Diet to become anorexic. I'm anorexic: true stories

Thin female models, beautifully defiling on the catwalk, have always called and will probably cause the envy of fat women who dream of losing weight. All over the world, girls drive themselves to various diets, just not to hear the terrible word "fattrest" ... What is anorexic diet? What is its essence? Let's lose weight correctly so that afterwards we don't have to take pills, but with a different purpose.

What is anorexia

Anorexia is an almost fatal disease, the main manifestation of which is a complete lack of appetite. That is, the body of a person suffering from anorexia requires nutrients, and there is no feeling of hunger and desire to eat. Advanced forms of anorexia can lead to a strong, irreversible protein-energy deficit, and cause death.

Most often, anorexia occurs due to hormonal dysfunctions, neurological pathologies and cancer. But there is one that is caused by various pills.

The essence of the diet

Nevertheless, despite the unflattering reviews of doctors, many women and girls lose weight using a diet for anorexic women, and lose weight quickly, effectively.

Anorexic diet, which is very strict and has strict restrictions, always works for everyone. There are several varieties of this method of losing weight, and each of them can consist of "fasting blocks" from 3 days to 2 months.

Before you decide on such an experiment, remember that this method is not always safe, and in the right moment have to say stop to yourself.

By the way, bodybuilders like to use this method of losing weight in the pre-competition period, because the fat will go away almost completely, and the relief of each muscle will be clearly visible. In addition, this kind of sport "loves" various dietary supplements and pills, and after the competition, athletes again intensively gain weight.

Any version of this diet assumes a daily intake of no more than 1000 calories. And since the average woman spends much more per day and eats 1800 Kcal, it means that for every day you can lose up to 1-2 kg of weight.

Where the danger lurks

Achieving the perfect figure is not so easy. A typical anorexic diet contains very few vitamins and nutrients, so this is a very significant stress for the body, which can cause considerable harm to health.

Sitting on such a diet for more than the prescribed period, you can not only lose excessive weight, but also really earn the disease that we call anorexia.

Visible cons:

• lack of vitamins and other nutrients affects appearance and the condition of the skin: it becomes flabby, wrinkled and ages prematurely;
• the protective functions of the immune system are reduced, which at one point can seriously fail;
• for novice adherents of an anorexic diet, there is a possibility of a problem with sagging "extra" skin, which will then be difficult to remove with the help of cosmetic salon wraps, you may have to turn to plastic surgeons.

Obvious pros:

• the exceptional effectiveness of the anorexic diet made it extremely popular among young girls, because becoming the owner of a slender figure is the cherished dream of the majority;
• the diet "works", even if its terms were the shortest, which means that you can lose weight with it before any important event that requires an appropriate outfit. This is evidenced by numerous reviews on the network.

After weighing all the pros and cons, the following tips can be given to recruits:

• keep diaries in which you will record not only your weight, but also the most important indicators of the body's functioning (pressure, pulse, the appearance of new symptoms);
• even before starting the process of losing weight, determine at what point on the scales you want to see the word "stop", otherwise a rapidly losing weight organism may cease to obey you.

In order to simply lose weight, and not provoke an illness, you need to act carefully and thoughtfully. Then the end result will invariably please.

Basic rules and principles

As mentioned earlier, the diet of anorexic women is very strict, not everyone can handle it. But if you decide, then remember:

• calorie counting should be very scrupulous, because the restriction is based on them;
• portions must be divided into 6 parts;
• be sure to observe the drinking regime, do not forget to drink at least 1.5 liters of water per day, which in no case should be carbonated.

Since the body will experience severe stress, support it: be in the fresh air more often, take walks, limit intense physical activity for a while.

What are the main products

The list of permitted foods is not that long, but they can be used in many different ways. So, if this is not a specific diet option for anorexic women, then the following are allowed:

• milk tea;
• fermented milk non-fat drinks;
• rice, buckwheat;
• white chicken meat;
• a fish;
• fruits, vegetables, herbs;
• chocolate;
• tea (preferably green).

Naturally, all high-calorie foods should be completely excluded from the menu: sweets, smoked meats, roasts, ketchup, mayonnaise, and especially fast food.

Lose Weight Fast Variations

Here we have collected the main diet options for fast and effective weight loss.

Three-day option

This short-term diet helps the body to unload and prepare for a "basic" diet that will last much longer and therefore be tougher.

The peculiarity of the three-day course is that only liquid food is allowed on these days:

• water;
• fermented milk drinks;
• secondary low-fat broths;
• unsweetened tea (preferably green);
• cocoa;
• kvass (despite the fact that this is a fairly high-calorie drink).

The 500 calorie benchmark

This is one of the toughest and most exhausting options, since more than a week (7 to 10 days), the daily intake of calories in the body will not exceed 500.

So what is included in the menu:

Meal calendar

Morning Black coffee without sugar and one apple.

Lunch One orange.

Lunch A small portion of vegetable soup with beans or asparagus, vegetable salad with olive oil.

Afternoon snack of 100 g of grated carrots.

Every day a new color

This option is suitable for those who find it difficult to immediately limit themselves to only 500 kcal. The menu is scheduled for a week:

• Monday: all white products (eg kefir, cottage cheese), except chocolate.
• Tuesday: food in red.
• On Wednesday, the main color is green.
• Choose orange foods on Thursday.
• On Friday - purple (eggplant is back in fashion).
• Any yellow foods on Saturday.
• Sunday is the hardest day of this diet, as you need to hold out on mineral water (no gas).

Protein diet menu

Although the diet is called a protein diet, it contains foods that contain carbohydrates. It was this option that collected the most positive reviews of losing weight women from around the world.

The diet is calculated for 12 days.

First day: 1 liter of low-fat kefir.

Second: 6 small oranges.

Third: low-fat cottage cheese (500 g).

Fourth: squash caviar (500 g).

Fifth: peeled apples (1 kg).

Sixth: bitter dark chocolate (100 g).

Seventh: low-fat cheese (300 g).

Eighth: vegetable salad (150 g) and tomato juice (1 l).

Ninth: boiled lean dietary meat (400 g).

Tenth: vegetable salad.

Eleventh day: low-fat cottage cheese (500 g).

Day twelve: plums (1 kg).

The daily allowance of the foods that are on this list should be divided into 6 parts, which should then be eaten throughout the day.

The principle of the ABC diet

The peculiarity of this weight loss option is that every day the calorie restriction is different, and this diet lasts for a whole month. Alternately, daily restrictions are from 500 to 100 Kcal, and the 10th and 20-21st days should be hungry. But remember that any diet that is difficult to tolerate does not always work well for your body.

