Sneakers for running on asphalt. How to choose the best sneakers

The design and look of running shoes has undergone major changes over the past few years. The usual minimalism and neutrality of forms have sunk into oblivion and given way to more dynamic and free styles. As a result, due to all these changes, the current product market is simply filled to the eyeballs with a variety of running shoes, with each manufacturer claiming that its running shoe models are better, cheaper and more practical.

To save you from the painful search for the right shoes for your daily runs. We offer for your consideration a rating that includes the best running shoes designed for running on asphalt, treadmills and visiting fitness clubs. The opinions of the Internet portal “Run Repeat” were taken into account, where the choice is made by the users themselves and professional athletes.

TOP 10: Rating of the best running shoes based on reviews from users and athletes

1st place: “Adistar Boost ESM”

“Boost ESM” from Adidas are reliable and comfortable sneakers with maximum cushioning, which were most often praised by users. The design and quality of materials provide increased wear resistance and comfort during training. They make it easier to support the leg in the middle of the foot, which most buyers really liked.

✅ What users rated:

• The flexible upper provided additional comfort while running;
• The comfortable shape of the rear side helps to provide more rigid support to the rear of the shoe when transferring weight to it;
• The use of mid-sole boost technology helps the runner use less energy and provides good support;
• Many buyers first of all highly appreciated the shock absorption system of the sneakers.
• Perfect for running on asphalt and rough terrain

• Quite a high price;
• There were complaints about increased midsole stiffness;
• Some reviewers were confused by the thickness of the sole: in their opinion, it was not thick enough.

2nd place: “Adidas Supernova Glide Boost 8”

The manufacturer literally stuffed the Supernova Glide Boost 8 with its best developments and technologies from top to bottom. These are really high-quality and reliable running shoes that are recommended by many professional runners for people who plan to get serious about running training.

✅ What users rated:

• Convenience and comfort;
• Good support for the entire foot;
• The texture of the sole allows you to take smooth and wide steps;
• The inner surface did not rub the leg even during very long workouts;
• The roomy front of the shoe allows your toes to move naturally.

❌ What alarmed them and didn’t like them:

• The width of the sneakers is not suitable for everyone.

3rd place: “Adidas Ultra Boost Uncaged”

Most respondents rated “Adidas Ultra Boost Uncaged” in two words: comfort and safety. Like all models of Adidas sports shoes, the shock-absorbing system of the sneakers was also highly praised. Unfortunately, due to their high cost, they are only in third place.

✅ What users rated:

• Attractive appearance;
• When changing shoes to this brand, many appreciated their lighter weight: they became less tired;
• Wear resistance and strength;
• The inner surface fits tightly to the feet, it seems as if it is a second skin.

❌ What alarmed them and didn’t like them:

• Price, price and price again;
• Some buyers complained that the shoes rubbed the top of their feet near the laces.

“That's interesting to know. Adidas earns only two dollars on each pair of its sneakers. Approximately 40% of the remaining price is the cost of production, insurance, transportation costs: the remaining 53-55% of the price is the markup of the final seller.”

4th place: “Asics Gel Fortitude 7”

The Gel Fortitude series has found its place in the hearts of runners who do not like high shoes that restrict movement. Thanks to the good adhesion of the outsole to the ground and low weight, the sneakers are suitable for both professional athletes accustomed to long and hard training, and beginner runners.

✅ What users rated:

• Low, streamlined shoe shape;
• Light weight;
• Comfortable to wear;
• High flexibility of the sole and upper part;
• High level of sole grip.

❌ What alarmed them and didn’t like them:

• Not detected.

5th place: “Adidas Tracerocker”

When Adidas specialists surveyed customers about the quality of the Adidas Tracerocker, only positive feedback was received in 90% of cases. It was indicated that the sneakers were suitable for running along park paths and for training on a treadmill. The dissatisfied were confused by the thickness of the middle part of the sole, but when asked directly about the degree of wear after six months of use, they most often answered that nothing happened to the shoes.

✅ What users rated:

• Design and appearance;
• Comfortable to wear;
• A light weight;
• Durability of the materials used;

❌ What alarmed them and didn’t like them:

• Some testers said that after a month of wear, the shoes began to creak and make irritating sounds;
• Not wide enough;
• Some people didn't like the cushioning.

6th place: “Nike Flyknit Racer”

The Nike Flyknit Racer has been able to provide comfort and safety to many runners. Buyers are also delighted with the style of the shoes. A number of professional athletes have stated that this is the model of sneaker they use for regular jogging. However, some testers noted the fact that the upper material is not strong enough and wears out very quickly.

✅ What users rated:

• Attractive color and design;
• The sneakers hug the entire foot tightly and comfortably, so you get the impression that you are wearing a second sock, not a shoe;
• The material on top allows air to pass through well, so your feet don’t sweat and stay dry while running;
• Elasticity when pushing off the ground;
• Light weight.

❌ What alarmed them and didn’t like them:

• The appearance of scuffs and even holes after several months of use;
• The narrow central part will not suit people with wide feet.

