When it comes to training, motivation plays a big role in your success. But what you are wearing is also important. A baggy tracksuit and cotton T-shirt can be comfortable, but they can also harm your body. Let's take a look at what things are best for fitness.
Is your fitness wardrobe in need of a change?
By contrast, the right workout clothing should conduct sweat, show movement clearly, and protect sensitive skin. Consider yourself a gym veteran? Don't think you are safe. Experienced athletes and novices alike are at risk of falling prey to these tracksuit criminals. So before jumping into your favorite sneakers or putting on your sports bra, learn what you should never wear to the gym:
100% Cotton Clothes
Refrain from 100% cotton workout clothes. This fabric may look good and comfortable, but because cotton absorbs moisture and dries slowly, your sweat literally stays with you. Instead of dripping down, your damp cotton clothing can cause hypothermia and irritation to the skin, or infection and increased friction in rubbing areas.
Remember: Change cotton clothes to quick dry synthetics or lightweight moisture wicking fabric that is specially formulated to wick moisture away from the skin for optimal evaporation.
Advice: It doesn't matter what kind of fabric you are wearing, discard it if it starts to absorb odors. Coach Joe Gonzales, CEO of Barry’s Bootcamp in New York, says fabrics have a lifespan if they absorb sweat all the time.
Used shoes
If you don't discard your shoes after a failure or a hole in the toe, you are hurting your feet. An unsuitable outsole and instep support can create a solid base when on a smooth studio floor and can even damage your joints. Brett Donelson, Certified Trainer and US Triathlon Trainer in Vail, Colorado, claims that good athletic shoes help you align properly during training. He says that usually, you want your knees to follow your toes when squatting or doing a bike. If your shoes don't provide the support you need, your knees don't follow your feet and this leads to pain in your knees and feet.
Remember: Melissa Perish, New York-based personal trainer and Lululemon Athletica spokesperson advises changing tennis shoes every 500 miles. She claims that if you run two days a week, you need a new pair once a year, and if you run six or seven days a week, you should change your shoes every three months.
Advice: If you are choosing a new pair of sneakers, Gonzales and Donelson recommend a professional gait analysis to ensure that the shoe matches the natural position of the foot that is sloped in or out. Choose comfort over fashion, the key to a safe, effective workout. Everyone is obsessed with good looking shoes, but they have to be comfortable.
Unsupported sports bra
You won't be able to give everything you can in training if you are uncomfortable or embarrassed. A good bra should work to protect the ligaments and tissues of your breasts from excessive stretching or pressure so that you can lunge without worrying.
Remember: To choose the perfect bra, you need to keep in mind the level of movement of your workout routine and the shape of your body. Low-squeezing sports bras are ideal for workouts like yoga or walking, while high-squeezing sports bras are ideal for long workouts and intense cardio workouts. Choose a bra made of moisture-permeable fabric with straight or flat seams to minimize the build-up of sweat and chafing. Women with large breasts should choose a bra with wide straps that distribute weight and don't dig into the shoulders, and wide bands on the back of the bra for maximum support.
Advice A: Even if you are happy with your old friends, you should change them every six to nine months. Jessica Matthews, San Diego Physiologist of the American Committee on physical culture says worn out sports bras don't do their job and can lead to ligament damage. Although the length of time you use a bra depends on how often you wear it and wash it, she advises paying attention to some signs - skewed cups, lost elasticity of the webbing or protruding bones, or if it does not fit the figure.
Jewelry, phones and other toys
Jewelry that hangs, sways, or sticks out has no room in the gym. Anything that might get in your way or distract your mind from your workout should be left at home. Even a wedding ring can be inconvenient or even dangerous during strength training, or catching on a mat in a Yoga or Pilates class.
Remember: Leave your jewelry in your gym bag or on yourself and they are in trouble.
Loud devices
Even if you don't use exercise accessories, you may be wearing headphones to listen to music. While wearing headphones can help you stay in the area, it will also limit your perception of your surroundings.
Remember: Adjust the sound level so that you can hear what is happening around you. If you are exercising on a simulator, someone might be waiting for it, or a fire alarm will go off, you should have all the information.
Advice: Whether exercising in the fitness center or in your backyard, muting beats will also optimize your ability to tune in to your breathing while doing strength training or to the treadmill monitor while running.
Baggy clothes
Loose clothes for the living room, too much material in the gym is dangerous. Matthews explains that if something is baggy on you, it can get in the way of what you are doing or get caught in something. It also makes it difficult to see body alignment, posture, and movement when you are not wearing sportswear, which can come with other risks: if your shape is wrong with strength training or Pilates, then you are more likely to harm your body than help.
