Fitness with Alena Rossoshinskaya. Face fitness - the best exercises for facial rejuvenation

The first signs of aging begin to appear on the face after 25 years, and by the age of 30, the process is rapidly gaining momentum. The further, the more there are reasons for excitement, and after all, not a single woman wants to lose her beauty! If you want to cross 40 years with firm and velvety skin, you definitely need a fitness for the face. The technique has existed for more than 85 years, it is practiced by fitness instructors around the world, modifying and making their own adjustments. One of the famous instructors, Alena Rossoshinskaya, has developed her own exercises to help preserve youth. What is fitness for a face with Alena Rossoshinskaya, how to perform these exercises and when to wait for the first results, you will learn from the article.

About fitness for the face

Fitness for the face, or as it is also called face-building, is a series of exercises aimed at restoring skin elasticity, correcting the oval of the face and fighting age-related manifestations. In fact, it is a symbiosis of exercises for "pumping" the muscles of the face and self-massage.

The author of this technique is German plastic surgeon Reinhold Benz. He developed the first set of exercises for the muscles of the face especially for his friend, a ballerina, who, after doing them, became ten years younger. Well, then, as they say, it started! The idea was quickly picked up in Europe and America. True, in Russia, fitness for the face has been known in wide circles for no more than 10 years, and the peak of popularity came in 2011, when Alena Rossoshinskaya demonstrated a miracle technique on one of the popular TV channels “Live”.

About Alena Rossoshinskaya's method

There are plenty of photo and video materials on the network that allow you to master the technique of rejuvenation of Alena Rossoshinskaya. However, Alena herself warns that not everyone will be able to learn from her videos on YouTube. Many women make a lot of mistakes by repeating exercises, thereby only aggravating the skin condition. Unfortunately, it is impossible to convey the force of pressing during massage by video, but if you wish, you can take Alena's training courses and then boldly “build a face”, because this is how the word “face building” is translated.

Fitness results for the face of Alena Rossishinskaya

Fitness for face with Alena Rossoshinskaya will allow you to achieve the following results:

• You can rejuvenate your face without the participation of plastic surgeons, beauty injections or mesotherapy. The technique allows you to remove flews, double chin, bags under the eyes, crow's feet in the corners of the eyes.
• The exercises are aimed at improving blood circulation in the tissues of the face, which will positively affect its color.
• As you become younger and more attractive, you will feel confident in yourself.
• You will acquire lively, rich and aesthetic facial expressions.
• You will always have a good mood, and your reflection in the mirror will lift it.

Reviews indicate that the first results can be expected after the first week of classes, and after a month, women aged 30-40 will see noticeable improvements. Older women will have to exercise longer to achieve the same effect, about 2-3 months.

Exercises from Alena Rossoshinskaya

We will not describe for you all the exercises included in the “fitness for the face minus 10 years” complex from Alena Rossoshinskaya, since the author of the methodology has a lot of them. In addition, no text will be able to convey the details that are visible in the video. That is why we are attaching a video with exercises, and below we will talk about a complex that allows you to remove a double chin. To complete it, it is enough to allocate about 10 minutes per day, but to achieve the desired effect, workouts should be carried out at least 5 times a week:

1. For this exercise, you will need a regular towel. Roll it into a tight tourniquet and place it under the chin, holding the ends in your hands. We rest our chin on the towel and press, maintaining tension for 5 seconds. Do 5 of these approaches.
2. The next exercise is performed with a ball about 15 cm in diameter. Place the ball under your chin and press down on it. Perform 10 of these presses. If you don't have the ball, you can use your fists under your chin.
3. Tilting the head in different directions has a strengthening effect on the muscles. Perform bends without lifting your shoulders.
4. Place your palms together on your forehead. Straining your neck muscles, overcome the onslaught that appears.
5. Pat the side and back of the neck, movements are gentle.
6. Close your hands at the back of your head and try to tilt your head back. This will tighten the neck muscles. Maintain tension for about 5 seconds. Repeat the exercise 5 times.
7. We carry out circular movements of the head: 10 turns in one direction, the same amount in the opposite direction.
8. The complex ends with the following exercise: put your palm to your temple and press. While straining your neck muscles, try to resist the onslaught. Then repeat the same thing with the other hand.

