The kefir diet is very healthy and low in calories. It has been proven that kefir improves metabolism, quick elimination of toxins and accumulated metabolic products from the body. Kefir improves the work of the cardiovascular system and the gastrointestinal tract. It has a beneficial effect on the nervous system.
In addition, kefir is considered one of the prophylactic agents for vitamin deficiency, liver cirrhosis, diabetes, and cancer.
Fermented milk products, unlike milk, rarely cause allergic reactions, and also practically do not cause symptoms of lactose deficiency, because in the process of fermentation, the protein is broken down into amino acids, and is more easily absorbed in the body.
Also, lactic acid products contain a fairly large number of bifidobacteria, which normalize the intestinal microflora, and have a positive effect on immunity, and actively fight obesity. But even such a useful product has contraindications.
Kefir diet menu for a week
To achieve tremendous success in losing weight on a kefir diet, you need not be lazy, and all seven days clearly follow our diet. You are guaranteed to lose 1 kilogram a day. If you want to quickly lose weight and lose extra pounds, get rid of cellulite, be healthy and beautiful, this diet is just for you.
The first day of the diet
Breakfast - For breakfast you drink 200 mil of kefir, eat 100 grams of non-fatty cottage cheese.
Lunch - For lunch, 150 grams of baked fish, 250 mil of kefir
Dinner - For dinner, 150 grams of boiled chicken breast, one glass of non-fatty yogurt
The second day of the diet
Breakfast - fruit salad for breakfast, with the addition of low-fat yogurt.
Lunch - for lunch, pieces of chicken breast with lettuce, a cup of kefir.
Dinner-For dinner one banana, 200 mil kefir
The third day of the diet
Breakfast - For breakfast, vegetable salad, one glass of kefir
Lunch- Vegetable soup for lunch
Dinner - For dinner, an apple, a glass of kefir.
Fourth day
Breakfast - Omelet with two eggs, with the addition of kefir.
Lunch - For lunch, a cheese casserole 200 grams a glass of kefir
Dinner - One apple
The fifth day
Breakfast - one kefir
Lunch - 100 grams of boiled veal
Dinner - Drink only one mineral water without gas
Sixth day
Breakfast - Boiled potatoes 100 grams half a liter of kefir
Lunch -150 grams of salmon
Dinner- Not sweet pudding
Seventh day
Breakfast - baked apples with honey a glass of kefir
Lunch - Salad with carrots and apples, season with kefir
Dinner - one banana, a glass of kefir
For example, if people like fermented milk products, you can use yogurt. Yogurt does not affect high acidity, but on the contrary, it is, in principle, acceptable in such patients.
How to choose the right kefir
Here I would like to note that buyers who love fermented milk products should know the following. Kefir can be one-day, weak, and three-day. Depending on this, the effect on the gastrointestinal tract occurs in different ways.
That is, a weak kefir, has a laxative effect, a strong one, respectively, strengthens. First of all, the buyer should pay attention to the consistency of the product, it must be uniform, it must be viscous, and have a shiny surface.
Dear blog readers, if you or your girlfriends have tried a kefir diet, leave comments or reviews. Someone will find it very useful!
Do you want to lose weight quickly, in a short time? Then the kefir diet is exactly what you need. There are several options for kefir diets, but not all of them are effective, and if you decide to lose weight using this diet, then you should choose the one that is ideal for you. After all, we are all different people, someone has willpower, someone does not. Someone has 5 extra pounds, and someone 50 or more. Someone has a slow metabolism, some do not. In order that the time spent on the kefir diet is not wasted, and the extra pounds are gone, the choice of diet should be approached thoroughly. I will offer 5 of the most effective diets on kefir, I will write about the features of each diet, as well as reviews of people who have tried this diet on themselves, but you just have to choose the ideal kefir diet for yourself. Before starting a kefir diet, do not forget to read the contraindications to this diet, which I will describe at the end of the article.
1. Diet on kefir, calculated for 3 days
This diet is also called an express diet. As a rule, it is used before any significant day if you urgently need to lose 3-4 kilograms. You cannot lose more than 3-4 kilograms of excess weight on this express diet. Well, it will still be possible to fit into smaller clothes.
