An interesting complex of morning exercises for the middle group. Complexes of morning exercises in the middle group

Morning gymnastics middle group

Without items (01.09-15.09)

• "Propeller". I.p .: legs slightly apart, arms lowered. 1 - arms to the sides;

2 - in front of the chest, rotate one around the other, say "rrr"; 3sides;

4 - SP, say “down”. Use storytelling. Repeat 5 times.

• "Hands are marching." I.p .: sitting, legs apart, hands behind the head. 1-4 - bend forward, move your hands forward; 5-8 - the same, back, return to I. p. Repeat 5 times.
• "Cyclist". I.p .: lying on your back. Bend your legs, when raised, imitate the movement of a cyclist (5-8 s) - I.p. - arrived. Do not raise your head and shoulders. Repeat 6 times.
• "Pendulum". I.p .: sitting, legs crossed, hands on the waist. 1- tilt to the right, say "tick"; 2- tilt to the left, say "so". Straightening up, be silent. Keep your back and head straight. Repeat 4 times.
• "Legs behind". I.p .: o.s. hands behind the back. 1- right leg on toe to the side - ip; 2-left foot to the side, turn around. Repeat 4 times. Perform the movement rhythmically.
• "Volchok". I.p .: legs slightly apart, hands down. 10-12 jumps, turning around. Jumping is springy, easy. Repeat 3-4 times, changing direction and alternating with walking

Morning gymnastics(15.09-30.09)

With flags

• Wave. I.p .: slightly spread the legs, flags behind the back. 1-2-flags through the sides up, wave, look; 3-4- and. p. Repeat 6 times.
• "The plane makes a U-turn." I.p .: legs apart, flags to the sides (vertically). 1-turn to the right; 2-i.p. The same, to the left. Do not bend your legs, do not move. Use a plot. Repeat 3 times.
• "Knock over your head." I.p .: Kneeling, flags are lowered. 1-2 - sit on your heels, knock with flags above your head, stretch, look at them; 3-4- i.p. Repeat 5-6 times.
• Show the flags. I.p .: legs apart, flags behind the back. 1-2-tilt forward, flags forward, say "here"; 3-4- i.p. Repeat 5 times.
• "Jumps". I.p .: legs slightly apart, flags down. 8-10 jumps, shaking flags, 8-10 steps with a wave of flags. Repeat 3 times.
• Repetition of the first exercise (3-4 times).

Without items

• "To the shoulders." I.p .: slightly spread the legs, hands on the belt 1 - hands on the shoulders; 2- i.p. Repeat 6 times.
• "The geese are hissing." I.p .: feet shoulder-width apart, hands behind the back. 1 - tilt forward, raise your head, say "sh-sh-sh"; 2- i.p. The same, when tilting the arm to the side-back, do not bend the legs. Repeat 5 times
• Stretch. I.p .: sitting on your heels, arms to shoulders. 1-2- kneel, hands up, stretch, look up; 3-4 - I. p. Repeat 6 times.
• "Turn". I.p .: sitting, legs crossed, hands on the waist. 1- turn right, look back; 2- i.p .; 3- turn left; 4- i.p. The same, from I. p. kneeling, sitting on your heels. The position of the hands can be different. Repeat 3-4 times (each turn).
• "Hid." I.p .: slightly spread the legs, hands behind the back. 1-2- sit down low, put your head on your knees; 3-4- i.p. Repeat 6 times.
• "Bouncing". I.p .: the same, hands down. Several springs with a wave of arms back and forth, 10-16 bouncing, springy knees, 8-10 steps. Repeat 3-4 times.

With cubes

• "Cubes together". I.p .: legs slightly apart, cubes to the sides. 1-cubes up, together, look; 2-i.p. Hand movements across the sides. Repeat 6 times.
• "Crane". I.p .: feet shoulder-width apart, cubes down. 1- cubes to the sides; 2- tilt to the right - we deliver the load; 3- straighten up; 4- i.p. The same in the other direction. Do not bend your legs. Repeat 4 times.
• "Knock." I.p .: the same, cubes at the shoulders. 1-2- bend your legs, knock on your knees, say "knock"; 3-4-i.p. Repeat 6 times.
• "Log". I.p .: lying on your back, cubes above your head together. Turn to the side, stomach, sideways - I.p. Legs together all the time. Perform at an individual pace. Repeat 5 times.
• "Cubes to the knee". I.p .: the same, cubes to the sides. 1-2-raise the right (left) leg, touch the knee with cubes; 3-4- i.p. Do not bend your legs, pull the socks. Do not raise your head and shoulders. Repeat 4 times.
• "Bouncing". I.p .: slightly spread the legs, the cubes are on the floor from the sides. 10-16 jumps per track. Jumping is easy, beautiful. Repeat 3 times, alternating with walking.

Without items

• "Strong". I.p .: legs slightly apart, arms to the sides. 1 - hands to the shoulders, hand into a fist; 2 - ip - The same, the position of the hands may be different. Repeat 6-7 times.
• "Cotton to the knee." I.p .: feet shoulder-width apart, hands behind the back. 1-2 - tilt to the right (left) knee, say "clap"; 3-4- i.p. The same below the knee. The position of the hands can be different. Repeat 3 times.
• Hide your heels. I.p .: sitting, hands rest in the back. 1-2- legs apart, heels forward; 3-4-ip, pulling the socks, hiding the heels. Back straight, do not lower your head. Repeat 6 times.
• "Gates". I.p .: sitting, legs crossed, hands on the waist. 1-2- turn your mouth to the right (left), straighten your legs; 3-4- i.p. Look in the direction of the turn. Repeat 3-4 times (each turn).
• Squat. I.p .: o.s. 1-2 - squatting, hands on the belt, 3-4 - I. p. Squatting, say "sat down". Repeat 4-6 times.
• "Bouncing". 10-16 bouncing and walking. Repeat 3-4 times.

With hoops

• "Through the hoop to the ceiling." I.p .: legs slightly apart, hoop at the shoulder, grip inside from the sides. 1- hoop up, look; 2- i.p. The same, rising on toes. Repeat 6 times.
• "Look into the hoop." I.p .: feet shoulder-width apart, hoop down. 1- forward hoop; 2- forward bend; 3- straighten up, hoop forward; 4-ip, say “down”. Repeat 5 times.
• Touch the hoop. I.p .: legs slightly apart, hands behind the back, a hoop on the floor in front of the legs. 1-2-sit down, touch the rim, say yes, back straight; 3-4- i.p. The same, standing in a hoop. Repeat 5 times.
• "Don't touch the hoop." I.p .: sitting in a hoop, legs crossed, hands behind the back (behind the head). 1-2- tilt to the right, touch the floor with your right hand behind the hoop; 3-4-i.p. The same, in the other direction. Repeat 4 times.
• "Met." I.p .: lying down, legs apart, a hoop on the floor between the legs. 1-2-bend, put your feet in the hoop; 3-4-i.p. Do not raise your head and shoulders. Repeat 5 times.
• “Around and in place”. I.p.-: legs slightly apart, hands on the belt, hoop on the floor on the side. 8-10 hops in place, hops around the hoop (circle) and walking in place. Repeat 2-3 times.

Without items

• "Right, left." I.p .: legs slightly apart, hands down. 1-right to the side, palm up, look; 2-left to the side; 3- lower right; 4-left to lower. Perform in one plane at shoulder level. The same, upward movement. Perform with a turn of the head. Lower your arms at the same time or alternately. Breathing is arbitrary. Repeat 5 times.
• "Up to the knee." I.p .: sitting, legs crossed, hands on the waist. 1-2- tilt to the right knee, trying to touch the knee with the forehead - exhale; 3-4-i.p. The same for the left knee. Repeat 3 times.
• "Let's pet it." I.p .: sitting, legs apart, arms on the side. With the right foot, stroke the left one from the knee up and down 3-4 times. The same, left. Exercise without shoes. Breathing is arbitrary. Do not lower your head. Repeat 4 times.
• Turn around. I.p .: lying on your back, hands up, connect the hands. 1-2- turn to the stomach; 3-4- i.p. Try not to bend your legs and arms. Change the direction of the turn. Repeat 3 times.
• Squatting. I.p .: legs slightly apart, hands on the belt. 1- sit down, touching the floor with your hands, look forward, say "sat down"; 2-i.p.
  • Repeat 5 times.
• "Bouncing". I.p .: legs slightly apart, arms lowered. 6-8 springs, 8-10 bouncing and walking in place. Jumping is easy. Repeat 3-4 times.

With flags

• "Stronger". I.p .: slightly spread the legs, one flag down and back, the other up. Quickly change the position of the flags. After 4-5 strokes - rest, flags down - pause. Repeat 4 times.
• Stretch. I.p .: legs apart, flags down. 1-2-bend forward, without bending the legs, flags to the sides, head straight - exhale; 3-4- i.p. The same, other etc. for hands.
• "Raise your heels." I.p .: o.s. flags to the sides. 1-2 - when raising your heels, sit down, knees apart; 3-4- i.p. Repeat 6 times.
• "Turn". I.p .: sitting, legs apart, flags to the sides vertically. 1- turn to the right, head straight; 2- i.p. The same, in the other direction. Repeat 4 times.
• "Don't hurt." I.p .: the same (lying), legs apart, flags on the floor at the heels, hands on the side. 1-2- raise your legs; 3-4- i.p. Do not lower your head. Repeat b times.
• "Bouncing". I.p .: legs slightly apart, flags down. 8-10 bouncing, changing the position of the legs apart-together, 8-10 steps with a wave of flags. Repeat 3 times.

Without items

• Fingers apart. " I.p .: legs slightly apart, arms to shoulders, brush into a fist. 1- hands up, look, stretch; 2- i.p. Pose to rise on your toes. Repeat 6 times.
• "Rocking chair". I.p .: sitting, legs apart, hands on the belt. 1-2- forward bend; 3-4-straighten, tilt back. After two or three movements - rest, relaxation, pause. Repeat 4 times.
• "Toe down." I.p .: legs slightly apart, hands behind the back. 1- raise your right leg, toe down; 2- i.p. The same, left. The same, from I. p. sitting, lying on your back. Repeat 4 times.
• "Look at your heels." I.p .: Kneeling, legs together, hands on the belt (behind the back, at the shoulders). 1-2-turn right, look; 3-4- i.p. The same, to the left. Repeat 3 times.
• Show your heels. I.p .: sitting, hands rest in the back. 1-pull the toes of the feet towards you, heels forward; 2- i.p. Perform movements only with the foot. Breathing is arbitrary. Repeat 6 times.
• "Bouncing". I.p .: legs slightly apart, hands on the belt. Bouncing around and walking in place. Jump is easy, high. Repeat 3-4 times.

