Sean Rae - "The Conqueror of the Giants", nicknamed so because with the lowest indicators of height and weight among competitors, was still one of the best. He appeared on the podium of the "Mr. Olympia" tournament 13 times and was in the top five bodybuilders 6 times. The phenomenon of this athlete's success still amazes not only amateurs of this sport, but also professionals.
The path to bodybuilding
Sean was born in California to a large family (he was the eighth child). At the age of 18, he was preparing his body for a football tournament, but was carried away by bodybuilding so much that he soon began to spend more time in the gym. Already in the first year of training, he managed to take first place in youth competitions. This inspired Sean even more, and after five years he became a professional bodybuilder. His first contract with Joe Weider went to him after winning the national American championship in 1987. But even so, Sean did not give up other pursuits: he studied in college and was interested in science. Sean Rae is an example of a bodybuilder with all-round personality development. He is not only a successful bodybuilder, but also an actor, writer and model. Sean starred not only for the covers of famous magazines, but even appeared in films. His book "The Shawn Raw Way" became a bestseller, displaying diet and exercise patterns. The publication has become very popular among bodybuilding lovers. Many believe that Sean Rae was worthy of the title of "Mr. Olympia", but he never received it due to his height. The title was almost always given to taller athletes over 180 cm.However, despite his anthropometric data, Sean always terrified his competitors. He was always ranked among the favorites, and he proved that success can be achieved under any conditions and with any "base".Sean Ray training program
Sean has developed his own training scheme, the basis of which is high intensity and maximum load on the whole body. Rey recommends novice athletes to perform two sets of low weight in one exercise, and the other two with maximum weight. Sean's entire workout is limited to 50 minutes, but the intensity put into that time frame is amazing. Sean Ray's standard split looks like this: Day One:- Morning - pectoral and calf muscles;
- Evening - triceps and abs.
- Morning - quads;
- Evening - thigh muscles.
- Morning - back muscles and calf muscles;
- Evening - biceps.
- Morning - shoulders;
- Evening - press.
- Relaxation.
- The beginning of a new cycle.
Sean Rae is the strongest bodybuilder in the world. In the first year of work, as a professional, he applied to participate in the "Mr. Olympia" and immediately took the fifth place. For ten years he managed to remain in the top five, which was a kind of record.
Shawn Rae(Shawn Ray) USA
Born: - September 9, 1965
Growth: - 172 cm
Competitive weight: - 93–97 kg
Sean Rae, a famous athlete often referred to as a genetic miracle, was born on September 9 in the state of California.
After entering college, Sean began training in the gym. The first victory was won by an athlete in 1983 at the competition for youth in the city of Los Angeles. After winning the competition, Sean's career expanded significantly. So, already in 1985 he received titles in the tournaments "Mr. America", and a little later, and "Mr. World"... The bodybuilder's greatest achievement was 13 appearances in the Mr. Olympia tournament, in 12 of which he was among the top five bodybuilders.
Sean Rae left the sport in 2001, however, bodybuilding remained his main hobby. After leaving the sport, Sean tried himself in writing several books, showed his acting skills in films, one of which was dedicated to himself.
Sean Ray's workouts are spontaneous. He never plans them, but trusts only his own instinct. When an athlete enters the gym tries to perform all the exercises to the maximum, straining your body "to failure". Usually exercises are performed in 4 sets., 2 of which are lightweight to warm up muscles. And the remaining two - the weight is brought to the maximum. But at the same time, do not forget about the execution (technique). Also, one of the features of doing the exercises are sets of several sets and a moderate number of repetitions. Each muscle is pumped twice a week - it is important to remember about periodization, more about this was said. The number of repetitions in sets is approximately 8-12. However, sometimes these limits are exceeded - 12-25 repetitions. The main thing in Sean's training is not the duration of the sessions, but the quality of the exercises performed. Sean Rae spends a maximum of 40-50 minutes in the hall. Its main motto is - Do not work for a long time, work intensively!
Well, now let's consider the actual training program:
- 1 day. Pump your calf muscles in the morning. In the evening - , .