What is the power of milkweed

Milk tea is nothing more than the familiar tea with milk. But his recipes can be very diverse. Everyone knows that every respectable Englishman drinks tea in this way, and in India, for example, it is spicy milk masala tea. This drink is popular in the southeastern regions of Russia, in Kazakhstan, in Kyrgyzstan. It is part of many popular diets, and young mothers drink it to increase lactation.

Anorexic diets. ALL secrets and MENU

HOW I LOST 24 KG! how to Lose weight FAST

What is the secret of this magic drink? Everything is quite simple:

• it reduces appetite and dulls hunger;
• if you replace any harmful snack with milkweed, then you can lose a couple of kilograms without any special diet;
• this drink helps to cleanse the circulatory and digestive systems from toxins, normalizes metabolism;
• the use of milkweed in the diet of anorexic women prevents the deterioration of the skin.

The milk tea recipe, which is included in the strict diet menu, is quite simple: 1 tsp is added to 0.5 liters of boiling milk. tea, insist 25-30 minutes - and that's it, the drink is ready. Before use, you only need to filter the tea leaves.

A few words about anorectics

Anorectics are pharmacological agents or sports nutrition preparations that reduce hunger. In other words, they are appetite suppressants that lead to weight loss. Naturally, if a person eats less, he loses weight.

In sports nutrition, anorectics can often be found in the composition of universal complex fat burners and slimming drugs.

Pharmacological anorectics are pills that differ from sports nutrition in a more pronounced effect, but they should be taken only on the recommendation of a doctor, otherwise there is a high risk of "earning" the appearance of such side effects as weakness, drowsiness, trembling in the hands, constant dry mouth, indigestion and the work of the urinary system, various allergic reactions. Such strong pills should be taken solely for treatment.

The choice is yours

Against the background of a tough, long-term diet, which not only quickly removes excess weight, but also makes the body lose vitamins, it is enough just to provoke a disease and become a real anorexic. This is not only a disease of a young age. It also affects adults, and not only women, but also men. This condition requires very long-term treatment, which, unfortunately, is not always effective.

After the time spent on such a diet, you need to recover gradually and not give the body a sharp full-fledged nutritional load, as this is new stress.

If your goal is only to lose a couple of kilograms, and not turn into "skin and bones", it is better not to start an anorexic diet. Find for yourself the one that will not make the body lose weight by "eating itself from the inside", but will retain all the necessary trace elements, vitamins and your external beauty.

Anorexia is a disease that you can get sick only of your own free will. A sincere desire for thinness, obsession, a feeling of aversion to food, can cause this condition. In medical terms, anorexia is a completely meaningful refusal to eat foods in order to lose weight to critical levels.

The emergence of the desire to become anorexic

Where does it all begin, the prerequisites for the desire to become anorexic? There are several factors influencing the desire to be thin:

• Heredity. In the process of research carried out by scientists, a gene was identified that is responsible for the predisposition to anorexia. The presence of relatives suffering from alcoholism, depressive disorders is of great importance.

By definition, anorexia is a syndrome that manifests itself in a pathological lack of appetite, when the body still needs calories and food.

• Physiological features. Being overweight.
• Personal qualities. Perfectionism, low self-esteem, feeling like an inferior member of society, insecurity.
• Sociocultural factor. Full satisfaction of primary needs (typical for developed countries) leads to excessive enthusiasm for fashion trends (trends).

The presence of one factor is enough to arouse in a girl the desire to become anorexic. As practice shows, there are usually two or more factors.

Many consider anorexia to be a purely female condition, but ten percent of people with anorexia are men. The age niche of people with anorexia is from twelve to twenty-four years old. Rarely older.

Stages and symptoms of anorexia

The development of anorexia occurs in several stages:

• Initial. Duration - up to four years. The accumulation of negative thoughts, ideas related to appearance. A joke, a remark about weight, appearance - an impetus to the development of anorexia nervosa.

Visualization will also help in this case.

• Anorectic. Using various methods for losing weight. Weight loss reaches fifty percent. There are inflammatory processes of the gastrointestinal tract, intestinal dysfunction, dizziness.
• Cahectic. Cessation of menstruation, complete absence of subcutaneous fat, decrease in body temperature, blood pressure.
• Reduction. The stage of anorexia, manifested after treatment, when weight gain occurs. The emergence of the previous activity of striving for weight loss.

According to the stages of anorexia, the presence of symptoms is distinguished:

• refusal to maintain weight;
• isolation from society;
• adherence to special dietary rules: the habit of crushing food into small pieces, excessively slow and prolonged chewing;
• attacks of unreasonable anger, aggression;
• muscle spasms;
• insomnia;
• deterioration of the condition of teeth, hair, skin;
• weakness, loss of consciousness;

Anorexic women often pinch or bite their hands or feet when they catch themselves thinking about food

• feeling resentment towards others;
• menstrual irregularities;
• arrhythmia;
• anemia.

For the desire to be thin you have to pay with health. Before asking about methods and techniques extreme weight loss, it is necessary to clearly understand the possible risks associated with this, and even then decide whether to become an anorexic.

How to become anorexic?

If, taking into account all the restrictions, health difficulties, the desire to lose weight remains, the attention is presented to a list of tips and ways to quickly become anorexic:

• Where to begin? The first is to set a goal. Start a notebook, take notes of achievements, motivational thoughts, ideas for improving the effectiveness of the weight loss process.
• Food. Develop an aversion to food. Come up with a punishment for a breakdown in the diet (write in a notebook). Give preference to low-calorie foods. The number of calories is up to five hundred. Be sure to arrange fasting days. If there is a desire to eat more than the norm, drink water.
• Daily regime. The day must be loaded to the maximum, then there will be no time left for thinking about food. Adequate sleep.

You can impersonate food with anything that causes nausea

• Sport. Exercising will help keep your muscles toned. Waste extra calories.
• Idols. Images of ideals are inspiring.
• Environment. Hide your anorexia from your family. Leave dirty dishes as if you are constantly eating. Look for like-minded people.

How long does it take to become anorexic by following the above tips? The timing is purely individual. Some will need a month, while others will need six months. The result depends on a particular person, his desires and willpower.

Approximate anorexic menu

Nutrition is the most important ingredient in becoming an anorexic. Only those who really want to get thin will be able to follow a strict diet with a genuine aversion to food. For extreme weight loss, the number of calories consumed per day should be no more than five hundred. The number of calories consumed should remain the same - about two thousand. Anorexic's diet includes one or two fasting days per week, during which only water is allowed. All foods must be low-calorie.

Sample menu for a week:

• Monday- green tea (three hundred milliliters), an egg, low-fat cottage cheese (two hundred grams);
• Tuesday- low-fat kefir (five hundred milliliters), salad of carrots, cabbage, celery (two hundred grams), green apple;
• Wednesday- water (two liters);
• Thursday- low-fat cottage cheese (two hundred grams), vegetable broth (two hundred milliliters), green tea;
• Friday- low-fat kefir (five hundred milliliters), green apple, vegetable broth (two hundred milliliters);
• Saturday- water (two liters);
• Sunday- chicken egg, salad of carrots, cabbage, celery (two hundred grams), green tea (one hundred milliliters).

