Seluyanov's lecture notes - sports nutrition store. Professor Seluyanov: discoveries in bodybuilding Siluyanov professor lectures

Viktor Seluyanov is known not only to domestic sports specialists, but also to Western ones. He is responsible for several significant discoveries in the field of sports. Learn about Professor Seluyanov's discoveries in bodybuilding.

Professor Seluyanov was born in 1946 and graduated from the State Central Order of Lenin Institute of Physical Education in 1970. Today he holds the position of director of the scientific laboratory of information sports technologies. More than 300 scientific articles and methodological manuals. Let's get acquainted with Professor Seluyanov's discoveries in bodybuilding.

Professor Seluyanov came to sports at the age of 15. The technical school where Viktor Nikolaevich entered had a strong cycling team. A year later, he managed to fulfill the standards of the first category, and soon achieved the title of Master of Sports. In 1976, Seluyanov went to work in a sports scientific laboratory, and this step became decisive in his future life.

The main areas of the professor’s work were biomechanics and problems of the training process. To do this, Seluyanov had to engage in self-education in order to comprehend the secrets of the physiology and bioenergetics of human muscles.

Seluyanov's first serious research was the creation of a computer model of an athlete, and the problem was solved in the early nineties. Thanks to this, it became possible to model all adaptive mechanisms of muscle tissue not only in the short term, but also in the long term.
At first, Seluyanov actively worked on studying problems in cyclic sports disciplines, for example, cycling and ski racing. Vladimir Nikolayevich’s classes prompted him to study bodybuilding strength training under the leadership of L. Rayson. In just one month, Seluyanov managed to achieve serious results, and he decided to start exploring strength sports.

One of Professor Seluyanov’s first discoveries in bodybuilding was proof of the importance of proper nutrition when using anabolic steroids. After this, Vladimir Nikolaevich and his team of researchers created several very effective methods of strength training, which quickly found application not only in strength sports disciplines, but also in cycling.

As the methods improved, leading domestic athletes began to use them, among whom it should be noted the world champion in judo Makarov and master of sports international class in arm wrestling by A. Antonov. It should also be noted that Seluyanov’s team now has ten candidates of science. Vladimir Nikolaevich does not stop there, and we have the right to soon expect new discoveries from him in the field of sports.

Watch in this video an excerpt from Professor Seluyanov’s lecture on bodybuilding and health:

Below are the lecture notes of Viktor Nikolaevich Seluyanov; many hours of knowledge are compressed into a few pages. This cannot replace a complete understanding, but is perfect as a cheat sheet when building training program or making other sports and health decisions.

Need to:

• amino acids (food rich in complete animal protein; 1.5 g of protein per 1 kg of body weight, minimum; if 2 workouts per day, then 2-3-4 g per 1 kg of body weight; the body can absorb ~500-600 g of meat per day, if an athlete needs more protein , then we need nutritional supplements; half-decomposed amino acids are needed = hydrolyzed protein, it is absorbed by 70%, and not 30% as usual; branching amino acids can be taken pure, in addition to these, they stimulate protein synthesis)
• high levels of hormones (testosterone and growth hormone; hormones appear only during times of stress)
• a lot of free creatine (occurs when creatine phosphate is destroyed during muscle work, accumulates within about 15 seconds of cyclic work)
• optimal concentration of hydrogen ions H+

Hyperplasia of myofibrils of glycolytic muscle fibers:

(we pump up fast muscles, GMV)

• muscle contraction intensity: 60-100% (usually 70% is used)
• exercise intensity: any (at least 10%, at least 100% = sprinting)
• duration: to failure + 2 times (with help; this is very important), and within 20-40 seconds (you get just 6-12 repetitions; during this time creatine phosphate is almost completely destroyed and a lot of free creatine appears)
• 4-9 sets 5-10 minutes of active rest between sets (at this time you can work other muscle groups), 60 minutes of passive
• 1 time every 2 weeks (or tonic, 1 approach at least every day, but tonics are not needed)

It’s good to do a toning exercise for the legs so that hormones are released, and immediately developing for the arms (1 set of legs, 2-3-4 sets of arms, then you can do 1 set of legs again, and again arms. From exercises with arms, hormones are released 4 times less than from legs).