- 2nd day. Pump your quads in the morning. In the evening - .
- 3rd day. In the morning, pump your calf muscles and. In the evening - .
- 4th day. Pump in the morning. In the evening - press.
- Day 5. Relaxation
- 6th day. Start a new cycle.
Also in the evening workout you can add. Sean usually works out for 20-30 minutes on a treadmill or stationary bike. By the way, it is worth noting that not only bodybuilding stars run, but also movie stars (or).
We will present to you basic exercises that Shawn Rae does:
- Press on a special simulator for working out the triceps muscles. 4 sets of 12-20 reps
- Rows for the head of the upper block to train the muscles of the back. 4 sets of 8-12 reps
- Reduction of dumbbells lying on an incline bench at an angle of 45 degrees. 4 sets of 12-20 reps
- Block crossovers. 4 sets of 8-12 reps
- Bent-over barbell row for back muscles. 4 sets of 8-12 reps
- Raising hands with dumbbells. 4 sets of 8-12 reps
- Row dumbbells in front of you in a standing position for the muscles of the back. 4 sets of 8-12 reps
- One-arm bent-over dumbbell row. 4 sets of 8-12 reps.
You can read more about each exercise (technique + theory) in our section - ""
And the main training programs:
Exercise Videos
Sean Rae's workout
All exercises are shown, as well as how they are performed. It is important to remember that how Sean does it is better for beginners not to do it!
Sean Rae. Nutrition rules
Block Crossovers
Pull of the block for the head
Earlier articles covered training programs:
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Training stars
- Phil Heath
- Jay Cutler
- Tom Hardy
- Taylor Lautner
- Dwayne Johnson
- Arnold Schwarzenegger
- Christian Bale
- Jason Statham
- Jillian Michaels
- Gerard Butler
Phil Heath is America's professional bodybuilder. He has won numerous US Championship wins in 2005, 2006 in Colorado and New York, and in 2008 in Ironman Pro. However, the most significant victory is the first place in the competition Mr. Olympia 2010 and 2011.
Jay Cutler is an American actor and bodybuilder. He is a four-time Mr. Olympia title holder. Jay also received the Grand Prix in competitions in Austria, Romania, Holland. He is currently the only bodybuilder in IFBB history to reclaim the Mr. Olympia title after losing in 2008.
Tom Hardy is slowly approaching success. He starred in such famous films as "Dots above the i", "Star Trek: Retribution", "Bronson", "Inception", "Warrior", "So War", "The Dark Knight: The Legend Rises." This is a unique actor, from one role to another he either loses weight or gains muscle again. How does he do it?
The actor of the most popular film "Twilight" is by nature not a flying guy, but he still managed to achieve significant results in a very short time. In this he was helped by a training program selected by personal trainers. Also, do not forget about proper nutrition.
Shawn Rae- a famous bodybuilder, who was called a genetic miracle, Sean Ray was born on September 9 in Fullerton, California, USA. He turned out to be the eighth child in the family.
After Sean Rae went to college, he started working out in the gym. Over the years of his career, Sean Rae has participated in the Mr. Olympia tournament thirteen times.
Body-building
Sean won his first victory in 1983, when he competed for the first time in the youth competition in Los Angeles. After this victory, Sean Ray's career quickly went up, gaining momentum. In 1984 he received the title of " mr los angeles", In 1985 he participates in a series of youth tournaments and receives the titles" mr world"And mister" America". And finally, in 1988, just 8 years after his first victory, he became a professional bodybuilder. Throughout his career, Sean Rae took part in more than thirty famous competitions and tournaments, and only once, he failed to enter the top five.
In addition to bodybuilding, Sean Rae was interested in boxing, basketball, gymnastics. Sean's area of interest included various charitable contributions and actions.
It is worth noting that once Sean Ray was convicted of using illegal drugs. It happened at the tournament " Arnold Classic", The organizers of which decided to conduct a doping test. However, this did not stop Sean from winning this tournament the following year, having successfully passed doping tests.
