Rinpoche Tibetan yoga of dreaming sleep. Tendzin Wangyal Rinpoche Tibetan yoga of sleep and dreams

Tibetan yoga of sleep and dreams - description and summary, author Rinpoche Tendzin, read for free online on the electronic library website website

If we do not know how to practice in our sleep, writes Tenzin Wangyal Rinpoche, if we fall into oblivion every night, what are our chances of maintaining awareness when death comes? Take a look at your experiences in dreams - you will find out what it will be like for you in death. Take a look at your sleep experiences and you will discover whether you are truly awake.

This book provides detailed instructions on dream yoga, including foundational practices that you can do throughout the day. In the Tibetan tradition, the ability to have lucid dreams is not an end in itself, but an additional area that can be mastered by performing effective higher-level practices that lead to liberation.

Dream yoga is followed by sleep yoga, also called Clear Light yoga. This even higher practice is akin to the most secret Tibetan practices. Its purpose is to remain aware while deep sleep when the gross conceptual mind and senses cease their activity. Most people in the West cannot even imagine that such depth of awareness is possible, but in the Tibetan spiritual traditions, Buddhist and Bon, this phenomenon is well known.

The fruits of these practices are increased happiness and freedom, both in the waking state and during sleep. Tibetan Sleep and Dream Yoga provides powerful techniques for moving on the path to liberation.

Edited by Mark Dalby

"Karma Yeshe Paldron"

Foundation for Buddhist Publications and Translations

St. Petersburg, 1999

Tenzin Wangyal Rinpoche

THE TIBETAN YOGAS OF DREAM AND SLEEP

Snow Lion Publications

Ithaca, New York

If we do not know how to practice in our sleep, writes Tenzin Wangyal Rinpoche, if we fall into oblivion every night, what are our chances of maintaining awareness when death comes? Take a look at your experiences in dreams - you will find out what it will be like for you in death. Look at your sleep experiences and you will discover whether you are truly awake.

This book provides detailed instructions on dream yoga, including foundational practices that you can do throughout the day. In the Tibetan tradition, the ability to dream lucidly is not an end in itself, but an additional area that can be mastered by performing effective higher-level practices that lead to liberation.

Dream yoga is followed by sleep yoga, also called Clear Light yoga. This even higher practice is akin to the most secret Tibetan practices. Its purpose is to maintain awareness during deep sleep, when the gross conceptual mind and senses cease to function. Most people in the West cannot even imagine that such depth of awareness is possible, but in the Tibetan spiritual traditions, Buddhist and Bon, this phenomenon is well known.

The fruits of these practices are an increase in happiness and freedom, both in the waking state and during sleep. Tibetan Sleep and Dream Yoga provides powerful techniques for moving on the path to liberation.

Tenzin Wangyal Rinpoche, a lama of the Tibetan Bon tradition, currently lives in Charlottesville, Virginia. He is the founder and director of the Ligmincha Institute, an organization dedicated to the research and practice of the teachings of the Bon tradition. Born in India, in the city of Amritsar, where his parents fled to escape the Chinese invasion of Tibet. He studied with Buddhist and Bon teachers and received the title of Geshe, the highest academic degree in traditional Tibetan culture. Since 1991 he has lived in the United States and conducts many training seminars throughout America and Europe.

The book of Tendzin Wangyal Rinpoche, a lama of the ancient Tibetan Bon tradition, gives detailed instructions on sleep and dream yoga. The fruits of these practices are an increase in happiness and freedom, both in the waking state and during sleep. Tibetan Sleep and Dream Yoga provides powerful techniques for moving on the path to liberation. Addressed directly to personal experience reader, this book is certainly one of the most profound works in this field.

Preface

Introduction

How to Receive the Teachings PART ONE: THE NATURE OF DREAMS

1. Dream and reality

2. How experiences arise

Ignorance

Actions and their results: karma and karmic traces

Good karma

Releasing Emotions

Cloudiness of consciousness

Karmic traces and dreams

Six worlds of samsaric existence

Why are emotions called negative?