7th place: “Asics Gel Noosa Tri 11”

This series of sneakers continues to be popular among casual runners. The “Gel Noosa Tri 11” model has received an updated design of the top coating, more durable material and fabric texture. They also became even lighter, which was positively appreciated by many fans of this brand of sports shoes.

✅ What users rated:

• The upper is made of durable fabric with good breathability;
• Minimum weight and ease of wear;
• The designers made the shoes seamless;
• The use of elastic laces appealed to the laziest and those who do not want to waste time fiddling with ties;
• Durability of sole and fabric.

❌ What alarmed them and didn’t like them:

• The narrow front chafed my toes;
• Appearance: it reminded many of tasteless and ugly plastic.

8th place: “Brooks Glycerin 13”

The flagship model from Brooks is truly ultra-soft and comfortable. Comfort is the main feature of these sneakers. In addition, they have an excellent shock absorption system. The combination of these qualities makes Brooks shoes ideal for lovers of long, daily runs on asphalt, parks and treadmills.

✅ What users rated:

• Ultra-comfort;
• Silence;
• Light weight;
• Excellent flexibility;
• Orthopedic effect.

❌ What alarmed them and didn’t like them:

• Some didn't like the flat shape of the shoe;
• The size parameters are underestimated: many had to buy shoes a size larger;
• Poor ventilation.

9th place: “Mizuno Wave Rider 20”

Runners noted that the Mizuno Wave Rider 20 was a worthy continuation of the popular series of road running shoes. In their opinion, the new model was an order of magnitude superior to its predecessors. Such good reviews were received due to the successful design of all parts of the sole. On the other hand, there were also dissatisfied customers: problems with the size and width of the sneakers were recorded.

✅ What users rated:

• Outsole design;
• Minimum weight;
• Universal shoes: for running, gym and extreme recreation;
• The fabric allows air to pass through well: the foot remains cool and does not sweat;
• Withstands heavy loads and weight.

❌ What alarmed them and didn’t like them:

• In a short period of time, some users have had the top tear or even fall off;
• Insufficient cushioning for long runs.

10th place: “On Cloudflow”

The On Cloudflow model has received favorable reviews from fans due to its design and comfort. A number of buyers liked the light weight of the sneakers, well-thought-out cushioning system and good ventilation of the upper. There were practically no complaints about the shoes.

✅ What users rated:

• Even prolonged wear does not cause discomfort;
• Lightweight, with good shock absorption;
• Workmanship and wear resistance of materials;
• Versatility: for the gym, park and training on asphalt and running on rough terrain.

❌ What alarmed them and didn’t like them:

• Small pebbles and dirt often get stuck in the sole;
• Slip on wet surfaces.

What should you keep in mind when buying running shoes?

Since all of the above rating models have almost identical parameters in terms of comfort and efficiency, the only important factor remains the price. Remember that in well-known brand stores you always overpay a significant amount of money, so the best place to buy will be online portals where you will purchase the same model much cheaper. Another way to save is to make purchases out of season: then you can buy shoes even with a 50% discount.

Fans of an active lifestyle know very well how important it is to choose comfortable shoes. You need to be especially careful when choosing for running. In general, all fans of this sport can be divided into two categories: some need speed, others prefer convenience. The choice of shoes depends on these indicators: for fast running, it should have a hard and thin sole; for comfort, the fixation of the foot and the softness of the sole are more important. Let's look at the most popular sneaker models, which have a lot of good reviews.

List of the best: Nike Air Zoom Pegasus 32 - 1st place

What are the best running shoes? The rating we have compiled consists of models of different price ranges. Buyers confidently put the comfortable, elastic Air Zoom Pegasus 32 in first place. The shoes fit perfectly on the foot and are no less ideal for fast paced movement. As those who have already bought these sneakers say, the sole is made of soft foam material, so running is very comfortable. The mesh upper of the shoe adapts to the characteristics of the foot. Fans of long runs note that, thanks to the flexibility of the front part of the sole, their legs practically do not get tired.

New Balance Vazee Pace - 2nd place

The best sports shoes are created mainly by the most popular brands. According to customer reviews, Vazee Pace shows only its best side. Even after a long run, testers say the shoes are simply amazing. Lightness and incredibly comfortable fit on the foot are the main features of this model. These lightweight shoes are suitable for both competition and training, but they perform best as trail shoes. In 2015, these shoes made a splash and are still in demand among buyers. Among the advantages athletes highlight is the close-fitting fit, padded tongue and padded back. These sneakers will appeal to fans of fast and technical running.

Mizuno Wave Enigma 5 - 3rd place

If you like long and fun runs, the best running shoes for you are the Mizuno Wave Enigma 5. They attract attention with their solid appearance, comfort, and great cushioning, making them ideal for long and high-volume workouts. As athletes note, these shoes are a real workhorse, which remains reliable and provides comfort even during multi-kilometer races. Reviews note that the luxurious look is very pleasing. A tight fit to the foot is ensured by a plastic layer along the entire length of the sole.

