Readers
One, two, three, four, five. The bunny went out for a walk. Suddenly the hunter runs out, Shoots straight at the bunny. But the hunter did not hit, the Gray Bunny ran away. - White hare, Where did you run? - Into the oak forest. - What did you do there? - Lyki tore. - Where did you put it? - Under the deck. - Who stole it? - Rodion. - Get out. Our Masha got up early, she counted all the Dolls: Two Arinkas - On the feather bed, Two Matryoshka - On the window, Two Feklushki - On a pillow, And Parsley In a cap - On a green chest. (E. Blaginina) In a wide circle, I see, All my friends stood up. I’m for you, my friends, I’m making pies, I need to bake them quickly, You’ll go and light the oven! (I. Demyanov) We planted a garden in the spring, And Semyon lay by the ridges. Here we are eating apples, But we won't give Semyon: We don't need lazy people here! Come out, Semyon, from the garden! (I. Demyanov) A nimble sparrow gallops among the white doves, Sparrow is a birdie, Gray shirt, Answer, sparrow, Fly out, don't be shy! White poodle, Ludin poodle Nes on a platter Sweet pudding White poodle, Ludin dog Carried whole pudding to Luda. White Poodle, Ludin Poodle Stealthily ate Sweet Pudding! White poodle, Faithful dog, Why didn't you report the pudding? (L. Mezinov) A goat walked along the bridge And wagged its tail. Hooked on the railing, hit the river straight. Who does not believe - it is him, Come out of the circle! The waves are agitated: - How can we be without a tub? All the mushrooms are in tubs! Forgot about the waves! Look for waves - you! Delicious mushrooms! (Yu. Kapotov) Behind the glass mountains Vanya is standing with pies. Hello, Vanechka-friend, How much is the pie? The pie is worth three, and you will drive!
White hare, where did you run? - Under the deck.
Into the oak forest. - Who removed?
What did you do there? - Rodion.
Lyko tore. - Get out.
Where did you put it?
Who got it - that hare.
"Zainka on the floor"
Zainka, enter the garden Bunny enters
Gray, enter the garden. in a circle.
Zainka, pick flowers, Movement according to the text.
Gray, pick flowers,
Zainka, sweet wreath, Wreath with cool hands.
Gray, sweet wreath.
Zainka, on the head, We put it on the head.
Gray, on the head.
Zainka, dance Legs alternately
Gray, dance. put forward.
Zainka, choose Selects the next one.
Gray, take your pick.
| "Easter grass" Just like a nestling that has broken its shell, In a hurry to the light from the night, So the sprout will hatch boldly, Looks out through the crack and the job is done, Easter grass has sprouted into the world, Has brought joy and joy to everyone. "Grain" In the warm earth I put a grain, Light, like a fluff it, Grain - a crumb lay in the ground, Lied in the ground, warmed up in the warmth, At first it swelled, then sprouted, And sprouted in a thin sprout on the garden bed. | "Easter Bunny" Easter is approaching - the Bunny appears, That is, it disappears, Leaves its nests everywhere. Bunny jumped - gallop, here and there, There are nests in secluded places, I wish we could catch him, In a large cage, We would love the bunny, We fed fresh grass. |
"Five funny people"
| Five cheerful little men Walked through the forest, And they diligently looked for an Easter bunny, In the daytime they ran across the bridge, We saw someone's tail, We walked back, at the edge, We saw someone's ears, In the evening everyone went to visit, They see someone's tail again, Where But the bunny - not to see, How can we catch him, The fat brother grumbled: "There is no hare - he ran away", The observant brother is the second, Shouts: "Here he is under the mountain" | The long brother got angry, "The hare fell through the ground," And the fourth said: "This hare is not a simpleton, you can’t catch him in any way." He sat down to rest under the mushroom, Sees one nest, Lined with green moss, The Easter Bunny ran, He laid colored eggs there, Then the kid said: "Well, he who is looking will always find!" |
"The bunny has ears on the top of its head"
The bunny has ears on the crown, Handles on the head.