One of the greatest accomplishments of bodybuilder Sean Ray was the fact that out of thirteen appearances in the "" tournament, he hit the top five twelve times.
In 2001, the athlete left the big sport, but bodybuilding has always remained in his area of interest. In addition to his new job, Sean Rae wrote several books, tried his acting skills in several films, one of which was autobiographical.
After completing his sports career, Sean Rae began to arrange family life. After his marriage, he became the father of two children. Now Sean is improving his culinary skills in Japanese cuisine, listening to the music of Maray Carey, Aerosmith, Andrei Bocelli, playing basketball, tennis.
(English - Shawn Ray; the name is also sometimes written as Shown Ray) is a professional American bodybuilder, whose peak of his sports career came in the nineties of the last century. Many fans and experts call him one of the best athletes in muscle aesthetics and the uncrowned Mr. Olympia. By the way, at Olympia he competed 13 times, consistently taking 2-5 places.
Sean Rae: The Complete Biography
Shawn Ray (Shawn Ray) was born on September 9, 1965 in Fullerton (California, USA). It is an Orange County city with the 42nd largest population in the state. The approximate number of the population is 131 thousand people. The area is 58 square kilometers on average. It is a cozy and small settlement in the south-west of the country with a well-developed sports infrastructure.
Ray became interested in sports in his youth: his interests have always included basketball, football, tennis, gymnastics, boxing and, of course, strength disciplines. He took up bodybuilding closer to adulthood. In an interview in 2005, Sean admitted that influencers like Bob Paris and Chris Dickerson brought him into bodybuilding: impressed by their achievements, the young guy switched to pumping his own muscles.
Sean Rae, at the beginning of his competitive career, received the nickname "Genetic Miracle" from fans and competitors (later - "Giant Slayer"). His first experience in the tournament was successful for him - winning the Los Angeles Youth Championship in 1983. Periodically speaking and winning as an amateur at competitions of varying degrees of importance, he already in 1988 (5 years after his debut) achieved the status of a professional.
Sean Ray's first victory in professional competitions dates back to 1990. Ray took 1st place at the prestigious Ironman Pro competition, literally defeating his rivals. Over time, the results only progressed. Experts around the world praised the bodybuilder, predicting a great future for him. However, not everything went smoothly.
In 1990, Sean Rae marked a new, but negative record for himself: he became the first professional bodybuilder to be disqualified from the Arnold Classic for doping. That is, he was caught on a positive doping test.
Little is known about the situation. Some wrote that the athlete was caught taking ephedrine (allegedly, he used it during his illness, without knowing the consequences). Others - what was revealed by stanozolol. The latter is hard to believe, since the punishment in this case should have been much more serious. Look at Canadian runner Ben Johnson: he was stripped of all awards from 1981 to 1989 for a similar offense.
Already in 1991, Sean Rae returned to the Arnold Classic and won the coveted title. This time honestly (as much as you can believe the then doping control).
To count the achievements of Sean Ray in bodybuilding, no fingers are enough. Against this background, it is surprising that in 15 years of competitive performances, he has never won the main bodybuilding competition. It's about Mr. Olympia. Sean was repeatedly among the main contenders for the title, but did not rise above 2 lines: in 1990 he became 3, in 1991 - 5, in 1992 - 4, in 1993 - 3, in 1994 - 2, in 1995 - 4, in 1996 -2, in 1997 - 3, in 1998 - 5, in 1999 - 5, in 2000 - 4, in 2001 - 4. In 1990-91, Lee Haney stood in his way, from 1992 to 97 - Dorian Yates, and from 98 to 2001 - Ronnie Coleman.
After losing in 2001, Sean Rae retired from his professional career. In tournaments he is now, if he participates, then as a presenter or judge. Obviously, he did not give up sports, but continued to exercise for his own pleasure. Confirmation of this fact can be found on the athlete's pages on social networks. On Instagram, Twitter and Facebook, he regularly shares new photos, showing off his workout results.
Sean Rae: titles won
At the peak of his career, Sean Rae had impressive anthropometric indicators: with an increase of no more than 170 centimeters, his weight reached 110-115 kilograms (98 kg of competitive weight and 115 kg of weight in the offseason).