Regardless of whether you choose fitness for the face minus 10 years or any other author's technique, of which there are plenty today, the following recommendations will help you keep the achieved results as long as possible:

• Try to smile as often as possible. This has a beneficial effect on the facial muscles of the cheeks.
• Simple conversations can also have a beneficial effect on the appearance of your face. By talking, you exercise your muscles and help smooth wrinkles.
• Deep breathing improves oxygen circulation in the blood.
• To improve the contour of the chin, chew gum, in reasonable amounts, of course.
• Don't forget to take care of your skin, moisturize and cleanse thoroughly.
• Remember the importance of healthy sleep for female beauty.
• Try not to eat foods high in salt, as it retains fluid in the body, and this leads to the appearance of edema.
• Monitor the water balance of your body, drink plenty of fluids and this will make your skin firm and fresh.

Alena Rossoshinskaya says: “If you take proper care of your body, forgetting about your face, letting everything go by itself, is simply unacceptable. It doesn't matter how young you are, your desire to change for the better is more important. "

Video: fitness for the face with Alena Rossoshinskaya

Face culture without leaving home - the best video tutorials in one article.

No matter how they say that they are greeted by their clothes, they first of all look at the guest's face. And no matter how expensive and beautiful things are, you cannot hide your face in them. And therefore, this is the very part of the body that should look perfect until old age.

And while skin texture can be improved with moisturizers and beauty treatments, facial muscles only keep their shape when they are trained.

When should you start?

Our lifestyle is impetuous, every day there are a million small and large things, and European women, most often wanting to save at least a little time for rest, postpone just taking care of themselves.

First study, then work, dates, marriage, children and now 35, but there is no desire to look in the mirror. Familiar situation? Even if you are 20, you have moms, relatives and older girlfriends who wereted their time like this.

Fitness school for face and neck Revitonika

Pay attention to oriental women, especially Japanese women. They train their girls to take care of themselves from infancy. No matter how busy a Japanese woman is, she always makes time for exercise, meditation, and self-care.

It is ideal to start face culture at the age of 17-20. But again, it's never too late to start! Start today, regardless of age, and in a month you will definitely see the results!

Alena Rossoshinskaya: fitness for the face - video

Alena has developed an excellent course for naturally tightening the muscles of the face. To do this, you need to leave a quarter of an hour for yourself every day and devote them to facial exercises. It is best to stay alone in the room so that you do not feel embarrassed and do the exercises correctly.

A few tips from Rossoshinskaya:

• You need to start already yesterday. There is no deadline, the sooner you start, the better your face will look tomorrow.
• If age-related changes have not yet touched your face, it is enough to start with a warm-up, and you need to switch to the full range of exercises after 26-30 years
• A beautiful face depends directly on a beautiful posture, an even neck;
• Each one ages in its own way, and if at 20 you already have facial wrinkles, do not wait, start exercising immediately! Better to solve problems on a rolling basis rather than retroactively
• For those who are a little late and started exercises after 40 years, you need to remember that the result will definitely be there, but it will take longer to wait than those who started earlier
• Don't try to beat age. He can neither be deceived nor defeated. But you can adequately accept and at your age have good skin condition and a toned face. We do not promise the face of a teenager at 50, but we do promise a great oval of the face even at 80! No sagging cheeks, bags under the eyes, and more
• Getting it right starts with accepting yourself and the fitness you intend to do. For skeptics, the result is always twice as bad.

Video: Alena Rossoshinskaya: fitness for the face

Evgenia Baglyk: fitness for the face - video

Evgenia Baglyk, the founder of the online school for face building and fitness trainer, has developed her own method for fitness face training. Evgenia strongly advises that the first trainings must be performed with a trainer, since quick results can be achieved only with full exercise.

Video: Evgeniya Baglyk: fitness for the face

Natalya Osminina: sculptural fitness for the face revitonics system - video

Natalia Osminina, an honored specialist in the field of hardware and manual physiological rehabilitation of facial muscles, has developed more than 20 unique techniques to improve the muscle tone of the face, neck and décolleté.

Thousands of Slavs are engaged in her method, but Natalya herself draws attention to the fact that it is impossible to achieve any result without an integrated approach, which includes: gymnastics or, as it is also called, fitness for the face, massage, cosmetic procedures and daily proper care, as well as applying makeup. If you omit even one of the aspects, the result will be much worse, and sometimes it will not be noticeable at all.