Myofibril hyperplasia in oxidative muscle fibers:

(we pump up slow muscles, OMV)

• intensity of muscle contraction: low. For untrained arms, 10% is enough, for legs 60% of the maximum.
• exercise intensity: low
• the range of motion is partial, the muscle never relaxes (pumping)
• duration: 20-40 seconds, until pain/burning in the muscle + 2-3 times / 4-6 seconds; without holding your breath
• rest interval: 5-10 minutes active, or 60 minutes passive
• 1-3 toning approaches, 4-9 approaches for muscle development
• Once every 2 weeks for development. Toning in 1 approach can be done at least every day instead, although tonics are also not needed

Purely static conditions increase pressure, but with slight movement the pressure does not increase.
Super series are useful: work 30 seconds, 30 seconds rest. Repeat 3-5 times. As a result, the time of free creatine in the muscle is longer, and this results in a higher effect.
Examples of exercises:(all in partial amplitude without relaxation phase)

• triceps: push-ups (weighted if too easy, or on your knees if too hard)
• biceps: incline pull-ups (to make it easier)
• press: lying on your back, legs bent at the knees (to make it more difficult, you can have a partner press on your chest, or use weights, or stretch your arms up and back
• back: hyperextension / boat / boat partner sits on legs
• legs: squats or weighted squats

Mitochondrial hyperplasia in glycolytic muscle fibers:

(better endurance fast muscles, this is for athletes)

• intensity of muscle contraction: very high. 60-100%
• exercise intensity: preferably high
• duration: 3-40 seconds (until slight local fatigue; for running 3-5 seconds, for jumping 5-10 push-ups, bench press 10 times, for less intense work it can be longer)
• rest for 45+ seconds, so that during this time the formed lactic acid is completely gone (roughly speaking, Rest = Work * 5)
• 20-40 repetitions for development, 10 repetitions for toning
• at least 2-3 times a week, you can train at least every day, at least several times a day
• in 1 week of training you get 50% of the maximum, in 5 weeks you reach the maximum; you lose as quickly as you gain

During this training, free creatine will be present for a long time, since the exercise is done actively, hormones will be produced. Therefore, although it is not as effective as working with weights, this training will also build up myofibrils, roughly 50% more effective than training with weights.

Increasing the aerobic capacity of muscles without injury + treating acidified muscles:

• intensity: depending on muscle composition; to get to glycolytic MVs in the legs you need a lot, in the arms you can do 30-50%
• 10 light push-ups, then 10 light pull-ups
• 10 repetitions, roughly speaking, without rest; the muscle rests while another exercise is done; rest roughly 60-120 seconds

This can be done at the beginning of the workout after warming up, after an hour of technical work, and after another hour. The total is 300 per muscle per workout. The same thing can be done on another day with your abs and back. You can also include squats in the series, for example.

An alternative option, slow and not very: run for 2-30 minutes at the anaerobic threshold determined in the laboratory, up to 40 repetitions, train at least the whole day with breaks for food, at least 7 times a day. The working parts of glycolytic MVs become overgrown with mitochondria and reach their maximum level within 4+ months.

Aerobic training: easy and calm, then we accelerate with an effort of 50-60% of the maximum, wait for the first signs of local fatigue in the muscles (about 20-30 seconds). Again, easy and calm for 2-3+ minutes, repeat. (then hormones will be released; not enough, but for 10 repetitions the total is normal)

Endocrine system: There should be no more than 2 hard workouts per week. Every few months you need to give 10 days of rest/reduced load.

10 super series for the abs per day = 30 OMV approaches = hard training, enough hormones for 2 weeks if done every day.

10 reps per max = 1 set.

Heart: The pulse should not exceed roughly 190 beats per minute. If the pulse is higher, the heart does not have time to relax between beats and becomes acidic. This is very harmful, the consequences are at least interruptions in the functioning of the heart for life.

Strength work: done only at the end of training or at night. If you do aerobics, your hormones will be consumed. And when the hormones remain in the muscle tissue, they will work at night and synthesize muscle mass.

Nervous factor: within 2 months of working on maximum weights, a person learns to show strength; there will be no further increase in strength.