Adidas Supernova Sequence Boost 8 - 4th place

For fast and comfortable running, these are the best running shoes. The rating we compiled included this model as a shoe of mass demand, so it combines the features of traditional training sneakers: reliability, a comfortable heel with soft inserts, and a spacious toe box. The midsole is made from a combination of EVA foam and Adidas' soft and springy Boost, making it very comfortable for your feet when running. It is the high level of comfort that buyers note in their reviews.

The North Face Ultra MT - 5th place

This model is perfect for running on difficult terrain. Those who have already used these shoes note the excellent grip of the sole of the sneakers on any road surface. Wearing comfort is ensured by a stable, fixed fit on the leg. Pain is minimized due to a fairly rigid and dense heel, thanks to which weight is easily transferred from foot to foot, even if the ground is uneven. The front part, on the contrary, is thin and sensitive, so all conditions are created for fast running. For off-road use, these are truly the best running shoes. We will present the rating of such models below.

Best for walking

Walking sneakers have their own characteristics, which are expressed in flexible orthopedic elements that serve during movement. In addition, the sole of such shoes is thick and dense, which makes the shock absorption when the foot contacts the road surface softer, and the heel, on the contrary, is rigid, so that the foot is stable when moving.

We invite you to check out the best walking shoes. The rating includes the 3 most popular models among buyers:

1. Reebok Easy Tone. This brand offers a wide selection of shoes that are ideal for everyday wear. High quality, excellent orthopedic effect, thoughtful soles are the distinctive features of all shoes of this brand. Buyers of all ages prefer it due to its convenience, comfort and bright appearance.
2. Nike AirMillerWalk. According to customer opinions, each model of this brand is worthy of attention. These sneakers attract attention with a unique durable last, which, in combination with a shock-absorbing sole, creates ideal conditions for long walks. Thanks to the built-in ventilation system, the foot is always in good shape. Sole injury protection available.
3. Puma Body Train. The best sneakers for walking, including sports. Special BodyTrain technology makes walking especially easy. In terms of price and quality, these are one of the most popular sneakers among buyers, judging by customer reviews.

The best among ASICS

Among the marathon running shoes, there are 21. They are suitable for long running distances. The sole has gel inserts, thanks to which there is no discomfort when the foot touches the surface of the ground. If you are looking for the best ASICS running shoes, then this model is worthy of your attention. Among the advantages of shoes, buyers note foot support, a variety of colors, good shock absorption, and an excellent fit on the feet. The shoes are ideal for even running, especially over long distances. If you are choosing sneakers for your first marathon, users recommend trying on GEL-KAYANO: they are comfortable, do not rub, and do not feel on your feet.

Among the shoes of this brand with excellent shock absorption, we can mention ASICS Gel-Pursue. According to the manufacturer, this model is designed for active training for beginner runners. What are its advantages? Elite sneakers can delight you with the harmony of excellent shock absorption and a stable sole. A special type of silicone, which is added to the toe and heel, reduces the load on the runner’s knees and spine. Buyers say if you want to run really fast, choose this model from ASICS.

This brand also offers the best running shoes for women. In addition to the stylish appearance, the products of this brand please with excellent shock absorption and amazing softness. Girls focus on a durable full-size last, competent sole design and special technology that makes the fit of the shoe to the top of the foot softer.

The Asics Hyperspeed 6 is one of the most affordable running shoes available. As users say, they are great for training, including speed training. The soft and shock-absorbing sole makes running simple and comfortable, and the narrow last perfectly holds the foot. Excellent balance and a well-thought-out ventilation system are what make truly good Asics running shoes stand out.

Best for off-road

Separate mention should be made about sneakers designed for use in less than standard conditions. To begin with, it is not very clear what kind of off-road is meant. The main difference between these models is that they will not be used on a flat surface, but on a wide variety of soils and in a wide variety of climatic conditions. Let's look at the most popular models in this category.

Moisture-resistant and water-repellent

The best off-road running shoes are made from materials that won't get wet or deteriorate when exposed to moisture. True, these are not the most comfortable shoes for long runs, since in terms of comfort and weight they are still inferior to conventional running models. Among the waterproof sneakers that have proven themselves to be the best, there are two types: ASICS Gel-Trabuco 9 and ASICS Gel-Trabuco 10.

Both models are distinguished by a high level of comfort and protection, providing full contact with any surface. Special Rock Protection Plate technology protects the sole and feet, respectively, from branches and stones. Among the water-repellent sneakers, the ASICS Gel-Trabuco 11 model can again be distinguished. They feature a wear-resistant upper. Another SUV of the same type is the Brooks Adrenaline ASR 5.

Waterproof

The best sneakers for melting snowdrifts and autumn puddles are waterproof ones. They are created on the basis of modern membrane materials Gore-Tex and Event. Their features include excellent insulating properties, removing heat and moisture from the boot, while retaining it outside. Such models are complemented by a textured tread, so using such sneakers for running is not very convenient. In this class of shoes, there are many good reviews about the Salomon XT Wings WP sneakers. As a rule, such models are in demand among those who prefer active and sometimes extreme recreation. Users advise choosing more expensive models, because they will definitely be of better quality.