The total daily amount of food must be divided into five equal parts. The average number of calories is three to four hundred per day. Dieting while maintaining daily energy expenditure is guaranteed to make you thin and lead to anorexia in the shortest possible time.

Thebloodyearth, 29 years old

Five years ago, I despised the fashionable diets of the stars and young teenagers. It just somehow happened that I decided to lose a little weight. I was 24 years old, I was an excellent specialist at work, I planned to become the head of a department of a large company, received a good salary, lived with a boyfriend and even thought about getting married. Anorexia came to me imperceptibly, integrating into my lifestyle and pretending, oddly enough, development, self-realization.

The world has split into efficient and useless parts. Under the slogan "nothing more" I deprived myself of food and rest. Colleagues noticed the changes, respectfully said that I had lost weight. My common-law husband was happy to mark my updated forms. Oh, hello, a new world, without complexes, without fear of not being perfect enough! It seemed to me that everything was fine, but suddenly I was struck by one of my photos taken with a smartphone. It was like a chronicle of a terrible war. There was no sexuality in the ribbed outlines of the chest, the gray skin of thin pale stick-arms, the ridiculous demonstration of the missing breasts ...

I spent half an hour in the bathroom. For the first time I examined my body, trying to find in it the outlines of that terrible monster. But in the mirror it was just me, my usual appearance did not inspire any fear. How could I have changed so much? I threw the weird doubts away and ...

Now I am 29, I am unemployed, I was in a psychiatric hospital three times and a myriad of times in general hospitals, suffered two epileptic seizures, lost several teeth. I have to constantly take antidepressants and psychotropic drugs, I am registered with the PND, I practically do not leave the house, I live with my mother on her pension, now my weight is 40 kg (the minimum was 31.2 kg with an increase of 162 cm), there are no monthly periods for five years. The hormonal background is disturbed, which is why I am absolutely asexual, and also because of the constant intake of various medications, my psyche is sometimes completely inadequate.

The head of the Institute of Dietetics and Diet Therapy, Doctor of Medicine, professor, nutritionist, psychotherapist Mikhail Ginzburg comments:

A very typical story is when a person experiences excitement, a certain uplift, as if something is driving him, and at some point exhaustion sets in, when he does not see any sense in anything. Here I can only sympathize with the heroine and advise to continue treatment with a psychiatrist. And it is very important to trust the doctors who carry out the treatment, to cooperate with them.

Alena, 25 years old

I was constantly teased about being overweight. But at the age of 13, I firmly decided to get rid of him, as well as of my complexes. I absolutely did not want any extreme thinness and model appearance. I just decided to get my "normal" figure.

And I got it. For 5 months of a strict diet (I ate no more than 1000 kcal per day, while the norm was 2000), I managed to lose weight from 83 kilograms to 60.

Mental activity decreased, the menstrual cycle was disrupted at the root. Frequent depression, suicidal tendencies and loneliness - that's what I got instead of the once desired ideal body. Weight dropped to 50 kg.

And then another circle of hell began - bulimia. Summer passed in constant gluttony. I left my friends, literally locked myself in the room and began to rapidly gain weight. In the fall, I saw the number 72 on the scales. And again the most severe diet, which lasted exactly two months. I consumed no more than 500 kcal per day, sometimes I just sat on one water.

Nutritionist, psychotherapist Mikhail Ginzburg comments:

If you ask any anorexic girl what she wants, she will answer that she wants to lose weight, become beautiful. It would seem quite a positive desire. But in fact, she is driven by a pathological fear of getting better - that if she gained 300 g this week, then in the same way she will easily gain 30 kg. And fear very much cripples the psyche. A person lives with him, works, goes to visit. Gradually, panic begins to oppress, and pathology is formed. I have not seen a single anorexic woman among those who are truly happy, who truly love. As soon as a woman has love, a feeling of being needed for herself, she immediately needs other people, and life takes on different colors.

It's important to know:

• Anorexia is a mental illness. Symptoms may include persistent refusal to eat, induction of vomiting, constant intake of laxatives, the desire to see the figure on the scales less than the previous day, excessive thinness, and hormonal imbalance.
• How to recognize signs of impending anorexia? The main criterion is that normal desires help a person live, and pathological ones interfere. “I have met a lot of girls who are painfully fixed on their appearance, figure and nutrition. This is not yet anorexia, this is a neurotic level. Simply put, she weighs a little more than she would like, she forbids herself everything, whatever, then breaks down and gains the same weight again. And she falls into despair. A good systematic work with a psychotherapist would suit such girls, ”says Mikhail Ginzburg.
• If you notice signs of anorexia in your friend or relative, do not in any way conflict and do not try to force feed! Expressions like “what a horror, stop what you are doing” will only turn the person away from loved ones, the communication channel will be lost. It is very important to encourage the patient to see a psychotherapist. “Oddly enough, people with anorexia willingly go to other doctors - for example, gastroenterologists, gynecologists, nutritionists. Programs such as “Losing Weight Correctly” are attracted to them - do not forget, these people, for the most part, try to do everything right, ”sums up Mikhail Ginzburg. "You can play on this if you find a nutritionist who is trained as a psychotherapist, or, in extreme cases, a nutritionist who has experience working with patients with eating disorders."

In dietetics, there are many options for losing weight, but not all of them can be called safe. The popular diet of anorexic women includes the use of low-fat kefir, two liters of mineral water and one apple per day. This amount of calories is not enough for the normal functioning of the body, so a girl can easily undermine her own health.

What is anorexic diet

The questionable weight loss plan is being promoted around the world under the guise of an effective weight loss program. Diet Anorexic nymph allows you to quickly achieve results, but complications often arise after it. However, with morbid obesity, through fasting, the body is cleansed of toxins. Nutritional experts advise sticking to an anorexic diet only as a last resort, with caution. Some recommend completely abandoning the torment of the body by starvation, choosing a more nutritious diet.

What is this program? The Anorexic Diet is a low-calorie diet that includes partial fasting. If you stick to the meager menu wisely, then you can lose up to 7 kg in one week. However, you can not give up food for a long time, because this will lead to loss muscle mass, brittle hair, nails, fatigue, irritability and even depression. To avoid complications, it is best not to diet for more than one week.

The principle of the anorexic diet

Some overweight girls are wondering how to become anorexic. First, you need to figure out what lies under this term. Anorexia nervosa is a medical condition associated with significant weight loss due to the consumption of fewer calories. A dangerous condition contributes to the occurrence of psychological disorders, depression. It often affects adolescent girls, but the disease can occur in adults of any gender and lead to death.