The refined musculature, which is the result of outstanding genetics and intense training, has allowed the athlete to perform successfully for almost 20 years:
- 1983 - 1st place in the California Gold Cup;
- 1984 - 1st place on Mr. Teenage Los Angeles;
- 1984 - 1st place on Teenage Mr. California;
- 1985 - 1st place on Teenage Mr. Orange County;
- 1985 - 1st place at the Teenage National Championships;
- 1985 - 1st place for Jr. World Championships;
- 1987 - 1st place on Mr. California;
- 1987 - 1st place at the National Championships;
- 1990 - 1st place at the Ironman Pro;
- 1990 - 1st place at the Arnold Classic (after being disqualified);
- 1991 - 1st place at the Arnold Classic Champion;
- 1990-2001 - 2-5 places for Mr. Olympia.
In 2007, Sean Rae was inducted into the Bodybuilding Hall of Fame by the IFBB, which is not surprising given the athlete's long career. In 2007 and before that in 2006, he also co-hosted the Mr. Olympia competition (both times the tournament was held in Los Angeles). In the book The Encyclopedia of Modern Bodybuilding by Bill Dobbins and Arnold Schwarzenegger, Ray is named as one of the most prominent bodybuilders of our time.
Sean left the competition in 2001 and today the main profit comes from his business: he works for the company "GENr8 Nutrition". In parallel, he is engaged in writing: his articles are periodically published in the journal "Muscular Development". In them, the athlete talks not only about the secrets of training or nutrition, but also the ins and outs of bodybuilding.
Bodybuilder Sean Rae is also known as an actor. True, he starred exclusively in technical films. His work can be seen in documentaries and biographies such as Lifestyles of the Fit & Famous, Inside & Out- Behind the Muscle, Final Countdown, Fitness After 40 and Best of Shawn Ray.
Of course, one cannot fail to mention the athlete's charitable activities. Rey has organized a donation fund, unique for the sphere. In the first two years, Sean managed to collect and transfer over $ 55,000 to the Orange County Children's Hospital. All the money went to the development of the establishment.
Sean Rae: Professional Training
Like any successful bodybuilder, Sean Rae has developed his own training plan, taking into account the individual characteristics and needs of his body. It was carried out according to the scheme of a 4-5-day split: the first 4 days, loads are carried out, at least twice working out each muscle in the body, on the 5th day - rest, and on the 6th day the cycle began again.
Sean Ray's training program went as follows:
- Day 1 - morning workout with priority on the pectoral and calf muscles, evening workout with priority on triceps and abs;
- On the 2nd day - morning training with priority on the quadriceps, evening training with priority on the hips;
- Day 3 - morning workout with back and calf priority, evening workout with biceps priority;
- On the 4th day - morning training with a priority on the shoulders, evening training with a priority on the press;
- On the 5th day - rest (possibly light cardio);
- On the 6th day - the beginning of a new training cycle.
Sean Ray's set of exercises included the following loads:
- Press on the simulator (for triceps);
- Traction of the upper block behind the head (on the back);
- Layout of the dumbbells lying (for the chest);
- Crossovers on blocks (also on the chest);
- Bent-over barbell row (also for the back);
- Breeding hands with dumbbells (again on the chest);
- Raising arms with dumbbells in front of you (on the shoulders);
- One-handed dumbbell row (back again).
Exercises Sean Rae, as a rule, performed in 4 sets, and the number of repetitions varied from 8-12 to failure depending on the load. At the same time, the athlete performed the first 2 approaches with a light weight (for warming up), and the next 2 - with a maximum weight (for optimal pumping). In total, his training lasted ≈ up to 40-50 minutes, since Rei believes that the main thing in training is not its duration, but the intensity.
During the evening class, Sean could add cardio. Cardio loads were carried out for about 20-30 minutes and usually meant exercises on a stationary bike and / or treadmill.