For the mountains and beyond

Off-road sneakers differ in their tread pattern, and this significantly expands the scope of their application. For example, to conquer mountain trails, you need to choose sneakers whose tread is abrasion-resistant and has moderate terrain. On the plains, the tread pattern should be completely different: with deep relief and soft rubber. But most manufacturers create universal versions of shoes that can be worn both for conquering mountains and for walking on the plain.

Rating of the best off-road

We decided to describe the three most popular models, which are ideal for use in less than comfortable road and climatic conditions:

1. The Mizuno Wave Kazan 2 is an excellent off-road option. The model, according to athletes, deserves attention due to the improved durable mesh and greater support of the upper, while the dynamism of the shoe remains at a high level. For rough terrain, as buyers say, there is no better model.
2. Asics Sonoma are budget sneakers that are suitable for lovers of morning runs through the forest. The model is designed in such a way that the foot is placed neutrally. There is a gel insert in the heel, the purpose of which is to dissipate the shock load during long runs on unpaved roots or trails.
3. Salomon S-Lab Fellcross 3 - the model, as buyers say, is designed for use in mountainous terrain. The tread sole provides better grip on the ground, and comfort is achieved with a minimal shock-absorbing layer. The flexible sole remains soft even in combination with a rough tread, which is very pleasing. The upper of the sneaker is made of water-repellent fabrics, and the dense mesh fabric provides good ventilation.

We have described the most popular models of sneakers, designed for use in various conditions. When choosing them, proceed from the loads the shoes are designed for and where you will wear them.

You can't just open your shoe closet, pick up the first pair of sneakers you see and go for a run. Two or three days of such sports and shoes not designed for this can lead to pain in the feet, a crooked gait and even muscle strain. The rating of the best sneakers will help you make the right choice.

Winter running shoes

Running spikes from Asics are distinguished by high wear resistance, excellent shock absorption and good production quality. The special silicone outsole absorbs shock, reduces stress on the heel and ensures a comfortable run in all weather conditions. On the outside of the sole you can find a removable stud that helps you maintain your balance even when walking on ice. The upper of the winter shoe is made of breathable GORE-Tex material.

• You can order through the catalog or buy in the Decathlon online store for 9,400 rubles.
• Pros: beautiful design, comfortable last, foot support on ice, protection from moisture and snow getting inside the boot.
• Cons: Removable studs make an unpleasant grinding sound when in contact with asphalt.

The platform of Adidas sneakers for winter is made of special boost foam; it will not crack or harden even with strong temperature changes. On top of the boot there are fabric cuffs that protect the ankle from overload and prevent moisture and snow from getting inside winter shoes. The hollow fibers of the interior retain heat and create effective thermoregulation.

• Adidas Rocket Boost
• The price on the Internet is about 8,000 rubles.
• Main advantages: the lightweight upper eliminates mechanical damage, the elastic sole ensures reliable traction and durability of the shoe, your feet will always be warm in these sneakers.
• Cons: the snow-white sole gets dirty over time, not suitable for use in heavy rain and when the running surface is extremely wet.

For running on asphalt

Shoes from the Japanese company Mizuno are ideal for running on asphalt terrain, training in the gym and on rubber running surfaces. Wave Rider 18 SS15 sneakers are suitable for people whose body weight does not exceed 95 kilograms. The upper of the boots is made of breathable mesh material, and the sole is made of natural carbon rubber. The sneakers are ideal for beginners, children and teenagers.

• Price on Yandex Market – 5500 rub.
• Pros: the use of natural materials, the front part of the sneakers has a recess in which the foot sits comfortably.
• Cons: The hard rubber in the back of the shoe makes a clunking noise when landing, and the laces get twisted easily.

Nike Zoom Pegasus sneakers are a classic model. They have shock-absorbing side covers and provide a smooth stride. The top layer is made of lightweight mesh material, transitions from one color to another provide seamless overlays. The insole has a padded heel and hard toe for soft cushioning. The Nike outsole is made of rubber, has a tread pattern and deep cross-shaped grooves for flexibility.

• Nike Zoom Pegasus 32
• You can buy it in the online store for RUB 5,200.
• Main advantages: they fit tightly around the ankle, are very light and have good shock absorption, and provide reliable protection for the heel and toe from impacts.
• Cons: little room for fingers.

For trail running

Beginners to trailer racing will have to get used to this design. Salomon Speedcross have a rigid sole that bends well only in the toe section. The chunky heel cushions the impact of downhill runs, and the tongue is stitched tightly to the top of the shoe. There are rubber spikes on the sole, which, digging into the ground, make it easier to overcome obstacles.