The main principle of the diet of anorexic women is to make 5 bites of a permitted product at breakfast, lunch, dinner. Thanks to this, the body receives a small amount of calories and consumes its own resources. The process leads to rapid weight loss, but there are pitfalls here. Sudden dietary changes sometimes have the opposite effect: the body will begin to store fat in shock. Metabolic processes may be disrupted, psychological illnesses may occur. To keep your body safe, it is best to consult with your GP before agreeing to fasting.

Sample menu of anorexic diet

The diet for weight loss is not rich in choice. What do anorexic women eat? One of the menu options: kefir, low-fat cottage cheese, eggs and 2 liters of water per day. Some nutritionists advise adding white meat, fish, and fruit, following the 5-bite principle. It is better to eat more vegetable salads, which should be seasoned with olive oil. You also need to drink a lot of mineral water - this will help the body maintain metabolic processes and get vitamins. The main thing is not to exceed the threshold of 500-650 kcal per day. What foods and dishes are allowed to be consumed:

• boiled carrots;
• lemon, grapefruit;
• low fat dairy products;
• chicken bouillon;
• green vegetables (cabbage, celery, broccoli, herbs);
• lean fish, meat.

During the process of losing weight, you can additionally take bio-supplements and vitamins, this will support the body during fasting. An approximate diet menu for anorexic women is as follows:

1. Every morning you should start with 2 glasses of still mineral water with lemon juice. This will speed up the fat burning process.
2. You can eat only 30 minutes after drinking.
3. Several cups of tea without sugar are allowed on Monday. The drink should be warm, but not hot. Skim milk can be added. It is recommended to drink plenty of still water (at least 2.5 liters per day).
4. On other days, except weekends, the menu should consist of low-fat cottage cheese, boiled meat, eggs, vegetables and fruits. You can eat a bowl of soup for lunch. For dinner - a glass of kefir.
5. According to the diet, Saturday is a fasting day. Breakfast includes one large apple, lunch - grapefruit. You can only drink water for dinner.
6. On Sunday, it is allowed to add a slice of whole grain bread and hard cheese to the established diet. You cannot eat white bread. It's best to have some fruit for lunch.

Pros and cons of anorexic diet

Following a strict weight loss program leads to rapid excess weight loss. However, this diet belongs to the category of the most harmful, so you should not rely on it entirely. First, you should understand what the pros and cons of anorexic diet are. Main advantages:

• rapid weight loss;
• cleansing the body (if you follow the advice of a nutritionist);
• strengthening willpower.

An anorexic diet does more harm than good. No wonder she is considered one of the most dangerous. If you torture the body daily for 2 weeks, the following negative consequences may occur:

• apathy;
• irritability;
• dizziness;
• mental disorientation;
• muscle weakness;
• aversion to food;
• upset stomach, intestines;
• disruption of vital organs.

Contraindications

Consuming a small amount of calories makes the body work hard, expending nutrients. Therefore, the Dan diet is not shown to everyone. It should be adhered to by healthy people who are overweight more than 10-15 kg, and obese people. What are the contraindications for anorexic diet:

• chronic diseases;
• problems with the gastrointestinal tract;
• diseases of the kidneys, liver, thyroid gland;
• poor work of the cardiovascular system;
• tendency to iron deficiency anemia;
• weak immunity.

Video: Anorexic Diet

Reviews

Natalia, 39 years old

A diet for anorexic women is an absolutely useless waste of time. I sat on it for a week, lost 6.5 kg, but then the weight returned again. From starvation, I became depressed, angry, family relations worsened. It's good that at least I didn't undermine my health. I do not recommend this diet to anyone, it is better to choose a gradual and more effective way to lose weight.

Anastasia, 26 years old

I have always been plump, and this was the reason for the complexes. She went on a diet of anorexic women because she was desperate. Starved for 1.5 weeks and threw off almost 9 kilograms. Then the problems with the thyroid gland began, and I had to diversify the menu. The doctor prescribed me an individual diet, thanks to which I continue to pursue my dream without harm to my health.

Valentina, 42 years old

I never tried to have an anorexic figure, but my husband hinted that it was time to go on a diet. I tried many different options, but lost a maximum of 1.5 kg. I had to starve. In a week I managed to get rid of 6 kg, but it was very difficult to deny myself goodies. But now I feel light, my husband also began to pay more attention.

sovets.net

Drugs

Reduksin

In any pharmacy, you can safely purchase the drug "Reduxin-light" - this is not a medicine, but a food supplement (BAA), the main active component of which is linoleic acid. The drug "Reduxin" is quite another matter. This is a prescription drug. The active ingredient is sibutramine, an anorexigenic drug. The drug artificially induces a feeling of satiety, due to which the obese patient ceases to exceed the daily calorie intake. True, sibutramine can only be used in complex therapy, under the constant supervision of a doctor, and if other methods of combating obesity have not worked, and the patient has a high risk of developing diseases associated with overweight. Anorexic women, of course, do not have obesity, but they are underweight. And this body, already weakened, is forced to fight the side effects of sibutramine.

In the countries of the European Community, the use of sibutramine was suspended in 2010, when the European Medicines Agency published the results of studies on the risks of side effects of the drug: the drug should not be taken by patients who have ever had cardiovascular disease - it can cause tachycardia, atrial fibrillation, increased blood pressure as well as seizures, dizziness, dysmenorrhea and more than 20 other side effects.

Fluoxetine

He's Prozac. This is not a weight loss drug, but a powerful antidepressant, one of the side effects of which is loss of appetite. A person suffering from depression, while taking fluoxetine, will notice an improvement in mood, a decrease in anxiety and fear, and a normalization of sleep. A pronounced effect will appear after a week of taking the drug. If fluoxetine is appropriate for the patient. If not, then the impressive list of side effects of taking fluoxetine is not at all the worst. At one time, the pharmaceutical company that produced Prozac hid the fact that while taking fluoxetine drugs, more than 2,000 people committed suicide. Despite the fact that before that, suicidal thoughts did not bother them, despite the depression.

ECA

Hell's cocktail: ephedrine, caffeine, aspirin. Ephedrine is a psychoactive poisonous alkaloid, a raw material for the production of drugs containing methamphetamine and ephedrone. The storage, use and sale of ephedrine in Russia is prohibited, but this fact does not stop anorexic women. It is impossible to find pure ephedrine, but ephedrine-containing drugs are easy to find: for example, Bronholitin cough syrup. The standard cocktail is 25 mg ephedrine, 250 caffeine and 250 aspirin. The girls take this mixture three times a day. Supposedly, it helps burn fat at lightning speed. At the same time, naturally, it adversely affects the cardiovascular system.