With cubes

• "Cube for a cube". I.p .: slightly spread the legs, the cubes behind the back. 1-2 dice forward, dice per dice; 3-4- i.p. The same, from I. p. cubes to the sides, to the shoulders, down, at the waist. Repeat 6 times.
• "Reach out." I.p .: sitting, legs apart, cubes on the floor at the heels, hands rest at the back. 1-2- with an arc of the hand up, tilt forward to the cubes; 3-4- i.p. Watch your hand movements. Repeat 5 times.
• Behind the Knees. I.p .: lying down, cubes up. 1-raise a bent leg, knock; 2- i.p. The same with the other leg. Do not raise your head. Repeat 4 times.
• "Turns". I.p .: sitting, legs crossed, cubes at the shoulders. 1- on the gate to the left, put the cube with the right hand; 2- i.p. Then to the left. Also take cubes. Repeat 4 times.
• "Go around." I.p .: legs slightly apart, cubes on the floor in front of the legs, hands on the waist. Get up on your toes, go around the cubes in one direction and the other. Walking in place at normal pace. Finish the set of exercises by running (40 s), walking. Repeat 2-3 times.

Without items

• Claps. I.p .: legs slightly apart, arms lowered. 1-2- arms to the sides; 3-4- down, do two claps on the hips, say "clap, clap". Repeat 6 times.
• Claps on the Floor. I.p .: sitting, legs crossed, arms rest behind. 1 - tilt forward, touch the floor with your hands; 2-clap on, say "clap, clap"; 3-4- i.p. Repeat 5 times.
• "Put". I.p .: lying on your back, hands on the back of the head, legs bent. 1-2- put your feet together on the right, do not raise your head and shoulders; 3-4- i.p. The same, to the left. The legs are bent all the time. Repeat 4 times.
• Look around. I.p .: sitting, legs crossed, arms at the shoulders. 1-2- on the gate to the right, look, say "I see"; 3-4- i.p. The same, to the left. Repeat 4 times.
• "Above the knee." I.p .: legs slightly apart, hands behind the back. 1- bend, raise your right leg, toe down; 2- i.p. Same, left. Breathing is arbitrary.
• Repeat 4 times.
• Spring and Jumps. I.p .: o.s. hands on the belt. 1-2 - springs and 8 bounces in place. Repeat 3-4 times, alternating with walking.

With flags

• "Big circles". I.p .: legs slightly apart, flags down. Swing 4 through the sides up, cross and lower through the sides down. After 3-4 repetitions, pause. The same, large circles in the lateral plane. Follow the movement of the flags. Breathing is arbitrary. Repeat 4 times.
• "Reach out." I.p .: sitting, legs apart, flags to the sides. 1-2- tilt forward, flags forward, touch the floor from the outside; 3-4- i.p. - inhale.
• Repeat 6 times.
• "Strong swings". I.p .: sitting on your heels, the flags are lowered. 1-2- rise to your knees, flags through the sides up, wave; 3-4- i.p. Follow the movement of the flags. Repeat 6 times.
• "Flags up". I.p .: sitting, legs crossed, flags vertically in front of the chest. 1-turn to the right; 2-flags up, look at them; 3- flags in front of the chest; 4- i.p. Watch the movement of the flags. The same, to the left. Repeat 4 times.
• "Feet together." I.p .: lying down, flags to the sides. 1-2 - bend your legs, knees closer to you, flags vertically to your knees; 3-4-i.p. Bending your legs, say "together", slightly raise your head. Repeat 5 times.
• "Bouncing". I.p .: slightly spread the legs, flags down. 8 bounces, eighth with a turn to the right, 8 steps. Repeat 4 times. Finishing the exercise, prolong walking.

Without items

• "Tap your fingers." I.p .: lying on your back. 1-2- hands up, knock on the floor; 3-4- i.p. (fig. 24). Repeat 6 times.
• "Log". I.p .: the same, hands on the back of the head. 1-2- elbows forward and turn to the side: 3-4- i.p. The same on the other side. Repeat 4 times.
• "On the beach". I.p .: the same, on the stomach, hands rest under the chin. 1-6- bend your legs, play with them; 7-8- i.p. The same, playing with your fingers, turn your head, look at your feet. Repeat 5 times.
• Look around. I.p .: Kneeling, apart, hands behind the head. 1-2- turn to the right, slap on the heels, say "clap"; 3-4- i.p. The same, in the opposite direction. Repeat 4 times.
• Spring and squat. I.p .: o. with. hands on the belt. 1-2- springs; 3- squatting; 4- i.p. Elbows and knees wide to the sides. Repeat 5 times.
• "Bouncing". I.p .: legs slightly apart. 15-20 under the skok. Repeat 4 times, alternating with walking.

With hoop

• "Steering wheels". I.p .: legs slightly apart, hoop in front of the chest. 1-2- turn the hoop left and right; 3-4- i.p. The same, steer, intercepting the hoop.
• Repeat 5 times.
• "Head up." I.p .: legs apart (can be wider), hoop around the neck, hands on the belt.
• 1-3-lifting the head, bend forward; 4- i.p. Breathing is arbitrary.
• Repeat 5 times.
• "Make no mistake." I.p .: o.s. hands on a belt, a hoop on the floor in front of your feet. 1- foot on toe in a hoop; 2- to the side; 3-4-i.p. The same with the other leg. Do not lower your head. Repeat 4 times.
• Turn the hoop. I.p .: sitting in a hoop, the hoop in bent hands at the waist.
• 1-2- turn to the right, turn the hoop - exhale; 3-4- i.p. - inhale. The same, to the left.
• Look in the direction of the turn, do not raise your shoulders. Repeat 4 times.
• "Raise your legs." I.p .: lying down, hoop over the head, grip from the sides. 1-2- bend and raise your legs, hoop to your knees; 3-4- i.p. The same, from I. p. sitting.
• Repeat 5 times.
• "Around the Hoop". I.p .: legs slightly apart, hoop on the floor on the side. Jumping on two legs around the hoop (two circles) and walking in place.
• Repeat 3-4 times.

Without items

• "Palms on the back of the head." I.p .: slightly apart, arms down. 1-2 palms behind the head, elbows to the sides, head straight - inhale; 3-4-ip, say "down". Rise on your toes later. The same, from I. p. sitting, kneeling. Repeat 6 times.
• "Palms on the floor." I.p .: sitting, legs are wider than shoulders, hands are resting behind. 1-2- hands through the sides up, tilt forward, put your hands on the floor closer to the heels - exhale;
• 3-4- hands up and return to ip.
• 3. "Bend and straighten." I.p .: lying on your back (sitting). 1- bend your legs; 2- i.p.
• The same, bend and straighten your legs at the same time. The same, bend alternately,
• straighten at the same time and vice versa. Repeat 5 times.
• 4. "Pendulum". I.p .: legs apart. 1- tilt to the right, without bending your legs, say "tick";
• 2 - the same, to the left, say "so". Repeat 4 times.
• 5. "Feet to the side." I.p .: o.s. hands on the belt. 1-right leg to the side, arm in
• side; 2- i.p. The same with the left foot. Repeat 4 times.
• "Bouncing". I.p .: feet together, hands down. Bouncing in place, changing
• position of the legs apart-together. Repeat 2 times for 8 jumps, alternating with walking.

With flags

• "Swings". I.p .: slightly spread the legs, flags down, one laid back, the other forward. 4 swings, changing position. Take your hands back more. Breathing is arbitrary. Repeat 4 times.
• "Let's decorate houses." I.p .: legs apart, flags at the shoulders vertically. 1-2- turn to the right, flags to the sides; 3-4- i.p. The same, to the left. Look in the direction of the turn. Repeat 3 times.
• "Flags to the knee." I.p .: sitting, legs together, flags to the sides. 1-2- bend your legs, flags vertically to your knees; 3-4- i.p. Repeat 5 times.
• "Sweep Back". I.p .: legs are wider than shoulders, flags down. 1- swing up; 2- forward bend with backward swing; 3- straighten up, swing up; 4- i.p. Watch out for flags. Repeat 5 times.
• "Spring". I.p .: o.s. flags down, take back. 1- spring and swing forward; 2- i.p. Back straight, heels raise. Repeat 6 times.
• "Jumps". I.p .: legs slightly apart, flags down. 10-16 springy bounces. Repeat 3 times, alternating with walking.
• Repetition of the first exercise.

Without items

• "Motor". I.p .: legs slightly apart, arms to the sides. 1- hands in front of the chest, 3-4 circular movements of one hand around the other, say "rrr"; 2 - I. p. After two repetitions, hands down - pause. Repeat 4 times.
• "Strong wind". I.p .: legs apart, hands on the waist (down, behind the back, behind the head, to the sides). 1- tilt to the right - the tree stands firmly; 2- i.p. The same, to the left. The same, combined with a tilt forward - the wind changed direction. The same, from I. p. sitting, legs crossed - the wind shakes the bushes. Repeat 4 times.
• "Raise your leg." I.p .: lying on your back. 1- right leg up; 2-i.p. The same, left. The same, from I. p. sitting. Repeat 4 times.
• "Gates". I.p .: sitting, legs crossed, arms to the sides - the gate is closed. 1-turn to the right, hands on the belt - the gate is open; 2- i.p. The same, to the left. Look in the direction of the turn. Repeat 4 times.
• "Roll on your heels." I.p .: slightly spread the legs, hands behind the back. 1- rise on your toes; 2- roll to the heels. After 4-6 movements - pause, rest. Do not lower your head. Breathing is arbitrary. Repeat 6 times.
• "Turn". I.p .: legs slightly apart, hands on the belt. 8 bounces, turn right, 8 steps. Repeat 4 times.

With cubes

• Knock. " I.p .: lying on your back. 1-2 cubes up, knock on the floor; 3-4- i.p.
• The same, from I. p. cubes to the sides. Breathing is arbitrary. Repeat 6 times.
• "Cube to the floor." I.p .: sitting, legs crossed, cubes at the shoulders. 1-2- turn to the right, touch the floor with the cube further behind the back; 3-4- i.p. The same in the other direction. Repeat 4 times.
• Let's hide. I.p .: sitting, cubes to the sides. 1-bend your legs, cubes for your knees, say no; 2- i.p. Repeat 5 times.
• "Don't drop it." I.p .: legs apart, cubes on the floor. 1-2-tilt forward, touch the cube with index fingers; 3-4-i.p. Repeat 5 times.
• "Carefully". I.p .: slightly spread the legs, cubes from the sides. 1-2- sit down, back straight, touch the cubes; 3-4- i.p. Repeat 5 times.
• "Bouncing". I.p .: o. with. cubes at the shoulders. 6-8 springs, lifting the heels, 8-10 bouncing and walking, dropping the cubes. Repeat 3-4 times.