• Salomon Speedcross
• Approximate price – 5700 rubles.
• Pros: the sneakers are most suitable for harsh running conditions; provide a stable fit on the foot, soften impacts; prevent moisture from getting inside the shoe; have a convenient lacing system with a carabiner.
• Cons: not suitable for running on rocks, ice, or slush; too massive.

Running shoes from the Swedish company Haglöfs, which produces its products jointly with the global brand Asics, are ideal for an off-road marathon. The rubber outsole is made with a Gel insert and has several tread stripes. The orthopedic last ensures a comfortable foot position even during prolonged wear, and the rigid heel will protect the foot from impacts when jumping.

• Haglöfs Gram AM II GT
• You can buy it in Moscow stores for 3,500 rubles.
• Main advantages: the sneakers have leather protection on the toe; dense upper material will protect your feet from moisture during rain, sand, dirt; they are relatively inexpensive; there is a special pocket for laces on the tongue.
• Cons: the top is made of polyester, which can cause some discomfort during prolonged wear.

Women's

Still wondering which sneakers are best for running? The reebok company offers a wide range of sporting goods, one of the brightest representatives of which is the HARMONY RACER women's running shoes. Regardless of the distance covered, your feet will always feel comfortable and light in these shoes, and the seamless upper will help avoid chafing.

• You can buy it online for RUB 9,000.
• Main advantages: carbon rubber heel ensures a secure fit of the shoe to the body; low instep ensures comfortable movements; they have a bright design.
• Cons: suitable for jogging only in a gym; they get wet if exposed to rain.

These sneakers were specially designed for women. The shoes attract not only their design and bright materials, but also their comfort to wear. The upper layer is made of breathable material, allowing your feet to breathe even during long runs. Fashionable shoes are suitable for walking in the fall and summer, and will look appropriate in the gym.

• PUMA VEGA EVO.
• The average cost is 5,500 rubles.
• Pros: progressive design; high quality workmanship; comfortable lacing.
• Cons: get wet in rainy weather; not suitable for daily wear.

Men's

Men's running sneakers Anta with a sole height of 1 centimeter made of breathable polyurethane and artificial leather. There is no lining inside, but this does not prevent the feet from feeling comfortable when running short distances. The rubber sole cushions well, and the heel protects from impacts. Dark shoe colors are ideal for a classic sporty style. The lacing is conveniently located; there is a place at the top under the label to hide the ends of the laces.

• Sports shoes Anta.
• Price in online stores from 3700 rub.
• Main advantages: optimal shape of the back; the insole takes the shape of the leg when worn for a long time; cheap model.
• Cons: not suitable for professional running; gets wet.

With shock absorption

Looking for a running shoe with cushioning, then this model was created just for you. Tailored and subtly refined, the DNA outsole can adjust to a runner's weight, speed and biometrics. There is a small thermoplastic insert in the midfoot. Its purpose is to provide additional rigidity to the sole when running off-road and to prevent the foot from twisting.

• Brooks Adrenaline GTS 15.
• Price in Moscow – 6600 rubles.
• Pros: snug fit; good stretch laces; light stud sole; excellent cushioning when running from the toe; good grip on asphalt or treadmill.
• Cons: small size; heavy weight of the shoes does not allow the runner to gain high speed.

Waterproof

These waterproof running shoes from the French company Salomon are simply the height of style and convenience. Durable upper material can withstand any test of rain, snow, dirt and dust. The safety tag is in full contact with the upper and prevents debris from entering the boot. There is a rubber edging on the toe that softens impacts.

• Sports boots Salomon XA Pro 3D GTX.
• Price – 6900 rub.
• Main advantages: waterproof upper provides additional support to the foot; there is a quick lacing system; suitable for off-road running and rock climbing.
• Cons: hard heel; if you wet the top of the shoe when washing, the material will take a long time to dry.

For heavy runners

Sneakers are designed for heavy runners whose weight exceeds 100 kg. Several materials were used to finish the upper part of the shoe: textiles, synthetics and thermoplastic polyurethane. The sole is made of rubber, has good shock absorption and a soft heel. The sole has only one longitudinal groove from the heel and several bends under the toe.

• Saucony Triumph ISO brand shoes.
• Price in Moscow from 5000 rubles.
• Pros: wide selection of running shoes: men's, women's, children's; beautiful design; low cost; tight fit to the foot; thoughtful lacing.
• Cons: When running off-road, small stones often get clogged into the groove under the heel.

How to choose running shoes

If you are new to sports and choosing running shoes based on a photo is a real problem for you, use the following tips when purchasing:

• Professional running shoes must have cushioning. These are special inserts in the heel and toe area.
• It is better not to buy sneakers whose upper material is suede or stiff artificial leather. Particular attention should be paid to the clasp. Zipper or Velcro won't work; it's ideal if the sneakers have elastic laces.
• The best running shoes have rubber abrasion-resistant membranes on the soles.
• The sole of a sports shoe should bend well if you step back 1/3 from the toe.
• The insole should be easy to remove. Even winter sneakers should not have fur inside.
• Don't buy too expensive shoes. It’s better to ask the seller which running shoes to choose for a beginner and follow his advice.