Community motivator 40 kg

Laxatives and diuretics

The principle of action of these drugs is clear: the former help to free the intestines, the latter have a diuretic effect - due to this, the illusion of weight loss is created. Naturally, neither the amount of muscle mass nor the amount of fat from the intake of these drugs changes. But problems with the gastrointestinal tract begin from the constant use of laxatives. Diuretics, however, cannot be used at all without a doctor's prescription: they remove potassium, calcium and magnesium ions from the body. It is very difficult to restore their balance without the supervision of a doctor and on condition of a half-starved diet.

Diets

The most popular two-week diet for anorexic women contains practically no food at all: 6 apples and 2 cucumbers are the only solid foods that are allowed to be eaten in 2 weeks!

Day 1 - green tea;
Day 2 - 4 glasses of kefir;
Day 3 - 1 bottle of mineral water;
4th day - 1 apple;
Day 5 - 4 glasses of milk;
Day 6 - green tea;
Day 7 - 4 glasses of milk;
Day 8 - 2 apples;
Day 9 - a liter of kefir;
Day 10 - 2 cucumbers;
Day 11 - green tea;
Day 12 - a liter of milk;
Day 13 - 3 apples;
Day 14 - mineral water.

Community motivator 40 kg

On the so-called "drinking" diet, you shouldn't eat solid food at all. Only liquid. 10 days. For the most persistent - 14.

Between diets, girls switch to "healthy eating": thin slices of whole grain bread, 20 grams of dark chocolate (99% cocoa), a pinch of oatmeal, seasoned with grated green apple for sweetness - the usual menu for the day.

Self-torture

Naturally, the body is still trying to fight hunger, and girls, despite taking medications, have “breakdowns”. What they call "gluttony", but which is essentially trying to eat a normal portion of a regular meal - after all, after a long fast, eating more than the usual portion is problematic. It hurts.

Motivator from the community "40 kg"

And for breakdowns, there is always punishment. That is, self-torture. Laying out your photos with the caption "I'm fat" is the mildest possible punishment. You can also upload a photo to an album for criticism and get a dose of insults. You can punish yourself with a dry hunger strike. Dry means you can't even drink. No food, no water.

When obsessive thoughts about food arise, anorexic women are advised to imagine instead of eating something terrible: worms, rotting corpses or excrement. Doing unpleasant things. Punish yourself with hard physical work.

And the last way is cuts. Anorexic women cut themselves (mainly their legs, many then upload photos of cuts on their thighs to the network). In fact, the problem of self-harm is not a problem of anorexia. Self-harm is an unhealthy attempt to eliminate emotional pain, intense anger, and frustration. It can bring short-term relief both emotionally and physically: on the one hand, there is a feeling of control over one's own body, on the other hand, the cut provides an adrenaline rush, which, in turn, makes past experiences irrelevant. But not for long. Then again comes the feeling of guilt, shame and the return of previously experienced emotions.

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What can you eat?

What do anorexic women eat? Almost nothing. The amount of nutrients and essential vitamins is kept to a minimum. All more or less high-calorie foods are included in the diet a couple of times a week or even less often.

Anorexic's menu is mostly fresh fruits and vegetables. A girl is allowed no more than 500 kcal per day. The only thing that is not limited is liquid (water with lemon juice, green tea and coffee without sugar). This helps to stimulate the metabolism and numb the feeling of hunger for a short time.

Everything eaten must be recorded in a special diary and carefully analyzed and counted. Weight is strictly controlled - weighing is carried out at least 3-4 times a day.

Where it leads?

The way anorexic women eat is undoubtedly a harmful extreme. These girls, with their fanatical attitude towards the cult of a slender figure, bring themselves to terrible consequences. As a last resort, even lethal outcome is possible.

Among the specific negative consequences:

• Chronic loss of energy and fatigue, depression, fatigue, hunger fainting, nerve problems and mood swings.
• Disruptions in metabolism and organ failure.
• Rejection of food by the stomach, constant nausea and vomiting.
• Deterioration of the condition of hair, nails and teeth up to loss, bad breath.
• Painful pallor, turning into a skin-covered skeleton.

Is it pretty? Not at all. Is it worth it? Of course not.

In conclusion, a video:

webdiana.ru

Anorexic: who are they

More often than not, people think that anorexic is a very thin person. Someone else adds details: bruises, bald spots, protruding bones. But these are all consequences. First of all, anorexic women are people with indigestion and mental disorders.

They are obsessed with dieting, losing weight, counting calories endlessly, and always considering themselves too fat. Specially allow themselves "cheating" - a planned gluttony for metabolism, and then go to induce artificial vomiting.

In the head of these girls - a calculator for calculating the number of calories eaten. They love to cook and feed friends and loved ones, but they never allow themselves to eat an extra bite. And if they relax, then their conscience will torment them. Hunger is washed down with water.

In the end, nothing good comes of it. Girls break loose, start, eat everything that comes to hand, cannot control their appetite. Do not get satiated and gain a lot of excess weight - more than it was before the diet.

What is the popularity of anorexic diets?

This diet is very difficult and tight with strict restrictions, but it works for everyone. There are several varieties of ways to lose weight, they can be divided into blocks lasting from three days to two months.

The popularity of the anorexic diet is very easy to explain - it affects everyone and helps to lose extra pounds. Weight goes away quickly, but after the end of the diet it can return just as quickly. The most important thing is not to overdo it and not bring yourself to a painful state.

Anorexic diet can give good result in losing weight, while the body has nowhere to take the substances it needs for energy. But as soon as the diet recovers, it will again begin to replenish fat reserves in case of new stress - a rigid diet.

From this we can conclude that such a diet is an unreasonable way to lose weight.

There are practically no advantages to such diets. This includes their low cost. Due to the fact that the amount of food consumed is reduced to a minimum and there is no variety of food, the diet is very cheap. There is no need to spend money on expensive products.

Another plus is rapid weight loss. You can lose up to a kilogram per day. If you withstand the entire duration of the diet, then slim figure provided to you, but what the consequences will be is unknown.

There are many more negative sides to strict diets:

• Stress for the whole body. Possibility to harm health.
• Weight recovery. Returning to a normal diet, there is a risk of gaining excess weight again, and more than it was before the diet.
• Strict diets always have contraindications. These include heart disease, stomach problems, and general weakness.
• Constant feeling of hunger, dizziness, unpleasant sensations in different areas.
• Chronic diseases may worsen.
• There is an acute shortage of vitamins and other nutrients.
• With rapid weight loss, the skin sags. It can be very difficult to get rid of this, you have to resort to salon procedures such as lifting.

The most popular anorexic diets

Diet for three days

Express diet, when you need to lose a few extra pounds in a couple of days. It is usually used before some important event to make jeans or dress fit better than before.