Remember: You do not need to squeeze yourself in a spandex ensemble, but change from loose clothing to a tight fit to increase the safety of your workout.
Advice: Matthews explains that while loose-fitting clothing seems appropriate, in some yoga poses it can be pulled off, exposing the belly and back. Donelson encourages athletes to wear clothing that completely covers and tightly squeezes the thighs so that they can move freely. In public, it's better to defend yourself than to apologize. If you're a fan of loose-fitting workout shorts, wear another pair of tight ones under the bottom to avoid unwanted exposure.
Clothes that are too tight
While you don't want to swim in your clothes, finding the sweet spot is key, the shape should not compress too much so that you can do the whole range of exercises.
Remember: Tie-down tops with short sleeves, and fabrics that cover the shoulders and armpits should be free enough to lift, bend and twist the arms around. The bottom should not stretch around the waist and crotch enough to restrict bends, lunges and squats.
Heavy perfumes and lotions
Nobody wants to ooze at the gym, but draw a line between deodorant and additional skin fragrances. The scent of strong perfume or cologne is heightened when the body starts to heat up and sweat, which can lead to headaches for you or those who work nearby.
Matthews also cautions against using oily lotions before training. Greasy hand or body cream can make the skin oily and interfere with the bar or bar, not to mention an unpleasant mark on the bench or bar. A moisturizer on your face can also interfere with your workout if it gets in your eyes along with sweat.
Remember: Bypass strong-smelling eau de toilette. Matthews suggests opting for a scent-free, oil-free lotion or sports-formulated sunscreen for better skin protection.
Have you finally decided to visit the gym? Did you get a six-month membership or does the constant feeling of fatigue tell you it's time to take care of yourself? This means that the first and, perhaps, the main stage of preparation is the choice of clothing for fitness.
Why fitness? The answer is obvious: the techniques used during these sessions are aimed at overall health and giving better forms your body. Elements of dance, gymnastic exercises help maintain the beauty and youth of the whole body, keep your muscles and mood in good shape, regardless of the weather and life circumstances.
So, let's get serious about choosing clothes for your favorite sport, and figure out what to look for first.
Main selection criteria
Experienced athletes know that the right equipment helps to improve the results during each subsequent workout. A good fit for fitness is modeled so as to follow the contours of the human body as much as possible, without hindering movement. A self-respecting manufacturer also respects his client, so before buying a thing you like, you better take an interest in the history of the brand, its achievements, and even awards at exhibitions and fairs of sportswear.
Consider the following points and follow the list when choosing fitness clothing online or in-store:
1.material
2.convenience in the process of active body movements
3.exact size
4.exterior
And now for more details.
Materials (edit)
For exercising in the gym, at home or on the street, you need a few different clothes. Its amount may also differ (depending on the ambient temperature). But wherever you study, the material plays an important role.
I propose to take note:
The body needs to breathe, so natural fabrics are always welcome
During your workout, you will be actively sweating: pay attention to special fabrics that absorb and remove moisture
You shouldn't feel the clothes on during the fitting.
What fabrics to choose fitness clothing from?
Of course, cotton is the best natural material. It is pleasant to the skin, does not cause allergic reactions, the body breathes perfectly in it. But it is worth remembering that a cotton T-shirt perfectly absorbs sweat, and by the middle of an active workout it will begin to stick to the body. The feeling is not pleasant, but also a considerable hindrance to the exercise. The disadvantage of cotton products is fast fading and stretching. However, a washed T-shirt can serve as proof that you regularly and hard work on yourself.
As for synthetics, it should be discarded for those who suffer from dermatitis and other skin irritations. Otherwise - washing, color, durability - synthetics do not require special handling.
Sports synthetics are elastic and comfortable. Modern technologies for creating special fabrics allow you to achieve all important properties: your suit breathes, perfectly removes moisture, while remaining dry, and without losing its shape for a long time.
There are also fabrics that do not allow moisture to pass through at all. Such clothes are recommended for people who want to lose weight quickly.
Popular fabrics for sewing sportswear are meryl, support, as well as polyester, elastane, lycra (as additives), etc. These are quite durable materials, they do not wrinkle, do not stick to the body, stretch well and keep their shape perfectly, do not deteriorate from chlorinated water, and yet moth does not like them.