3 Energy body

Channels and prana

Channels (ca)

Prana (lung)

Balancing prana

Prana and mind

Chakras

Blind horse, lame rider

4. Brief summary: how dreams arise

5. Images of “mother tantra”

Metaphors to promote understanding PART TWO: TYPES OF DREAMS AND THEIR USES

1. Three types of dreams

Samsaric dreams

Dreams of clarity

Dreams of Clear Light

2. Use of dreams

Experiences in a dream

Guidance and guidelines

Divination

Dream Teachings

3. Discovery of Chod practice

4. Two levels of practice PART THREE: PRACTICE OF YOGA IN DREAMING

1. Vision, action, dream, death

2. Staying still: shine

Shine with effort

Natural shine

The Ultimate Shine

Obstacles

3. Four Fundamental Practices

First practice: changing karmic traces

Second practice: eliminating craving and aversion

Third Practice: Strengthening Intention

Fourth Practice: Developing Memory and Joyful Effort

Constancy

4. Preparing for the night

Nine Cleansing Breaths

Guru Yoga

Protection

5. Main practice

Bringing awareness into the central channel

Increased clarity

Increased presence

Developing Fearlessness

Pose

Focusing the mind

Subsequence

6. Mindfulness

Development of flexibility

7. Obstacles

Abstraction

Lethargy

Excitation

Forgetfulness

Four obstacles in Shardza ​​Rinpoche's description

8. Dream management and respect for them

9. Simple practices

Waking Mind

Preparation for sleep

10. Unification PART FOUR: DREAM

1. Sleep and falling asleep

2. Three types of sleep

Dream of ignorance

Samsaric dream

Clear Light Dream

3. Sleep practice and dream practice PART FIVE: SLEEP YOGA PRACTICE

1. Dakini Salje Dudalma

2. Preliminary practice

3. Sleep practice

Falling asleep

4. Tigle

5. Promotion

6. Obstacles

7. Supportive practices

Teacher

Dakini

Behavior

Prayer

Dissolution

Spread and absorb

8. Unification

Combining Clear Light with Three Poisons

Merging with Time Loops

9. Continuity PART SIX: CLARIFICATIONS

1. Context

2. Mind and rigpa

Conceptual mind

Non-dual awareness - rigpa

3. Base – kunzhi

Consciousness and matter

4. Cognition

5. Recognizing clarity and emptiness

Equilibrium

Discrimination

7. The Paradox of the Relative Self

Conclusion

Application. Overview of Dream Practices

Four initial practices

Preparatory practices before bed

Main practices

Glossary

I would like to thank those who contributed to the preparation of the book for publication, and first of all and most of all – Mark Dalby, my student and close friend, with whom it was a pleasure to work with me. We spent many hours in cafes around Berkeley, discussing various issues. Without him, this book would not have seen the light of day.

Tenzin Wangyal Rinpoche

TIBETAN YOGA OF SLEEP AND DREAMS

Edited by Mark Dalby

"Karma Yeshe Paldron"

Foundation for Buddhist Publications and Translations

St. Petersburg, 1999

Tenzin Wangyal Rinpoche

THE TIBETAN YOGAS OF DREAM AND SLEEP

Snow Lion Publications

Ithaca, New York

If we do not know how to practice in our sleep, writes Tenzin Wangyal Rinpoche, if we fall into oblivion every night, what are our chances of maintaining awareness when death comes? Take a look at your experiences in dreams - you will find out what it will be like for you in death. Look at your sleep experiences and you will discover whether you are truly awake.

This book provides detailed instructions on dream yoga, including foundational practices that you can do throughout the day. In the Tibetan tradition, the ability to dream lucidly is not an end in itself, but an additional area that can be mastered by performing effective higher-level practices that lead to liberation.