He lives in his hut, A roof overhead.
He looks out the window One palm on top of the face,
Isn't anyone coming. the other- from below.
Under the window the dog barks Tightly pressed fingers move the hand-index
And wiggles his ears. Only the thumb moves
She blinks her eyes Fingers "blink" around the eyes.
Zaykin guards the house .
On a visit to the hare's hut Movement of palms on the floor:
Fast animals are jumping: uncovered, open
Two girlfriends, talking ears, (frog movements).
Two green frogs.
Gray bearded goat, The fingers move under the chin.
And behind him is a horned deer. Spread fingers on the head.
And they bring a bunny as a gift Drum movement
Drum and balalaika. and balalaika.
Bryndi-bryndi, balalaika,
Accept gifts, bunny.
In this little hut Hands "roof" over the head.
All the animals fit;
The owner himself is a bunny. Fingers-ears on the head.
Quick bouncer we jump.
Two girlfriends are in arms, The movement of palms on the floor
Two green frogs frog.
Gray bearded goat Movement fingers under the chin.
And a big horned deer. Spread fingers above the head.
Closely in the hare's hut,
We must go out for a walk. Fast wide movement
All the animals scattered - fingers on the floor.
Well, try to catch up with them.
Long, long we ran
But the fingers are stretched. Compression and unclenching of cams.
| "Christ is risen!" Early in the morning, a baby bird On the way to my native forest, she chirped to me through the window: - How are you? Christ is risen! I recently returned from the south, From a distant side, And I want to congratulate my friend Happy spring holiday! I'll sit with you a little, - I don't have enough time today! And where is my road, I will tell you, my friend, Across the river that winds like a ribbon, A green forest is waiting for me, - He will smile at me quietly, And whisper: "Christ is Risen!" "Kulichik" An outdoor game. Divided into two teams. In the middle there is a child - a cake. Everyone says: Yes, he is tall, Yes, he is wide, Yes, he is soft, You give me a cut! After these words, two people from the teams run to the "kulichik". Whoever touches him first, takes him to his team, the loser becomes “Kulichik."You download, download, bunny" (Outdoor play) You go, go, bunny, Go and stop! Now back, bunny, you ride home. "I saw a hare like this" In a circle, expansion and contraction. I saw a hare like this, With long ears, I saw a bird like this, With long wings, I saw a mouse like this, With a long, long tail, And a bear (elephant) like this big, Big, small, With a small tail, | "Wonderful egg" The rabbit says to the sister: - Look, I have prepared a lot of different eggs, Gold, colored, diamond, Substitute an apron as soon as possible, You will carry them to dear children. All diligent, kind crumbs We will now outline with you, On holy night under the pillow, Do not yawn, look, sister, Quietly put everyone, You are a wonderful testicle. "Chicken - crested" Chicken - crested, Pecked grains, Chicken - crested, Looking for worms, And drank some water In a puddle near the wattle fence, To lay an egg For Christ's day! "The sun is shining, the sun is shining" The sun is shining, we are planting seeds, We cover them with earth, We water them with water. The sun is shining, the grains are sprouting, The roots are under the ground, The stalks are above the ground, The sun is shining, all the grains are sprouting, They have become thick grass, Smells in the room in spring. |
Summer.