Obviously, over a long career, the athlete has repeatedly revised his approach to training, however, his general outline remained unchanged. On the Internet, you can find messages that the bodybuilder allegedly preferred spontaneity and did not plan anything for a long time. This is an erroneous statement, because in bodybuilding you cannot become a champion without your own verified training scheme. The same can be said about nutrition, rest and daily routine.
Sean Rae: Sports Doping
In amateur, and even more so in professional bodybuilding, there were and are illegal drugs. It is unlikely that this will be a revelation for anyone. Many champions of past years today freely admit that, in order to compete with competitors, without exception, sat on chemistry, they themselves resorted to using it.
Sean Rae is one of them, although he does not like to tell what kind of steroids he used, in what quantities and for how long. In one of his, perhaps, the most famous interviews, the athlete said the following (initially the question was: which farm did you most often resort to at the peak of your career): “I will not answer. Here's why: As a bodybuilder with a passion for “pure” bodybuilding — training, tournaments, camaraderie and rivalry — I have never found the use of AAS to be anything of a pleasant aspect. I have a dislike for all kinds of farming in our sport. The last thing I would like to do is rant about which chemistry is best to use. "
Nevertheless, Sean Rae does not deny that he used steroids, because sooner or later the secret would have been revealed anyway. Presumably: the first course of the athlete took place when he was 20 years old, included relatively light drugs - oxandrolone (Anavar) and stanozolol (Winstrol), based on their moderate dosages and lasted 6 weeks.
Subsequently, after falling into professional bodybuilding, Sean Rae allegedly switched to a really heavy course of steroids, which included testosterone cypionate, oxymetholone, growth hormone and insulin. However, how much truth is in this, we can only guess. Pulling facts out of Ray is a challenge even for experienced interviewers.
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Sean Rae, nicknamed by fans as a genetic miracle (for the complete absence of weak muscles on the body), 13-time participant of the tournament "Mr. Olympia", known as the "Giant Killer", was born on September 9, 1965 in Fullerton (California, USA).
Ray first appeared on the podium in 1983 at the youth competition in Los Angeles. Of course, victory literally fell into his hands. And just five years later (in 1988), Sean began his professional bodybuilding career and for the entire time of participation in competitions (and there are more than 30 of them) only once did not make it into the top 5 finalists. However, the athlete's interests were not limited to bodybuilding. He has starred in six films: Lifestyles of the Fit & Famous, Final Countdown, Inside & Out- Behind the Muscle, To The Extreme, Best of Shawn Ray and Fitness After 40. The last two are autobiographical.
Ray is mentioned in the Encyclopedia of Modern Bodybuilding (by Bill Dobbins and Arnold Schwarzenegger). Sean himself became a fairly popular author. In his book "The Shawn Ray Way", he actually collected all of his life experiences and laid them out in guidelines for how to become a bodybuilder. Ray has appeared frequently on the covers of Flex magazine (perhaps more often than any other bodybuilder), but international bodybuilding and fitness publications have published articles on the bodybuilder with equal enthusiasm.
Unusually charming and artistic, Sean co-hosted the 2006 and 2007 Mr. Olympia in Las Vegas. But a beautiful body and high charisma are not the main advantages of an athlete. During his life, Sean has repeatedly shown himself to be not only talented and purposeful, but also a very kind person - he organized a one-of-a-kind donation fund for professional bodybuilders. With the help of his "catwalk colleagues", in just two years he managed to collect and donate over $ 55,000 to the Orange County Children's Hospital.
Of course, against the backdrop of numerous successes, not without falls - Sean was the first professional bodybuilder to be disqualified from the Arnold Classic competition for doping. True, the very next year he was "rehabilitated" and took 1st place.
But the main goal - the title "Mr. Olympia" eluded Sean Ray throughout his career. The athlete was 12 times in the top five - a kind of record, not beaten by anyone to this day. For the entire time of the competition, Sean managed to bypass each of the competitors at least once. The only exceptions were 8x Mr. Olympia Lee Haney and 6x Mr. Olympia Dorian Yates. In 2007, Sean Rae was inducted into the IFBB Professional Bodybuilding Hall of Fame.