It is allowed to drink from 1 liter to 1.5 fresh kefir daily, naturally without sugar. It is advisable to drink this amount in 5-6 doses, at regular intervals.
This diet is designed for people who have willpower, because not everyone can eat only kefir for 3 days. But after a diet, the volume of your stomach will decrease, and you will eat less.
2. Diet on kefir with fruit
This diet, like the previous one, is designed for 3 days. Many people use it as a quick diet. With it, you can lose 2-3 kg. in 3 days. This is slightly less than on the previous diet, but it is not so strict and it is much easier to follow it.
It is allowed to drink from 1.5 to 2 liters of fresh low-fat kefir daily, of course without sugar. It is advisable to drink this amount in 5-6 doses, at regular intervals. Also, during this diet, it is allowed to eat fruits, everything with the exception of bananas, since bananas are very high in calories.
As a rule, this kefir diet is combined with apples, because the effect with apples is better than with other fruits. However, there are other fruits you can eat for variety. Many more use the menu of this diet on kefir as a fasting day. You can lose up to 1 kilogram per day.
3. Diet on kefir - unloading
This diet is used not only for weight loss, but also to cleanse the body after the holidays or a large and tasty feast. The advantage of this diet after a hearty meal is that it allows the body to rest after a meal, and also prevents the habit of overeating from developing. But, as we already know, the main problem of obesity is overeating. Just one such fasting day on kefir is enough so that the food after the holiday does not affect your figure.
Breakfast: A glass of kefir and 1 slice of black rye bread.
Afternoon snack: 2 apples and a glass of kefir.
Dinner: Vegetable salad or sauerkraut.
Lunch: A glass of kefir and 1 apple.
Dinner: A piece of cheese and 2 apples.
At night: A glass of kefir.
Keeping on this diet is not easy, especially after a hearty meal. However, if you want to have a beautiful figure and lose weight, then such fasting kefir days should be arranged after all the festive dinners and lunches. In general, it is ideal if you eat once a week according to this menu. You will not only lose those extra pounds, but also cleanse your body.
4. Diet on kefir and apples
This diet is designed for 1 week, during which time you will lose 5-9 kilograms. It all depends on your body, and the more excess weight you have, the more it will go away. Sitting on this kefir diet for longer than 1 week is not recommended, because it can negatively affect health. In 1 week, you will cleanse your body and lose a sufficient amount of kilograms.
The first 2 days of the diet: drink 1.5 liters of low-fat fresh kefir per day.
Second 2 days: eat 1.5 kilograms of apples a day.
Last 3 days: drink 1.5 liters of low-fat fresh kefir per day.
It is very difficult to maintain and not break off on this diet, you will constantly want to eat, especially the first 2 days. During this kefir diet, it is advisable to drink multivitamins, because the food will be monotonous throughout the week.
5. Diet on kefir and cottage cheese
This diet is often used as an express diet when you need to lose a few pounds in a couple of days. The diet is designed for 2 days, after which you will lose 2-4 kilograms. The diet is quite difficult for people who do not have willpower, but patient people achieve good results even in a couple of days.
1 day diet (kefir): On this day, it is allowed to drink from 1 liter to 1.5 fresh kefir for 5-6 doses.
Day 2 of the diet (kefir-curd): On this day, you can eat 300g of low-fat cottage cheese and drink 750 ml. kefir. These products must be divided into 5-6 meals.
This kefir diet is very effective because kefir and cottage cheese activate metabolism. The body begins to spend energy more actively and begins to lose weight.