With flags

• "Blue yellow". I.p .: legs slightly apart, yellow flag up, blue - down and back. Swinging to change the position of the flags at the pace indicated by the teacher. Repeat 3 times for 6-8 strokes.
• "Do not be lazy". I.p .: feet shoulder-width apart, flags in front of the chest vertically. 1-2-forward bend, flags forward - exhale; 3-4-i.p. Repeat 5-6 times. Do not bend or move the legs.
• "Take it quickly and put it down." I.p .: legs slightly apart, flags on the floor from the sides. On the command "take", "put", quickly take or put. The same with two colors. Repeat 6 times.
• "The breeze is playing." I.p .: sitting, legs crossed, flags up. Several inclinations (swinging) to the right and to the left with swaying flags. Rest as needed, lower the flags. Repeat 5 times.
• "Flags back". I.p .: slightly spread the legs, flags down. 1-flags up; 2- squat with a forward bend, flags down and back; 3- straighten up, flags up; 4- i.p. Repeat 6 times.
• "Walking and jumping." I.p .: legs slightly apart, flags at the belt. 8-10 steps, lifting only the heels, and 10-16 jumps. Repeat 4 times. Finish with normal walking.
• "Flags to the sides". I.p .: the same. Slowly flags out to the sides and slowly down, say "down."

With hoop

• "No interception." I.p .: legs slightly apart, stand in a hoop, hoop down. 1-4- slowly lift the hoop up, without letting go; 5-8- return to SP, say “down”. Repeat 5 times.
• Look out the window. I.p .: legs apart, hoop in front of the chest. 1-2 - simultaneously bend forward and hoop forward - exhale; 3-4- i.p. The same, from I. p. hoop down. Repeat 5 times.
• "Get through." I.p .: legs slightly apart, the hoop behind the back, stand in the hoop. 1- sit down, take the hoop; 2- straighten up; 3- intercepting the hoop, lift it up; 4- the hoop to the shoulders, interception with the hands, put. Follow the movement of the hoop. Repeat 5 times.
• "Look back". I.p .: sitting on your heels, a hoop on the floor behind your back, hands on your belt. 1-2- turn to the right, say "I see"; 3-4- i.p. The same, to the left. Repeat 4 times.
• "Straighten your legs." I.p .: sitting in a hoop, bend your legs, arms to the shoulders (on the belt, behind the head, etc.). 1- straighten your right leg; 2- i.p. The same, left. The same, from I. p. feet behind the hoop. Repeat 3 times.
• "Jumps". I.p .: legs slightly apart, hands on the belt, hoop on the floor on the side. Bouncing from foot to foot around the hoop (two circles) and walking in place. 3-4 times.

With a gymnastic stick

• "Stick on the chest." I.p .: slightly spread the legs, stick down. 1-2 - stick on the chest - inhale; 3-4 - ip - exhalation. Repeat 6 times.
• "Turn". I.p .: legs apart, the stick is clamped behind the back with bent arms. 1 - turn to the right; 2 - I. p. The same, to the left. Repeat 3 times.
• "To the knee." I.p .: sitting, stick on hips. 1 - stick up; 2 - bend the knee, stick to the knee; 3 - straighten your legs, stick up; 4 -i.p. Keep your back straight all the time. Repeat 5 times.
• Look ahead. I.p .: legs apart, stick on shoulder blades. 1 -2 - bend forward, do not bend legs; 3-4 - I. p. Repeat 5 times.
• "On the toe." I.p .: o. with. hands behind your back, stick on the floor in front of your feet. 1 - right foot on toe towards the end of the stick; 2 - I. p. The same, left. Repeat 3 times.
• "Jumps". I.p .: legs slightly apart, hands down. 8-12 jumps in place and walking. Repeat 3 times.

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Complex number 3 with a gymnastic stick
(each child will need a gymnastic stick to do the exercises)

1. I. p. kneeling, stick in both hands, hands down. B - 1 - hands forward - up; 2- in I. p. P - 6 times.
2. I. p. kneeling, stick in both hands, hands are pressed to the chest. B - 1-4 stretching your arms forward, perform a circular motion with your arms from the elbow away from you; 1-4 change direction by rotating the arms from the elbow towards you. P - 2 times in each direction.
3. I. p. kneeling, stick in both hands, arms raised up. B - 1 - turn of the body to the left; 2- turn the torso to the right. P - 4 times in each direction without stopping.
4. I. p. sitting on the floor, legs apart, stick in both hands, arms down. B - 1- bend forward, leave the stick on your feet; 2- straighten up, hide behind the back; 3- lean forward, take a stick; 4- in I. p. P - 6 times.
5. I. p. lying on your back, legs bent at the knees, the stick is held with both hands under the knees. B - pull your legs to your chest, swinging back and forth. P - 4 times with rest.
6. I. p. standing, feet together, hands on the belt, the stick lies on the floor. B - 1-4 jumps near his stick. P - 8 times.

General developmental exercises for children 4-5 years old middle group
Complex number 4 with flags
(to complete the exercises, each child will need 2 flags)

1. I. p. standing, feet together, a flag in each hand, hands down. B - 1- raise your arms forward; 2- in I. p. P - 6 times.
2. I. p. standing, legs slightly apart, in each hand a flag, arms to the sides, B - 1- arms crossed on the chest; 2- in I. p. P - 6 times.
3. I. p. standing, feet shoulder-width apart, a flag in each hand, arms raised up. B - 1- tilt to the left; 2- tilt to the right; P - 4 times in each direction without stopping.
4. I. p. kneeling, a flag in each hand, arms extended forward. B - 1 - turn of the body to the left; 2- turn of the body to the right. P - 4 times in each direction without stopping.
5. I. p. sitting on the floor, legs apart, knees straight, a flag in each hand, arms bent at the elbows, pressed to the chest. B - 1- bend forward, reach with the tips of the flags to the toes of your feet; 2- in I. p. P - 6 times.
6. I. p. standing, legs together, a flag in each hand, arms bent at the elbows, pressed to the chest. B - 1- sit down, put your hands forward; 2- in I. p. P - 6 times.
7. I. p. standing, 8 free jumps in place.

General developmental exercises for children 4-5 years old middle group
Complex number 5 with a pigtail
(to perform the exercises, each child will need 1 pigtail, rope 50 cm.)

1. I. p. standing, legs slightly apart, pigtail in both hands, stretched, arms down. B - 1- stretch your arms forward, up; 2- in I. p. P - 6 times.
2. I. p. standing feet shoulder-width apart, the pigtail in both hands is stretched, arms raised up. B - 1 - tilt of the body to the left; 2- tilt of the body to the right. P - 4 times in each direction without stopping.
3. I. p. sitting, legs extended forward, pigtail in both hands, arms raised up. B - 1-2 bend forward, stretching your arms to your toes; 3-4 in I. p .; P - 6 times.
4. I. p. lying on his stomach, legs straight, together, pigtail in both hands, arms extended forward. B - 1-4 raise your arms and chest up. P - 4 times with rest.
5. I. p. standing, legs slightly apart, pigtail in both hands on the neck, taut, arms bent at the elbow joints, elbows apart. B - 1- sit down; 2- in I. p. P - 6 times.
6. I. p. standing, legs together, the pigtail lies on the floor, connected in a ring, hands on the belt. B - jumping around your pigtail. P - 3 circles in the bosom to the side, three in the other.

General developmental exercises for children 4-5 years old middle group
Complex number 6 with a sultan
(to complete the exercises, each child will need 2 sultans: a ring with ribbons)

1. I. p. standing, legs slightly apart. sultans in both hands, hands down. B - 1- hands through the sides up; 2- cross arms at the top; 3 - arms to the sides; 4- in I. p. P - 6 times.
2. I. p. standing, legs slightly apart, sultans in both hands, hands down. B - 1-4 simultaneously with both hands perform rotational movements forward. The same back. P - 2 times.
3. I. p. standing, feet shoulder-width apart, sultans in both hands, arms raised up. B - 1- tilt to the left; 2- tilt to the right. P - 4 times in each direction without stopping.
4. I. p. standing, feet shoulder-width apart, sultans in both hands, arms to the sides. B - 1- bend forward, cross your arms; 2- in and. p. P - 6 times.
5. I. p. lying on his stomach, legs straight, arms straight behind the head, sultans in both hands. B - 1- 2 bend your knees, pull them to your chest, knock on your knees with sultans; 3-4 in I. p. P - 6 times.
6. I. p. while standing, randomly perform 10 jumps in place.

General developmental exercises for children 4-5 years old middle group
Complex number 7 with a hoop
(each child will need 1 hoop to do the exercises)

1. I. p. standing, legs slightly apart, the hoop is held with two hands, hands are lowered B - 1 - raise your hands up, 2 - in I. p. P - 6 times.
2. I. p. standing, legs slightly apart, arms extended forward, hold the hoop like a steering wheel. B - twisting movements of the hands in one direction and the other. P - 4 times in each direction.
3. I. p. kneeling, holding the hoop with two hands, arms raised up, B - 1 - tilt of the body to the left; 2- in ip; 3- tilt of the body to the right; 4- in I. p. P - 4 times in each direction.
4. I. p. sitting, legs apart, the hoop is held with two hands, hands are pressed to the chest. B - 1- bend forward, put the hoop between the legs; 2- straighten up, put your hands behind your back; 3- lean forward, take the hoop; 4- in I. p. P - 6 times.
5. I. p. standing, feet, heels together, socks apart, the hoop is held with two hands, dressed at the waist. B - 1- sit down; 2- in I. p. P - 6 times.
6. I. p. standing in a hoop, legs together, hands on the belt. B - jumping on two legs in a confined space. P - 6-8 times.

General developmental exercises for children 4-5 years old middle group
Complex number 8 on the gymnastic bench
(to do the exercises, you will need 1 hymn.bench 2 m long for 4-5 children)

1. I. p. soybeans on a gymnastic bench straight, legs together, hands down. B - 1 - 2 - raise your hands up, stretch; 3- 4 in I. p. P - 6 times.
2. I. p. sitting on a gymnastic bench, legs extended forward, arms raised up. B - 1- bend forward, stretch your arms along your legs; 2- in ip; P - 6 times.
3. I. p. sitting on a gymnastic bench, legs extended forward, arms resting on the bench from behind. B - 1 - lift the left leg up; 2- in ip; 3- lift your right leg up; 2- in I. p. P - 4 times with each leg.
4. I. p. standing in front of a gymnastic bench, hands on a belt. B - 1- sit on the bench; 2- in I. p. P - 6 times.
5. I. p. standing behind a gymnastic bench, hands on the belt. B - 1- put your left foot on the bench; 2- in ip; 3- put your right foot on the bench; 4- in ip; P - 6 times.
6. I. p. standing sideways to the gymnastic bench, hands on the belt. B - jumping on two legs one after another along the bench. P - 8 jumps.