Dream yoga is followed by sleep yoga, also called Clear Light yoga. This even higher practice is akin to the most secret Tibetan practices. Its purpose is to maintain awareness during deep sleep, when the gross conceptual mind and senses cease to function. Most people in the West cannot even imagine that such depth of awareness is possible, but in the Tibetan spiritual traditions, Buddhist and Bon, this phenomenon is well known.

The fruits of these practices are an increase in happiness and freedom, both in the waking state and during sleep. Tibetan Sleep and Dream Yoga provides powerful techniques for moving on the path to liberation.

Tenzin Wangyal Rinpoche, a lama of the Tibetan Bon tradition, currently lives in Charlottesville, Virginia. He is the founder and director of the Ligmincha Institute, an organization dedicated to the research and practice of the teachings of the Bon tradition. Born in India, in the city of Amritsar, where his parents fled to escape the Chinese invasion of Tibet. He studied with Buddhist and Bon teachers and received the title of Geshe, the highest academic degree in traditional Tibetan culture. Since 1991 he has lived in the United States and conducts many training seminars throughout America and Europe.

The book of Tendzin Wangyal Rinpoche, a lama of the ancient Tibetan Bon tradition, gives detailed instructions on sleep and dream yoga. The fruits of these practices are an increase in happiness and freedom, both in the waking state and during sleep. Tibetan Sleep and Dream Yoga provides powerful techniques for moving on the path to liberation. Addressed directly to the reader's personal experience, this book is certainly one of the most insightful works in the field.

Preface

Introduction

How to Receive the Teachings PART ONE: THE NATURE OF DREAMS

1. Dream and reality

2. How experiences arise

Ignorance

Actions and their results: karma and karmic traces

Good karma

Releasing Emotions

Cloudiness of consciousness

Karmic traces and dreams

Six worlds of samsaric existence

Why are emotions called negative?

3 Energy body

Channels and prana

Channels (ca)

Prana (lung)