"Dariki, Dariki"
| "Fish in a pond" A small fish is swimming in a light transparent pond. Swims, swims, 2 times Jumps, dives 2 times Frolls and rests. Swims, swims 2 times Jumps, dives, 2 times How good it is for a fish in a pond. "Boat" Many little guys want to sail on a boat A boat sails on the sea, And the wave carries it The wind howls, howls, Our boat shakes Up, down 2 times The wave swept the boat And it turned over U-U-UH What will happen to the children? How do they get them home? Suddenly two brothers swim out And the guys help the boat The boat sails to the shore, Carries the wet kids. The children went ashore And quickly went home. "From rest and sigh" From rest and sigh Cheerful moth On the edge of a thistle Thoughtfully lay down. His girlfriend is flying From a rainbow and glitter Two silk circles From lace cutting. "It pours on the ground in the morning" Pours on the ground in the morning, Heat pours on the ground, And today and yesterday. | "Flower in the Garden" A flower has blossomed in the garden. Who is the flower waiting for there? A beetle, a beetle, a beetle Sways, our flower sways in the wind Sways, and our beetle sways in a flower And our beetle flew away. A flower has blossomed in the garden. Who is the flower waiting for there? A moth, a moth, a moth Sways, our flower sways in the wind Sways, and our moth sways in a flower Moth swayed and flew away A flower blossomed in the garden Who is the flower waiting for there? Bumblebee, bumblebee, bumblebee Sways, our flower sways in the wind Sways, and our bumblebee sways in the flower Will the flower be lonely? Oh no! A ray of sunshine will come to him And a ray of sunshine will go away And our flower will fall asleep. "Spring" What a miracle - a fontanel. Water flows from the ground. Certainly passers-by The ringing of the brook will attract. There are countless fabulous trails. But the message is heard from here. If there is living water, It is, of course, here. "Steps" Steps run down From the porch onto the road, The road will lead to the fields, And the path in the field, The path is a cunning, Now to the right, then to the left Vilnette is underfoot. And it will end with a forest, And a forest - with clouds. |
| "Echo" Echo - echo, here's the fun! It means a forest path. The echo walks, wanders with us Invisible day - day. "Bell!" Bell! Bell! In the meadow from all sides, Light-light, thin-thin, As if I could hear the bell ringing! Bell! Is it really you, So ringing and trembling so Where are the herbs and flowers? "Bumblebee" Bumblebee, dodging, rustling in the sage, Bumblebee started a terrible noise. "The bird sings" The bird sings Close, close somewhere. So the Golden Summer is coming. "Five merry droplets" Five merry droplets They knock on the ground, Five merry droplets They say to the earth: Kap-knock, so-so, Knock-knock, tick-tick, tip-tip, Ay, yes, manual rain, Ay, yes, mushroom rain. "Count" Rain, rain, drip, and drip, All droplets drip, The first on the edge of the window, And the second on me, The third right on the shoe, And the fourth into a fist, And from the fifth - a wet nose, The sixth is rolling from the hair, From the seventh my feet got wet, And the eighth is on the doorstep, I'll dodge the ninth, I'll hide from the tenth, However, rain, you can drip, I won't melt, I'm not sugar. | "Dandelion" The sun dropped a golden ray. Dandelion grew up first, young. It has a wonderful golden color. He of the big sun - Small portrait. "Dandelion" Golden Dandelion Was beautiful, young, Was not afraid of anyone, Not even the wind itself. The golden dandelion Aged and became gray-haired, And as soon as it turned gray, It flew away with the wind. 3. Alexandrova"Ant" For a long time the ant Lived in the wilderness of the forest, And carried blades of grass In his anthill, He ran, fussed, Did hundreds of things ... In order not to stumble Under his feet he looked. But it happened somehow He climbed onto the haystack, And froze in place: Oh, how wide the world is! "About the Ant" Do not offend the ant, it is easy to offend Him. He is very small, he is very small, He is a small growth. "Frog" Here is a frog along the path Galloping, stretching out its legs. Kva-kva-kva, kva-kva-kva, Rides with stretched legs. Flies in the field that and knows its Tongue enough. Kva-kva-kva, kva-kva-kva, Its tongue is enough. Here from a puddle to a bump Yes, for a swoop, Kva-kva-kva, kva-kva-kva, Yes, for a slick. |
"On a boat"
Movement in a circle one after another.
Oh, the water glistens in the river, Circular movements of the palms from bottom to top (as if in water).
The shores turn green Horizontal movements of the palms to the sides.