Sean left the competition in 2001 and now works for GENr8 Nutrition. He also did not leave his writing activity - in the "Muscular Development" magazine, Sean's articles are published monthly in the "Industry Inside" column.
Sean's personal life did not develop for a long time, even at the time when the athlete was already ripe for a serious relationship. His girls were tired of competing with their love of bodybuilding. However, although Ray was upset, he understood them perfectly, admitting that he actually lived by the clock, and starting to prepare for the next Olympia, he simply forgets about everything else. And only at the end of his career, in 2003, Sean got married and already in 2005 (August 10) became a happy father. The daughter was named Asia Monet. The couple decided not to stop there, and on August 30, 2008, Sean's wife (Christie) gave birth to their second daughter Bella Blue.
Many believed that Sean should have been born earlier. The harmony of proportions and shapes, a delicate sense of proportion and the athlete's artistry were more in line with the criteria of the 60s. Now there are other times and other idols, for many of whom the mass becomes almost an end in itself. Against their background, Sean (with a competitive weight of 96 kg), indeed, often looked like a neophyte. However, he himself does not get tired of sneering at the "fashion for extreme mass". “The Olympia podium is not a medieval circus where the audience was entertained by showing freaks. The judges were just crazy! Who does Yate represent in our sport? Just a pitiful handful of bodybuilders who managed to grow up to 190 cm. with an average height of 172 cm and a starting weight of 68-70 kg Whose victory is more significant and more important? It is clear that mine! Amateurs will see with their own eyes what can be achieved in our sport with ordinary genetics! Nevertheless, I am regularly "pushed" to please the guys , which weighed the equestrian at the age of 17. I strongly disagree! The highest meaning of bodybuilding is that it is able to overturn any genetic barriers. True, for this you need to show extraordinary willpower and character. In this sense, Olympia should represent us the highest manifestations of the human spirit. What is the use of bringing all these "broilers" to the front ranks !? " - this is just one of Sean's statements about the modern criteria of bodybuilding.
Sean has always been a very versatile person, despite his absolutely fanatical love of bodybuilding. His interests include boxing, soccer, basketball, gymnastics, tennis, music (especially Andrea Bocelli, Maraya Carey, Aerosmith and Toni Braxton) - the list goes on and on. Sean is partial to Japanese cuisine, white chocolate and carrot cakes. From films he prefers "Braveheart", from cars - Lamborghini Diablo. However, the literary tastes of the athlete are distinguished by the greatest originality - instead of fiction or classic works of fiction, there is always a biography of some celebrity on his table. According to Sean himself, fictional facts cannot teach anything. And stories about people who actually lived allow you to see life as it is, without embellishment and exaggeration. There is something to think about and from whom to take an example.
Performance history
| Competition | Place |
| Mr. Olympia 2001 | 4 |
| Mr. Olympia 2000 | 4 |
| Mr. Olympia 1999 | 5 |
| Mr. Olympia 1998 | 5 |
| Mr. Olympia 1997 | 3 |
| Mr. Olympia 1996 | 2 |
| Arnold Classic 1996 | 5 |
| Ironman Pro 1996 | 3 |
| Mr. Olympia 1995 | 4 |
| Mr. Olympia 1994 | 2 |
| Mr. Olympia 1993 | 3 |
| Mr. Olympia 1992 | 4 |
| Mr. Olympia 1991 | 5 |
| Arnold Classic 1991 | 1 |
| Mr. Olympia 1990 | 3 |
| Arnold Classic 1990 | 1 disqualified |
| Ironman Pro 1990 | 1 |
| Mr. Olympia 1988 | 13 |
| Night of Champions 1988 | 4 |
| Nationals 1987 | 1 |
| Nationals 1987 | 1 in the Light Heavyweight category |
| Junior Nationals 1986 | 2 in Light Heavyweight |
Sean Rae in professional ratings
Sean Rae in articles and books
User comments
Total 4 pages 2
The most ingenious! I am his fan since 1992! He is the most, the most for me! Who have I ever dreamed of being like! |
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His legs (hips) are cool, his triceps are not weak, but the rest average - shoulders, biceps + 167cm height. |
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Vadim, Sean Rae is an esthetician, it makes no sense for aesthetics-builders to look at anthropometric data. |
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It was his proportions that brought him down, from birth. His legs would be 7 cm longer, and there would be a standard. |
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I would say classic difficult !!! super sportsman! |
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Sean somehow always stood apart, different from everyone else. now, for example, take a few dark-skinned guys, turn your back, and you can get confused, who is where. and Sean is always recognizable. yes, an esthetician, yes, he is handsome, yes, he wanted to take Sandov, he always complained about some bad luck or a "conspiracy", and many more "if only" yes "if only." not the point. the bottom line is, he's been pretty damn good throughout his career. it is a fact. |
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Argue everyone. Some are "ideal" builders, others are "freaks" ... If you look at the essence of bodybuilding, then this is the essence of the essence of the freak show. I am more and more convinced lately. Levrone is the most outstanding example, and you don't need to go far, everything is on the site. As soon as they quit practicing, almost everyone blows away to their original state in a couple of years. And Ray is no exception, but the same freak. Bodybuilding ends where the pros begin. At the amateur level, everything is fine, you can practice and enjoy yourself all your life. And the pros have long, since the days of Haney, turned into advertising for sports goods and move, move the business of producing proteins, and other supplements that everyone knows the price of. Well, about the AU in general there is no question, there are mega-grandmas and the rise is not even tenfold. In view of this, it is understandable why massive "athletes" are in fashion: the neophytes will eat more protein, and the advanced ones will prick. All Vader uncles are just happy. And if you think about it, out of the total mass of people involved in bodybuilding, the percentage of speakers is single, and the elite is not even one percent. A bunch of geniuses of sorts, who have the maximum response to the AU, pulls a commercial cart for a fraction of a fraction of the pharma manufacturers. And when they go into circulation, they naturally deflate. Damn, it all started well. One thing I can’t understand: what does Sandow have to do with it? How did he touch these bubbles? Fool the legend. |
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I could not pass by. Nikolay I want to say only one thing, you should never try to confuse the world of bodybuilding with ordinary life., There everyone tries to be perfect, but everyone succeeds in different ways. In a crowd of freaks, several truly beautiful people can be perceived as ugly because they just differ from the crowd. Do not look for common features of two different worlds, each lives in his own and tries to be better there. In Africa, the neck is lengthened and they consider it beautiful, but we are not, well, who is right? In my opinion, although I do not like it, no one can say that I am right if I tell an African that his wife is ugly because there are no standards of beauty. This is me as a whole, and if personally about Sean Ray, then you are very mistaken, even take off Sean right from the stage and go to people and he will be the most beautiful person on earth there because Sean is one of the few people in bodybuilding who have everything great even though by the standards of bodybuilding, even by the standards of most people on earth, even by the standards of aliens who |
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I am 39 years old, and when I came to the hall at the age of 17, Ray was hanging in one of the most prominent places. I was green then and did not understand a lot. I still admire the builders, although for health reasons I hardly do it. I reviewed all the Olympics and waited for the fall. I remember Yates' triumph and how he didn’t look at me at first, but now I admire him. But! The problem is that with all the positive role that elite builders play: motivation, bodybuilding are VERY massive, and so on, they are a kind of mirage, an unattainable dream, and sometimes it seems like a carrot in front of a donkey's face. But that's not even killing me. It kills me how ephemeral it all is and how it evaporates like smoke. The builddesky sport is moving somewhere in the wrong direction, something is wrong in the conservatory. My friend is a weightlifter, we go hunting and fishing together, so he is still a healthy boar and is not particularly blown away. Is there a flaw in the training methodology of the builders? After all, the weights are monstrous, but deflate and that's it. |