Burn fat: hormones and nutrition, weaning fat off insulin. After sports, during sleep, if you haven’t eaten enough. There is enough fat in the muscle for 40 minutes of OMV work. Then sit and rest for about 30 minutes so that the fat from the adipose tissue enters the muscle, and you can work again. Only OMV, avoid HMV and acidification, fat will no longer be used.

Dates:

• glycogen accumulates within 2-3 days
• mitochondria grow in 3-5 days
• myofibrils grow by 80% in 7 days, by 95+% in 15 days
• tendon ends are built 30-50, up to 90 days
• tendon microtraumas disappear in at least a month; tendons should be given at least that much time to rest

Substances:

• creatine: 5g per day (maximum 15g per day); before training, after training and at night, three equal doses.
• amino acids: arginine, lysine, glutamine (maybe tryptophan) - stimulate the production of growth hormone. Take 5 grams of each at night.
• Dihydroepinandrosterone: a breakdown product of growth hormone, also stimulates the production of growth hormone. Eat.
• alkali: sodium citrate (E331), eat 5-10 g half an hour before sports, temporarily takes on hydrogen ions and minimizes acidification, increases endurance.
• antioxidants: vitamins A, E, D, C, Q10. Dosages of 1600%, mitochondria become more resistant to acidification and do not die. Take at night or before training.

Please note that this is all just a cheat sheet for applying an effective scientific approach to training and sports. To really understand the essence, you should study more materials on Seluyanov.

If you want to train correctly, then you cannot do without the advice of a qualified specialist. These include Viktor Nikolaevich Seluyanov, the head of the scientific laboratory “IT in Sports,” which was organized at the Moscow Institute of Physics and Technology. Seluyanov’s training methods are based on the physiological structure of the human body. Yes, refuse to do it strength exercises recommended for people with atherosclerotic plaques. Neglecting this recommendation may cause blockage of the arteries due to the detachment of these same plaques. They can come off due to increased pressure during exercise.

Methods of bodybuilding training according to Viktor Nikolaevich Seluyanov

When doing bodybuilding, you need to understand how to properly perform different types of exercises. To do this, you need to be familiar with the work of the musculoskeletal system when performing a certain type of exercise. Otherwise, there is a risk of injury to the body. For example, if you do squats using a lot of weight and don't tilt your body correctly, you could injure your lumbar spine.

During training, when performing each exercise, it is imperative to achieve tension: full and maximum. This can be achieved in one of the following ways:

• high intensity. With this method of training, the required number of repetitions is from 1 to 3. The main advantage of this training process is the absence of accumulation of products due to which protein synthesis occurs. This training method helps improve neuromuscular control;
• medium intensity. Up to 12 repetitions are performed in one approach. One exercise takes an average of 70 seconds. The greatest effect will be obtained by performing the exercise to the limit of your capabilities. It is important not to neglect the last few approaches, they are the ones that give the best results;
• low intensity of the lesson. The required number of repetitions is up to 25 at a time. The duration of one exercise does not exceed 70 seconds. Throughout the entire approach, the muscles are not allowed to relax. Rest between sets varies from 20 to 60 seconds.

Bodybuilding training program according to Seluyanov - what and how to do

The training program is divided into 4 days:

• on Monday the athlete needs to perform developmental training on the back muscles (trapezius and deltoids). 4-9 approaches per exercise. Other muscle groups are trained with less intensity - 1-2 sets;
• Tuesday – workout for arm extensors and muscles abdominals. Training mode – developing – 4-9 sets;
• Thursday - work on the extensor muscles of the legs and flexor muscles of the arms. 4-9 sets. The remaining muscle groups are trained with less intensity (1-2 sets);
• Friday – work on the flexion joints of the legs. Perform 4-9 sets per exercise.

If you are not sure how to correctly perform all the above techniques, be sure to watch the video of Seluyanov’s training methods to avoid injury.