The sun is shining around Hands up, rounded.
We are sailing on a boat. Hand movements - "oars".
"The moth was flying"
Traffic in a circle one after another.
The moth flew We fly, wave our wings.
A moth fluttered,
Sat down to rest We sat down, "inhale" the aroma, palms at the nose.
On a fragrant flower.
The moth flew We fly lightly and gently.
A moth fluttered,
Sat down to drink We sat down, a gesture of collection, with our palms
On a dewy meadow. at the mouth - "we drink"
The moth flew We fly again.
A moth fluttered,
Sat down to take a nap
On a cool tree stump! Sit down, palm under the cheek
"In the sun"
2. The ringing birds are chirping, 3. And I love and have fun
Moths flutter, Look around.
Dandelions turn yellow, Blue and white
Cornflowers turn blue. I enjoy flowers.
4.And from a distant forest,
Where do I go
You hear cheerfully:
Ku-ku, ku-ku, ku-ku.
"Cuckoo"
I do not cry from adversity 3. When it is loud everywhere
And, sitting on a bitch, "Ay!"
Count down the years: I'm from my thin branch
"Ku-ku, ku-ku!" In response I sing: "Ku-ku, ku-ku!"
Chorus. Chorus.
4. Do not see the nests loudly,
I'm sitting in a strange corner.
Grumpy bird noise
I will only answer: "Ku-ku!"
"And I'm in the meadow"
1. And I'm in the meadow, We go in a round dance.
I walked in the meadow.
2. I am with a mosquito, We take in pairs
She danced with a mosquito. spinning
3. I have a mosquito leg, we step on the partner's leg,
The mosquito crushed the leg. spinning again.
"Fungus"
"How did our girlfriends go?"
2. They didn't pick up berries, 3. What a beloved girlfriend
I sow, I do, I do, I see, I sow, I do, I do, I see,
And they lost their girlfriend. Katerinushka.
4. You are ay, ay, Katyusha,
Our lovely girlfriend.
I sow, I blow, I blow, I see,
Our sweet girlfriend
"The first drop of summer"
A cloud floated above the ground, Hands up, slow motion
She carried the rain carefully. palms horizontally up.
The breeze was rushing by We swing our arms at the top
And he pushed the cloud to the side. Movements with fists “into a cloud.
The cloud dropped suddenly Slow alternating
Drop hand movements from top to bottom.
Into a wide meadow. Wide arm movements near the floor.
There is lightning and thunder A sharp upward movement of the hands and a clap,
They searched everything around. movement around you.
Strong wind left-right Sweeping arm movements at the top.
I bent thick grasses in the meadows, We bend left and right,
He could not find a drop, squatting, looking for a drop, raking the "grass".
The flower drank a drop in an instant. Gathering movement with palms from below
to the lips,
N. Yurkova
"Month"
Month, month, my friend, We pull our arms up.
Gilded Horn!
You get up in the deep darkness Hands move from the bottom (from the squat) up,
Chubby, light-eyed, rounding and swaying.
And, loving your custom, Hands move from bottom to top again
The stars are watching you! Index fingers crossed
L. Pushkin
"Waves"
The movement of the "wave" in a circle:
Waves so high rise Raise our hands up (on tiptoe)
What seems like seas and whales round them and throw them forward and down.
They rush to the shore. from the depth And again from the depths, from the squat,
Towards them like giant elephants up on tiptoe, repeating the movement of the wave.
Granite rocks for a long fight Moving in a circle, we pull our hands up,
Stubborn foreheads are put forward. we expose the foreheads.
I. Yurkova
"Bees"
2. They fly overhead We wave our krtyshmi fingers, we fly.
They fall to flowers, Have a seat,
The honey is collected handful of motions.
They drag it into the deck. We flew in a circle.
W-w-w-w!
"Ladybug"
Ladybug We keep an open palm.
Will it rain or sunshine?
If there is a sun, then fly! Right arm up.