General developmental exercises for children 4-5 years old middle group
Complex number 9 without items

1. I. p. standing, legs slightly apart, bent at the elbows, elbows directed to the sides. B - 1- arms to the sides; 2- in I. p. P - 6 times.
2. I. p. standing, feet shoulder-width apart, hands on the belt. B - 1- tilt to the left; 2- in I. p. The same to the right. P - 4 times in each direction.
3. I. p. sitting on the floor, legs slightly apart, arms raised up. B - 1 - bend forward, touch your toes with your hands; 2- i.p. P - 6 times.
4. I. p. lying on his stomach, arms bent at the elbows in support in front. B - 1- 2 straighten your arms, raise your chest; 3-4 in I. p. P - 4 times
5. I. p. lying on your back, arms and legs extended straight. B - 1- 2 raise your legs and arms up, move your arms and legs; 3-4 in I. p. P - 4 times.
6. I. p. standing, feet together. P - 8-10 jumps with a turn around you.

General developmental exercises for children 4-5 years old middle group
Complex number 10 without objects in motion
(children walk around the hall doing exercises at the expense of)

1. The position of the hands: one at the top, the other at the bottom. B - 1- change the position of the hands; 2 - the same. P - 5 swings with each hand.
2. Hand position: hands to the sides. B - 1- hug yourself in a wide movement; 2- in I. p. P - 6 times.
3. Hand position: hands on the belt. B - 1 - turn of the body to the right; 2- turn the body to the left without stopping. P - 4 turns in each direction.
4. Hand position: hands on the belt. B - 1- tilt of the body to the right; 2- tilt of the body to the left without stopping. P - 4 slopes in each direction.
5. Hand position: hands on the knees; the legs are slightly bent at the knees, the body is tilted forward. B - "goose step". P - 10-12 steps.
6. Perform jumps, combining with active hand swings. P - 1 circle around the hall.

General developmental exercises for children 4-5 years old middle group

Complex number 11 with a ball
(each child will need 1 ball to do the exercises)

1. I. p. standing, feet together, ball in both hands, arms down. B - 1- put your hands forward; 2- hands up; 3-arms forward; 4- put your hands down. P - 6 times.
2. I. p. standing, feet shoulder-width apart, ball in both hands, arms raised up. B - 1- tilt to the left; 2 in ip; 3- tilt to the right; 4- in I. p. P - 4 times in each direction.
3. I. p. sitting between the heels, the ball in both hands, hands down. B - 1 - kneel down, raise your hands up; 2 in I. p. P - 6 times.
4. I. p. lying on your back, legs straight, ball in both hands, hands behind the head. B - 1-4 sit down, bend forward, stretch your arms along your legs; 5-8 in I. p. P - 5 times.
5. I. p. lying on his stomach, legs straight, arms extended forward, the ball is held with two hands. B - 1 - raise your arms up lifting your chest from the floor; 2- in I. p. P - 5 times.
6. I. p. standing, feet together, hands on the belt, ball on the floor. B - 1-4 jumps around the ball. P - 2 times to the left, 2 times to the right.

General developmental exercises for children 4-5 years old middle group
Set number 12 with rattles
(each child will need 2 rattles to do the exercises)

1. I. p. standing, legs slightly apart, rattles in both hands, arms down. B - 1-3 raise your hands up, shake the rattles three times; 4- in I. p. P - 6 times.
2. I. p. standing, legs slightly apart, rattles in both hands, pressed to the shoulders, arms bent at the elbows, elbows directed forward. B - 1 put your hands forward; 2- in I. p. P - 6 times.
3. I. p. standing, feet shoulder-width apart, rattles in both hands, arms extended forward. B - 1- 3 turn the body to the left, shake the rattles; 4- in I. p. The same to the right. P - 3 times in each direction.
4. I. p. kneeling, rattles in both hands, arms raised up. B - 1- 3 tilt the body to the left, shake the rattles; 4- in I. p. The same to the right. P - 3 times in each direction.
5. I. p. lying on your back, legs straight, rattles in both hands, arms straight behind the head. B - 1-3 bend the knees, pull them to the stomach, knock on the knees with rattles three times; 4- in I. p. P - 6 times.
6. I. p. while standing, perform 10 jumps in place.

General developmental exercises for children 4-5 years old middle group
Complex number 13 with handkerchiefs
(to perform the exercises, each child will need 1 handkerchief 40x40 cm)

1. I. p. standing, legs slightly apart, handkerchief in his left hand, hand down, right hand on the belt. B - 1 - swing the hand with a handkerchief up; 2 - in I. p. R - 6 times with the left hand, transfer the handkerchief to the right hand. P - 6 times.
2. I. p. standing, feet shoulder-width apart, a scarf in his left hand, hand raised up, right hand on the belt. B - 1- tilt to the left, swing a handkerchief over your head; 2 - in I. p. R - 4 times with the right hand tilted to the left, shift the handkerchief to the left hand R - 4 times with the left hand tilted to the right.
3. I. p. sitting, legs apart, hold the scarf by the ends with both hands, hands are pressed to the chest. B - 1- tilt forward, put a handkerchief on the floor; 2 - in I. p. 3- bend forward, take a handkerchief; 4- in I. p. P - 6 times.
4. I. p. lying on his stomach, legs straight, handkerchief in both hands, arms straight outstretched forward. B - 1-3 raise your arms up while lifting your chest off the floor; 4- in I. p. P - 6 times.
5. I. p. standing, legs slightly apart, the handkerchief is held by the ends with two hands, hands are lowered down. B - 1- sit down, bend your arms at the elbows "hide"; 2 - in I. p. P - 6 times.
6. I. p. standing, feet together, handkerchief in one hand, perform 10 jumps in place, swinging the handkerchief.

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1. Get started charging!
Walking one after another. Easy running. Walking for the first and the last. (Change direction 3 times). Formation in a circle.
General developmental exercises:
1. "Hands up".
I.p .: legs slightly apart, arms below. Raise your hands up, look at them, lower them, while saying "down". Repeat 5 times.
2. "Knock on the knees."
I.p .: feet shoulder-width apart, arms below. Bend over, knock on your knees, say "knock-knock", straighten up. Repeat 4 times.
3. "Springs".
I.p .: legs slightly apart, hands on the belt. Sit down slightly, spread your knees, straighten up. Repeat 4 times.
Rebuilding from a circle. Easy running. Walking one after another.
2. Charging.
Column walking. Easy running. Toe walking. Building into links.
General developmental exercises:
1. "Hands forward".
I.p .: legs slightly apart, arms below. Raise your arms forward, then lower your arms, while saying "down". Repeat 5 times.
2. "Knock on your knees"
I.p .: feet shoulder-width apart, arms below. Lean forward, knock on your knees, say knock knock, straighten up. Repeat 6 times.
4. "Jumping"
I.p .: legs slightly apart, hands on the belt. Perform 8 jumps in place on two legs, walk in place for a short time and jump again.
Rebuilding from links to column. Walking in circles one after another.
3. Matryoshka
Column walking. Easy running. Walking on toes, hands on the belt. Building into links.
General developmental exercises:
1. "Matryoshka are dancing".
I.p .: legs slightly apart, arms below. Spread your arms to the sides, lower, say "oh". Repeat 5 times.
2. "Matryoshka bows"
I.p .: feet shoulder-width apart, arms below. Lean forward, take your arms back, straighten up. Repeat 5 times.
3. "Matryoshka swaying".
I.p .: feet shoulder-width apart, hands on the belt. Lean to the right (left), straighten. Repeat 6 times.
4. "Jumping".
I.p .: legs slightly apart, hands on the belt. Perform 8 jumps in place on two legs, a short walk in place and again jumps.
Rebuilding from links to column. Column walking.
4. Charging with ribbons.
Column walking. Easy running. Walking with a high awareness of the knees. Building into links.
General developmental exercises with a ribbon:
1. "Ribbons forward"
I.p .: legs slightly apart, hands below, ribbons in hands. Stretch your arms forward, lower, say "down". Repeat 6 times.
2. "Bends to the sides".
I.p .: legs slightly apart, ribbons at the top. Lean to the right (left), return to SP. Repeat 3 times.
3. "Squat".
I.p .: legs slightly apart, ribbons in front. Sit down, stand up. Repeat 5 times.
4. "Ribbons to the sides".
I.p .: legs slightly apart, arms with ribbons below. Raise your arms to the sides, lower. Repeat 5 times.


5. Clock.
Column walking. Easy running. Walking with high knees. Building into links.
General developmental exercises:
1. "Wind up the clock"
I.p .: legs slightly apart, arms to the sides. Bend your arms at the elbows and rotate in front of the chest, return to the SP. Repeat 5 times.
2. "The pendulum is swinging"
I.p .: legs slightly apart, hands on the belt. Lean to the right (left), say "tick-tock", return to SP. Repeat 6 times.
3. "The clock is broken."
I.p .: legs slightly apart, arms below. Sit down, slap your knees, stand up. Repeat 5 times.
4. "The clock is running."
I.p .: the same. Swing your arms back and forth, return to I.P. Repeat 5 times.
Rebuilding from links to column. Run. Walking.
6. Exercise with cubes.
Column walking. Easy running. Pair up and walk in pairs. Rebuilding into links.
General developmental exercises with cubes:
1. "Knock with cubes".
I.p .: legs slightly apart, hands with cubes below. Raise your hands up, knock with cubes, lower them, say "down". Repeat 5 times.
2. "Bends to the sides".
I.p .: feet shoulder-width apart, arms with cubes at the top. Lean to the right (left), say "right" ("left"), return to the starting position. Repeat 6 times.
3. "Put the cubes".
I.p .: legs slightly apart, cubes below. Sit down, put the cubes on the floor, stand up, sit down, take the cubes, return to the SP. Repeat 3 times.
4. "Cubes to the sides".
I.p .: the same. Spread your arms to the sides, lower them down. Repeat 5 times.
Rebuilding from links to column. Easy running. Walking.
7. This is how we can!
Column walking. Easy running. Walking. Rebuilding in pairs. Building into links.
General developmental exercises:
1. "Hands forward".
I.p .: legs slightly apart, arms below. Raise your hands up, lower, while saying "down". Repeat 5 times.
2. "We reach for the sun".
I.p .: legs slightly apart, hands on the belt. Get up on your toes, return to I.P. Repeat 5 times.
3. "Pump".
I.p .: feet shoulder-width apart, hands on the belt. Lean to the right, the right hand slides along the body, the left one at the top, bending over, say "shhhh", straighten up. Repeat 6 times.
4. "Jumping".
I.p .: legs slightly apart, hands on the belt. Perform 8 jumps on two legs in place, short walking in place, repeat the jumps.

8. Rope.
One long rope is required for the exercises.
Column walking. Easy running. Walking on heels, hands on the belt. Formation in a circle.
General developmental exercises with a rope:
1. "Rope forward".
I.p .: legs are slightly apart, the rope is at the bottom. Stretch your arms forward with the rope, return to I.p. Repeat 5 times.
2. "Forward bends".
I.p .: feet shoulder-width apart, rope below. Lean forward slightly, lowering the rope, return to SP. Repeat 5 times.
3. "Semi-squats".
I.p .: legs are slightly apart, the rope is at the bottom. Sit down slightly, stand up. Repeat 6 times.
4. "Rope up".
I.p .: the same. Raise the rope up, return to SP. Repeat 5 times.
Rebuilding from a circle to a column. Run. Short walking.
9. Winter.
Column walking. Easy running. Walking after the first, after the last (change the direction of movement 3 times). Building into links.
General developmental exercises:
1. "Let's warm our shoulders"
I.p .: legs slightly apart, arms to the sides. Clasp your shoulders with your hands, say "wow", return to SP. Repeat 6 times.
2. "Let's warm our feet"
I.p .: legs slightly apart, arms below. Raise the right (left) knee, slap on it, say "clap", return to SP. Repeat 6 times.
3. "Lumberjack"
I.p .: feet shoulder-width apart, arms above, fingers folded into the lock. Quickly bend forward, bring your hands between your legs, say "wow", return to SP. Repeat 5 times.
4. Jumping ".
I.p .: legs slightly apart, hands on the belt. Perform 8 jumps in place, walk for a short time and repeat the jumps again.
Rebuilding from links to column. Walking.
10. The hoop and I are friends!
Column walking. Easy running. Snake walking behind the teacher, holding hands. Building into links.

1. "Hoop up".
I.p .: legs slightly apart, arms with a hoop at the bottom. Raise the hoop up, look at it, lower it, while saying "down". Repeat 5 times.
2. "Turns".
I.p .: feet shoulder-width apart, a hoop in outstretched arms in front of the chest. Turn to the right, return to SP, do the same to the left, straighten up.
3. "Squats".
I.p .: the legs are slightly apart, the hoop is in outstretched arms in front of the chest. Sit down, put the hoop on the floor, say "sit down", return to SP. Repeat 5 times.
4. "Hoop forward".
I.p .: legs are slightly apart, the hoop is at the bottom. Pull the hoop forward, lower it. Repeat 5 times.
Rebuilding from links to column. Easy running. Walking.
11. We are funny guys!
Column walking. Easy running. Walking in pairs on toes. Rebuilding into links.
General developmental exercises:
1. "Clap over your head".
I.p .: legs slightly apart, arms below. Raise your hands up, clap your hands, say "clap", return to SP. Repeat 5 times.
2. "Forward bends".
I.p .: sitting on the floor, legs to the sides, arms below. Lean forward, slap your knees, say "clap", return to SP. Repeat 5 times.
3. "Turns to the sides".
I.p .: feet shoulder-width apart, arms in front. Turn to the right, say "right", return to SP. Do the same to the left. Repeat 6 times.
4. "Jumping".
I.p .: legs slightly apart, hands on the belt. Perform 8 jumps in place, walk in place, again perform jumps.
Rebuilding from links to column. Walking.
12. Charging with a ball.
Column walking. Easy running. Snake walking for the teacher. Building into links.
General developmental exercises with a ball:
1. "Ball up".
I.p .: legs are slightly apart, the ball is in both hands below. Raise the ball up, lower it, say "down". Repeat 5 times.
2. "Put down the ball."
I.p .: sitting. legs to the sides, hands with the ball on the knees. Lean forward, put the ball on the floor, straighten up, bend over, take the ball, return to the I.P. Repeat 6 times.
3. "We reach for the sun".
I.p .: legs are slightly apart, the ball is in front of the chest, arms are extended. Get up on your toes, raising your hands with the ball up, return to the SP. Repeat 5 times.
4. "Ball forward".
I.p .: legs are slightly apart, the ball is at the bottom. Raise the ball in front of the chest, lower it. Repeat 5 times.
Rebuilding from links to column. Easy running. Calm walking.
13. Geese.
Column walking. Easy running. Column walking through the center of the room. Building into links.
General developmental exercises:
1. "Geese flap their wings."
I.p .: legs slightly apart, arms below. Raise your arms to the sides, wave them, lower them, say "down". Repeat 5 times.
2. "Geese drink water."
I.p .: the same. Sit down, put your hands on your knees, lower your head, stand up. Repeat 5 times.
3. "Geese hiss".
I.p .: feet shoulder-width apart, arms below. Lean forward, spread your arms apart, say "shhhh", return to SP. Repeat 5 times.
4. "Jumping".
I.p .: legs slightly apart, hands on the belt, perform 8 jumps in place, walking and repeat the jumps again.
Rebuilding from links to column. Walking.
14. Charging with flags.
Column walking. Walking through the center on toes. Building into links.
General developmental exercises with flags:
1. "Rocking flags".
I.p .: legs slightly apart, hands with flags at the bottom. At the same time swing your arms with flags back and forth. Repeat 5 times.
2. "Turns".
I.p .: sitting, legs to the sides, hands with flags in front. Turn right, straighten up. Do the same to the left. Repeat 6 times.
3. "Springs".
I.p .: legs slightly apart, flags to the sides. Sit down 2-3 times, return to SP. Repeat 4 times.
4. "Flags up".
I.p .: legs slightly apart, flags at the bottom. Raise the flags up, lower them, say "down". Repeat 5 times.
Rebuilding from links to column. Easy running. Walking.
15. Butterflies.
Column walking. Easy running. Walking diagonally (from the corner of the room to another corner). Building into links.
General developmental exercises:
1. "Butterflies flutter."
I.p .: legs slightly apart, arms below. Raise your arms to the sides, wave them, lower them down. Repeat 6 times.
2. "Butterflies sat on flowers."
I.p .: the same. Sit down, put your hands on your knees, lower your head, return to SP. Repeat 5 times.
3. "Butterflies are flying over the meadow."
I.p .: feet shoulder-width apart, arms below. Lean forward, spread your arms to the sides, return to SP. Repeat 5 times.
4. "Butterflies swing on flowers."
I.p .: legs slightly apart, arms below. Lean to the right (left), return to SP. Repeat 6 times.
5. "Jumping".
I.p .: legs slightly apart, hands on the belt. Perform 8 jumps in place on two legs, walking in place and jumping again.
Rebuilding from links to column. Walking.
16. Exercise with cubes.
Column walking. Easy running. Walking diagonally in the room on the heels, hands on the belt. Building into links.
General developmental exercises with cubes.
1. "Cubes up".
I.p .: legs slightly apart, cubes below. Raise the cubes forward, then up, knock them, lower them, say "down". Repeat 5 times.
2. "Forward bends".
I.p .: sitting, legs to the sides, hands with cubes below. Bend over, reach with cubes to the toes, straighten up. Repeat 5 times.
3. "Turns to the sides".
I.p .: feet shoulder-width apart, cubes in front. Turn right, say right, straighten up. Do the same to the left. Repeat 6 times.
4. "Squat".
I.p .: legs slightly apart, cubes below. Sit down, say "sit down", stand up. Repeat 5 times.
5. "Cubes forward".
I.p .: legs slightly apart, arms with cubes bent at the elbows in front of the chest. Stretch your arms forward, return to I.P. Repeat 5 times.
Rebuilding from links to column. Easy running. Column walking.
17. Horses.
Column walking. Easy running. Walking the first and the last. Building into links.
General developmental exercises:
1. "Harness your horse".
I.p .: legs slightly apart, arms below. Raise your hands forward, palms up, clench your fingers into a fist, lower your hands. Repeat 5 times.
2. "The horse raises its leg."
I.p .: legs slightly apart, hands on the belt. Raise the right (left) leg, bent at the knee, return to SP. Repeat 6 times.
3. "Checking the horseshoes."
I.p .: Kneeling, hands down. Lean forward, put your arms straight on the floor, return to SP. Repeat 5 times.
4. "Let's go on a horse."
I.p .: legs slightly apart, arms bent at the waist, fingers clenched into fists. Perform three half squats. Repeat 4 times.
5. "The horse beats with its hoof."
I.p .: legs slightly apart, arms below. Put your right (left) leg on your toe, raise your hands up, return to I. p. Repeat 6 times.

18. Charging with hoops.

General developmental exercises with a hoop:
1. "Hoop up".
I.p .: legs are slightly apart, the hoop is at the bottom. Raise the hoop up, lower it, while saying "down". Repeat 5 times.
2. "Put the hoop on."
I.p .: feet shoulder-width apart, hoop in front. Bend over, put the hoop on the floor, straighten up, bend over again, take the hoop and return to SP. Repeat 4 times.
3. "Turns to the sides".
I.p .: feet shoulder-width apart, hoop in front of the chest. Turn to the right, say "right", return to SP. Do the same to the left. Repeat 6 times.
4. "Squats".
I.p .: legs slightly apart, put the hoop on the floor, say "sit down", return to the ip. Repeat 5 times.
5. "Hoop on the shoulders".
I.p .: legs slightly apart, hoop at the top. Put your hands on your shoulders, return to SP. Repeat 5 times.
Rebuilding from links. Easy running. Column walking.
19. Athletes.

General developmental exercises:
1. "We are swimming".
I.p .: legs slightly apart, arms below. Raise your arms forward, spread apart, lower. Repeat 5 times.
2. "Prepare to jump into the water."
I.p .: the same. Sit down, bend forward, take your hands back, return to SP. Repeat 5 times.
3. "Athletes".
I.p .: the same. Bend over, spread your arms to the sides, lower, while saying "down", straighten up. Repeat 5 times.
4. "Charging".
I.p: feet shoulder-width apart, hands on the belt. Lean to the right, return to SP. Do the same to the left. Repeat 6 times.
5. "Jumping".
I.p .: right leg in front, left leg behind, hands on the belt. Make 8 jumps, alternately rearranging left and right legs back and forth.

20. Exercises with the ball.
Column walking. Easy running. Walking with a change of leader (3 times). Building into links.
General developmental exercises:
1. "Ball up".
I.p .: legs are slightly apart, the ball is in two hands below. Raise the ball over your head, lower it, while saying "down". Repeat 5 times.
2. "Turns to the sides".
I.p .: feet shoulder width apart. The ball is in front of the chest in outstretched arms. Turn right, return to SP. Do the same to the left. Repeat 6 times.
3. "Put the ball down."
I.p .: feet shoulder-width apart, ball down. Lean forward, put the ball on the floor, straighten up. Bend over, grab the ball, return to ip. Repeat 4 times.
4. "Springs".
I.p .: legs - heels together, toes apart, ball in front. Sit down slightly 3 times, return to SP. Repeat 5 times.
5. "Ball to chest".
I.p .: legs slightly apart, the ball in front of the chest in outstretched arms. Bend your arms with the ball at the elbows, return to I.P. Repeat 6 times.
Rebuilding. Easy running in a column. Walking.
21. Aircraft.
Column walking. Easy running. Walking behind the first and the last on the heels, hands on the belt (change direction 3 times). Building into links.
General developmental exercises:
1. "We start the engine".
I.p .: legs slightly apart, arms below. Bend your elbows, rotate your arms around one another, say "rrr", return to SP. Repeat 5 times.
2. "The planes are preparing to fly."
I.p .: feet shoulder-width apart, hands on the belt. Lean to the right (left), return to SP. Repeat 5 times.
3. "Let's fix the wheels."
I.p .: feet shoulder-width apart, arms below. Sit down, slap your knees, while saying "clap", return to SP. Repeat 5 times.
4. "The planes are flying."
I.p .: legs slightly apart, arms below. Raise your arms to the sides, lower. Repeat 6 times.
5. "Jumping".
I.p .: legs slightly apart, hands on the belt. Perform 8 jumps in place, walk in place and jump again.
Rebuilding. Column walking.

COMPLEXES FOR MORNING GYMNASTICS IN THE MIDDLE GROUP
SEPTEMBER 1-2 weeks
Lesson content
Column walking. Toe walking. Walking.
General developmental exercises
1. "Cheerful hands".
I. p.: Legs apart, feet parallel; straight arms up; take back.
2. "Pump".
1. item: the same, the fingers are clenched into a fist; tilt down, reach the toes; and. NS.
3. "Spring".
1 p .: o. sec., hands on the belt; sit down a little; ... NS.
4. "Airplane".
I. p.: Legs apart, feet parallel; hands to the side; i.p.
running at a moderate pace, walking.

SEPTEMBER 3-4 weeks
Lesson content
Walking.
Walking with a wide stride ("giants").
Walking with a normal pace.
General developmental exercises
1. "Let's play with our fingers."

raise your arms forward, perform finger movements; and. NS.
2. "Tilt down".
I. p.: Legs slightly apart, hands on the belt; slope down to the toes; and. NS.
3. "Little big".
I. p.: Legs slightly apart;
sit down, group, wrap your arms around your legs;
get up, put your hands up, stretch.
4. "Let's play with our fingers."
I. p .; legs slightly apart;
raise your arms forward, perform finger movements; and. NS.
Jumping in place on two legs.
Running in a column at a moderate pace.
Walking.

OCTOBER 1-2 WEEKS

Lesson content
Column walking.
Walking with high leg lifts.
Walking.
General developmental exercises
1. "Let's play with our hands."
I. p.: O. with.; right hand forward and up, left down; left hand forward-up, right down.
2. "Inflate the tires."
I. p.: Legs slightly apart, feet parallel, fingers clenched into fists;
a sharp bend forward, reach with your fists to the toes; slowly straighten up.
3. "Squat".
I. p.: Heels are brought together, socks are divorced; sit down, hands forward; go up, hands up.
4. "The butterfly flies."
I. p.: O. with.; perform smooth, soft waves of the arms to the sides.
Jumping in place on two legs.
running in a column at a moderate pace. ;Walking.

OCTOBER 3-4 WEEKS
Lesson content
Column walking.
Walking on toes, walking with wide strides.
General developmental exercises
"The lights are blinking."
I. p.: O. with.;
raise your arms forward, squeezing and unclenching your hands; and. NS.
2. "Crane".
I. p.: Legs apart, arms to the sides; bend down; and. NS.
3. "They hid themselves."
I. p.: Legs slightly apart, hands on the belt; sit down, group; and. NS.
4. "Swing".
and. p.: legs apart; swing your arms back and forth; swing your arms up and down.
Jumping in place on two legs, running at a moderate pace. walking.

NOVEMBER 1-2 WEEKS
Lesson content
Walking in a column, with a high rise of the legs, a wide step, rolling from heel to toe.
General developmental exercises
1. "Ball up".
I. p.: O. with.; lift the ball up; and. NS.
2. "Spring".
I. p.: O. sec., the ball in front of the chest, arms bent at the elbows; sit down a little, tear your heels off the floor, ball forward; and. NS.
3. "Turn around knock."
I. p.: Sitting, legs crossed; curl up to the right, hit the ball from the side; and. p. the same to the left.
4. "Pick up the ball."
and. p.: lying on your stomach; raise the body up, arms forward; I. p.
5. "Stretch".
I.p .: lying on your back; raise your hands behind your head, stretch;
Jumping in place on two legs,
Walking, rebuilding in a column,

NOVEMBER 3-4 WEEKS
Lesson content
Walking in a column, with high leg lifts, on straight legs.
General development exercises with a large ball
1. "Ball up".
I. p.: Legs are slightly apart, feet are parallel; lift the ball up; and. NS.
2. "The ball into the goal."
I. p.: Feet shoulder-width apart, feet parallel;
ball forward; bend sharply, send the ball into the goal as far as possible.
3. "Lie down to sit down."
I. p.: Lying on your back, the ball behind your head in straight arms, swing your arms sharply, pulling your head to your chest, sit down slowly, lie down smoothly.
4. "Raise the ball higher."
I. p.: Lying on his stomach, the ball in straightened hands; raise the ball higher, do not take your feet off the floor; and. NS.
5.Repeat exercise 1.
Jumping in place on two legs.
Walking, rebuilding in a column. Fast run.
Walking.

DECEMBER 1-2 WEEKS
Lesson content
Column walking. Toe walking.
Walking with a high lifting of the legs while raising the arms to the sides; lowering the legs, lowering the arms. Column walking.
General developmental exercises
1. Raising hands forward - to the sides.
I. p.: O. with.;
arms forward, spread apart; and. NS.
2. Leaning forward.
I. p.: Sitting, legs together, pull the socks, hands on the belt; bend over, reach with your fingers to the toes; and. NS.
3. Squats.
I. p.: O. with.; sit down, hands forward; and. NS.
4. Turns to the sides.
I. p.: Feet shoulder-width apart, hands on the waist; turn right (left); and. NS.
5. Repeat exercise 1.
Jumping in place on two legs.
Walking, rebuilding in a column. Fast running Walking.

DECEMBER 3-4 WEEKS
Lesson content

General developmental exercises

2. Leaning forward.

3. "Sit down to stand up."




5. Raising hands up.

JANUARY 2-3 WEEKS
Lesson content
Walking in a column, on straight legs, with a high lifting of legs and arms ("Important Bird"), in a column.
General developmental exercises
1. Alternate raising of hands forward.
I. p .; O. with.; right hand forward; left hand forward; omit at the same time.
2. Leaning forward.
I. p.: Legs slightly apart, hands on the belt; bend forward, reach the toe of the left (right) leg with your right (left) hand; and. NS.
3. "Sit down to stand up."
I.p .: kneeling, hands on the belt; sit on your knees, group, touch your knees with your forehead, hands forward; i.p.
4. "Hit the floor with your palm behind your back."
I. p.: Sitting, legs crossed, hands on the belt;
curl up to the right (left), with the right (left) hand, hit the floor behind; i.p.
5. Raising hands up.
I.p .; sitting, legs crossed, arms bent at the elbows, the back of the arms touches the shoulders; slowly raise your hands and head up; i.p.
Jumping in place on two legs, running fast. walking.

JANUARY 4 WEEK
Lesson content
Walking in a column, with high legs ("wooden men"). Scattered running. Column walking.
General developmental exercises
1. Raising arms to the sides.
I. p.: O. with.; arms to the sides, at the same time put the right (left) leg back on the toe; and. NS.
2. Leaning forward.
I. p.: Sitting, legs apart, pull the socks, hands on the belt; bend over to the right (left) leg, grasp the heel with your hands, bend your arms as much as possible, do not bend your knees; and. NS.
3. "Kick the ball".
I. p.: Lying on your back, bend your arms, press them to your stomach, arms along the body in the support; alternate straightening and bending of the legs.
4. Squat.
I. p.: O. with.; sit down, hands on the belt; and. NS.
5. Raising hands up.
I. p.: O. with.; hands up; and. NS.
Jumping in place on two legs.
Fast run.
Walking.
FEBRUARY 1-2 WEEKS
Lesson content
Column walking. Walking on toes, on heels. Running at a moderate pace. Column walking.
General developmental exercises with a small ball
1. "The Wizard".
I. p .: o. with., the ball in the right hand; hands to the side;
to lower it behind the back, to shift the ball.
2. "Hold the ball in the palm of your hand."
I. p .: o. with., the ball in the right hand; sit down a little, right hand forward, ball on open palm; and. p., shift the ball to the left hand; the same with the left hand.
3. "Roll the ball".
I. p.: Legs wide apart, ball in left hand; bend over to the left toe, roll the ball around the right toe; etc .; the same, roll the ball around the left toe; and. NS.
4. "Plane with cargo".
I. p.: Lying on his stomach, hands under the chin, the ball in his right hand; raise your shoulders, take your hands back behind your back, bend over; I.p., transfer the ball to the left hand.
5. "Move the ball from hand to hand over your head."
on. with., the ball in the right hand; raise your hands through the sides up, shift the ball; and. NS.
Jumping in place on two legs.
Fast run.
Walking. Breathing exercise "Inflate the balloon."
FEBRUARY 3-4 WEEKS
Lesson content
Walking in a column, in pairs, holding hands, with a high
raising your legs.
Scattered running. Column walking.
General developmental exercises
1. "Strongmen".
I. p.: Heels together, toes apart, arms to the sides; hands to shoulders, fingers to fists; and. NS.
2. Squat.
I. p .; legs are crossed; stretch your arms forward, sit down slowly; and. NS.
3. Downward slopes.
I. p.: Standing, legs slightly apart;
tilt to the left (right) leg, grabbing the lower leg with the hands;
4. Raising straight legs.
I. p.: Sitting, legs together, emphasis on the forearms; raise straight legs low; and. NS.
5. "Basket".
I. p.: Lying on his stomach, hands in support at the chest; straighten your arms, bend over, reach the back of your head with your legs; and. NS.
6. Stretch.
I. p.: Lying on your back; hands behind the head, reach out; and. NS.
Jumping in place on two legs.
Fast run.
Walking.
Breathing exercise "Health is in order, thanks to exercise."
MARCH 1-2 WEEKS
Lesson content
Column walking. Rebuilding in pairs. Walking in pairs holding hands ("wooden men"); in the column on the heels. Running at a moderate pace. Column walking.
General developmental exercises
1. "Clock".
I. p.: Right hand in front, left behind; perform multidirectional movements with hands forward and backward.
2. Squat.
I. p.: Kneeling, socks apart; sit on the floor between the heels, arms forward; and. NS.
3. Leaning forward.
I. p.: Sitting, legs apart, hands in support from behind; lean forward, reach your heels with your hands; and. NS.
4. Cotton under the knee.
I. p .; sitting, legs together, hands on the belt; raise a straight right (left) leg, slap under the knee; and. NS.
5. Alternate flexion and extension of the legs.
I. p.: Emphasis lying bent over; alternately bend and unbend the legs, touching the buttocks with the heels; simultaneous bending and straightening of the legs.
Jumping in place on two legs.
Fast run.
Walking.
MARCH 3-4 WEEKS
Lesson content
Walking in a column, on toes, on heels. Scattered running. Column walking.
General developmental exercises
1. Alternate raising of hands to the sides.
I. p.: O. with.; right (left) hand to the side, look at it; and. NS.
2. “The bridge is closed the bridge is open”.
I. p.: Standing on the palms and knees; raise your torso, straighten your legs; and. NS.
3. Stretch.
I. p.: The heels are brought together, the toes are divorced, the hands are on the belt, the elbows are laid back; rise on socks with closed eyes as high as possible; and. NS.
4. Raising the legs.
I. p.: Sitting, hands resting behind; raise straight legs, perform leg movements up and down; and. NS.
5. Raising the arms to the sides.
I. p .: o. with.; right (left) hand forward; part to the sides; and. NS.
Jumping in place on two legs.
Fast run.
Walking.
Breathing exercise "Inflate the balloon."
APRIL 1-2 WEEKS
Lesson content
Column walking.
Walking with high leg raises
up to the palm. "
Running at a moderate pace.
Walking.
General developmental exercises
1. "Ball forward".
I. p.: O. sec., grip of the ball from the sides; the ball forward, without lowering your hands, perform 4 turns - one hand from above, the other from below; and. NS.
2. "Put the ball away."
I. p.: Sitting, legs wide apart; bend over, put the ball further; straighten up, hands on the belt; the same, take the ball.
3. Squat.
I. p .: o. with., the position of the hands children come up with sak /
4. "Raise the ball higher."
I. p.: Lying on his stomach, the ball is at the chest; rise, raise the ball higher; and. NS.
5. "Ball up".
I. p.: O. with.; ball up; and. NS.
Jumping in place on two legs.
Fast run. Column walking.
APRIL 3-4 WEEKS
Lesson content
Walking in a column, with small and wide strides. Running in small steps.
General development exercises with a small ball
1. "Move the ball."
I. p .: o. with., the ball in the right hand; hands to the side; hands forward, move the ball.
2. Lean forward.
I. p.: Legs are closed, the ball is in the right hand; bend over, shift the ball to the other hand behind the legs at shin level; and. NS.
3. Squat.
I. p.: Heels together, toes apart, the ball in the back in the lowered hands; sit down; and. NS.
4. "Put the ball on your knee."
I. p.: Heels together, toes apart, the ball in front in the lowered hands; raise the right (left) bent leg, the ball on the knee; and. NS.
5. Coups.
I. p.: Lying on your back, hands behind your head, the ball in straight hands; roll over on your stomach, raise your head; and. NS.
Fast run. Column walking.

MAY 1-2 WEEKS
Lesson content
Column walking.
Walking with small and wide strides.
Running in small steps.
Walking.
General developmental exercises
1. "Draw a circle."
I. p.: Heels together, socks apart, arms to shoulders; raise your elbows forward and up, take back and down.
2. Alternate inclinations to the toes.
I. p.: Legs apart, hands on the belt; bend over to the right (left) toe; and. NS.
3. "Robot".
I. p.: Feet shoulder-width apart, arms to the sides; turn right (left); and. NS.
4. "House for a snail".
I. p.: Lying on his stomach, hands at the chest in support; raise the body, bend over, reach with the right (left) toe to the back of the head; and. NS.
5. Raising hands.
I. p.: O. with.; hands up; hands to the side; and. NS.
Jumping on two legs in place.
Fast run. Column walking.
Breathing exercise "Health is ok thanks to exercise."
MAY 3-4 WEEKS
Lesson content
Column walking. Walking on toes and heels. Running at a mincing pace. Walking.
General developmental exercises
1. Raising your hands up.
and. n. legs apart, feet parallel; hands up; bend your arms at the elbows, sit down.
2. Springy downward slope.
I. p.: Sitting, legs together, hands on the belt; springy slope to the toes, with the forehead reaching the knees; and. NS.
3. "Bend and straighten your legs."
and. p.: lying on his stomach, hands under the chin; bend your knees, reach your buttocks with your heels; and. NS.
4. Squat. I. p .: o. with.
5. Hands to the sides.
I. p .; O. with.; right hand forward; left hand forward; right hand to the side; left arm to the side; i.p.
Jumping in place with a 90 ° turn. run. walking.

Heading 1 Heading 2 Heading 315

September

Middle group

Walking in a column one at a time, walking on toes, hands on a belt. Easy running. Exercise "Bees" running in a circle with arms raised to the sides, saying "zhu-zhu-zhu" The words "Set the bees on the flowers" children squat down. 2-column construction.

1. "Claps"

IN 1. hands to the side

2.arms up

3.arms to the sides

4. I.P.

2. "Slopes"

IN 1. forward bend

2. I.P.

3. "Turns"

I.P. feet shoulder width apart, hands on the belt

IN 1. turn right (left), spread your arms to the sides

2. I.P.

4. "Where are the legs?"

IN 1. raise a straight right (left) leg up

2. I.P.

5. "Balls"

6. Breathing exercise.

Speech. Do not be lazy in the morning

Get on the charge.

September

Morning gymnastics complex No. 2 with cubes

Middle group

1. "Move the cube"

I.P. O.S. cube in right hand

IN 1. get up on your toes, move the cube to the other hand

2. I.P.

2. "Clapping the knees"

IN 1. tilt the torso forward, slap the cube on the knees of straight legs,

say knock knock

2. I.P.

3. "Turns"

I.P. sitting, legs crossed, hands on the belt

IN 1. turn right (left)

2. I.P.

4. "Squats"

I.P. feet foot-width apart, a cube in two hands below

IN 1. sit down, put (take) a cube

2. I.P.

5. "Top"

I.P. feet wide

IN 1. jumping around the cube

6. Breathing exercise

Speech. Do not be lazy in the morning

Get on the charge.

October

Morning gymnastics complex number 1

Middle group

Walking in a column one at a time, walking on toes, hands on a belt. Easy running. 2-column construction.

1. "Christmas tree"

I.P. standing, feet shoulder-width apart, arms along the body

IN 1. hands through the sides up

2. I.P.

2. "Let's look around"

I.P. feet shoulder-width apart, hands on the belt

IN 1. turn to the side, hand to the side

2. I.P.

3. "Green needles"

I.P. sitting on your heels, hands down

IN 1. kneel, arms to the side-up

2. I.P.

4. "Nut"

I.P. lying on your back, arms along the body

IN 1. raise the legs bent at the knees, wrap your arms around them

2. I.P.

5. "Boat"

I.P. lying on your stomach, arms up, legs slightly raised

IN 1. wiggle back and forth

2. I.P.

6. "Squirrels"

I.P. feet wide, hands on the belt

IN 1. jumping on two legs in place

7. Breathing exercise

Speech. Do not be lazy in the morning

Get on the charge.

October

Middle group

Walking in a column one at a time, walking on toes, hands on a belt. Easy running. 2-column construction.

1. "Move the ball"

I.P. O.S. ball in right hand

IN 1. raise your arms to the sides

3.arms to the sides

4. I.P.

2. "Roll the ball"

2. I.P.

3. "Turns"

2. I.P.

4. "Fish"

2. I.P.

5. "Squats"

2. I.P.

6. "Jumpers"

IN 1. jumping on two legs in place

7. Breathing exercise

Speech ... Do not be lazy in the morning

Get on the charge.

November

Morning gymnastics complex No. 1 "Matryoshka"

Middle group

1. "Matryoshka are dancing"

IN 1. spread your arms to the sides, raise your shoulders up

2. lower your hands, say "Oh!"

2. "Matryoshka bows"

I.P. feet feet wide, hands down

IN 1. lean forward, take your hands back

2. I.P.

3. "Nesting dolls swing"

I.P. feet shoulder-width apart, hands on the belt

IN 1. tilt to the right (left)

2. I.P.

4. "Matryoshka make a spring"

I.P. feet wide, hands on the belt

IN 1. half squat

2. I.P.

5. "Matryoshka up and down"

I.P. sitting on your heels, hands on the belt

IN 1. kneel, put your hands up, stretch

2. I.P.

6. "Nesting dolls are jumping"

IN 1. jumping on two legs in place

7. Breathing exercise

Speech. Do not be lazy in the morning

Get on the charge.

November

Morning gymnastics complex No. 2 with a hoop

Middle group

Walking in a column one at a time, walking on toes, hands on a belt. Easy running. Running with a high knee lift. 2-column construction.

1. "Chauffeurs"

IN 1. raise your arms forward, the hoop in front of you "hold the steering wheel", say "rrr"

2. I.P.

2. "Hoop up"

IN 1. hoop forward

2.the hoop up, look into the hoop

3.the hoop forward

4. I.P.

3. "Turns"

I.P. standing, feet shoulder-width apart, hands with a hoop below

IN 1. turn right (left), hoop forward

2. I.P.

4. "Squats"

I.P. feet feet wide, arms with a hoop below

IN 1. sit down, put your hands forward, say "down"

2. I.P.

5. "Jumping from hoop to hoop"

I.P. legs together, hands on the belt

IN 1. jumping on two legs from hoop to hoop

6. Breathing exercise

Speech. Do not be lazy in the morning

Get on the charge.

December

Morning gymnastics complex No. 1 "Winter"

Middle group

1. "Grasp the shoulders"

I.P. O.S. hands below

IN 1. spread your arms to the sides, then clasp your shoulders, say "Wow!"

2. I.P.

2. "Shake off the snow"

I.P. feet shoulder-width apart, hands on the belt

2. I.P.

3. "Let's warm our feet"

I.P. O.S. hands below

IN 1. raise the right (left) leg, bent at the knee, pull it with your hands to

breasts

2. I.P.

4. "Throw the Snowball"

IN 1. take your right (left) hand back and jerk it forward

2. I.P.

5. Jumping on the right and left leg

I.P. legs together, hands on the belt

IN 1. jumping on the right (left) leg

6. Breathing exercise

Speech. Do not be lazy in the morning

Get on the charge.

December

Morning gymnastics complex No. 2 with a small ball

Middle group

Walking in a column one at a time, walking on toes, hands on the belt, walking on heels, hands behind the head. Easy running. 2-column construction.

1. "Move the ball"

I.P. O.S. ball in right hand

IN 1. raise your arms to the sides

2.Hands up, move the ball to your left hand

3.arms to the sides

4. I.P.

2. "Roll the ball"

I.P. feet shoulder-width apart, ball in right hand

IN 1. lean forward, roll the ball from the right (left) leg to the left (right)

2. I.P.

3. "Turns"

I.P. sitting, legs crossed, ball in right (left) hand

IN 1. turn right (left), take your hand to the side

2. I.P.

4. "Fish"

I.P. lying on your stomach, the ball in two hands in front of you

IN 1. bend, take the ball forward and up

2. I.P.

5. "Squats"

I.P. feet foot-width apart, ball in the right (left) hand

IN 1. sit down, put (take) the ball on the floor

2. I.P.

6. "Jumpers"

I.P. feet foot-width apart, ball in right hand

IN 1. jumping on two legs in place

7. Breathing exercise

Speech. Do not be lazy in the morning

Get on the charge.

January

Morning gymnastics complex No. 1 with cubes

Middle group

Walking in a column one at a time, walking on toes, hands on the belt, walking on heels, hands behind the head. Easy running. 2-column construction.

1. "Cubes together"

IN 1. hands to the side

3.arms to the sides

4. I.P.

2. "Crane"

I.P. feet shoulder-width apart, arms down

2. I.P.

3. "Knock"

IN 1. lean forward, knock on knees

2. I.P.

4. "Log"

I.P. lying on your back, cubes behind your head on the floor

B.1-3. turn on the side, belly, side

4. I.P.

5. "Cube to the knee"

I.P. lying on your back, arms to the sides

IN 1. raise the right (left) leg, touch the knee with cubes

2. I.P.

6. "Jumping around the cubes"

I.P. O.S. hands on the belt

7. Breathing exercise

Speech. Who loves exercise

He will always be healthy.

February

Morning gymnastics complex No. 1 "Clock"

Middle group.

1. "We wind up the clock"

I.P. O.S. hands on the belt

B.1-4 circular rotation of the arms to one side

5-7 circular rotation of the hands to the other side

8. I.P.

2. "The clock is running"

I.P. O.S. hands on the belt

B.1-4. 3 steps forward half squat, clap

5-8. 3 steps back, clap your hands

3. "Small and big arrow"

I.P. feet feet wide, hands down

B.1-3. hands up, cross swings

4. I.P.

4. "Strike of the clock"

I.P. feet shoulder-width apart, arms down

IN 1. lean forward, knock on the knees, say "bom-bom"

2. I.P.

5. "Count the seconds"

I.P. lying on your stomach, head on bent elbows on your arms

B.1-3. raise and lower legs

4. I.P.

6. "Minutes"

I.P. O.S. hands on the belt

B.1-4. jumping on two legs, hands on the belt

5-8. jumping on two legs with clapping hands

7. Breathing exercise

Speech. Who loves exercise

He will always be healthy.

February

Morning gymnastics complex No. 2 with flags

Middle group.

Walking, light running, walking on toes, heels. Rebuilding in two columns.

1. "Cross flags"

I.P. feet feet wide, hands down

IN 1. hands to the side

2.Hands up, cross the flags

3.arms to the sides

4. I.P.

2. "Get to your socks"

I.P. feet width of feet, hands behind the back

IN 1. lean forward, touch toes

2. I.P.

3. "Turns"

I.P. on my knees, flags at my chest

IN 1. turn right (left)

2. I.P.

4. "Slopes"

I.P. sitting, legs apart, flags at the chest

IN 1. tilt forward, touch flags to floor

2. I.P.

5. "Squats"

I.P. feet about the width of the feet, flags at the chest

IN 1. sit down, touch flags on the floor

2. I.P.

6. "Jumping"

I.P. O.S. hands with flags at the chest

IN 1. jumping on two legs

7. Breathing exercise

Walking in a column one at a time, easy running.

Speech. Who loves exercise

He will always be healthy.

March

Morning gymnastics complex No. 1 "Sportsmen"

Middle group.

1. "Our hands"

I.P. O.S. hands below

B.1, 3. raise your arms to the sides

2. hands behind the head

4. I.P.

2. "Slopes"

I.P. feet shoulder-width apart, hands on the belt

IN 1. tilt to the right (left)

2. I.P.

3. "Turns"

I.P. kneeling, hands at shoulders

IN 1. turn right (left), touch the heel

2. I.P.

4. "Our feet"

I.P. sitting, legs straight, arms in support from behind

IN 1. raise a straight right (left) leg

2. I.P.

5. "Jumpers"

I.P. O.S. hands on the belt

IN 1. jumping on two legs

6. Breathing exercise

Speech. Who loves exercise

He will always be healthy.

March

Morning gymnastics complex No. 2 with pins

Middle group.

Walking, light running, walking on toes, heels. Rebuilding in two columns. Exercise "Herons"

1. "Move the pin"

IN 1. hands forward, shift the pin to the other hand

2. I.P.

2. "Slopes"

I.P. feet a foot-width apart, a pin in the right hand below

IN 1. tilt forward, shift the pin behind the right (left) leg

2. I.P.

3. "Turns"

I.P. kneeling, pin in right hand

IN 1. turn right (left) take the pin to the side

2. I.P.

4. "Put the pin on"

I.P. sitting legs apart, a pin in both hands in front of you

IN 1. lean forward, put (take) the pin

2. I.P.

5. "Lying on your back"

I.P. lying on your back, legs straight, pin in right hand

IN 1. raise a straight right (left) leg, shift the pin to the other hand

2. I.P.

6. "Jumpers"

I.P. O.S. hands on the belt, put the pin on the floor

IN 1. jumping on two legs

7. Breathing exercise

Speech. Who loves exercise

He will always be healthy.

April

Morning gymnastics complex number 1

Middle group.

Walking, light running, walking on toes, heels. Walking, stepping over the bars alternately with the right and left feet. Rebuilding in two columns.

1. "Claps"

I.P. O.S. arms along the torso

B.1.3. hands to the side

2.arms up

4. I.P.

2. "Squats"

I.P. O.S. hands on the belt

IN 1. sit down, hands forward, clap your hands

2. I.P.

3. "Claps on the leg"

I.P. feet shoulder-width apart, hands behind the head

IN 1. tilt to the right (left), slap on the leg

2. I.P.

4. "Reach your fingers"

I.P. sitting, legs apart, hands behind the back

IN 1. lean forward, touch your toes

2. I.P.

5. "Clapping the knees"

I.P. lying on your back, arms straight behind your head

IN 1. raise straight legs, slap your hands on your legs

2. I.P.

6. "Jumping"

I.P. O.S. hands on the belt

IN 1. jumping on two legs around you

7. Breathing exercise

Speech. Who loves exercise

He will always be healthy.

April

Morning gymnastics complex No. 2 with a pigtail

Middle group.

Walking, light running, walking on toes, heels. Walking with a change of leader. Rebuilding in two columns.

1. "Pull up the pigtail"

I.P. O.S. pigtail at the bottom

IN 1. pigtail to chest

2.Pigtail up

3.Pigtail to chest

4. I.P.

2. "Slopes"

I.P. feet shoulder-width apart, pigtail below

B.1.3. lift the pigtail up

2.Tilt to the right (left)

4. I.P.

3. "Touch the knee"

I.P. O.S. pigtail at the bottom

B.1.3. pigtail up

2.bend the knee, touch the pigtail of the leg

4. I.P.

4. "Bends to the legs"

I.P. sitting, legs apart, pigtail at the chest

IN 1. lean forward, touch the pigtail toes

2. I.P.

5. "Jumping"

I.P. O.S. hands on the belt, standing sideways to the pigtail

IN 1. jumping on two legs through the pigtail

6. Breathing exercise

Speech. Who loves exercise

He will always be healthy.

May

Morning gymnastics complex number 1

Middle group.

1. "Make a circle"

I.P. feet feet wide, hands down

IN 1. hands through the sides up, make a circle

2. I.P.

2. "Slopes"

I.P. feet shoulder-width apart, hands on the belt

IN 1. tilt to the right (left)

2. I.P.

3. "Show your sock"

I.P. O.S. hands behind back

IN 1. right (left) leg forward to toe

2. I.P.

I.P. kneeling, hands are pressed to the body

IN 1. without bending the back a slight bend back

2. I.P.

5. "Log"

I.P. lying on your back, arms forward, legs together

IN 1. turn on one side

2. back

3.to the other side

4. I.P.

6. "Jumpers"

I.P. O.S. hands on the belt

IN 1. jumping on two legs

7. Breathing exercise

Speech. Who loves exercise

He will always be healthy.

May

Morning gymnastics complex No. 2 on benches

Middle group.

Walking, light running, walking on toes, heels. Walking and running in circles holding hands. Rebuilding in two columns.

1. "Hands to the sides"

B.1.3. hands to the side

2. hands behind the head

4. I.P.

2. "Slopes"

I.P. sitting on a gymnastic bench, hands on a belt

IN 1. hands to the side

2.Tilt to the right (left), touch the floor

3. straighten up

4. I.P.

3. "Turns"

I.P. sitting on a gymnastic bench, hands behind the head

IN 1. turn right (left)

2. I.P.

4. "Put your feet up"

I.P. lying perpendicular to the bench, grabbing the edge of the bench with your hands

IN 1. raise straight legs forward and up

2. I.P.

5. "Squats"

I.P. standing to the side of the bench, feet foot-width apart, hands on the belt

IN 1. sit down, hands forward

2. I.P.

6. "Jumping"

I.P. standing sideways to the bench, arms along the torso

IN 1. jumping on two legs

7. Breathing exercise

Speech. Who loves exercise

He will always be healthy.

June

Morning gymnastics complex No. 1 (on the street)

Middle group.

1. "Hands to shoulders"

I.P. feet feet wide, hands down

B.1.3. arms to shoulders

2.arms up

4. I.P.

2. "Forward bends"

I.P. feet shoulder-width apart, hands on the belt

B.1.3. hands to the side

2.bend forward, touch your knees with your hands

4. I.P.

3. "Bends to the sides"

I.P. feet shoulder-width apart, arms down

IN 1. tilt to the right (left), right hand down, left up

2. I.P.

4. "Squats"

I.P. feet width of feet, hands behind the head

IN 1. sit down, hands forward

2. I.P.

5. "Jumping"

I.P. legs slightly apart, hands on the belt

IN 1. jumping on two legs with a circle in both directions

6. Breathing exercise

Speech. Who loves exercise

He will always be healthy.

June

Morning gymnastics complex No. 2 with cubes (on the street)

Middle group.

Walking, light running, walking on toes, heels. Walking and running in circles. Rebuilding in two columns.

1. "Umki"

I.P. feet feet wide, hands with cubes at the shoulders

IN 1. head tilts to the right and left shoulder

2. I.P.

2. "Cubes together"

I.P. feet feet wide, hands with cubes below

IN 1. hands to the side

2.up, look at the cubes

3.arms to the sides

4. I.P.

3. "Crane"

I.P. feet shoulder-width apart, arms down

IN 1. tilt to the right (left), raise the left (right) hand up

2. I.P.

4. "Knock"

I.P. feet shoulder-width apart, cubes at the shoulders

IN 1. lean forward, knock on knees

2. I.P.

5. "Squats with cubes"

I.P. feet feet wide, hands with cubes below

B. 1. sit down, put your hands forward

2. I.P.

6. "Jumping around the cubes"

I.P. O.S. hands on the belt

IN 1. jumping on two legs around the cubes

7. Breathing exercise

Speech. Who loves exercise

He will always be healthy.