There are also items that use combinations of natural materials and synthetics in varying proportions. So, through experiments, inventors are trying to find the ideal fabric for sewing sportswear.
Important! Sportswear manufacturers declare that T-shirts, T-shirts, shorts made of special synthetic materials do not cause allergies. However, this can only be verified by personal experience, since everything is very individual. Be careful and careful when choosing fitness clothing: study the composition of the fabrics, trust your tactile sensations. Do not buy just a beautiful sportswear if its contact with the skin is unpleasant to you.
Regarding fitting: if already in the store the chosen shape hangs heavily on your shoulders, do not hesitate to return it to the shelf. Sportswear should be such that you do not feel it on yourself. Comfortable, warm, but not hot - if it is a cold season, light and breathable - in summer. Also pay attention to the density of the fabric: you should not purchase two units of goods if you can take, for example, one sweatshirt, but denser. The less clothing you wear, the better. Rid yourself of layering and discomfort.
Shape and dimensions
It's never easy with them. And if in a store on a nearby street you can measure all available sizes twice, thereby forcing the sellers to run and get nervous, then how to choose clothes for fitness in an online store? To understand in detail the intricacies of dimensional grids, we go here and carefully study all the information provided.On my own I will add the following. Buy clothes that are exactly your size. You should not take a suit one size smaller (so that the incentive to lose weight does not disappear) or two sizes larger (to feel stronger, to appear wider - this is about men, or to hide figure flaws - about women). Remember: tight clothing hinders movement, interfering with exercise, and vice versa - huge overalls fall off, get confused in the arms and legs, a strap that accidentally slips off the shoulder will distract attention at the wrong time. All this does not help you to train in any way, but only hinders.
When trying on, try to feel if your shirt or pants are chafing. Discomfort during classes will ruin the mood, and completely discourage the desire to visit the gym again.
If you shop for fitness apparel online, look for a sizing chart. As a rule, every brand has such a section on the website.
Appearance
Of course, in beautiful clothes you feel confident and comfortable. Having picked up a suit for all of the above points, pay attention to the appearance. The visual perception of yourself in the mirror increases the chances of getting carried away with fitness for a long time. After all, if one's own reflection is somewhat embarrassing, then it does not always have the courage to appear in front of people, including in the gym.
A trainer will help you decide which form to prefer. The choice of clothing depends on the type of activities chosen - classic fitness, yoga, pilates, dance fitness, aerobics.
Why tight and revealing clothing?
Because your muscles are better visible during exercise. And why do you think there are so many mirrors in each room? Correcting and refining the technique of performing exercises is simply necessary for more effective training. So watch your muscles and joints.
Top
It can be T-shirts, T-shirts, bodysuits, tops. Plus, you can wear hoodies and windbreakers upstairs for street workouts.
Women's fitness clothing needs to tighten and support the chest, which is very important during vigorous exercise. This is especially true for young mothers, pregnant women, owners of magnificent forms. Special bodices protect the chest from fluctuations, thereby preventing the formation of stretch marks and sagging.
Tights (leggings), shorts, trousers, capri pants - whatever is comfortable for you is suitable for training. Do not be lazy, and look for sports swimming trunks, over which shorts or trousers will be worn. Seamless swimming trunks for sports do not chafe and breathe well.
Shoes and other items
After picking up your fitness clothes, don't forget to look for shoes. Online sports stores often offer a line of clothing and footwear for a specific sport, so you can easily find the Fitness section. Shoes should also be chosen specifically for your type of fitness.The outsole should be firm, but flexible and light enough. The laces should not be long - so they can be easily hidden. Comfortable trainers, gym shoes, gym shoes and high-quality socks are the key to comfort. Yes, socks! Ditch the "fashionable on the streets" option - you don't wear sports shoes on your bare feet.
And, of course, avoid all kinds of slippers, otherwise injury is guaranteed.
As for other equipment attributes, athletic gloves will come in handy if you are doing fitness in the gym. They improve adhesion to metal, protect against corns and debris, which from time to time break off chrome-plated surfaces and can injure.
A fitness ball is a useful accessory, if you can call it that. Exercises with it develop body flexibility and amuse.
Conclusion
Wearing beautiful clothes, every workout is a joy, and quality clothes are the key to efficiency and increase results.I hope my rather large review was useful to you, dear readers!
She wishes that sport is never associated with exhausting training, but always gives only positive emotions. And the right clothes will make fitness a favorite pastime. Always be in shape!