Seluyanov's interval training - main principles

The interval training method according to Seluyanov should be built in compliance with the following main principles:

• There is no need to overload your body. It is necessary to correctly distribute the load depending on the training goals: increasing strength, endurance or speed. It is necessary to select the load on the body taking into account the age of the athlete. For example, it is necessary to engage in heart pumping (increase the volume of beats) from the age of 18. Until this age, it is necessary to develop physiological qualities;
• The main goal of interval training is to achieve a certain balance between oxygen consumption by muscle tissue and heart muscle. It is thanks to achieving this balance that the athlete will be able to withstand fairly heavy loads;
• First stage interval training- this is necessarily the creation of strong muscle fibers that will process lipid cells and lactic acid. This stage can be called fat-burning training. After preparing the muscles, the athlete needs to begin to increase the stroke volume of the heart. This can be done by giving the body long-term static loads at a pulse of 100-120 beats. Long-term loads are intended to increase the “elasticity” of the heart. This is achieved due to the fact that the heart begins to stretch due to the constant flow of blood in large volumes. It is possible to increase the volume of the heart by almost 2 times, since it is a “hanging” organ, unlike the musculoskeletal system. With this method of increasing heart volume, anabolic steroids, amino acids and gainers are recommended. They must be consumed in small doses. Keep in mind that with regular use of steroids and a lack of protein in the body, muscle fiber degeneration may begin.

The peak of training, according to Seluyanov, is saturation of the muscles, including skeletal muscles mitochondria. This happens both through regular training and through dynamic pushes - speed training, races and other competitions.

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There are many different articles on the Internet about training methods and principles. muscle growth, but many of them are contradictory and in practice there is nothing left to do but blindly try different methods on yourself and, guided by the result, gradually hone your own approach to training.

I recently came across video lectures by Professor Seluyanov. Unfortunately, the lectures were not about bodybuilding, but there was a lot of useful information that can be correctly applied in bodybuilding, information that can safely be called the BASIS OF BODYBUILDING, having learned it and understanding the key points, you can manage your training process and understand what is beneficial and what is not. harm.

In this article I would like to highlight these main points that I have learned from these videos.
Seluyanov Viktor Nikolaevich- Head of the Laboratory of Fundamental Problems of the Theory of Physical and technical training highly qualified athletes of the Russian State Academy of Physical Culture; Professor of the Department of Natural Sciences and Information Technologies of the Russian State Academy of Physical Culture.

Muscle structure, types of muscle fibers
Muscles are made up of muscle fibers (MF). The number of MVs cannot be increased; it is determined genetically, although this issue has not been fully studied; an increase of 5% is allowed. Each muscle fiber is a cell. Increase muscle mass- this is an increase in the number of organelles of these cells (hyperplasia).
There are two main types of CF:
- fast (BMW) and slow (MMW) (according to contraction speed)
- glycolytic (GMV) and oxidative (OMV) (depending on the method of ATP formation)
The number of fast and slow MVs is genetically determined and cannot be changed, so you cannot train fast or slow ones separately. (In particular, due to the fact that the speed of the MV depends on the size of the axon connected to it, and this cannot be changed)
In a person who has never exercised, glycolytic = fast, oxidative = slow. It is important to understand that this is a special case, and depending on the nature of training, the ratio of GMV and OMV may change, but the ratio of BMV and MMV is a constant.

Muscle growth
Inside the CF, hyperplasia (increase in the number of elements) of many organelles occurs: myofibrils, mitochondria, sarcoplasmic reticulum (SRR), glycogen globules, myoglobin, ribosomes, DNA, etc. The number of capillaries serving the CF also changes.
Along with the growth of myofibrils, other organelles serving the myofibrils also grow - therefore, it is enough to focus specifically on the creation of new myofibrils.

What is needed for muscle growth
There are four factors required for the growth of new myofibrils.
1. Hormones. Hormones that float in the blood must go inside the MV, and then enter the cell nucleus, ONLY after this the formation of new myofibrils starts.
Hormones that trigger growth are somatotropin and testosterone.
To release somatotropin into the blood, it is necessary to create stress, nervous tension - this is why you need to work with heavy weights to failure, this is why squats, deadlifts and bench presses rule - they create maximum stress.
Along with somatotropin, many other hormones are released from the pituitary gland, some of them contact the gonads and stimulate the release of testosterone.
Steroids can be used as an alternative. In this case, training to failure is less essential.
2. Hydrogen ions (H+) . As ATP is consumed, hydrogen ions are formed. In small concentrations, they create pores in the membranes of the CF, which allows hormones to penetrate inside. Without acidification, hormones will not get inside!
3. Free Creatine (Cr) . During muscle work, Creatine Phosphate (CrP) is used for ATP resynthesis, which breaks down into Creatine and phosphate (P). Kr, like hormones, affects the nucleus, activating growth mechanisms. Also Kr and F trigger glycolysis
4. Amino acids. Well, everything is clear here - this is a building material for the synthesis of myofibrils. Consume 2 grams per kilogram through food and supplements. There are more on asteroids.