Video: Natalia Osminina: sculptural fitness for the face revitonics system

Please note that neither Natalia herself nor her followers recommend such procedures to be carried out without an instructor.

Fitness for face with Galina Dubinina

Another fitness trainer set out to not only strengthen the muscles of the body, but also the face, because it cannot be hidden under the folds of clothing or under corrective underwear. The original system from Carol Maggio was taken as a basis, but Galina, having analyzed each exercise in detail, modified them and adapted them for our women.

The complex presented by Galina includes:

• Exercises that work out the muscles of the face and neck. Maintaining a toned face
• Acupressure and bioenergetic massage of the face and neck
• Charging for your beloved eyes
• A set of exercises for the morning and evening
• Express face preparation before an important event
• Complexes for different age groups
• Working out problem areas for men
• Separate techniques that improve the condition of the face from the world famous Bodyflex

In conclusion, it should be added that Galina is always honest with her clients and speaks frankly from whom she learned about the methods, what exactly she changed in them and why. Which adds respect and trust to Galina.

Video: 24 Facelifting by Galina Dubinina: after 40

Facial Fitness with Carol Maggio

Carol Maggio is one of the most popular American cosmetologists, who, unlike most people in the Fashion industry, never advised her clients to go to the surgeons under the scalpel, but offered to actively work on themselves.

Carol Maggio has developed a unique technique, thanks to which the face is rejuvenated, tightened. Also, with the help of special exercises, you can open your eyes, round your face, show cheekbones and remove a heavy bottom of the face.

Video: Facial Fitness with Carol Maggio

Fitness for the face minus 10 years

In order to look amazing 10 years younger it is not necessary to spend a lot of time and effort. Just 10 minutes a day in the morning, as soon as you wake up, or in the evening after cleansing your face and before going to bed. Just 10 minutes and the face will change, the blush will sparkle, the oval of the face will be like that of a twenty-year-old!

Video: Fitness for the face Minus 10 years in 10 minutes a day!

Fitness is good, but in combination with Japanese massage, it will generally work wonders. The massage must be performed by thoroughly cleaning the face and disinfecting the hands. It is best to take a moisturizing or oily massage cream, remove the residues after massage.

Video: Japanese Facial Massage

Bodyflex for face

And in conclusion, the well-proven breathing exercises that improve the face and not only. If you do all the exercises correctly, the next day it will be hard to chew and even smile. But as soon as the sore throat passes, the result will delight you!

Video: Bodyflex for face and neck from Greer Childers

Hearing the word "fitness", many instantly imagine a gym filled with girls striving to lose extra pounds, tighten up a flabby body. There are other training options. Face fitness is one of them. Exercises for the face also help to tidy up the appearance, eliminate the imperfections caused by age, a relaxed lifestyle. The set of actions is broadcasted completely free of charge, it is easy to get the result. To achieve success in this matter, you need to familiarize yourself in more detail with the charging method.

Alena Rossoshinskaya's approach

In Russia, when mentioning the combination of the words "face fitness", women most often recall the methodology of Alena Rossoshinskaya. She has developed her own program of exercises that tighten, shape the face.

A lawyer by training, Alena became interested in fitness, additionally completed training at the Faculty of Physical Rehabilitation.

In the present, Rossoshinskaya is an active trainer, a teacher of the program about a healthy lifestyle "Fitness for the face" on an online channel, the author of 5 books promoting face fitness, an expert and an ardent admirer of osteopathic principles of influence.

Alena organized her own studio, where they conduct classes according to her methods, actively promotes the author's methods of influence. Rossoshinskaya conducts education and training in the UAE, where he now lives, in the cities of Europe, America, the Middle East and Russia.

Features of the technique

No matter how careful skin care is, it loses its firmness, elasticity, and attractive appearance over time. The regularity, cost of cosmetic procedures does not play a significant role. Modern ladies have long switched to physiological prolongation of youth (fitness techniques for the face).

Exercise regularly affects the muscles that support the skin. Weakened muscles (lack of proper load, gradual age-related atrophy) comes to tone. The muscles increase in size, stretching, straightening the sagging skin. As a result of exercises according to the technique, wrinkles disappear, the correct contour is modeled, and a beautiful oval is formed.

The workflow affects the restoration of natural tissue nutrition. Many internal processes are normalized (blood supply, lymph outflow, oxygenation). Thanks to the technique, a normal complexion returns, edema and bruises disappear, and a healthy glow appears.

Attention! Performing face fitness movements does not require a significant amount of time. You will be able to master the technique yourself. Basic information about physiology, anatomy, descriptions or detailed video instructions of exercises are enough. Every day 10 minutes of training and the face takes on a fresh, youthful look.

A set of exercises

Most exercises of the complex do not require special training. It will be easy to repeat them. Before performing the exercises of the main complex, you need to prepare: cleanse the skin, warm up the muscles.

At the initial stage, light strokes are carried out along the massage lines, "scratching" with the fingertips of the scalp. Actions help to ensure the necessary blood flow, "wake up" the muscles.

The basic set of exercises is as follows:

1. Exercise for the forehead area (strengthening muscles, smoothing wrinkles). Hands are placed on the forehead, lightly pressing the skin. In this position, create resistance by the muscles, trying to wrinkle the forehead. The fingers interfere with natural movement. Confrontation helps to strengthen the muscles. Delay in tense position is 15 seconds.
2. Exercise for the eye area (elimination of crow's feet). The index and middle fingers are placed at the outer corner, pressed strongly (the feeling of soreness is unacceptable). They try to close their eyes (muscles experience resistance). The voltage is maintained for 15 seconds.
3. Exercise for the cheeks (elimination of "flews", wrinkles of the nasolabial triangle, strengthening of the lips). Lips are folded tightly, pulled out, as for a kiss. The cheeks are pressed tightly. Move on to the next action: a wide smile with open teeth. Both movements alternate up to 20 times.
4. Exercise for a neck lift (elimination of a double chin). The head is thrown back up, chin "to the ceiling". Make intense chewing movements. Necessarily a feeling of tension in the muscles of the neck. The lower jaw is rolled forward, dynamic movements are carried out to the right and left.

Each exercise of the complex is repeated up to 20 times. After a series of movements, they relax. Then proceed to the next block. There are many exercises for different muscle groups. They choose those that will be useful for achieving the assigned tasks.

The elimination of fine wrinkles often occurs after 1–3 weeks of regular training. Deep "grooves", folds are reduced after 1–2 months of complex exposure. Improvement of complexion, minimization of edema, "bags" occurs in the first week of training.

Video instruction from Alena Rossoshinskaya to strengthen the oval of the face.

Gymnastics for beautiful eyes

The main rule of any workout: listen carefully to your body... Any advice, recommendations "pass through yourself." It is advisable to perform in an organized group with an individual approach of the trainer. To achieve an effective result, you need to familiarize yourself with the author's advice:

Exercise is done in front of a mirror. It is advisable to listen to this rule until the moment the exercise is memorized. Visualization of movements will allow you to better understand the technology of actions.

• Exercises are performed in order, gradually shifting the order. As you master the actions, they add the elaboration of new zones.
• An intensive training course is at least a month. At this time, be sure to do 1-2 times a day, without interruptions. After completing the basic course, it is permissible to reduce the load (do the exercises once a day), but not relax by skipping classes.

Attention! It is important to work out the strength of the impact. Movements should not be painful, but half-hearted actions will not bring the expected results. Excessive load can aggravate the situation, weak - unreasonably disappointing in the technique.

Face fitness classes will take only 10–20 minutes. Exercise is allowed both in the morning and in the evening. It is recommended to focus on the process, to perform actions carefully, without haste. Then it will be possible to achieve the stated result.

Safety regulations

All exercises of the complex are safe, the possibility of injury is minimal. To avoid unpleasant consequences, it is advisable to gradually start working, not to exceed the recommended load.

Optimal focus on the result is achieved with a detachment from thoughts and deeds. The presence of outside "spectators" is unacceptable. Eliminate any distractions.

Contraindications

Refuse the procedure in the following cases:

• wounds, inflammations on the skin (herpes, eczema, cuts, acne);
• oncology, heart problems, blood vessels, other serious disorders;
• after plastic, injection interventions.

It is advisable to refuse to perform exercises if the state of health deteriorates (fever, infectious diseases, pressure disturbances). When the health is stabilized, the procedures are resumed.