Video

Choosing running shoes for long-term training or for your, perhaps, first marathon is not an easy task. We talked to runners with hundreds of miles under their belts to find out which models they consider the coolest. A selection in our material.

Puma Speed ​​300 Ignite 2

Last year, the Puma brand decided to expand its line of sneakers for runners and released a model with the self-explanatory name Speed. These are one of the lightest sneakers of the brand, the main feature of the model is the midsole made of foam material, which will allow you to train on asphalt. The upper is made of lightweight mesh fabric.

Sergey Cherepanov

One of the main advantages of the model is its lightness, only 220 g. Narrow last, neutral pronation (the way the outer part of the foot is positioned when walking and running), lack of additional support for the foot - all this suits me. Moreover, for such a minimalist model there is good shock absorption. The shoe is suitable for track training and competitions from 5 to 21 km for runners weighing no more than 70 kg. Well, what is also very important, beautiful appearance, reasonable price, sneakers can withstand more than 400 km of run - for a competition model this is a very good indicator.

Lena Kalashnikova

The Puma Speed ​​300 has become my go-to training shoe. They're light enough for intervals and soft enough for long runs. The downside is that they get wet instantly if you get caught in the rain.

Hoka One One Bondi 5

Seven years ago, two French runners, Nicolas Mermoud and Jean-Luc Diard, founded the Hoka company, whose sneakers featured thick soles. Twice as thick as other brands! But at the same time, the sneakers themselves are not heavy at all. The Bondi 5 is designed for running on asphalt and you'll appreciate the grip on hard surfaces. The toe part is quite wide - the fingers are guaranteed a free position.

Kirill Tsvetkov

The Hoka One One Bondi 5 is a thick sole model for long and ultra-long distance running. The sneakers are designed for running on asphalt and do not have an aggressive tread, although they are also suitable for running on dense dirt paths. Hoka One One Bondi 5 has excellent cushioning, a wide last in the forefoot, the height difference between the heel and the foot in this model is 4 mm, which also allows you to place your foot on the surface from the middle or forefoot without any problems. You won’t be able to break speed records in these sneakers, but maintaining an average pace of 4.30 min/km is quite possible.

Hoka One One Clifton 3

Another model from the Hoka One One brand for running on asphalt. These sneakers are loved for their thick, soft soles; you can easily run marathons in them. The seamless upper of the sneaker is practically devoid of hard elements and does not restrict the movement of the foot when running. The curved geometry of the outsole will give you a shoe with excellent responsiveness.

Anna Kosova

I've been running in Clifton 3 for a long time and a lot. You can run in them not only on asphalt, but also on dirt paths and forest paths. A fairly thick and soft heel allows you to preserve your joints and knees. Some people say that you can easily twist your ankle in the Hoka, but this is not true because the foot in these sneakers fits like a boat thanks to the special design. When I ran in them for the first time, I had the feeling of running barefoot, again due to the design of the sneaker. The foot does not stop working, despite such powerful support, it is still always loaded. And this is very cool.

Nike Air Zoom Pegasus 34

Two words characterize this model - lightness and speed. A kind of “workhorse” for all runners. Foam cushioning features Zoom Air units in both the heel and forefoot. An interesting detail is the reflective heel of the sneaker; now you can run in the dark without fear of being unnoticed. By the way, you can order sneakers on the official website by creating your own design.

Olga Smirnova

Pegasus is a classic in running, I have loved this model since 2011. And this year, the updated pegasuses have become softer and more elastic, while maintaining their speed properties. This model is ideal for both track and long distances on asphalt.

Nike Zoom Fly

Special foam materials make running in the Nike Zoom Fly super soft. The upper, by the way, is almost seamless, made of mesh material, which provides excellent ventilation - you will definitely appreciate this during long runs. The push with each step helps create a special arch support along the entire length of the sole. This model is all about speed.

Olga Smirnova

Zoom Fly is a new model, there have been no analogues yet. The innovative sole prevents your feet from getting tired throughout the entire distance. But these shoes are more suitable for runners with more experience. Amateurs who run with a heel strike are unlikely to appreciate them, since in this model the roll is in the forefoot, so that the landing is precisely on this part.

Asics GEL-Noosa Tri 11

This model got its name in honor of the sports festival in the Australian town of Noosa, and it was developed for professional triathletes. The sneakers are designed for athletes weighing 65-80 kg, with neutral pronation. And although the model has changed a little over time, it is still distinguished by its bright design. The inner space forms an almost seamless structure - you can train in these sneakers without socks.

Anna Khryashcheva

I am scrupulous when choosing running shoes. For daily training - one, for speed - another, and for starts - another. I always spend an hour or even more in stores. I run and compare. My current competition shoe is the Noosa 11. It's a triathlon shoe. Suitable for both training and competitions at distances of 20 km and above. These sneakers fit the foot, they are comfortable, no stray toes or calluses. But it is worth considering that these shoes are very specific and are more suitable for trained athletes who have well-developed feet and calf muscles.