Contraindications to the kefir diet:
Like any diet, the kefir diet has contraindications. Before starting a diet, check out the list of diseases for which a kefir diet is contraindicated. After all, the most important thing for a person is health and it is not worth risking it for the sake of beauty, it is better to choose the diet that is right for you. Kefir diet will not suit you if:
- you have high cholesterol
- you have kidney stones
- you have increased stomach acidity or gastritis
- you have a stomach or duodenal ulcer
Kefir diet - reviews
Review 1“With the help of a 3-day kefir diet, I lost 4 kilograms and put on my favorite dress for the MCh’s birthday. Of course it is difficult to endure, but when there is a goal, then everything is possible. "
Review 2“I love fruits, so the diet on kefir with fruits was given to me without problems and without feeling of hunger. As a result, it took 2 kilograms in 3 days. "
Review 3“After a fasting diet on kefir, I feel like a feather, it becomes very easy for the body. I have been suffering from the problem of excess weight for more than 5 years, if I eat something wrong, then the extra pounds will come out right there. I save myself by unloading on kefir, if I allow myself to eat something forbidden, then a day of unloading diet and everything is ok. "
Review 4“I lost 7 kilograms in a week sitting on a diet of kefir and apples, additionally went to water aerobics in the pool. The state of health was disgusting and I wanted to eat all the time, but I set a goal to lose 20 kilograms, the first 7 thanks to this diet I mastered. "
Review 5“I use a diet on kefir and cottage cheese systematically, even the doctor prescribed it to me during pregnancy. With the help of it, I lose 1-2 kilograms in 2 days, the most interesting thing is that my stomach goes away. Therefore, before the holiday, this diet is super. "
Many years ago kefir diet became widespread throughout the world. Since then, many different variants of this diet have appeared, which differ from each other in the range of acceptable foods. And, nevertheless, the main product on the diet menu remains kefir.
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Kefir diet. Benefit
Many people ask themselves: why kefir? Kefir really stimulates the process of losing weight... At the same time, the kefir diet is indicated for people who have problems with digestion, restores the intestinal microflora without the use of medications, helps cleanse the body, eliminate toxins, and promotes the absorption of other foods and vitamins. Besides a glass of this drink able to relieve you of obsessive hunger.
Followers of the kefir diet note improving the condition of the skin of the face and body, improving hair structure, getting rid of hair loss and brittleness, improving the condition of nails and tooth enamel. This drink has a beneficial effect on the work of internal organs, nervous and circulatory systems. You can drink kefir for patients with some serious illnesses, for example, with diabetes mellitus. In kefir, you can grind berries and prepare a cocktail that resembles with its consistency liquid yogurt... Kefir is an ideal drink for fasting days ().
Due to the fact that there are a lot of options for kefir diets, you can choose for yourself the option that is ideal for you.
Kefir diet. 12 options for losing weight
1. Kefir diet for 3 days
This is the so-called strict mono-diet, which also resembles fasting days on kefir. For 1 day it is suggested to buy one and a half liters of kefir... All kefir should be divided into 5-6 meals. Drink a portion of kefir at approximately regular intervals, when the feeling of hunger will not recede at all. During this diet you will be hungry, but by limiting yourself to food for 3 days, you can lose 3-4 kg and also feel lightness throughout the body.
2. Winter kefir diet for 3 days
One more three-day kefi which is considered very effective - winter. On it, you can get rid of two to four kilograms. This will directly depend on strict adherence to instructions and on the characteristics of a particular organism. Do not repeat this diet more than once a month. This diet is easier to tolerate than the previous version, due to more a wide range of approved products.
Sample diet menu:
- Breakfast: a cup of tea or coffee with milk, steam omelet, sauerkraut;
- Lunch: a glass of kefir;
- Dinner: chicken soup, stewed carrots, kefir;
- Afternoon snack: a glass of kefir;
- Dinner: baked fish, kefir.
For breakfast, you can eat hard-boiled or soft-boiled eggs, allow yourself a small toast with butter. For lunch, you can cook yourself a mushroom soup or stewed cabbage with meat, vinaigrette... For dinner, instead of the second course, you can make yourself a curd-carrot casserole with dried fruits. For snacks, it is allowed to eat fresh and baked apples, a small slice of low-fat cheese, a glass of skim milk or yogurt.
3. Striped kefir diet
Such a diet will appeal to many, since it is tolerated quite easily, and at the same time the body receives opportunity to lose weight... The essence of the diet is that the first day you can drink only kefir, preferably fat-free or 1% fat... You can drink kefir without any restrictions to get rid of hunger. The second day you can eat the foods you are used to. It is advisable not to eat everything after kefir unloading, try to use more protein foods, avoid fried, smoked, fatty... This way you can alternate days for any amount of time until you reach your desired weight.
4. Fruit diet on kefir
The duration of this diet is on average 3-4 days... Sitting on it, you can lose 2-3 kg without much difficulty. During the diet, you can drink about 2 liters of kefir. In addition to this drink, you are allowed to eat fruits and vegetables in any quantity, until you feel full. Kefir-fruit days can also be used as fasting days after holidays and feasts.
5. Nine-day kefir-apple diet
This diet is strict and designed for 9 days... In the course of the diet, you will lose 6 to 9 kg. In addition, the effect after the diet is quite persistent. Especially if you gradually get out of the diet, and do not pounce on all the prohibited foods. In order not to feel attacks of weakness and dizziness, you can add a little to the diet protein products.
The first three days you will need to drink 1.5 liters of low-fat kefir... The second three days - eat non-acidic apples. 1.5 kg apples spread evenly throughout the day and eat as you feel hungry. Third three days - drink again low fat kefir.
6. Nine-day kefir diet
Another option for the nine-day kefir diet is as follows:
- The first three days of the diet, you can drink an unlimited amount of kefir with 1% fat and 100 g of boiled rice without salt;
- The second three days: an unlimited amount of low-fat kefir, and 100 g boiled chicken fillet no fat and skin, no salt;
- For the third three days you can eat apples and drink kefir in unlimited quantities.
7. Hard kefir diet for 8 days
There is also eight-day diet option... It is considered very strict and quite tough, the body may not withstand such strict food restrictions. In addition, the body in the course of such a diet lacks important nutrients, so before following it, consult your doctor. However, it is very effective. For each day, a list of certain foods that you can eat is given. All products are divided into several parts.
- 1 day: half a liter of kefir, 4 boiled potatoes.
- 2nd day: half a liter of kefir, half a kilogram of dried fruits (choose those dried fruits that you like, for example, prunes, dried apricots, raisins).
- Day 3: half a liter of kefir, half a kilogram of fat-free cottage cheese.
- Day 4: half a liter of kefir, half a liter of sour cream.
- Day 5: half a liter of kefir, 300 g of boiled chicken meat.
- Day 6: half a liter of kefir, 2 kg of fruit.
- Day 7: 2-3 liters of kefir.
- Day 8: mineral water in any quantity.
8. Unloading one-day kefir diet
This diet is suitable for days after the holidays, feasts, severe dietary deviations, overeating. Fasting kefir days allow you to get in shape, lose the extra pounds that were gained the day before. Eat according to the scheme below within 1 day, and this will be a wonderful "unloading" for the body.
- Breakfast: a small piece of dried bread, a glass of kefir;
- Lunch: 2 small apples, a glass of kefir;
- Dinner: 200 g of boiled fish, vegetable salad or sauerkraut;
- Afternoon snack: a glass of kefir;
- Dinner: 1 apple, a small slice of low-fat cheese;
- Before bedtime: a glass of kefir.
9. Kefir diet for a week
Another version of the strict weekly kefir diet is very popular. Those who lose weight are attracted by the opportunity to cook simple dishes without bothering themselves with standing for many hours at the stove. The diet uses a strict set of foods, a deviation from which is unacceptable. The diet is tough, so you cannot use it more than 1 time in several months. In a week, you can get rid of 5 kg of excess weight. It is allowed to change the types of kefir, in terms of fat content and composition. Fruit kefir and bifidokefir are also allowed.
- 1 day: one and a half liters of kefir and 5 boiled potatoes;
- 2nd day: one and a half liters of kefir and 100 g of boiled chicken meat;
- Day 3: one and a half liters of kefir and 10 g of boiled veal or beef;
- Day 4: one and a half liters of kefir and 100 g of boiled low-fat fish;
- Day 5: one and a half liters of kefir, vegetables and fruits, any other than bananas and grapes;
- Day 6: 2 liters of kefir;
- Day 7: still mineral water.
10. Kefir-curd diet
Kefir combined with cottage cheese stimulate metabolism, due to which the weight will go away faster. During the diet, you will have to alternate curd, kefir and curd-kefir days... For cottage cheese days (see cottage cheese diet and recipes for cottage cheese diet) choose low-fat cottage cheese in the amount of 500-600 g. Divide the cottage cheese into equal parts and eat when hungry. The advantage of cottage cheese is that it saturates the body well, supplies calcium and protein to the body, fills the body with energy. On curd days you can drink unlimited water as well as green tea.
For kefir day you will need one and a half liters of low-fat kefir, also divided into equal parts to be drunk throughout the day. Kefir-curd day assumes the inclusion of 350 g of cottage cheese and 750 g of kefir in the menu, divided by the number of meals. Sitting on such a diet is recommended no more than 3 days.
11. Kefir diet for 5 days
The peculiarity of this kefir diet is that you should eat on a strict schedule by the hour, namely, every two hours.
- 7.00 - a cup of green tea or coffee without sugar;
- 9.00 - grated carrot salad with olive oil;
- 11.00 - 200 g of boiled chicken meat;
- 13.00 = 1 medium apple;
- 15.00 - 1 boiled egg;
- 17.00 - 1 apple;
- 19.00 - 10 prune berries;
- 21.00 - a glass of low-fat kefir.
12. Kefir diet of the Institute of Nutrition
This is the longest kefir diet of all, and lasts 21 days. For three weeks of the diet, you can get rid of 10 extra pounds. For this diet there are no clear recommendations on the composition of the products, however, you must follow the directions for this diet in order to effectively lose weight.
- Eat small meals 5-6 times a day.
- Try not to overeat.
- Choose foods with the lowest calorie content.
- Eliminate from the diet sugar, potatoes, pastries, bread.
- Half of the fat in the diet should be of plant origin.
- Fruits and vegetables without starch are allowed to be eaten without restrictions.
- All dairy products must be low fat.
- Meat and fish should also be free of fat.
- Drink a day at least 1 liter of kefir.
- The total amount of liquid: 1.5 liters per day, of which a liter of kefir. The rest is vegetable juices, as well as the liquid found in the rest of the food, such as soups.
- Eat no more than 5 g of salt per day.
- Try not to skip meals, eat at the same time.
The spring diet is not so much a way to lose weight and put your appearance in order, but a kind of nutrition system that is successfully used at any time of the year and for any duration. But still, the most suitable period for her is the end of winter or the beginning of spring.
Features of the spring diet
The Spring Diet does not mean fasting and cutting the diet in half in order to lose weight quickly. She also has nothing to do with it. Its task is to saturate the body with the necessary vitamins and cleanse it after winter. Greens, vegetables, and protein are the staples of the spring diet.
- For the duration of the diet, bananas and grapes are necessarily excluded from the menu. Other fruits are accepted in a limited quantity of 1-2 pieces. in a day;
- The fat content of dairy products should not exceed 1%;
- Eating vegetables includes all vegetables, excluding potatoes;
- Dinner is allowed no later than 4 hours before bedtime;
- Complete rejection of alcohol;
- From drinks, clean water, mineral water without gas and green tea without sugar are allowed;
- Every day you need to drink at least 2 liters of water;
- If you had a breakdown, then the next day, simply continue the diet, eating according to the menu. No hunger strikes - this will only harm yourself!
- An hour and a half before bedtime, drink a glass of low-fat kefir.
- Be sure to take vitamins - in the spring it is necessary.
Menu for the spring diet for 7 days
It is difficult to say why this diet was called the spring diet. Maybe because it will allow you to remove unnecessary things and noticeably tighten the figure. Perhaps to some people it will seem rather tough ...
This diet is for 7 days. You can lose weight in 7 days from 4 to 7 kg.
After 2 weeks, you can repeat it again.
1 day
breakfast- a glass of kefir
dinner- 2 hard eggs, 20g cheese
dinner- vegetable salad
2nd day
breakfast- a glass of kefir
dinner- 1 boiled egg and 1 apple
dinner- 1 boiled egg
Day 3
breakfast- unsweetened tea
dinner- 150 g of cottage cheese
dinner- salad
4th day
breakfast- 1 tbsp. kefir
dinner- egg, 8 prunes or fresh plums
dinner- 1 egg
Day 5
breakfast- unsweetened tea
dinner- 100g fresh cabbage or carrot garnish
dinner- 1 egg
6th day
breakfast- kefir
dinner- 2 apples or 2 oranges
dinner- a glass of yogurt or kefir
Day 7
breakfast- a glass of kefir
dinner- 30 g cheese, orange or apple
dinner- 2 eggs
Contraindications
With caution, this diet, like any other, should be used by people with kidney problems, since the diet implies a large intake of water, and with such diseases you can get serious problems.
Also, you should not use the diet of this diet for children under 16 years old, and women during pregnancy and lactation. This is due to the fact that these categories of people need larger portions and higher calorie intake.
Do not forget to move more, eat greens and fruits, drink a glass of kefir at night and reduce the amount of salt you consume - one of the main enemies of a slim figure, healthy body and smooth skin. After a week without her, it will be much easier than you think!
And it will be absolutely great if you start doing it.
Regular kefir can heal the body, cleanse the intestines of toxins and residues of heavy food. It helps to relieve heaviness in the stomach, digestive problems and excess weight. A fasting day on kefir is safe for health, easily tolerated and has a minimum of contraindications.
There are several types of weight loss diets where a fermented milk product is used alone or combined with other ingredients. In the latter case, it can be a menu on buckwheat, apples, cucumbers, bananas, cottage cheese, to which a fermented milk drink is added. Which option to choose depends on the state of the body, the presence of chronic diseases and the goals pursued. If you decide to "go" on a kefir diet, you should start with the practice of trial days on kefir. In addition, such unloading, combined with proper nutrition and exercise on other days, will help you lose extra pounds faster.
The benefits of kefir
This fermented milk drink has a large number of properties that are useful for healing, cleansing and losing weight:
- Contains lactocultures of probiotics and bacteria similar to those that inhabit the intestinal microflora and assimilate fiber, minerals, vitamins and trace elements.
- Helps the body maintain normal digestion - the key to strong immunity.
- Ideal for those who have problems with excess weight.
- Has a bactericidal effect, inhibits the growth of pathogenic putrefactive microorganisms.
- Normalizes blood composition and consistency, regulates blood pressure.
- Relieves puffiness, removes excess fluid from the body.
- Acts as a regulator of digestive processes and a mild laxative.
- Approved for use by everyone, including pregnant and lactating women, as well as children from 6-7 months and people of advanced age.
Doctors about kefir and kefir fasting days: video
When and how to “unload” correctly?
- A fasting day on kefir is one of the best options for losing weight and soft deep cleaning, but you shouldn't spend it too often. First, this practice should be tested, being sensitive to the sensations and well-being, and if everything is in order - you can "unload" regularly.
- Doctors recommend arranging fasting days on kefir no more than 1 time a week. This is especially true after periods of feasts and holidays.
- Unloading on kefir is not encouraged on weekdays, since during this period it is difficult to restrain yourself by limiting your diet. The problem isn't lack of willpower, laziness, or weakness. The catch is that if you have to work physically or mentally, the body needs the energy that food provides. If it is not there, then weakness, a broken state occurs and the general state of health worsens. It is best to cleanse yourself on the weekend when you can afford to rest and devote your time to your wellness.
- Limit physical activity. Cardio training and strength training are postponed to other days. During the unloading period, you can practice stretching, yoga, water aerobics, go for short bike rides and walk in the park.
- Sugar is excluded from the menu of this day, replacing it with a small portion of honey (if necessary).
- The unloading ration is a complete absence of salt in the menu and an abundant drink, on average 1.7-2 l / day.
Due to the fact that the unloading period lasts only one day, it is almost impossible to harm your health. However, it is not recommended to practice a fasting day on kefir for stomach ulcers, gastritis and any other diseases of the gastrointestinal tract during an exacerbation. Also, do not risk it if there is an individual intolerance to the ingredients, when there is a rash or redness of an allergic nature on the skin.
Types of fasting days
Mono unloading
Kefir day suggests that up to 1.5 liters are drunk during the day instead of regular food. drink. The doctors' comments agree that such unloading is useful, but before proceeding to it, you need to prepare the body, and at the end - to exit correctly. How to do it? It is enough to follow the following rules:
- On the eve of the fasting day in the evening, they dine with light vegetable dishes, preferably steamed or baked.
- The next morning after a fasting day, a vegetable dietary soup is prepared or replaced with a glass of vegetable or fruit juice.
On a kefir fasting day, you can drink regular kefir or supplement it with fermented milk drinks with fruit additives and bifidobacteria. They can also be combined or alternated, drinking regular for the 1st and 2nd breakfast, for lunch - with bifidobacteria, and for afternoon tea and dinner - fruit kefir.
How do you drink kefir on fasting days? For weight loss, the most effective method is considered when the daily dose is 1.5 liters. use in several steps. The optimal schedule is to drink one serving every 3 hours and drink water in between to quench your thirst.