Are you an aspiring athlete with a gym membership? Then you can safely congratulate you on taking an important step on the way to gaining an ideal body! The only thing to do is to arm yourself with suitable clothes and go to the holy of holies of bodybuilders and fitness models.
It may seem surprising, but the quality of training depends almost directly on the correct choice of "outfit".
What should be the clothes for the gym? Having heard this question, you will surely answer succinctly and succinctly - convenient! Undoubtedly, this is so, but with minor amendments.
If this condition were the only one, hundreds of women would be engaged in robes or pajamas - after all, they are also comfortable. Sportswear must comply with all safety regulations. It is her correct selection that will save you from accidental injuries, calluses on the legs and diaper rash on the body. He will also demonstrate to the coach and “associates” the seriousness of your intentions and aspirations, which will become a powerful additional motivation for you to take action.
Common mistakes women make when choosing sports equipment
Before you start choosing women's clothing for the gym, we recommend that you familiarize yourself with the most common mistakes beautiful ladies make at this stage.
The main unspoken rule of any authoritative and self-respecting "simulator" is the modesty of visitors. This means that sportswear, especially women's clothing, should not be too open, provocative and vulgar. Forget about deep cleavage and shorts that cover 1/4 of the buttocks. This is not only ugly, but also impolite.
First, its appearance you will provoke unnecessary attention from the opposite sex. This will disturb both you and those around you. Moreover, you can provoke injuries and accidents among exercising men. In the gym, people are exercising, rather than engaging in ubiquitous seduction. Therefore, do not demonstrate your negligence and choose a discreet, worthy "bow".
Another primordially female oversight in the gym- wearing accessories. You came to play sports, and not to show everyone the new jewelry from Swarovski. Pendants, necklaces and chains will cause you discomfort all the time: just imagine squeezing your neck when doing exercises on a horizontal or incline bench to clearly understand and realize this fact.
In addition, you can simply hook the barbell located next to it with a chain, and at best, here you are threatened with the loss of the jewel. Rings are not discussed at all - lifting dumbbells is already quite difficult, and experienced ones even use special powders or gloves. Do you really like it if the metal from the jewelry crashes into your fingers while doing the presses?
By the way, there will be a separate conversation about gloves. Some women who arrange global training camps with genuine interest purchase this accessory.
Meanwhile, women's gym gloves are not just a fashion statement or a banal adornment. This accessory is essential when working with large free weights.
If you do not work and do not plan to work with a barbell, it will become not only useless for you, but also interfering.
It is common for athletes to wear gloves on the eve of a series of large barbell exercises.
Hair, cosmetics, perfume
Shoes for sports: basic rules for choosing
Clothes are not so important in the gym as shoes. Sneakers or sneakers must be as comfortable and high quality as possible. Material - leather or lightweight fabric. In synthetic analogs and substitutes, the leg will sag, and the skin of the feet will not be able to breathe normally. The result is painful blisters, fungus and other "delights" of saving on shoes.
What can a girl wear to the gym?
Believe me, gym clothes are of great importance to you personally, first of all! Around the mirror and men, and you are in stretched "sweatshirts" and an old worn T-shirt? Due to the fact that you will feel uncomfortable in such things, you will want to leave the workout as soon as possible. And you bought a subscription not in order to constantly turn around with the thoughts of “everyone is looking at me with condemnation” or “as soon as possible to return to the locker room,” but for sports activities and improving your physical fitness.
Stylish sportswear is truly motivating! You will feel the confidence and desire to become even better, which is what fitness needs.
What should be the clothes for the gym, or what should a girl wear to the gym?
Basic sportswear for a fitness club: shorts, leggings, pants, top, T-shirt.
Approximate combinations:
- sweatpants and t-shirt / tank top / top
- leggings and t-shirt / shirt / top
- shorts and t-shirt / shirt / top
Gym shoes are only sneakers. It is possible in sneakers, but not desirable, since they have a thin sole.
Tips: what should be the clothes for the gym, what is the best workout?
- in sports leggings (leggings) it is most convenient to do stretching and other exercises. They stretch well and do not hinder movement
- sportswear should not squeeze the body and squeeze the limbs
- clothes that are too bright will not last for a long time, due to frequent washes, colors lose their newness, and the clothes look worn
- choose the size correctly. Clothes should not be too small or too loose, things should be clearly in shape
- give preference to natural fabrics, your body must breathe
- jeans and denim shorts strict "no", it is completely uncomfortable and looks strange
- do not choose an outfit that is too revealing, the gym is a place to work out, and not to flaunt yourself