GMV training
1. Type of work.
2. Dynamic. Number of repetitions per set
. It is necessary to reach failure within 20-30 seconds. In practice, this is 6-12 repetitions. It is during this time that CrF completely decomposes - the maximum concentration of Cr in the cell is achieved, and the optimal concentration of H+ is also achieved.
4. 3. Projectile weight. Determined based on the second point. You need to work with such weights that you reach failure in 6-12 repetitions. Usually this is 70-80% of the maximum. Rest between sets
. The most interesting point. After completing the working approach, CrF is restored within a minute, but in the process of resynthesis of CrF, the concentration of H+ only increases! In order to prevent strong acidification, it is necessary to actively rest in order to almost completely clear the muscle of H+. Experiments show that this is 5-10 minutes (5 for small muscles, 10 for large ones).
5. P.S. In order not to waste so much time between approaches, you can use circular training - alternate sets for different muscles during training. To be effective in this case, the program should be designed in such a way that independent muscle groups are worked out during training. Number of sets
6. . From 4 to 9. It is important to understand that we are talking specifically about working sets to failure. Warm-up exercises don't count. Training frequency

. One muscle needs to be worked once a week. It doesn’t matter whether you use a three- or six-day split - the main thing is to train no more than once a week.
OMV training
2. Dynamic.. It is necessary to reach failure within 30-40 seconds. Refusal in this case is characterized by severe pain in the muscle. Under normal conditions, OMVs do not acidify, since there are too many mitochondria there and H+ stupidly enters them, but this requires oxygen. Therefore, with constant muscle tension, the capillaries are pinched and air does not enter the cell, this is the only way to acidify the OMV, and accordingly “open the doors” for hormones.
3. Projectile weight. Light weight. You need to choose one so that you can get a refusal within 30-40 seconds. Usually this is 10-50% of the maximum.
4. 3. Projectile weight. Determined based on the second point. You need to work with such weights that you reach failure in 6-12 repetitions. Usually this is 70-80% of the maximum.. 5-10 minutes of active rest.
5. P.S. In order not to waste so much time between approaches, you can use circular training - alternate sets for different muscles during training. To be effective in this case, the program should be designed in such a way that independent muscle groups are worked out during training.. From 4 to 9.
6. . From 4 to 9. It is important to understand that we are talking specifically about working sets to failure. Warm-up exercises don't count.. Once a week.
P.S. Recently, a post appeared on the wall of the Criminal Code about training with a tourniquet. This is essentially a perverted OMV training :) But the explanation of the reasons is complete nonsense.

Viktor Nikolaevich Seluyanov (June 21, 1946 - July 16, 2017) - professor of the Department of Physical Culture and Sports, specialist in the field of biomechanics, anthropology, physiology, theory of sports and recreational physical culture.

Author of a number of scientific inventions and innovative technologies, creator of the Isoton health system, founder of a new direction in science - sports adaptology, author of more than 400 scientific papers, many educational programs in the field of sports and fitness.

In 1970 he graduated from the State Central Order of Lenin Institute of Physical Culture. He teaches at the Russian University of Physical Culture, Sports, Youth and Tourism (Professor of the Department of Natural Sciences and Information Technologies of the Russian State Academy of Physical Culture), where he also heads the laboratory of fundamental problems in the theory of physical and technical training of highly qualified athletes.

In 1979 he defended his candidate's dissertation, in 1992 - his doctoral dissertation. In 1995, he received a patent “Method for changing the proportion of tissue composition of the entire human body and in its individual segments”, and developed mathematical models that simulate immediate and long-term adaptation processes in the body of athletes.

Main areas of research: sports anthropology, physiology, theory sports training and health-improving physical culture.

Books (10)

Preparing a Middle Distance Runner

The paper presents the applied theory of training middle-distance runners. Based on literary data, an attempt was made to develop a model of a middle-distance runner and, based on this model, means, methods and plans for training a middle-distance runner were developed.

Biomechanics of the human musculoskeletal system

The book summarizes the results of numerous scientific studies (including the authors’ own studies) on the biomechanics of the human musculoskeletal system.