Asics fuzeX Rush CM

Manufacturers claim that these sneakers are suitable for a wide audience - from beginners to professional runners. On the sole you will see the inscription fuzeGEL - this is an upgraded cushioning, the layer is distributed over the entire area of ​​​​the sole, removing a significant part of the impact load from the joints of the foot.

Anna Khryashcheva

I was pleasantly surprised by the fuzeX series. To be honest, we were attracted by the design, which was not similar to the classic Asics. The sneakers are light and fit perfectly on the foot. For runners with neutral pronation, they can be a favorite pair as they are very versatile. You can jog for six minutes - they will be pleasantly soft, or you can “roll” out of four - they will push. The best option for long training sessions with accelerations.

The main thing when choosing sneakers is to rely on your feelings and not compromise. At the preparation stage, even a slight discomfort can turn into a nuisance (a callus, a broken nail) and ruin the start. Therefore, all experiments are done in the off-season!

Adidas Adizero Takumi Ren 3

Adizero Takumi Ren 3 was created together with Japanese shoe masters Omori and Mimura. Due to the excellent shock absorption, you can run in these sneakers both in training and in competitions; the rubber provides traction with the surface in any conditions - in these shoes you can train in the rain without any problems.

Lena Kalashnikova

The Adidas Adizero Takumi Ren 3 is my competition shoe. Such shoes are needed for trained fast runners; beginners do not need them. What's the point? Competition shoes are much lighter than training shoes. Takumi weigh almost nothing, 170-180 g on the foot is not felt at all. You can run in them easily and quickly, the sole is made so that it is comfortable to land on the forefoot. Minus - they don't last long. Mine failed after 200 km - that's the price for lightness. So if you wear them, then only for records.

Adidas Adizero Adios

The Adizero Adios sneakers are minimalist and very light. Only a light mesh material wraps around your foot, which, however, tightly secures the foot - safety is ensured. The flexible sole follows the natural movement of the foot, and the rubber outsole allows you to run even in the rain - excellent grip on wet surfaces. But you will enjoy running in these sneakers even in hot weather; the mesh material ensures complete ventilation of your feet.

Iskander Yadgarov

For competitions and high-speed training on the road, for the second year now I have been using the Adizero Adios model marathon shoes - the most popular of the Adidas competition line. Four world records have been set in these shoes! When running fast, the weight of the sneakers plays a very important role - lightweight versions have an advantage. The Adizero Adios sneakers have a streamlined, ergonomic silhouette made from lightweight mesh material. But do not forget that an equally important quality of good sneakers is shock absorption and elasticity, otherwise the risk of injury increases. All of the latest Adios feature a BOOST midsole that delivers extra comfort and cushioning that returns energy with every step.

Moreover, they are very stylish, it is not a shame to wear such shoes at the main race of this year - the Moscow Marathon. By the way, on the eve of this event, Adidas presents an exclusive model of Adizero Adios sneakers, released in a limited edition. Only 250 pairs will go on sale on September 10th. I will go to the upcoming competition wearing them.

Nike Air Zoom Vomero 10

Manufacturers say about the Nike Air Zoom Vomero ten model: comfort and softness. Panels in the forefoot and heel provide responsive cushioning as you run, while a padded collar provides ankle support. Thanks to its soft cushioning, this model can also be suitable for runners during recovery.

Lena Kalashnikova

This model is 2015. The 11th and 12th models have already been released, but I haven’t tried them and I don’t know whether they remain as cool or have deteriorated. But the Vomero 10 turned out to be the most durable of all my sneakers. I ran more than 1,000 kilometers in them, which is a lot for one pair. What are they good for? Very soft, good for long and slow cross-country runs. There is cushioning both in the forefoot and in the heel - that is, Vomero is suitable for both those who land on the forefoot when running and those who land on the heel. It’s not very comfortable to speed in them - they’re too heavy. But for volumes I definitely didn’t have anything better.

Saucony Fastwitch 8

Good day everyone, today we will put on our shoes for a run!

Let's start with the fact that not any sports shoes are suitable for this. Sneakers, for example, are not suitable, just as sneakers for basketball, tennis, walking, etc. are not suitable. Each sport involves a specific load, and for an unprepared athlete, the most important thing is to compensate for it correctly so as not to get injured.

There are shoes designed specifically for running - running sneakers and spikes; they reduce the risk of injury and help you achieve good results. We won’t talk about spikes in this article; they have their own purpose and are not suitable for beginner runners; let’s look at sneakers.

There are several common features for running shoes:

1) Running shoes (with the exception of some special models) must have cushioning. It should be in the heel of the sole, and the same happens in the toe. All manufacturers of high-quality running shoes indicate the presence and position of shock-absorbing inserts.

2) The sole and upper of the sneaker must be flexible and soft in the front part.

3) The sole has abrasion-resistant rubber inserts. Most often they are located in the heel and on the outside of the toe of the sneaker, where the main load falls.

4) Running shoes are never made of leather or other poorly breathable materials.