Balancing prana

Prana and mind

Chakras

Blind horse, lame rider

4. Brief summary: how dreams arise

5. Images of “mother tantra”

Metaphors to promote understanding PART TWO: TYPES OF DREAMS AND THEIR USES

1. Three types of dreams

Samsaric dreams

Dreams of clarity

Dreams of Clear Light

2. Use of dreams

Experiences in a dream

Guidance and guidelines

Divination

Dream Teachings

3. Discovery of Chod practice

4. Two levels of practice PART THREE: PRACTICE OF YOGA IN DREAMING

1. Vision, action, dream, death

2. Staying still: shine

Shine with effort

Natural shine

The Ultimate Shine

Obstacles

3. Four Fundamental Practices

First practice: changing karmic traces

Second practice: eliminating craving and aversion

Third Practice: Strengthening Intention

Fourth Practice: Developing Memory and Joyful Effort

Constancy

4. Preparing for the night

Nine Cleansing Breaths

Guru Yoga

Protection

5. Main practice

Bringing awareness into the central channel

Increased clarity

Increased presence

Developing Fearlessness

Pose

Focusing the mind

Subsequence

6. Mindfulness

Development of flexibility

7. Obstacles

Abstraction

Lethargy

Excitation

Forgetfulness

Four obstacles in Shardza ​​Rinpoche's description

8. Dream management and respect for them

9. Simple practices

Waking Mind

Preparation for sleep

10. Unification PART FOUR: DREAM

1. Sleep and falling asleep

2. Three types of sleep

Dream of ignorance

Samsaric dream

Clear Light Dream

3. Sleep practice and dream practice PART FIVE: SLEEP YOGA PRACTICE

1. Dakini Salje Dudalma

2. Preliminary practice

3. Sleep practice

Falling asleep

4. Tigle

5. Promotion

6. Obstacles

7. Supportive practices

Teacher

Dakini

Behavior

Prayer

Dissolution

Spread and absorb

8. Unification

Combining Clear Light with Three Poisons

Merging with Time Loops

9. Continuity PART SIX: CLARIFICATIONS

1. Context

2. Mind and rigpa

Conceptual mind

Non-dual awareness - rigpa

3. Base – kunzhi

Consciousness and matter

4. Cognition

5. Recognizing clarity and emptiness

Equilibrium

Discrimination

7. The Paradox of the Relative Self

Conclusion

Application. Overview of Dream Practices

Four initial practices

Preparatory practices before bed

Main practices

Glossary

Bibliography

I would like to thank those who contributed to the preparation of the book for publication, and first of all and most of all – Mark Dalby, my student and close friend, with whom it was a pleasure to work with me. We spent many hours in cafes around Berkeley, discussing various issues. Without him, this book would not have seen the light of day.

I am also grateful to Stephen D. Goodman, a colleague and friend whose valuable advice improved the manuscript, to Sue Ellis Dyer and Chris Baker for editing an early draft of the book, to Sue Davis and Laura Shekerjian who read and commented on the book, and to Christina Cox of Snow Lion Publications, an experienced editor who brought her skill to the text and greatly improved the book.

The photographs depicting meditation and dream yoga poses (pp. 96 and 125, respectively) were taken by Antonio Riestra and modeled by Luz Vergara. Chakra drawings on ss. 120 and 122 were done by Monica R. Ortega. I would also like to thank all those whom I have not mentioned here who have provided me with various assistance.

I dedicate this book to Namkhai Norbu Rinpoche, who has been a source of inspiration in my life, both in the way I teach others and in my personal practice.

Preface

In Tibet they say: “To eliminate all doubts about the authenticity of the teachings and transmission, one must turn to the line of succession and history.” So I'll start this book with brief history of my life.

Zhenya/ 09.27.2018 Thanks to the site for the opportunity to download a wise book.

Xolotl/ 08/21/2018 practices work much faster than Castaneda’s. don't forget - Carlos K is fiction, not a guide to action

Guest/ 01/30/2018 we are all, to some extent, biorobots living our lives in a kaleidoscope of hypnotic states... a wonderful book for those who want to wake up and live a conscious life

Sergey/ 01/11/2018 Vanya, I haven’t read it, but are you judging? You paint everyone with the same brush. Rinpoche, for your information, this is not a surname, but a title of the masters of Tibetan schools, meaning “precious”. Their knowledge about the practices of mindfulness (including the not at all central one about awareness in the sleep state) is already more than one thousand years old. This work is simply an adaptation for us, pathetic square-headed Europeans. And if you have read Castaneda, then after reading this book you will not have a trace of doubt about where the original source is. And with such reviews - sweet dreams to you.

Vania/ 06/1/2017 They are all scammers who write on the topic of dreams from the point of view of mysticism: Rinpoche, and Rainbow, and Radov, and Gosha, and everyone and everything like them. I am surprised by the number of suckers and losers who are vilely and stupidly fooled.

Dryulya/ 06/1/2017 If you want to study the phenomenon and start using it for practical things, within one or two weeks, then never in your life read the “textbooks” of Mikhail Raduga or Stephen Laberge. Stephen Laberge did not write textbooks, and Misha Raduga is a scammer. And what could be more practical than practice in the Buddhist tradition? "sleep and grow rich"? So this is self-deception and the cultivation of attachment to samsara, the ocean of suffering. PS Tenzin Wangyal is positioned as a representative of the reformed Bon.

Maksim/ 09.27.2016 Thank you so much!!!

Guest/ 08/2/2016 An interesting coincidence: the content of the book is essentially identical to what C. Castaneda wrote about in 9 books (omitting the assemblage point, peyote and other rubbish). Considering the fact that this book was written much later

Birzhan/ 04/07/2016 The book contains the very essence of practice! To whom it opens and to whom it does not!

Dalaiii/ 02/29/2016 Everything is there, both practice and philosophy. We read carefully.

Alex/ 08/18/2015 I must say this, if you want to practice lucid dreaming in the Buddhist tradition, as an addition to meditation, then this book is suitable for you.