The book includes the following sections: kinematic description of movements and biomechanics of joints, geometry of body masses, biomechanics of the tendon-ligament apparatus, biomechanics of muscles. The appendix to the book describes simplified methods for assessing the mass-inertial characteristics of the body based on measuring easily accessible anthropometric characteristics.

The book is the first on the biomechanics of sports in the “Science of Sports” series.

Scientific and methodological activities

The textbook outlines the fundamentals of the methodology of scientific knowledge, provides information about modern natural science concepts and research in the field of physical culture and sports, provides the methodological foundations of scientific research work, and reveals the main methods of scientific research in the field of physical culture and sports.

The characteristics of empirical and theoretical methods, methods of controlling variables are also considered, the procedure and organization of the experiment, and experimental design schemes are given.

Health training using the ISOTON system

The book tells about the ISOTON health training system, created in 1992 in Russia at the Problem Research Laboratory of the Central Institute of Physical Culture (now RGAFK).

Over the past years, the system has been tested in practice, its physiological and pedagogical aspects, as well as its effectiveness, were subjected to multifaceted scientific research, based on the material of which 3 candidate’s and one doctoral dissertations were defended, which confirmed the declared effects of using the system. This allows the authors to publish its main theoretical and methodological provisions.

Development of local muscular endurance in cyclic sports

The monograph examines the biological and pedagogical aspects of increasing the productivity of basic muscle groups athletes involved in endurance sports.

The issues of limiting factors of the functional capabilities of skeletal muscles, means and methods of influencing the muscular system and their relationship with the formation of rational running technique, principles of building one training session, micro-, meso- and macrocycles.

Some hypotheses have been put forward about improving the structure of long-term training of young athletes in cyclic sports.

Theory and practice of application of didactics of developmental education in the training of specialists in physical education

The collection contains two books.

The first book presents the main provisions of the philosophy of scientific knowledge, didactics based on the theory of developmental education, a critical analysis of the theory physical training, ways to solve the problem of theoretical training of specialists in physical education.

The second book presents the subject of theoretical teaching - mathematical models that simulate the processes of short-term and long-term adaptation of the human body in response to physical exercise, training methods and training plans for athletes, developed purely theoretically, the adequacy of which is supported by data from pedagogical experiments.

Technology of health-improving physical culture

The book presents the results of theoretical research that made it possible to explain the course of healing processes when engaging in already known types of exercise, as well as to develop the most effective means and methods of healing, which are called health system ISOTONE.

The author gives explanations of why certain exercises should be done, provides approximate sets of health-improving exercises that correspond to the goals of the training, as well as nutritional regimens and methods for monitoring the condition of the human body.

Physical training of martial artists (sambo and judo)

The training process must be built taking into account biological laws.

This monograph presents the concept of biologically appropriate physical training for martial artists, which is based on sports adaptology - a systems science that combines the laws of sports biochemistry, physiology, and biomechanics.

The concept presupposes professional knowledge and for this, the book provides information from various scientific disciplines, builds necessary and sufficiently complex models for theoretical thinking and the development of means and methods for monitoring the physical fitness of athletes. Requirements for nutrition, drinking regimen and the use of special additives are determined.

Reader comments

Alya/ 02/14/2018 Thanks to the real Man who was with us and will remain in our hearts as a Teacher and example, BLIGHT MEMORY FOREVER

rener vezdnaia/ 10.11.2017 For all the years of his fame, he did not learn to pose, because that is what he really was - the personification of the Russian Intellectual.
A person who is ready to listen carefully to any arrogant obscurantist and repeat and repeat to him the multiplication table, which he himself knew for a long time.
I didn’t have time to come to him to show the latest materials of my work... a daughter was born, then another. But what new would he find in them? Yes, nothing - just confirmation of my knowledge, I needed this more, like many, many others.
In the last interview, I saw fatigue that was unusual for him, but I couldn’t believe it for 3 days... because even today, on the day of farewell, before my eyes is Viktor Nikolaevich, cheerful, radiating light and health to everyone around.
Now we will have to think for ourselves, but the main thing is to learn to talk and listen like him.
- we remember! Thank you for being there.