During these three days, only drinking is allowed. It can be kefir, water, low-fat broth, tea, coffee, kvass. And any other drinks. Solid food is prohibited. During the diet, you can lose up to three kilograms.

500 calories

The tough weight loss option. The daily amount of calories should be no more than 500.

In the morning, sugar-free coffee and an apple, preferably green, are allowed. One orange is eaten at lunch. For lunch, vegetable soup and vegetable salad. And for dinner, only one hundred grams of grated carrots.

Color diet

The essence of this method is that on a certain day you can eat food of only one color:

• On Monday everything is white - kefir, cottage cheese. Chocolate, of course, is not allowed, even if it is white.
• On Tuesday everything is red - tomatoes, peppers.
• On Wednesday green - cucumbers, zucchini.
• Orange foods on Thursday.
• On Friday you will have to hold out on purple. These are usually eggplants.
• Saturday - yellow foods.
• Sunday will be the hardest. You can't eat anything, but you can drink, but only mineral water.

Milk tea

The diet is difficult, hungry, but allows you to significantly lose weight in a couple of days. The recipe is very simple: tea, regular or in bags, is added to hot milk. It is brewed for about 30 minutes. Then the resulting drink should be drunk from morning to evening. Typically, such a diet lasts no more than three days.

Anorexic beginner's menu for a week

Typically, the drinking diet lasts an average of seven days. Few people will be able to withstand a severe dietary restriction for a longer time.

There are several types of it, based on what kind of liquid will be used. The classic version of anorexic is water, since it does not contain any calories at all. But this is a very difficult test for the body. Of course, sugary juices, cocoa, soft drinks and fatty yoghurts are not suitable for such a diet.

Diet options:

Exiting such diets should be slow and careful. Start with oatmeal first in the morning and keep lunch and dinner drinkable. Then you can eat cheese or eggs for breakfast, and porridge and some kind of fruit for lunch. And only after a week it will already be possible to eat a certain amount of low-fat foods. A little later, introduce pasta, bread, potatoes.

Anorexic feet diet

A diet for those who dream of removing extra centimeters from their legs and hips. The result will be a plumb line of 3-5 kilograms and minus four centimeters from the volume.

Menu:

• On Mondays, only milk and water are allowed. If you don't like milk, you can replace it with kefir.
• On Tuesday, about 200 grams of cottage cheese and some juice.
• On Wednesday you can only drink pure water and nothing else.
• On Thursday, some juice and a couple of boiled potatoes.
• On Friday, apples will be the main food - about five apples, which must be stretched out for the whole day.
• On Saturday, a little juice and about 200 grams of lean meat - chicken fillet or beef.
• Sunday - only kefir, maximum 1.5% fat - one liter for the whole day.

You need to leave the diet gradually, without overeating and without imposing immediately on all the products available at home.

Reviews

Reviews about the effectiveness of anorexic diets vary:

Julia, 21 years old, Kaluga

Katerina, 18 years old, Astrakhan

Video with a diet for losing 10 kilograms per week:

Of course, anorexic diets are very effective, as they allow you to lose extra pounds in the shortest possible time. If you treat them without fanaticism and do not strictly observe the deadlines - no more than three days, then you will not bring much harm to your body. Another thing is a complete rejection of normal food and constant calorie restriction, which over time can lead to serious problems.

hudelkin.ru

Anorexia is not a sentence, food is life

An excessive desire to lose weight without entering the body of vital nutrients leads to depletion of the body and a dangerous lack of body weight; anorexia disease - losing weight without your will

Symptoms and signs of anorexia

The first signs are the beginning of the development of dystrophy, when your weight is 45 kg, there is a daily weight loss without your will for 300 - 400 g. Below the value, your weight of 33 kg is almost impossible to cure;
- Outwardly, anorexia looks like loose skin, lack of muscles, sunken eyes and abdomen, spots on the body, unnatural pallor, caries on the teeth;
- When eating, even a small amount of food, a person constantly freezes, the pulse becomes rare, anemia (oncology) develops, a person suffers from convulsions, it is difficult to move if he is not sent to a hospital, death is inevitable

Classification of anorexia by criteria

Symptomatic anorexia is caused by pathologies of the lungs, stomach, female problems, endocrine disorders;
- Mental form of the disease, manifested by schizophrenic attacks

What the facts say about anorexia

Condition - 45 kg with an increase of 160-175 indicates that the pancreas produces enzymes that break down proteins (pepsin), fats, carbohydrates by 50%, thinning of the receptors of the small intestine also occurs, absorption of nutrients occurs by 50%, - little time remains, so that it turns into a pipe;

Many young people who are constantly interested in diets and struggling with excess weight are at risk of getting anorexia;
- Anorexia nervosa is very rare in those cases when they part with their loved one and begins to get involved in fasting. Parents are not authority for them;
- For many years, eating watermelons, with an increase of 175, her weight is 45 kg on her face signs of anorexia, but for her vegetarianism has become a "lifestyle" while everything is compensated for, she was comfortable and when asked about the use of animal products, she can answer - you are losers and even steeper.
- With its weight of 45 kg, with a vegetarian regime, several weeks are enough for irreversible biochemical changes to occur, as well as changes in the functioning of internal organs;
- Unfortunately, all cases of recovery are silent about the fact that people who have had anorexia are already disabled for the rest of their lives. So you shouldn't risk your health in order to become a soup set;
- Think about loved ones, about your future children, there are many ways to lose weight, and vegetarianism and hunger strike are not a friend, but an enemy

What happens to a person when he switches to vegetarianism

Unambiguously, vegetarianism carries serious diseases;
- When we eat food consisting of foods containing proteins, fats and carbohydrates, they are broken down;
- From proteins fatty acids are obtained (fats are necessary for the absorption of certain vitamins);
- Fats can be considered one of the main sources of energy for the functioning of the body;
- Carbohydrates - the body converts glucose into energy. As soon as we use up all the reserves of carbohydrates in our body, fat comes to the rescue as a source of energy.
- No fat reserves our body will literally start eating itself, destroying tissues and muscles for the necessary energy. It is food that affects metabolism.

Anorexia and psychology

Man is what he eats. It makes literal sense. In order for changes to occur better side and there were results, we needed material. These building materials are water and food;
- Nutrition is one of the most powerful ways to transform a person.
- The condition of a person to maintain his weight 45 kg, height 175 cm
can be avoided, you need to change your thinking and set yourself up for a fight and a positive mood

How to stop the process of losing weight without your will

The task of a person who has symptoms is to increase body weight, and to prevent irreversible cell necrosis from developing, cell necrosis, prevent fluid loss, restore balance and blood circulation;
- Anorexia considered a physical serious illness - depletion of the body; (for example, weight up to 32 kg with a height of 160-175), is a pathology
On a note. Muscle cells cannot be built without animal products;
- In order to properly take food, you need to know how to cook and eat properly while maintaining nutrients: vitamins of group B, B12 and microelements: iron, magnesium, manganese, etc .;
Interesting ... Uncontrolled intake of protein products; (undetermined doses of meat) the metabolism is completely disrupted, as an untreated protein by enzymes of gastric juice, getting into the small intestine, begins to release toxins, the consequences can only be guessed at
On a note. vegetable protein from nuts and dry cereals is absorbed by 35%, from boiled cereals by 60%

Until weight loss began for the worse and your weight is still 45 kg with an increase of 160 -175 and the metabolism is functioning, but only a few days remain, the person does not notice this.
-Immediately take foods containing proteins, fats and carbohydrates, exactly in the amount that your physical condition assimilates at the moment;

Take products in dosage

Proteins. The pancreas processes 10-12 g of protein (protein), beef, beef, lamb liver contains 10-12 g of protein. for 70 - 100 g of product;
Interesting. If you don't trust manufacturers, finding environmentally friendly products nowadays is not a problem;
- Fats, which should be consumed at a time: linseed oil - 10 g (1 tsp), sour cream - 1 tbsp, butter 10 g, lard - 10 g. It is worth taking fats with beets, carrots, any greens. This approach determines the health of both mother and child. Daily rate of fat intake - 30 g
- Carbohydrates. Any 30 g bread contains 10-12 g of carbohydrates, which the body converts into 12 g of glucose, and the pancreas also processes its enzymes at a time - this is a 1 hour dose of ideal slow assimilation by the body;
On a note ... Bread 30 g can be replaced with 70 g of fruits, berries or any porridge 70 g or 250 g of carrots, beets. The daily norm of carbohydrates is 30 g, visually 6 tsp of granulated sugar. Your weight is 60 - 80 kg

Preventive four meals a day that will help prevent the development of anorexia

On a note. We accept ingredients from the menu according to the list;

We take food very slowly, in small quantities, based on the formula, we eat more, and the absorption coefficient is lower. Physical warm-up 5 min, before breakfast - at your discretion

The morning diet consists of:

Water, green long leaf 100 - 200 ml;
Start drinking water: 100 ml of a temperature of 70 degrees, then a glass of green tea
Fruit berries: banana, feijoa, black currant 30 - 40 g, grapefruit 1 slice
spices: ground cloves 5 buds, allspice black pepper 5 peas, 1/4 part of a cinnamon stick;
vegetable stew: tomato and onions 50 g;
boiled hot red pepper 10 g;
sprouted lentils 20 - 30 g;
bran - 1 tbsp. l;
fresh vegetable salad consists of: green, red peppers, carrots, cucumber, asparagus, tomato 50 g, seasoned with 1 teaspoon of homemade sour cream;
greens: dandelion, parsley, lettuce, dill 5-10 g;
chicken liver 40-50 g;
buckwheat jelly made from flour 30-40 g, cook until sour cream consistency for about 5 minutes). To make the jelly acquire a piquant taste, add 1 tbsp. l sautéed onions, takes without oil, as an independent dish;
Preparation
Cut the chicken liver into pieces, put on a preheated frying pan without oil, stirring continuously with any object for 5 - 7 minutes. This method allows you to prevent overheating inside the meat above 60 degrees, thereby retaining 50% of nutrients for a couple of 20% trace elements: iron, copper, zinc, phosphorus, etc. vitamins of group B, B12.
Use.
We start breakfast with fruit berries, add spices, then stew vegetables with hot peppers, add sprouted lentils and bran;
We eat salad;
After 30-60 minutes, we take chicken liver with simple herbs: parsley, dill, dandelion leaves, lettuce, nettle and white varieties of any cabbage (raw), alternating with buckwheat jelly;

Rabbit liver with broccoli and asparagus We drink water 100-150 ml after 60-90 minutes, after another 5-10 minutes 100 ml broth bay leaf with cinnamon;

Decoction of bay leaves with cinnamon and cloves Breakfast nutritional value: proteins - 8 g, carbohydrates - 12 g, fats - 5 g; energy value - 120 K / cal. "Cost" in grain units - 1 XE.

Dinner

Berry fruits: avocado, feijoa;
salad of fresh vegetables and herbs: carrots, beets, dill, parsley, basil, Swiss chard 50 g, add three buds of ground cloves or 1/5 tsp of a cinnamon stick, season with quail egg yolk;
Pea jelly 30 - 50 g, add 1 tbsp of browned onions;- After 30 - 60 minutes, take 50 g of lightly salted herring with 1 slice of lemon and simple herbs;

We drink 100-200 g of water in 60-90 minutes, the temperature is 70 degrees

Afternoon snack

Fruit berry: banana, green gooseberry 50 g
Fresh vegetables: beets, carrots, greens 50 g seasoned with 0.5 tsp of flaxseed oil, add spices: 3 buds of ground cloves or 1/5 tsp of a cinnamon stick and sprouted lentils 30 g;

An afternoon snack meal includes any sea product in 20 minutes: cod, flounder, hake, pollock 40 g with a lemon wedge and simple herbs;

Cod with lemon and herbs - Cooking by continuous turning in a hot frying pan without oil for 4 - 6 minutes (see above);
After 60 90 minutes we drink 100-200 g of water temperature 70 degrees

Dinner

Avocado, feijoa
We take cottage cheese 40 g with any herbs, add 30 g of sprouted lentils;

- Then a salad of fresh vegetables: tomato, cucumber, radish onions, garlic 50 g, seasoned with 1 tbsp of sour cream (homemade);

After 60 90 minutes we drink 100 - 200 g of water temperature 70 degrees

What foods can not be consumed at the same time

Chicken liver should not be eaten with purple vegetables and herbs: basil, Swiss chard, contain the trace element magnesium, which binds iron in liver meat.
It is impossible in one meal with sweet vegetables: beets, carrots, red bell peppers, fruits, berries and fats.
- Do not eat foods containing proteins with thermally unprocessed spices at a time. This is due to the fact that the purple substance contains manganese, which binds the trace element iron
On a note. A decoction of bay leaves with cinnamon and cloves increases the activity of insulin to the cells of the body to insert glucose, reduces the level of "bad" cholesterol

Tags iron ascorbate vitamin B in foods vitamin B12 in foods B12 vitamins in foods hormone pepsin in foods iron in foods decoction of bay leaves with cinnamon liver benefits four-time preventive menu

The speaking and collective name of diets united by the general principle of stressful nutrition for the body is all about the diet of anorexic women. It is immediately clear that the benefits of such anti-nutrition lies in, however, is there any sense in such a launch of irreversible for the mental and physical health processes remains in question.

Some nutritional options for anorexic women are regularly used by athletes - "" in order to contribute to the early formation of a beautiful relief.

Obviously, none of the diet options for a beginner anorexic woman can have adequate advantages. Only two points will relate to dubious advantages:

The minimum of products allowed for consumption and their simplicity make such a diet almost a record holder in low cost due to the absence of expensive (and often no at all) dishes on the menu.

• Accelerated weight loss

The estimated weight loss can reach minus 1 kilogram per day, which is akin to manna from heaven for those who are losing weight. Of course, having withstood the designated period, a slender silhouette will appear in the mirror, giving imaginary pleasure, however, the consequences for the body are not difficult to predict.

The obvious disadvantages for a typical anorexic from the diet are many times more than the advantages. These include:

• Constant hunger;
• Nausea and dizziness;
• Great weakness;
• Ailments up to pain;
• Stress for all body systems;
• Starvation of the brain;
• Exacerbation of existing chronic diseases;
• Vitamin deficiency;
• Various skin rashes and peeling;
• Sagging and sagging skin;
• Risk of double weight return.

In addition to a huge number of negative characteristics, the recruit's anorexic diet (hereinafter referred to as DAN) has a number of contraindications. Driven by a manic desire to lose weight as quickly as possible, many dieters do not pay due attention to this point, after which they inevitably regret it. So, strict contraindications include:

• Any heart disease;
• Diseases of the gastrointestinal tract;
• Diseases of the genitourinary system;
• Any kind of allergies.

Above are the diseases in which it is categorically impossible to use any DAN option for weight loss, and it is strongly recommended to choose another method.

List of products

What anorexic women eat cannot be called a list of products, but the selection criteria are obvious:

Low-fat or low-fat dairy products.

The preparation is as follows:

1. Pour skim milk into a saucepan and bring to a boil.
2. Add 1 teaspoon black tea infusion. for 400 ml of milk.
3. Boil milk and tea, stirring constantly, for about 5 minutes and turn off the heat.
4. Let it brew for at least half an hour.
5. Drink nicely hot, 250 ml, no more than 1 time per hour.

It is prohibited to add any additional food and drinks.

14 to 500

This diet of anorexic women is calculated for 14 days, during which no more is eaten daily. The weight loss option is very tough, the general condition is characterized by constant weakness and severe apathy. But, of course, a stressful organism burns extra pounds literally before our eyes.

The following table lists the meal plan for each day:

It is necessary to adhere to this menu for all two weeks, then the weight loss will be from 5 to 10 kilograms.

Rainbow or Diet by Colors

One of the DAN options, which stands out with a seductive name, but an equally tough diet that triggers weight loss. This diet is calculated for anorexic women for 7 days, in each of which it is allowed to eat vegetables and fruits of the same color. It is most convenient to start on Monday, but this is not important for the diet.

The method is designed for weight loss with a total difficulty of about 8 kilograms, the highest daily value of which will fall on the last day (Sunday).

Citrus-kefir week

Another DAN option for a week. Losing weight on this diet is mainly due to the large consumption of citrus fruits, full of fat-burning acids, and low-fat kefir.

For anorexic women, the menu will be divided into three daily meals. Breakfast from Monday to Saturday, inclusive, starts with 250 ml of water with lemon juice, on Sunday no lemon is added to the water.

Each of the seven days you can eat one of the following options:

For breakfast:

1. Unsweetened coffee.
2. Low-fat feta cheese (30 g) + grapefruit (1 pc.).
3. Unsweetened coffee + dark chocolate (30 g).
4. Unsweetened coffee + apple (1 pc.).

1. Freshly squeezed juice with pulp (200 ml).
2. Low-fat cottage cheese (100 g) + juice (150 ml).
3. Apple (1 pc.) + Juice (150 ml).
4. Pineapple (1 pc.).
5. Grapefruit (1 pc.).
6. Cheese (50 g).

1. Kefir (250 ml).
2. Natural yogurt (150 ml).
3. Tea with lemon.

After seven days, you need to start adding one type of allowed vegetable every day to the options for lunch and dinner, after that, start eating 40 g of boiled chicken fillet 3 times a week.

Drinking diets

Each of the following types of drinking DAN diet lasts 7 days and is considered the hardest test for anyone, even a healthy body. The classic option is to drink exclusively mineral water containing 0 calories for seven days.

In addition to water, there are such types of DAN as:

• On broth (only homemade vegetable broths are allowed);
• (no more than 1% fat);
• (only freshly squeezed juices of our own production are suitable. Preferred fruits are apples, grapefruits and oranges);
• (any quality tea with the addition of lemon juice or 2 tablespoons of milk).

Any of the above options promises to get rid of 6-9 kilograms of weight. On the eighth day, they begin to add 100 g of oatmeal in water to breakfast, on the following days eggs or a small piece of cheese are allowed, as well as any permitted fruit. The introduction of baked goods and potatoes should be delayed as much as possible, and it is better not to include them at all.

Diet to reduce leg volume

Anorexic legs diet option assumes a loss of 3-6 kilograms, and a decrease in the volume of "breeches" to 4 centimeters.

• Monday: Drinking. Milk / Kefir and clean water;
• Tuesday: Curd. Low-fat cottage cheese (150 - 200 g) + natural juice;
• Wednesday: Drinking. Pure water;
• Thursday: Vegetable. Natural juice (1 l / day) + boiled carrots (2-3 pcs.);
• Friday: Fruity. Green apple (no more than 5 pcs per day);
• Saturday: Meat. Natural juice (1 l / day) + boiled chicken breast (200 g);
• Sunday: Drinking. Kefir 1% fat (1 l / day).

The next week after the diet should be gentle, with a slow and careful introduction of a small number of foods. By the fourth week, leaving the sparing diet is considered permitted.

DAN-50

The DAN diet promises the maximum result for 50 days - you can lose up to 25 kilograms of weight, observing the strict conditions of the prescribed diet. Within fifty days, the menu is compiled for no more than 750-800 calories. Every five days, a fasting day is spent on one low-calorie product, for a total of nine fasting days per diet. Also, you can only have breakfast for 3 days, eat only vegetables for three days, two - buckwheat porridge, two more - any fruits, and 4 - exclusively drinking.

Losing weight, having withstood the DAN diet for 50 days, the reviews left ambiguous. It was not difficult for someone to withstand the style of the proposed diet, the feeling of hunger quickly dulled, the body adapted and tolerated the diet as a whole well, bringing the desired result - a loss of 16 to 28 kilograms. And for some, compliance with these rules and restrictions resulted in serious health problems. The overwhelming majority of complaints were about dysfunctions of the gastrointestinal tract and genitourinary system. The second most common complaint is malfunctioning of the cardiovascular system.