Face fitness is able to fit perfectly into the lifestyle. A simple and effective technique will definitely delight you with positive results, charge you with vivacity, and a positive attitude. When the result is "minus 10 years", the complex will definitely be included in the daily care program. The miracle technique will become a favorite propaganda.

Useful videos

Fitness for the face "forget about old age."

Face culture. The program "gymnastics without complexes".

Elena Karkukli. How to put yourself in order in the morning - simple and useful tips.

Exercises for the face, so as not to wrinkle from Katya Energy.

Various types of facial exercises are now a very popular topic. Millions of women around the world are interested in natural rejuvenation and natural ways to maintain health, beauty and youth. Fitness for the face helps to achieve these goals from Alena Rossoshinskaya, the founder of the International Academy of Face Fitness and the author of 6 books on this technique.

Alena Rossoshinskaya is an international facial fitness trainer. Alena does not hide her age and biography: as she herself says, at 39 she looks much better than at 28. She achieved this by developing her facefitness technique, thanks to which the skin becomes smooth and elastic, acquires tone.

Rossoshinskaya has more than 7000 clients worldwide and 127 female students, new face fitness trainers. Alena hosted the "Fitness for the face" program on the "LIVE!" TV channel. Training videos are freely available on YouTube.

About the methodology of Alena Rossoshinskaya

On her website, Alena writes that she studied with the famous Carol Maggio, the author of face-building gymnastics, the exercises of which can also be found at.

The essence of the Rossoshinskaya technique is to work out all the muscles of the facial zone, stretch, relax and tone them. With regular exercise, the face is transformed due to improved blood circulation, normalization of lymph drainage and removal of muscle spasms.

Correct performance of the exercises guarantees the result within a few weeks after the start of classes, a good mood when you see yourself in the mirror and confidence in yourself, in your attractiveness.

Facial fitness exercises from Alena

Fitness for the face with Alena Rossoshinskaya is divided into exercises for areas of the face such as the forehead, eyes, cheeks, neck, and in general the oval of the face.

Exercise for smoothing facial wrinkles on the forehead

• Place your hands on your forehead so that your fingertips touch in the middle;
• Gently, with light stroking movements, massage the skin from the center to the edges;
• Do 3 reps.

https://youtu.be/E4SrFIC612A

For beautiful eyes

Exercise 1:

• Place your hands on your face so that they cover the skin under the eyebrows, under the eyes and the upper part of the cheeks;
• Press down, applying slight pressure to these areas;
• Leave this hand position for a few seconds, and then relax your hands;
• Do these movements three times.

Exercise 2:

• Concentrate the index fingers of both hands in the corners of the eyes, at the bridge of the nose;
• Hold for a few seconds;
• Repeat the exercise 3 times.

https://youtu.be/PcnyjW5dIdM

To create beautiful cheeks

• Place your fingers on your cheeks;
• Press firmly, press gently;
• Maintain this position of the fingers for 4 seconds;
• Relax your fingers;
• Repeat 3 times.

https://youtu.be/XqTSY7cf1Zo

https://youtu.be/HFVYTJ33crs

For plump lips

• Place your hands so that they cover the lips and the area around them, that is, horizontally;
• Press lightly, hold in this position of your hands for a few seconds;
• Do 3 sets, with short breaks. One minute is enough.

https://youtu.be/bcAjUuZolpE

For a toned face

• Massage your face for a minute, moving your fingers over the entire surface with light "tapping" movements;
• Press your palms firmly against the skin, covering it;
• Press, hold for 5 seconds;
• Spread your palms to the side. But they shouldn't come off the skin;
• Repeat the exercise three times.

https://youtu.be/bmrc6r5l4Ac

Other exercises from Alena Rossoshinskaya on video

Gymnastics from the double chin:

https://youtu.be/E-vTmwizBHw

Exercises to get rid of edema:

https://youtu.be/WpxMOBW1OXo

Using her example, Alena Rossoshinskaya proved that a young and attractive appearance is available at any age. Women give large sums to surgeons and masseurs, although they can independently, at home, maintain youth.

The main thing is to start and not stop there, devoting 15 minutes to face fitness every day in the morning and in the evening. By combining exercise with an active lifestyle, proper nutrition and drinking at least one and a half liters of water per day, you can naturally maintain your youth and health.