The system of crushing the daily ration into 5-6 portions is not accidental. It allows you to get the maximum effect, moreover, it is relevant for all types of diets.
On kefir and cottage cheese
Kefir-curd fasting day, when the menu includes only kefir and cottage cheese - one of the options for gentle cleansing of the gastrointestinal tract for weight loss. For this day, you will need 1 liter. drink and 450 g of cottage cheese, which are divided into equal parts, using 5-6 times during the day. If the cottage cheese lacks saturation and flavor notes, it is allowed to sweeten it with honey or add a handful of fresh berries.
Menu for the day
Curd-kefir days activate metabolism, the work of the intestines, stomach and liver, saturate the body with vitamins and microelements, including calcium, potassium and phosphorus.
On buckwheat and kefir
One of the options for quick weight loss and cleansing is a fasting day on buckwheat and kefir. It is practiced at any age. It is especially helpful for stomach problems and chronic constipation. Fasting days on buckwheat activate digestion, help remove toxins, improve health and skin condition.
Rules of conduct
- The unloading period on buckwheat with kefir is a useful event, but you should not abuse it. It is enough to practice a maximum of 4-5 times a month.
- Kefir fasting day in combination with buckwheat can be combined with other health treatments. This can be a relaxing massage session, a trip to the bathhouse or sauna.
- In order to make the fasting day on kefir and buckwheat porridge even healthier, it is allowed to add a little kelp or fresh herbs to the steamed cereal.
- On a fasting day, you will need 1 liter of 1-1.5% kefir and 250 g of buckwheat, which is steamed in a thermos, wrapped in a blanket and left for 4-5 hours.
- Porridge should not be flavored with butter, sugar, salt and other ingredients should not be added. If you ignore the recommendations, the effect of cleansing on fasting days will be zero, which is confirmed by the reviews of those who have tested this in practice.
- The prepared porridge is divided into equal portions, which are eaten in 5-6 receptions, washed down with 100-150 ml. drink.
- On this day, it is important to drink a lot (still water, herbal teas, green tea with lemon).
The period of abstinence from food, spent on buckwheat, improves lipid metabolism, lowers blood cholesterol levels. Groats have a rich vitamin and mineral composition, contain natural proteins, amino acids, fiber and carbohydrates.
On apples with kefir
A fasting day on kefir and apples is shown not only for those who strive to lose weight and cleanse themselves. It is recommended for pregnant women suffering from toxicosis.
Menu option number 1
Menu option number 2
Apples normalize the digestive tract, help fight constipation and liver problems, save for rheumatism, atherosclerosis, edema, and various types of obesity.
On kefir and bananas
- Fasting days on kefir and bananas are practiced at any time of the year.
- A banana diet allows you to get rid of 0.5 to 1.5 kg. excess weight, and the fiber contained in the fruit has a positive effect on the digestive system.
- For a mono-diet, you will need 3-5 ripe fruits and 750-1000 ml. drink. It is useful to add ½ tsp to the last ingredient. cinnamon, which accelerates the breakdown of fat.
- The combination of healthy ingredients and fructose helps to cope with hunger and eliminate the desire to eat something sweet.
Sample menu
Bananas improve intestinal motility, saturates the body with iron, vitamins C, P, B and E. The potassium contained in them stabilizes blood pressure, and calcium strengthens bone tissue, nails and hair.
Slimming on cucumbers with kefir
Fasting days spent on cucumbers and fermented milk products are one of the most effective ways to improve and correct weight. Both of them are quickly absorbed by the body, and most importantly, they set it up for the self-purification process.
- To spend a fasting day on kefir with cucumbers, you need 1.2-1.5 kg. vegetables and 1.5 l. low-fat drink. The total amount of food is divided into equal portions, consumed in 6-8 meals.
- Unloading for weight loss on cucumbers and a fermented milk product can be combined with a cleansing enema, yoga classes, stretching or a visit to a bath.
- Vegetables are eaten whole without salt, or they are made into a salad with green onions, dill and parsley without dressing.
Menu for the day
Unloading with cucumbers will prevent thyroid and heart problems. It will have a beneficial effect on the composition and consistency of blood, cleanse well the liver, kidneys and gastrointestinal tract.