And if you want to study the phenomenon and start using it for practical things, within one or two weeks, then read the textbooks of Mikhail Raduga or Stephen Laberge

Igor/ 07/17/2015 The reviews of those who did not find practice in the book are truly surprising. Gentlemen, apparently you are simply blind. I can also assume that someone did not find something specific that they wanted to find, and therefore simply overlooked what was actually there. This happens often

Eugene/ 10/5/2012 Alena: For practice you need a mentor...That’s why there is no practical part!

-->> Interesting, did you want to download the mentor in the archive with the book? :) You can see funny reviews...

But the book is good, even if only for general development. It will come in handy..

Julia/ 08/27/2012 I agree, the practical part is missing!
The book is interesting to read for general development!

Zhenya/ 02/10/2012 there is a practical part. and if you apply diligence, everything is possible without a mentor

Description: If we do not know how to practice in our sleep, writes Tenzin Wangyal Rinpoche, if we fall into oblivion every night, what are our chances of maintaining awareness when death comes? Take a look at your experiences in dreams - you will find out what it will be like for you in death. Take a look at your sleep experiences and you will discover whether you are truly awake.

This book provides detailed instructions on dream yoga, including foundational practices that you can do throughout the day. In the Tibetan tradition, the ability to have lucid dreams is not an end in itself, but an additional area that can be mastered by performing effective higher-level practices that lead to liberation.

Dream yoga is followed by sleep yoga, also called Clear Light yoga. This even higher practice is akin to the most secret Tibetan practices. Its purpose is to maintain awareness during deep sleep, when the gross conceptual mind and senses cease to function. Most people in the West cannot even imagine that such depth of awareness is possible, but in the Tibetan spiritual traditions, Buddhist and Bon, this phenomenon is well known.

The fruits of these practices are increased happiness and freedom, both in the waking state and during sleep. Tibetan Sleep and Dream Yoga provides powerful techniques for moving on the path to liberation.

Download

Books:

Awakening dreams. Tibetan sleep yoga and the practice of lucid dreaming on the path of internal transformation and comprehension of truth
Author: Wallace Alan
Publisher: M.: Ganga
Year: 2015
Pages: 399
Good quality
Russian language
Format: pdf, epub
Size: 36.26 MB

This book contains the necessary instructions you will need to begin the practice of lucid dreaming. In addition, the author shows how to take the experience of lucid dreaming beyond mere entertainment and begin to use it for creativity, solving life problems and deep self-knowledge.

The book also contains descriptions of the classical dream yoga techniques of Tibetan Buddhism, which allow you to use lucid dreams to gain profound insight into the nature of reality.

Download from turbobit.net Awakening Dreams (36.26 MB)
Download fromdfiles. ru Awakening Dreams (36.26 MB)

Video:

Yoga tummo. Dream yoga.Tenzin Wangyal Rinpoche.
Year of manufacture: 2011
Country Russia
Genre: lectures
Duration: 18 min + 20 min
Translation: Single-voice translation into Russian; Russian subtitles
Quality: DVDRip
Format: AVI
Video codec: XviD
Audio codec: MP3
Size:221 MB

Film 1. Fragment of the recording of the Tummo retreat May 29, 2011. “Three pills - Stillness, silence, space.” Yoga Tummo, or “yoga of the inner fire” (Sanskrit Chandali Yoga, Tib. Tummo), refers to the “Six Precepts of Naropa” (Naro cho friend) - the ancient tantric teaching transmitted by Mahasiddha Tilopa to his disciple Nadapada (Naropa) and which became widespread in almost all schools of Tibetan Buddhism. One-voice translation into Russian.

Film 2. Fragments of a broadcast on dream yoga. Part 1-2. Dream yoga (Skt. Swapnadarshana Yoga, Tib. Milam) allows you to maintain awareness at the stage of sleep with dreams. Here concentration is applied to the energy center located in the throat area.Russian subtitles