Takes about seven minutes.
1.Wake up and lie down with your eyes closed for five minutes. Then rub your hands until they are hot. Then massage the ears (the ear is the control panel for the whole body: the index, thumb and middle fingers must be taken in a handful and rubbed from top to bottom 30 times (the thumb is behind the ear.
2.Place your right palm on your forehead (on the line of the eyebrows), cover with your left palm, focus on the point of the third eye (between the eyebrows) and shift the skin of the forehead to the right and left 30 times with your palm. (By the way, it helps a lot for headaches too.
3.Fold your hand into a fist, use the knuckles of your thumbs to massage your closed eyes 15 times - from nose to ears. This exercise improves vision and blood flow to the brain.
4. Place your right palm on the thyroid gland, the left palm on top and move your hands, pressing lightly, from top to bottom - from the throat to the solar plexus 30 times.
5. Lying down, draw in and inflate your stomach as much as possible - 30 times. Breathing is arbitrary. All congestion in the digestive tract goes away.
6. Lying on your back, slowly, while inhaling, first pull your right knee to your chest - 15 times. Then the same amount - left.
7.Place your right hand on the solar plexus, your left hand on top, make circles on the stomach with pressure clockwise - 30 times.
8. Legs extended, hands on the back of the head, inhale - raise your legs behind your head, exhale - lower. You need to do it 10 times. Improves male potency and digestion. It is very beneficial for the spine.
9.Sit on the edge of the bed, eyes open, put your left leg on your right knee, rub the notch on the foot with your knuckles 30 times. The same with the right leg. This stimulates all organs. 10. Sitting, put your right palm on the back of your head, left palm on top and move your hands, pressing, right and left 15 times.
After gymnastics, drink half a glass of warm water (or preferably 1-2 glasses of normal room temperature.
Please remember that everything you do should be done with pleasure, or not at all.
As shown by the practical application of the exercises, the persons who were engaged in the method of awakening the Tibetan lamas began to feel better, their migraines stopped, their eyesight improved, and their blood pressure returned to normal. Gradually, the body began to rejuvenate, many open acquired pathologies disappeared. This, of course, is not a panacea for all diseases, but the technique is effective.
Morning exercises of Tibetan lamas after waking up.
First, wake up in the morning, pull up with your eyes closed. Feel your position on the bed. Realize yourself in the here and now.
Exercise 1.
Raise your hands, rub your palms well for 20-30 seconds. On the hands of each person, there are nerve endings leading to the internal organs. With this movement, you wake up the body, in one go and diagnose its condition:
- Hot and dry hands - normal aura;
- Warm and slightly damp hands - the body is weakened;
- Cold and damp palms - there are serious health problems.
Regardless of the state of the biofield, do other exercises. Then massage the earlobes with your thumb and forefinger.
Exercise 2.
The right palm is placed on the central part of the forehead with the left over the right. Location - along the line of the eyebrows. Light shuttle movements are made from one temple to another. Repeat 30 times. Exercise will help with headaches, migraines. It will also stimulate the pituitary gland.
Exercise 3.
Hands are clenched into fists, the skeleton of the bend of the thumb is exposed. They need to press on the upper eyelids and perform 15 circular movements. Vision improves, blood circulation in the brain tissue is stimulated.
Exercise 4.
The right palm is placed on the thyroid gland. Move your hands, slightly pressing on the thyroid gland, bring your palms to the solar plexus (diaphragm). Bring your hands back. Repeat 30 movements in one direction and the other. Stimulation of the thyroid gland, digestive organs, normalization of blood sugar, increased potency, normalization of water-salt metabolism.
Exercise 5.
Once your breathing is even, draw in and inflate your belly. Repeat 30 times. It is especially recommended for those people who have problems with the patency of the gastrointestinal tract.
Exercise 6.
The left palm is superimposed on top of the right one. Circular clockwise movements are made with light pressure. Result: stimulation and improvement of bowel performance.
Exercise 7.
Lying on your back, pull 15 times to your stomach, first the left knee and then the right.
Exercise 8.
It is performed lying on your back, hands are placed under the back of the head. Stretch your legs, lift them vertically, as much as possible towards the head. exercise improves potency, the work of the gastrointestinal tract.
Exercise 9.
Sit on the edge of the bed, clench your hands into fists. Place the right foot on the left knee. The leg lift is massaged. The foot changes, the movements are repeated.
Exercise 10.
In a seated position, the right hand is placed on the back of the head, and the left hand over the right. With light pressure, make movements from the left to the right ear and vice versa.
Be healthy and cheerful!
1. Turn your face down towards the floor.
2. The torso is supported by the hands, palms rest on the floor, the fingertips are bent.
3. Arms and legs are straight, at a distance of 60 cm from each other.
4. The back is lowered so that the torso is in a bent position.
5. Tilt your head back as far as possible.
6. Bending the lower back, put the body in the opposite position of the letter "V".
7. Press your chin to your chest.
8. Return to starting position.
9. It is necessary to try to descend from the top position to a point almost touching the floor. Tighten the muscles both in the extreme upper and in the extreme lower position.
10. Follow the same deep breathing as in the previous exercises. Raising the torso, take a deep breath, lowering it - exhale completely.
These are the 5 exercises offered by the gymnastics of Tibetan monks: with a certain complexity, specificity, they are designed to heal and rejuvenate the body. If the execution technique seemed incomprehensible to someone, you can watch a special video "The Eye of Rebirth 5 Exercises video", In which trained people clearly show their implementation. Conquers a large number of positive reviews about this unique system. Having familiarized themselves with it in theoretical terms, many want to put it into practice. To make it as effective as possible, you need to adhere to certain recommendations.
Video Gymnastics of Tibetan Lamas after awakening
Gymnastics of Tibetan monks for weight loss. Tibetan gymnastics for weight loss
Tibetan monks were strong not only spiritually but also physically. To maintain a strong form, they performed a set of exercises every day, which was kept secret for a long time. Tibetan gymnastics for weight loss is aimed at the liberation of stagnant points on the body, thereby opening the paths for energy flows. The result is that a person gains more strength, improves health, and loses excess body weight.
Types of Tibetan gymnastics and exercises
According to the beliefs of Tibetan monks, health problems are caused by disturbed circulation of energy flows. A special method of activating them and, as a result, losing weight, liberates the stagnant zones of the body, accelerates metabolism and promotes increased breakdown of adipose tissue. There are such types of Tibetan gymnastics:
To lose weight and improve your health, you must perform any complex every day. Skipping classes for two days is a waste of effort. It is important to maintain rhythmic breathing, not to hold air in the lungs. Exercise does not take much time, at least a third of an hour a day. It is good to perform Tibetan gymnastics in the morning, then it quickly removes the body from sleep, energizes.
Breathing exercises
According to Peter Kelder, Tibetan gymnastics for harmonious weight loss is also called the "Eye of Renaissance". She is the personification of the wisdom of Buddhist philosophers, promotes harmony of movements and correct breathing. This method of losing weight from Tibetans is safe and effective. Experts note that it strengthens blood vessels, heart, joints and ligaments. Start with 3-5 reps, max 21. Increase 2 reps each week.
Correct breathing for weight loss
The basic rule of the complex is that you need to breathe in time with the movements, smoothly and deeply. Engage your belly. Chinese breathing exercises jianfei suggests breathing like this:
- relax your body, suck in air with your nose and direct it to your stomach;
- when the stomach is filled with air, do not breathe for 2 seconds, then take another short breath;
- breathe out calmly through your mouth.
In addition to the Tibetan practice, you can also do jianfei, then healing and awakening will be faster. If you feel severe dizziness, pain, or discomfort, postpone the exercise. Everyone who wants to improve health and lose excess weight needs to do the complex. Breathing exercises for slimming the abdomen is incompatible with bad habits: smoking, drinking alcohol or drugs. These activities are curative, so some chronic diseases may worsen, but then go away.
How to do belly slimming exercises
Five minutes every morning, and the centimeters at the waist will start to melt. With Tibetan gymnastics for weight loss, you do not need the help of a nutritionist and other specialists, you can handle it yourself. The magical exercises of the Tibetans involve the whole body, so extra pounds will go away from all problem areas. Complex:
Find out more about what is breathing exercises for slimming the abdomen.
Charger
Morning exercises at home for weight loss have practically no contraindications, a child and an adult will cope with its technique. After doing the exercises, sleep will go away completely. Try gymnastic qigong classes. Descriptions of the main exercises:
- patting different parts of the body - activates blood circulation;
- measured and deep breathing combined with simple movements - awakens the lungs;
- working out the spine in the region of the kidneys - opens energy flows.
Find out in more detail what morning exercises for weight loss are.
Hormonal gymnastics for health improvement and longevity
One of the most popular exercise complexes. Hormonal gymnastics of Tibetan monks has a beneficial effect on the endocrine system, thereby regulating the work of all body systems. It should be performed in case of stress, impairment of hearing and vision, problems with memory, attention, disorders of the gastrointestinal tract, problems with the spine. However, after surgery, with hypertensive crisis, acute arthritis, ulcers, acute intestinal inflammation, Parkinson's disease and heart failure, Tibetan gymnastics should be abandoned.
Here are entertaining videos that demonstrate the technique of performing the exercises. Olga Orlova's Tibetan hormonal gymnastics is one of the most popular complexes. The exercises are very simple and effective. The effectiveness of the classes is evidenced by the appearance of the healer, who looks great for her years. The other two complexes are also worthy of your attention.
Exercises "Eye of Rebirth"
Gymnastics of Tibetan Lamas and Monks
In bed
Reviews of the Tibetan exercise complex
Elizaveta, 35 years old: I really like hormonal Tibetan gymnastics. Simple, not troublesome. After doing a set of exercises, I feel great. The effect of rejuvenation, although not on the face, is definitely felt in terms of well-being. I also lost weight quite well, it turned out a nice bonus. I advise all my friends, especially those who are aged.
Oleg, 48 years old: At first it was difficult for a Tibetan to do gymnastics. The head immediately began to spin, his ears filled up. Gradually, I began to feel my strength and power of spirit, I am not afraid of this word. I feel 10 years younger, like a boy I run, although my joints have been letting me down lately. I do the complex in the morning and before bed, for 10 minutes in total.
Yaroslav, 28 years old: I became much calmer and more balanced after mastering this spiritual practice. Tibetan gymnastics Eye of rebirth is my salvation, as outbursts of anger sometimes very much interfered with my life. Health has improved, the body has become stronger. I noticed that I did not get sick at all in winter, I attribute this merit to Tibetan gymnastics. I've been doing the exercises for six months now, I don't plan to quit.
Tibetan spine gymnastics became famous thanks to Peter Kelder, who published The Eye of Rebirth in 1938. The set of exercises for Tibetan monks is based on Buddhist philosophy. Until the book was published, this health recipe was kept secret by the Buddhist monks of a secluded mountain monastery. Then, in the middle of the 20th century, the West was not yet ready for the fantastic achievements of the East. So at the end of the 20th century, a wide variety of information of a theoretical and practical nature broke through and entailed the opening of a new page in the history of mankind. One of these breakthroughs were various health complexes for body and soul. 
Exercises from Tibetan gymnastics are called "rituals" because during their implementation, work is done with energy. According to Buddhist teachings, the human body has 19 "vortices" - energy centers, in a healthy person "vortices" make very fast rotations. When one of the centers slows down, diseases appear in the parts for which this center is responsible. In old age, all "vortices" slow down the rotation, which means the loss of vitality.
Gymnastics is universal because it normalizes all body functions. It is not a treatment for a specific part of the body.
Hormones, metabolism, blood and energy movement through blood vessels and energy channels are normalized. So, so that the rotation does not lower the speed, there is a complex of rituals. The complex is universal for all muscle groups, with an emphasis on the back muscles. The spine is stretched in every ritual, which is very beneficial for the joints. Particular attention is paid to breathing, each exercise is done in accordance with the inhalation and exhalation. Gymnastics is carried out independently, but better with a specialist. An experienced instructor will spot and correct mistakes.
Olga Orlova's Tibetan gymnastics. Morning Tibetan gymnastics in bed from Olga Orlova: reviews
- We warm our hands. Raise your palms at chest level and rub together vigorously for a few seconds. This exercise is a health indicator. If your palms are warm and dry, then everything is in order. If it is wet and cold, there are health problems.
- We massage the eyes. Press with warm palms on closed eyes 30 times, one press per second. Then hold your hands on your eyelids for a few seconds, open your eyes gradually. The main thing is to act without discomfort.
- We massage the ears. Touching the back of the head with our fingers, press the auricles with our palms 30 times.
- We massage the face. Clench your palms into fists, put your thumbs on your ears. Massage your face gently from lips to ears 30 times.
- Forehead massage. Put your right palm on your left, perform massage movements on the forehead from one temple to another and vice versa 30 times.
- Non-contact massage of the crown. Holding the palms 5 cm above the head, move them from the crown to the forehead 30 times, then the same amount from ear to ear.
- Non-contact thyroid massage. Holding palms above the throat, move them to the navel, without touching the skin, 30 times.
- Belly massage. Palms lying one on top of the other perform circular movements along the belly in the navel area clockwise, then in the solar plexus area, and then, and another - 30 times. Then apply the warmed palms to the kidneys for 30 seconds.
- Warm up the limbs. Raise your arms and legs up, perform circular movements first with your hands and feet, then in the elbow and knee joints 30 times. Then lightly shake your limbs.
- Massage of feet and joints. To do this exercise, sit up in bed. Rub your feet, then palms, fingers, knees, elbows, hips and shoulders.
Tibetan Hormonal Wellness Gymnastics is an ancient Tibetan yoga system that includes physical movement, breathing exercises and concentration techniques.
There are numerous Yantra systems pertaining to various Buddhist Tantric teachings, but the only system currently prevalent in the West is Yantra Yoga, which has been taught since the early 1970s by the Tibetan teacher Chogyal Namkhai Norbu.
Attention this is not Tibetan hormonal gymnastics!
On the internet, you will see Tibetan hormonal gymnastics in the form of putting your palms to your eyes, rubbing your ears, and the promise of these exercises to affect hormonal levels.
Picture from the Internet. It’s such a mixture between warm-up before yoga and invented exercises. Positioned as a magic yoga that will heal a person
In any case, there will certainly be no harm from such exercises.
Here is another picture showing Olga Orlova relaxing joints. It is also an element of warm-up before the main activities. The benefits of such exercises are quite small.
10 EXERCISES OF TIBETAN MONKS (Lam) AFTER AWAKENING Far in Tibet, monks live their measured life. They are constantly engaged in self-development and improvement of their emotional, physical condition. Waking up every morning, Tibetan monks (lamas), even before getting up, begin to do 10 awakening exercises. Which have a very positive effect on the body, positively setting it up for the whole working day. Below are the exercises of the Tibetan monks 1. After awakening, we lie for 5-7 minutes with our eyes closed. Then we rub our hands so that they become hot. After that, we begin to massage our ears and earlobes. Massage with your thumb, forefinger and middle finger. As if we rub our ears from top to bottom. In this case, the thumb should be behind the ear. Requires 30 reps. 2. Take the right palm and place it along the forehead along the line of the eyebrows. It turns out between the hair and the eyebrows. Then press lightly on the skin and move your palm from ear to ear. Requires 30 reps. This exercise is good for headaches. 3. For the exercise, you need to clench your hands into fists, and then with the bones in the bend of the thumbs, we begin to massage our closed eyes. Making circular movements along the eye socket. Requires 15 reps per eye. Exercise promotes better blood circulation in the brain and improved vision. 4. Take the right palm and apply it to the area of the thyroid gland. We apply the left palm in the neck area. Then we begin to move our arms, lightly pressing on the body. The movement of the hands should go to the solar plexus and back. Requires 30 reps. 5. In a supine position, without haste, first draw in, and then inflate the stomach. At the same time, we try to draw in the stomach as much as possible, and then inflate the stomach. Keep your breathing even during the exercise. Requires 30 reps. Exercise works well with congestion in our body. 6. Lying in bed, without haste, while inhaling, we begin by lifting the right knee to the chest, and then the left knee. You need 15 repetitions for each leg. 7. First place your right hand in the solar plexus area, then place your left hand over your right hand. After that, start driving in a clockwise circular motion along the abdomen. While doing this, lightly press on your stomach. Requires 30 reps. 8. Lying we stretch our legs, and put our hands on the back of the head. Then, as we inhale, we raise our legs to the head, and as we exhale, we lower them back onto the bed. Requires 30 reps. This exercise improves digestion and male potency. It also kneads the spine well. 9. We sit on the edge of the bed, open our eyes. We put the foot of the right leg on the knee of the left. We squeeze the left hand into a fist and fist bones, iron the notch on the foot. Then we change the leg and do the same. The number of strokes is 30 times. 10. In a seated position, put the right hand on the back of the head, and put the left hand on top of the right. Pressing lightly on the head, we move our hands from ear to ear. The number of repetitions is 20 times. Then, after these exercises, you need to drink warm protium or boiled water, in a volume of 200 ml. Or a little less. And start breakfast only after 15-20 minutes after you drink water.
15.06.2017
Morning exercises of Tibetan lamas, which are performed immediately after waking up, will help to wake up in the morning, prepare the body for a new day, activate the work of internal organs, improve bowel function and digestion. The exercises are done while lying and sitting in bed, so they are recommended for all people, with any level of physical fitness. Regular exercise improves health, normalizes blood pressure, improves vision, and reduces headaches.
Morning exercises of Tibetan lamas
When you wake up, lie down for a while with your eyes closed, stretch, feel your body, your position on the bed, be aware of yourself here and now.
1 exercise
Rub the palms of your hands together 30 times (about 20-30 seconds) until they are hot.
On the hands of each person, there are nerve endings leading to the internal organs. This movement awakens the body, and its condition can be diagnosed by the palms:
- hot and dry palms - the body is normal;
- warm and slightly damp hands - the body is weakened;
- cold and damp palms indicate serious health problems.
Then massage the ears (the ear is the control panel for the whole body): take the index, thumb and middle fingers in a handful and rub the ear 30 times from top to bottom (the thumb is behind the ear).
2 exercise
Place your right palm on your forehead, your left palm up to your right (palms are located along the line of the eyebrows). Focus on the point of the third eye (between the eyebrows). Move your palms (rub your forehead) left and right 30 times. Exercise helps with headaches, migraines, and also stimulates the pituitary gland.
3 exercise
Clench your hands into fists, use your thumbs to massage your closed eyes left and right 15 times. Exercise improves vision and blood flow to the brain.
4 exercise
Put your right palm on the thyroid gland, the left palm on top and rub your chest (move your hands, pressing slightly) from top to bottom - from the throat to the solar plexus 30 times. Exercise stimulates the thyroid gland and digestive organs.
5 exercise
Lying down, suck in and inflate your stomach as much as possible. Repeat 30 times. Breathing is arbitrary. All congestion will pass in the digestive tract.
6 exercise
Place your right hand on the solar plexus, left on top. Rub your stomach in a clockwise circular motion. Repeat 30 times. Exercise improves bowel function.
7 exercise
Lying on your back, slowly, while inhaling, first pull your right knee to your chest - 15 times, then the left - 15 times.
8 exercise
It is performed lying on your back, legs extended, arms under the head at the back of the head. While inhaling, raise your legs behind your head, while exhaling, return to the starting position. Repeat 10 times. Exercise is good for the spine, improves male potency and the functioning of the gastrointestinal tract.
9 exercise
Sit on the edge of the bed, eyes open, place your right foot on your left knee (you can hold the toes of your right foot with your right hand), squeeze your left hand into a fist and use your knuckles to massage (rub) the notch on the foot 30 times. Do the same with the right leg. Exercise stimulates all organs.
10 exercise
Sitting, put your right palm on the back of your head, your left palm on top and move your hands, pressing lightly, right and left 15 times.
After completing your morning exercises, drink 0.5-1 glass of water at room temperature.
In the 1980s, a group of Soviet specialists installed a power plant in the Tibetan mountains. There they met monks from a local monastery. The chief of the brigade extended the power line to them for the day. The monks had nothing to repay for this generous gift and they thanked the workers by sharing with them the secrets of gymnastics for longevity.
Twenty years later, one of the engineers of that brigade told this story in Komsomolskaya Pravda. In his 80s, he felt great thanks to the hands-on training in Tibetan methodology.
To be honest, I have not found this issue of "Komsomolskaya Pravda" on the Internet. I learned this story from Olga Orlova's video, thanks to her for making this technique available to everyone.
Complex of hormonal gymnastics lying in bed
Exercises of this gymnastics are done while lying in bed after waking up. Best before 6 am. No special skills are required for this, everything is very simple and does not take much time, 5-10 minutes a day is enough. The main thing is to observe the stages of actions, the exercises are done in a complex, and not separately.
Exercise number 1
Lying on your back, raise your hands up and bring your palms together, then make 10-20 short rubbing movements (palms up and down). With the help of this ingenuous action, the diagnosis of the general state of the biofield is carried out. If the palms are dry and hot, then everything is fine with the energy of your body, if they are slightly warmed up, that is, there are some malfunctions, and if they are cold or humid, then this indicates problems with the vegetative-vascular system and a low level of energy. Regardless of the result, proceed to the next exercise.
Exercise number 2
We apply the heated pads of the palms to our closed eyes and make light pressing movements. Enough 30 movements for 1 second. It is best to count to yourself. If you have poor eyesight, then leave after the thirtieth pressing of the palm on your eyes for 1-2 minutes. This will warm the eyes, energize them and help restore vision.
Exercise number 3
Repeat the first exercise and place your palms on your ears and do the same rhythmic pressing actions as in the previous lesson. We count 30 movements in 1 second.
Exercise number 4
We put our fingers together in a gesture meaning "class!" (4 fingers in a relaxed fist, thumbs pointing up). We apply the cams to the lower part of the face so that the thumbs are behind the ears. We begin to make movements with our hands up and down, from the ears to the chin and in the opposite direction. It turns out a kind of facelift. Run 30 times.
Exercise number 5
We put the right palm on the forehead, and press it down with the left palm. We make movements of the hands from one temple to another and back. For 30 seconds, we do 30 movements.
Exercise number 6
This exercise is also done while lying down, but the pillow must be placed so that the head is slightly overhang. We put the left palm on the right and raise it above the head at a distance of about 5 cm. We make 30 movements from the crown of the head to the forehead and in the opposite direction.
Exercise number 7
The arms are in exactly the same position as in the previous exercise. But this time we move our hands along the trajectory - from the left ear to the right and back. We do it 30 times.
Exercise number 8
We put our right hand on the thyroid gland, and with our left hand we describe an arc from the thyroid gland to the navel and in the opposite direction. For the 30th time, we put the left hand on the right and lower it onto the stomach.
Exercise number 9
In the position in which we finished the previous action, we begin to stroke the stomach clockwise. Only 30 turns.
Exercise number 10
We raise our arms and legs to an upright position and make circular movements with our hands and feet. Several times in one direction and several times in the opposite direction. Then we start shaking our hands and feet. This lesson can be divided into 2, separately for the arms and separately for the legs, or it can be done together.
Exercise number 11
We sit down and rub our legs. First, the feet, then rise higher and massage the kneecaps, then the thighs.
Pleasant results from the technique can be felt after the first lesson. The brain wakes up from sleep faster, the body is filled with a charge of vigor and strength. The joints warm up, the blood begins to circulate better. But to heal the body and for more noticeable effects, it is necessary to do it daily for several months.
Here is a list of the positive results that this gymnastics contributes to:
- improvement of vision and hearing
- normalization of blood pressure
- body rejuvenation
- improving the functioning of the gastrointestinal tract
- increased immunity
From the reviews of people who have been practicing this technique for a long time, it can be concluded that with the help of it one can get rid of chronic diseases and even of tumors. It seems fantastic that such simple actions can produce such results. Although all this has a completely understandable rationale, because during the performance of these exercises, the points responsible for different organs are massaged, the internal energy flows are activated and the chakras are opened.
Contraindications to Tibetan gymnastics
There are no strict contraindications for performing Tibetan hormonal gymnastics. But it is better to refrain from it after operations and during pregnancy. If you are in doubt whether you can perform these exercises, then consult your doctor.
It should also be borne in mind that if you have chronic diseases, then during the course of hormonal gymnastics, the symptoms may worsen. These side effects are associated with the fact that the disease is, as it were, pulled out of the body. In her video, Olga Orlova says that after 2 weeks of daily practice, her ear pain increased, but she continued to practice and soon got rid of chronic inflammation.
Tibetan hormonal gymnastics, reviews and results
There are not many reviews on the Internet regarding this gymnastics, and some of them are contradictory. You can find both positive and negative. Believe them or not, it's up to everyone personally.
For example, here are some positive reviews I found:
The complex consists of 11 exercises for 30 seconds, so it turns out that it takes 5 and a half minutes to complete it. I think that such a simple and quick technique deserves attention. If you have not tried it yet, then try it, and if you are already practicing it, then share your impressions in the comments to the article.
Video master class in hormonal gymnastics
Olga Orlova's video with a detailed explanation of gymnastics
Best regards, Ruslan Tsvirkun.
The modern pace of life is often the cause of stress and irritability. To achieve inner harmony, you should do gymnastics of Tibetan lamas... This is a simple exercise that does not require special equipment and special training.
This mini-workout takes only 7 minutes a day, but the effect is colossal: you will get a boost of vigor and positiveness for the whole day. But do not forget to do each exercise with pleasure.
Morning exercises of Tibetan lamas
- After waking up, lie down with your eyes closed for 5 minutes. After that, you need to rub your hands so that they become hot. Then massage your ears by placing your index finger, thumb, and middle finger together (your thumb should be behind your ear). Pass them over the ear from top to bottom 30 times.
- Place your right palm on your forehead so that it is in the line of your eyebrows. Cover it with your left palm and focus on the point of the third eye (between the eyebrows). Now move the skin of the forehead with the palm of your hand to the right and to the left 30 times. This exercise will also help relieve headaches.
- Make a fist and massage your closed eyes with the phalanges of your thumbs - from nose to ears. Do 15 reps. This exercise improves vision and blood flow to the brain.
- Put your right palm on the thyroid gland, the left palm on top and move your hands, pressing lightly, from top to bottom - from the throat to the solar plexus 30 times.
- While lying down, suck in and inflate your stomach as much as possible 30 times. Breathing can be arbitrary. Thanks to this exercise, all congestion in the digestive tract goes away.
- Lying on your back, slowly, while inhaling, first pull your right knee to your chest 15 times. Then the same number of times left.
- Place your right hand on the solar plexus, your left hand on top, do circles on the stomach with pressure clockwise 30 times.
- Legs extended, hands on the back of the head. As you inhale, raise your legs behind your head, as you exhale, lower them. Do the exercise 10 times. It improves male potency, digestion and is very beneficial for the spine.
- Sit on the edge of the bed, eyes open, place your left foot on your right knee, rub the notch on your foot with your knuckles 30 times. The same with the right leg. This stimulates all organs.
- In a sitting position, put your right palm on the back of your head, left on top and, pressing, move your hands to the right and left 15 times.
After gymnastics, drink half a glass of warm water (or preferably 1-2 glasses of room temperature).
Make it a habit to do these in the morning, and you will see changes in your life: you will always have a good mood and well-being, and stress will bother you much less often!