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Not but at the expense of the fact that the builder's path is damn difficult and literally a few reach the end and receive at least some kind of reward for it, we have already noticed, moreover, all the builders, in theory, are entusiasts and dreamers, the same Arnold, and they risk everything they can, this is true ... I agree that the Waders have staged a kind of circus, but in this world there are a lot of such schemes and more ruthless ones. This is just a business and it is clear that a person who tore his ass and still achieved his goal and moved to another level will no longer maintain such a pace, but the life of an ordinary person will live, this is me about your example with Levron, moreover, Levron himself said when, after an injury from He had only a few bones left and people met him and said you were Kevin Levron right? And he answered yes it’s me, but I’m what you see here, but what you see on stage is not me, because he realized that happiness is not in the muscles, so he simply doesn’t need them, so he doesn’t work to surprise someone, but not because he cannot do this with a strong desire, I think he can put himself in order, although maybe we think it's all right when the bituha is rushing, but maybe for him everything is all right, this is when he eats a hamburger and candy and does not think that he needs to do cardio. |
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It is understandable about Levron, especially to those who are aware of what cost such a form is given. After all, this is the complete submission of oneself to one's body. Kach, food, rest, sleep. Everything. No more time. I've read enough. And that's not even mentioning the amounts for food and farming, at least. Who wants this kind of life? It’s like a disease, it’s constantly on the system and you cannot quit, otherwise all the muscles will go away. It turns out that the pros have their own path: they bet everything and either won (their pharmaceutical brand, gym, audience), or lost (oblivion and a new search for themselves). And there is a multimillion-dollar mass of amateurs who keep themselves in great shape, some to old age. This is bodybuilding. And the pros are advertising and the engine of the farm. And they are trying to sell us to amateurs something that can be perfectly managed without. That is, they are trying to hang a carrot in front of the face and force them to run to where Vader and others like him want. For them, we are like a herd from which you can milk money, showing us the unattainable 99.9999% of amateur builders. And the masses will steer the Olympics, while the functionaries are businessmen Some of the text is hidden. will not moderate your appetite. And this will never happen. Well, whether a qualitative revolution in training or farming won't take place ... I don't know. That is, what we look at while admiring is by no means an example to follow. Amateur bodybuilding and professional bodybuilding are, as they say, two big differences. The first is health for anyone (!!), even a disabled person can carry dumbbells and will only be a plus. The second is the show, the rocking Hulks, colossus with feet of clay, constantly risking themselves for profit and selling themselves, while on horseback, to dealers like a Vader. Therefore, you can safely write under any photo of the pros "do not try to repeat it yourself." |
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It all depends on the goal. For me personally, the goal is to keep the weight by ten kg more than my usual weight when not in shape, since the physique is close to ectomorphic in a normal state I look thin, but gaining weight thanks to the physique, the body looks beautiful and without a lot of mass, so for my purpose farming support and is not needed but just regular exercise and normal ordinary nutrition. All without haste and fanaticism. And, as it were, the majority do it. At the expense of the sports nutrition market .. well, here you yourself choose the value of the money, the use of it or not. Well, do not say any benefit, because there is no benefit. And prof. Bodybuilding is also needed, I think, not everyone, of course, do it and so "so it was." |
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Sean has made the top 5 Olympians 12 times he's a bodybuilding veteran |
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"If my memory serves me, there was a story with ephedrine. They wrote in Flex that Sean justified himself by the fact that he was being treated for a cold and did not know anything about ephedrine." Yeah, we know such stories: The first game of the Argentine national team in the final tournament of the world championship took place on June 21 with Greece. In it, the Argentines won with a score of 4: 0, and Maradona, having played against Fernando Redondo, scored his last goal in this game at the World Championships. After the game, he said: “I dedicate this match to the skeptics who argued that I was no longer capable of anything. I would like to hear what they have to say today. " Argentina won the second game again, beating Nigeria with a score of 2: 1, while the decisive goal was scored from a pass from Maradona. After the game, Diego passed a doping test. Before the last game in the group with Bulgaria, Maradone was told that his test had tested positive for 5 substances: ephedrine, norephedrine, pseudoephedrine, norpseudoephedrine and methylephedrine. Maradona's disqualification was 15 months. | |