If it rains, then sit down! Right hand on knee
"White rams"
White rams We sit in pairs opposite each other, right
They beat the drums. one foot pressed to the right foot
They beat indiscriminately another. Holding on with my right hands
They smashed their foreheads. large movements with the body
forward- back. (Then hands change
and legs.
"Rain »
Rain, rain, don't rain. Alternate movement
Rain, rain, wait. horizontal palms
Let's get home down along the sides of the body.
To the gray-haired grandfather.
A woodpecker sits on an oak tree Pinch
And hollows in the oak tree. right hand
The woodpecker hammered the tree, left palm.
Grandfather woke up with a knock.
With increasing popularity healthy way life, as well as running competitions in Russia, there is a huge amount of diverse information about running technique: books, articles, discussion clubs and many other useful information. On the other hand, such availability makes the right choice very difficult.
How do you figure out what exactly is suitable for a person who has just started playing sports? Which technique is right for you?
Today there are many methods of teaching running technique. The main thing in this process is not only to learn to run fast, but also to try to completely avoid injuries, i.e. safe running. Almost all the most famous "training" courses on running are based on this.
Posture running
Qi running
Natural running
Running barefoot
Animal run
and other theories.
Do not forget about the traditional method of teaching to run.
It is difficult to identify specific differences between methods without special knowledge. Each of them has its own necessary accents in the learning and teaching process. It's up to you to choose. In my opinion, when choosing, the role of a coach and his faith in his correct actions will play more.
If you decide to practice on your own, then you should pay attention to some very important points in order to avoid the following mistakes:
1. Slow frequency of movement of the legs
Running speed depends on your stride length and cadence. Many experts recommend a foot frequency of about 180 steps per minute. This frequency is considered the most optimal for muscle contraction and contributes to the "inclusion" of the shock-absorbing properties of the foot and lower limbs in general. There is a very simple way to measure steps: count the number taken in 15 seconds and multiply by 4. If your cadence (ie, the frequency of movement of your legs) is 40 steps in 15 seconds, then you take 160 steps in a minute. It must be remembered that the longer your foot is on the ground while running, the more effort and energy you will need to move forward. As you run, focus on frequency of movement of your legs and on efficiency of movement.
2. Landing on the heelLow frequency of movement of the legs, as a rule, provokes a landing on the heel. This kind of running leads to injury in many cases. For example, try standing up to jump a little on your heels. Even the safest shoe with the best cushioning will have some discomfort. One way to "feel" the work of the foot is to run barefoot or in minimalist shoes. But, be careful, you need to start gradually. 1-2 minutes for the first time is already enough. Notwithstanding the above, many athletes run for years on "full feet" or land on the heel and avoid injury. Each person is individual and each has its own characteristics. And yet, even for advanced runners, short-term barefoot running on sand, grass or other comfortable surface will be an excellent means of developing the shock-absorbing properties of the foot.
3. Lack of stretching or elasticity of the joints
As I already mentioned, running speed will be affected not only by the frequency of the legs, but also by the length of the stride.
It must be remembered that stretching helps prevent injury and develops elasticity in the joints.
Do not neglect stretching at the beginning and end of the session. It is believed that doing a few exercises to improve the elasticity of the joints at the beginning of the session will help reduce the vibrational motion of running and thereby improve running efficiency. Stretching at the end of the session will help you recover faster.
One of the most challenging elements in teaching beginners, and often advanced athletes, is to run fast but stay relaxed. The running of sprinters is a great example. Despite the prohibitive speed, the athletes remain as relaxed as possible.
Relaxed arms and shoulders are essential parts of relaxation while running.
5. Speed
Long workouts don't kill speed. There will be no speed if you do not do speed workouts!
Try doing a few accelerations after a good warm-up or at the end of a session. It might be a great idea to add one special session with multiple uphill sprints. Running fast is hard! Especially uphill, while maintaining the efficiency of the movement.
The biggest mistake athletes can make is not doing exercises that improve their running performance and technique. Despite the simplicity and accessibility of running, you also need to learn to run quickly and without injuries!
source: "Soviet sport"
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“Start running in the morning” is a standard item in plans that are traditionally written on New Year's Eve and are not implemented very often. You imagine something like the picture below, but in the harsh reality it turns out that the flight lasts 100 meters, after 200 meters it becomes difficult, and after 500 you want to die. What follows is the logical conclusion that running is for masochists and "it's just not mine." Particularly stubborn repeat a couple of times, but more often they also abandon this dubious occupation. We know, we swam, I also did not succeed on the first try.
In this post I will share technical information that, I hope, will help you start running gradually, without much bullying and without injury, and in the next one I will give some advice,. All from personal experience, observation, books and other sources. Tested on unexplored, conditionally healthy individuals from young to, all test subjects survived, running 🙂
FAQ for beginners
A small selection of questions that usually arise from those who want to start running.
What time of year is it best to start?
If you plan to run outdoors, the best season to start running is in spring or early summer. Long daylight hours, pleasant temperatures and no need to deal with natural disasters increase the chances of getting out for another run. In addition, having held out until the onset of a gloomy rainy autumn and a terrible winter, you will not only have time to get involved, but also get hooked on this business 🙂
Running in the morning or evening?
When it is convenient and fits perfectly into the daily routine. It is advisable to set aside a clear time for jogging in the schedule, otherwise delays and transfers are inevitable. When running in the morning, it is important to pay more attention to the warm-up so that the body has time to wake up and invigorate before a more serious load. I love - they give a boost of energy for the whole day and a pleasant feeling of a completed task. It is also beautiful and deserted - both in the city and in nature.
How to dress?
Any sportswear that you feel comfortable in will do for a start. It is better that it be made of synthetics, and not cotton, which becomes heavy when wet, sticks to the body and does not dry out. I recommend that girls immediately buy good sportswear - with wide straps and tightly fixing.
As for the temperature regime, this is individual and is selected empirically. The average rule of thumb is to wear one layer less for your run than usual. It should be slightly chilly when you go outside, warm up while running. You do not need to pull on a bunch of tight clothes in the hope of losing weight - this does not make you lose weight, but dehydrates, it is harmful for the body and does not in any way relate to fat loss.
In my thermophilic version (without correction for strong wind), at temperatures above +10, I run in shorts / skirt and T-shirt / T-shirt. If it's colder, add a T-shirt with a sleeve, then tights (legs are more frost-resistant). I put on a windbreaker when the temperature is closer to 0.
How fast to run?
One of the most common mistakes beginners, especially males, make is trying to run too fast. Ambition turns jogging into masochism at best and masochism at worst, with unpleasant health consequences such as injury. It's like trying to start building a house from the second floor. First, there must be a foundation - an aerobic base and muscles, ligaments and joints prepared for stress. It can only be built by slow kilometers at a comfortable pace.
A comfortable pace is one where you can speak in sentences rather than abrupt phrases. Out of breath and too fast pulse - you need to run slower. It does not help - go to a step, catch your breath, then run again. Speed is not a metric for beginners to look out for. It is more important to increase the time of continuous running at a pace that is comfortable for you, i.e. endurance.
How to build up the distance?
The generally accepted rule of thumb for increasing weekly mileage is to increase it by no more than 10% from the previous week. A good option is to use one of the ready-made plans, for example, c25k, which I give below. Hal Higdon also has some good proven plans for newbies. Following one of these plans will allow you not to overestimate your strength and not do stupid things from the series "I ran a half marathon after a month of training from scratch, then healed injuries for 3 months."
Do I need to run every day?
No. If you are a beginner, then you simply will not have time to recover. In addition, it is psychologically difficult, which means that the chances of starting to skip workouts, and then completely abandoning them, increase. Rest and recovery is just as important a part of the process as running. Three times a week is enough for a beginner.
How to breathe while running?
There are a bunch of theories and approaches, from "breathing only through the nose" to a given number of breaths and exhalations for a certain number of steps. All this reminds me of that centipede who wondered how to move his legs and was completely entangled in them. Breathing is a natural function of the body, even if it regulates it. You're not trying to control your heartbeat, are you? It is enough to try to breathe deeply and evenly.
What are warm-up, cool-down and stretching?
Warm-up is done before jogging, its task is to raise the pulse and warm up the muscles, preparing them for stress. Usually it includes light jogging or brisk walking and exercises that are well known to us from physical education lessons - all kinds of turns, bends, swings, circular movements of the limbs.
The cool down is done after the main part of the run. An abrupt stop is harmful to both the heart and muscles, so at the end you need to lightly jerk or walk at a step of 5-10 minutes.
Stretching is done after a run to speed up recovery and avoid muscle soreness.
Video with a warm-up option -, stretching -.
More about good habits for.
How to eat before and after a run?
Don't eat right before running. For half an hour or an hour, you can have a snack with something light and carbohydrate, for example, a banana or toast with peanut butter. For 2-3 hours - complex carbohydrates, for example, porridge. It is undesirable to eat protein, fatty and heavy foods a few hours before jogging.
Remember to drink water after your workout, and if it's hot, it can also be a good idea to take it with you.
After a run, you should not eat everything that is not nailed under the motto "compensate for the calories spent." Bad news: At entry-level exercise, calorie expenditure is very modest, as opposed to appetite. Example: 30 minutes of running at a speed of 9 km / h with a runner weighing 60 kg is only 270 kcal, well, a very modest piece of cake.
More useful:
- Jack Daniels "From 800 Meters To Marathon"
- Jack Daniels "800 Meters to Marathon: Edition 3"
- Pete Fitzinger "Highway Running for Serious Runners"
- Arthur Lydyard, Gilmort Garth "Running with Lydyard. Affordable Wellness Running Techniques from the Great Trainer of the 20th Century"
- Matt Fitzgerald "Running the 80/20 Rule. Train slower to race faster."
- Matt Fitzgerald "Diet of Champions. Five Principles of Nutrition for the Best Athletes"
About running technique
- Gordon Peary "Run fast and without injury"
- Danny Abshire, Brian Metzler "Natural Running. The Easy Way to Run Without Injury"
Motivation
- Haruki Murakami "What Do I Talk About When I Talk About Running"
- Scott Jurek "Eat Right, Run Fast"
- Christopher McDougle "Born to Run"
White hare, where did he run
Eldyt cha, ”Paphnutiy Gubin shook his head sadly.
Winter, consider it, has just begun, and there were nothing at all about the hares in the valleys, and even those skinny, long-haired locusts. He took the animal out of the loop, threw it into the bag. He grunted, restraining the snare again, then straightened up and ran on. Frost grabbed by the cheeks. From a distance, from the road, the chime of the subduing bell rushed. Tois, master, thought Paphnutiy with annoyance. Not for good, oh, not for good ...
* * *
Pushkin pressed his hot forehead against the icy glass. Under the runners of the cart squealed stale snow, killed to the ice, the cart was leaving to the sides - the horses were running briskly. Despair froze in my chest. He had never felt so languid and so hopelessly sad. Shout to Ivan now: hey, turn! - where is there ...
In the faint light of the frozen moon, the quiet ghost of a peasant in a sheepskin coat and a hare's hat swam past. Tomorrow would be, thought Pushkin. Tomorrow would be with a gun, with Rip and Ride, on skis, crunchy crust, crunchy air, and after ... Give the hares they got to the courtyard, let them rejoice and thank.
He leaned back against the glass and thought quietly. Then he introduced Ryleev's eyes. And Kyuhli. They won't say anything bad, but how will they look at him ...
Like a hare.
Pushkin straightened the cavity, sat down more comfortably, rubbed the glass that had time to be covered with a pattern. Great things lay ahead.
* * *
Two buckshot was stuck in his thigh a little above the knee, he was limping until the end of his life, and when, already completely powerless, his elder grandchildren carried him in a stretcher to the ocean, Pushkin listened for a long time silently to the rumble of huge waves, peered at the violet-green clouds at the western horizon and whispered something faintly.
* * *
-… and then grandfather stood up. I could not stand myself, they held him by the arms. And he began to speak. At first, the tsar did not want to listen, but you can really calm your grandfather! Yes, and the tsar loved him, only he was very bewildered and kept repeating: "Sasha, Sasha, how could you?" And then he burst into tears and said: "I have land beyond Siberia, across the sea, go there and do what you like, even according to Rousseau, even according to Diderot, just send reports and pay taxes." And they put ours on ships ...
* * *
Right, right, direct! - shouted so that even through the cannonade, the barefooted artillery lieutenant spread widely. - There she is, for the sycamore! Where are you looking! ..
He pushed the gunner away and, grabbing the gun by the trunk, turned it around in one motion.
The cannon fired; the bomb detonated a black fountain of earth and smoke.
I don't like porridge! - the lieutenant laughed. - Look, running around, you damn Yankees ...
Who is this? - asked Nakhimov Major Panin.
Count Tolstoy, Your Excellency. Fights - bravely!
And why not dressed in shape?
I was resting, and then there was a sortie ...
Tolstoy, did you say? This is not the one that "Essays on Fort Ross" in the "Notes of the Fatherland" prints?
He is.
After the case, Pavel Vasilievich, send him to my headquarters ...
* * *
Skobelev restrained the mare. The ataman White Bashlyk, who was riding stirrup to stirrup with him, took a long pipe from his mouth and pointed to the approaching horsemen with a shank.
Hispano, ”he said shortly.
Finally, thought Skobelev. He planned to unite with the Spaniards a week ago, but they got stuck on the crossings across the empty river Rio Grande (the Dixies resisted desperately), and with small available forces - two divisions of riflemen and two Cossack Indian regiments - there was no need to oppose old Lee, just put people down without use.
He looked at the chieftain. The ataman is seventy years old - and you can't tell from his face: what has been carved out of stained ash, a humped nose and thin, motionless lips. Eyes like an eagle. And only the hair is white - the same as the feathers on the head. And like the tops of the mountains behind ...
The riders approached. Now Skobelev himself saw tired, weathered faces, bandages on their foreheads, dusty plumes on their hats. But the riders sat proudly and erect. There was confidence and victory in them.
Well, - Skobelev patted the mare on the neck. - Consider, Dorothea, that we are already in Kansas ...
* * *
On the occasion of the imminent, almost tomorrow, arrival of Tsarevich Nikolai Alexandrovich, the floors in the Pot-bellied Grizzly tavern were not only swept, but also waxed, and the windows were cleanly washed. The brothers took a table by the window, ordered cabbage soup, baked shed, lingonberry pie - and a large bottle of red Californian from Golitsyn. From the window one could see the station, the monument to Count Rezanov, the tail of the construction train. Workers in reindeer sleeves were sitting by the carriage, drinking something from the cauldron, scooping up with mugs.
And I, brother, will marry, - said the elder, looking thoughtfully into a corner. - Here we close the joint, we will skip the first trains, I’ll take a vacation for two months - and the company owes me six months, everything rested, where we are without you, Alexander Ilyich! - no, you are naughty, enough. But don't tell your mom yet, I myself. OK? - he smiled, showing his teeth strongly. - Do I look like a Yankee?
To disgust. Who is she?
You will not believe. Frenchwoman, from Paris. The widow of one of our managers ... but I think I told you?
No, - the younger shook his head. - Well, you will tell more. All day ahead. And I also have news. I thought of leaving the service ...
What are you?
Yes, that's it. I want to taste free bread.
Is this what I think about? Klondike?
The younger nodded with restraint. Then he spoke, hotly:
After all, