always staying at her best. Anastasia's compulsory program includes: cleansing and moisturizing the skin every day and a course of massage twice a year.
Adelina Sotnikova, (19 years old)
Adeline Sotnikova. Photo: www.russianlook.com
No children yet
The young star admits that in an attempt to lose weight, she simply stops eating and arranges fast drinking days for herself. But in general, in order not to torment her body with starvation, the girl tries to simply adhere to a healthy diet, not eating sweet, fatty and high-calorie foods. And if she still allows herself to deviate from the regime, then she punishes herself by running.
Many famous athletes are developing their own methods of losing weight, and one of them is the well-known figure skater Tatyana Navka. More recently, admirers of the Olympic champion believed that she was in a position, and was expecting the birth of a second child.
Such thoughts among fans appeared as a result of the publication of a number of photographs, where the skater was presented with clearly visible rounded shapes. But at the present time, Tatyana has again regained that slender figure that she previously possessed, and at the same time her pregnancy was not confirmed.
The reason for the appearance of small rounded shapes was that Navka simply put on a little weight and gained a small amount of extra pounds. But how did the athlete manage to get into a slender shape pretty quickly?
It should be noted that her height is 170 centimeters, and her weight is 51 kilograms, Tatyana, as a public person, must constantly be in perfect shape and maintain her body in harmony.
Of course, she regularly exposes her body to physical activity, and this does not contribute to weight gain. At the same time, in order not to worsen sports results, it is necessary to constantly monitor the diet, and every skater knows this.
Consequently, not only sports training is a component of success, but also your own system of balanced proper nutrition, which you must adhere to regularly.
And our heroine is no exception. During her bright career, Tatyana Navka has formed her own system of food restriction, and maintaining an optimal weight, I will consider how the skater eats.
What is Tatyana Navka's diet?
The athlete resorts to certain dietary restrictions in order to always delight fans with her beautiful fit appearance, and be in great shape. She has a negative attitude towards any newfangled diets, and believes that it is much more important to develop your own system in accordance with individual characteristics.
According to the skater, in order to get rid of extra pounds in a short period of time, she had to take a rather responsible approach to the preparation of the diet. She completely eliminated the use of simple sugars from the menu.
The main products that she uses during her weight loss are seafood, as well as lean meats. Tatiana pays special attention to plant food, it should be presented in all its diversity.
During the entire unloading of food, Navka prepares dishes using gentle methods of heat treatment, for example, using a double boiler. And he uses fruits and vegetables only fresh, of course, sometimes you can stew and bake them.
During the observance of the food restriction, a ban is imposed on the use of salt, since it retains fluid. You can include a glass of red wine in your diet every day. This drink activates metabolic processes in the body, which leads to the burning of excess fats.
Due to frequent performances, the diet is difficult to fulfill, so Tatyana refuses the evening meal, and simply switches to a drinking regimen, and she uses a large amount of liquid, which helps to cleanse the body of harmful substances.
Of course, the maximum effectiveness of the diet will be achieved only if a person begins to combine food restriction with constant physical activity, preferably daily.
According to Navka, all kinds of sweets and fast food products must be completely excluded from your menu. If, at the time of losing weight, you want to eat chocolate, then it is best to choose its bitter varieties, since it contains a minimum amount of carbohydrates.
Tatyana is not on the side of those who are used to torturing their bodies with heavy, rigid diets, she considers these actions to be completely unnecessary. It is also worth limiting the amount of food consumed, portions should be small, so that it is impossible to overeat.
Eating large amounts of wholesome and healthy food at a time can lead to significant weight gain, even though the diet is balanced. It is always necessary to correlate the amount of food eaten with your daily energy expenditure.
It is optimal to adhere to a balanced diet that is rich in all kinds of nutrients and essential minerals for the body.
So, in order to stay in excellent physical shape, as well as maintain the femininity and beauty of her body, Navka adheres to the above nutritional rules, thus, she is excellent at keeping her figure slim.
Conclusion
Of course, if you eat only fresh natural products, include in your menu a sufficient amount of proteins in the form of lean meat and seafood, and also completely exclude everything harmful from the diet, for example, a variety of sweets, candies, soda, buns, chips, cakes and heavy fatty food, then it will really have a positive effect on the slimness of the figure.
Be healthy and slim!