BORIS/ 09.20.2017 FIRST OF ALL, IT’S A VERY PITY THAT THE REAL SCIENTIST VIKTOR NIKOLAEVICH SELUYANOV IS NOT WITH US. HE DID A LOT AND SCIENTIFICALLY JUSTIFIED MANY DIRECTIONS NOT ONLY FOR HEALTHY PHYSICAL TRAINING, BUT ALSO FOR HIGH ACHIEVEMENT SPORTS. HIM AND I INTENDED TO IMPLEMENT THE ISOTON SYSTEM WITH THE CONCEPT OF MOTION. VIKTOR NIKOLAEVICH SUPPORTED THE CONCEPT OF THE MOVEMENT AND IN 2017 WE SHOULD IMPLEMENT A JOINT INTERNATIONAL PROJECT FOR ALL CATEGORIES AND ALL AGES. BUT THE UNTIMELY DEATH OF VIKTOR NIKALAEVICH POSTPONED THIS EVENT TO A LATER TERM. IN 2017 - 2018, A FULL JOINT DISTRIBUTION OF THE CONCEPT OF MOVEMENT THROUGH THE ISOTON SYSTEM BEGINS. THIS IS WHAT WE WANTED TO DO WITH VIKTOR NIKOLAEVICH.
AGAIN THANK YOU SO MUCH TO VIKTOR NIKOLAEVICH FOR YOUR PRICELESS CONTRIBUTION TO SPORTS SCIENCE. AND AS THEY SAY, THE LIFE OF A TEACHER CONTINUES IN THE ACTIVITIES OF HIS FOLLOWERS. THIS IS ACTUALLY SO.

Vladimir/ 06/2/2017 I work as a sambo coach, several years ago my student complained that her forearms were quickly flooded and her grip was weakening. There was no such problem before. It is not clear where it came from. Sets of exercises for these muscle groups did not produce results. I started looking in the literature, consulted with physiology specialists, but no one really explained anything. Several years have passed. Somehow I came across a video of V.N.’s lectures. at advanced training courses.

Vadim/ 03/11/2017 Dear Viktor Nikolaevich! I invented a device that smoothly changes the weight of the projectile in different phases of movement! A homemade exercise machine gives a very good increase in strength results. How can I send you a video of the simulator working?

Aslan/ 01/22/2017 How to get an appointment with Viktor Nikolaevich

Alexander/ 01/15/2017 I don’t understand why Seluyanov says that you need to pause for 30 seconds between exercises, but in “Health training using the ISOTON system” it says that you can’t?

Igor/ 01/14/2017 Dear Viktor Nikolaevich! I have been working as a swimming coach for many years, including Paralympic swimming. The principle of antiglycolytic preparation has been repeatedly confirmed in practice! In swimming, fast power and its endurance are very important. Swim quickly without acidifying. The combination: legs-arms with coordination is used in swimming, but the understanding of the principle came to me thanks to your work! Thank you for your efforts! May God grant you health and active years! Happy anniversary! 70 is not the limit!!

Eugene/ 10/29/2016 Thank you very much Dear Viktor Nikolaevich! You open your eyes to processes that you have been doing for years and do not understand what you are doing. This will dramatically change the life of everyone who reads your books.

Zulfiya/ 09.17.2016 I started listening to Seluyanov’s lectures in September 2016. There is a lot of information that requires comprehension. Especially if you are not very familiar with human anatomy and bioprocesses. But very cool. Thank you very much. But how much more do you need to listen, read, and delve into? Much that is traditional turns out to be unnecessary. It’s great that due to my laziness I didn’t do much that was unnecessary. It's great that I did what I liked. And it turned out to be right. Thanks again.

Svetlana Melchagova/ 03/13/2016 thank you very much for your lecture materials. I use it with great pleasure in health practices for myself and my women’s groups.

passerby/ 11/20/2015 Thank you so much for your books! You have made an invaluable contribution to domestic sports and physical culture!!

Gregory/ 10.19.2015 Dear Viktor Nikolaevich! Thank you very much for your selfless contribution to the health of the nation!

Dmitriy/ 10.14.2015 Thank you very much for your work - I reviewed my experience in bodybuilding and bench press - I remembered how I trained in my best shape - and I realized what the secret of success was!))) thank you) it’s time to repeat the success and surpass previous results)