5) Rigid elements of the upper of the sneaker are allowed only in the heel area. But they should not be in contact with the leg, rubbing or putting pressure on the Achilles tendon.

6) Lacing should ideally be located asymmetrically on the sneaker, closer to the inside of the foot.

7) It is better if the lacing loops are not united by a single rigid bar. They should be able to move slightly so that the sneakers can fit more tightly on the foot. However, this does not have to be the case.

8) The insole must be removable so that it can be replaced with an orthopedic one if necessary.

9) The weight of a pair of sneakers should not exceed 400 grams.

But that is not all. Just because a shoe is good for running doesn't mean it's good for you. There are several factors to consider.

Gender of the athlete

Men's and women's sneakers differ not only in color. A woman's foot is more demanding of shoes, so additional technologies and other materials can be used. The main differences between women's sneakers:

1) The proportions of a woman’s leg on average differ from the proportions of a man’s, which means the last is different. Women's last is narrower

2) The heel of women's running shoes has extra height, reducing the likelihood of Achilles tendon damage

3) Women weigh less than men and therefore the cushioning of women's sneakers is softer than men's

An exception to these rules is, as a rule, competitive shoes, which do not have any serious design solutions and technologies, but are not suitable for long-term training.

Pronation, supination and arch height

If you are not familiar with these concepts, you can read about them in the article pronation and supination. Here, I want to note that when choosing sneakers, the degree of pronation and the height of the arch of your foot are one of the decisive factors - this parameter directly affects the likelihood of injury. People with overpronation and low arches should choose sneakers with arch support (protection against overpronation), this will increase shock absorption and save your knees. While it is completely contraindicated for hypopronators to wear them - the likelihood of twisting a leg increases.

Wide and narrow feet, shoe size

The width of the pad mainly depends on the manufacturer. For example, Asics traditionally has a rather narrow last, Saikoni and Brooks have a wide last, and Mizuno has a narrow last at the heel and wide at the toe. When trying on sneakers, pay attention to how they fit on your foot - the sneakers should fit snugly to your foot, but at the same time not put pressure anywhere. Always lace your sneakers starting at the bottom loops to get the best fit on your foot.

The shoe size should be chosen so that the big toe does not reach the toe of the sneaker by at least 3 millimeters. This is due to the fact that when running, the foot increases in size and if you took sneakers that are exactly the right size, your nail may be damaged when running. For the same reason, it is better to try on sneakers in the evening, when the foot is enlarged from the daily load. For fitting, you should wear your running socks and have orthotics with you if you use them.

Some types of sneakers are made to run small. Most often these are competition shoes.

Type of training and weight of the athlete

The pattern here is simple: the greater your weight, the longer the distance and the worse the training of your muscles and ligaments, the more desirable is the cushioning and support. Which one (in which parts of the sneaker) depends on the structure of your foot, biomechanics and running technique.

The difference in sole height from heel to toe and running technique

The drop value is selected depending on the technique of placing the foot when running. There are generally three types of running: heel strike and midfoot or forefoot strike. When running on the heel, it is made higher and there is usually decent cushioning in the heel to minimize the risk of knee injury. When running on the midfoot or forefoot, the sole is made flatter and the shock absorption is located primarily in the front.

Just as stated above, a higher heel reduces the risk of Achilles tendon injury.

There is an opinion that the difference can affect and change your running technique. We are skeptical about this claim. The difference may help or hinder you a little from running with your technique, but the interference will never be so strong that the technique will change.

Summer and competition running shoes are made to be lightweight, breathable and easy to get wet. Winter and autumn-spring sneakers are made from denser materials that do not get wet well and retain heat better.

Contrary to the hopes of many people, there are no sneakers that are both well ventilated and waterproof. Even Gore-Tex fabric, designed to solve this problem, does not always cope with it successfully.

Coating

The sole of the sneaker primarily depends on the surface on which we run. For running on treadmills, asphalt and other hard, flat surfaces, a flat, soft sole is suitable. For dirt tracks and similar softer soils, the sole is stiffer and the tread is deeper to improve performance. Running through the forest and in bad weather requires even more tread, and sometimes iron spikes, to prevent slipping on fallen tree trunks, ice, etc. Also, these soles are made even more rigid to protect the athlete’s foot from all kinds of sharp stones and snags.

In addition to the sole, off-road shoes often include lateral support to protect the foot from dislocations and a denser mesh that is more difficult to damage.

The difference between brands is not only observed in the pads. Each brand also has its own technologies and, although they are all similar in meaning to each other, they still have differences. So Asics uses gel, saikoni and brux, foam for shock absorption, and mizuno uses a plastic plate. They all perform the same function, but behave slightly differently, so it is better to try several options and choose the most comfortable one.

Also, some brands have their own focus. For example, Salomon focuses mainly on off-road driving.

Most of the characteristics considered can and should be determined independently, however, the degree of pronation and flat feet, as well as the nuances of the technique, are best clarified using special equipment. This can be done by going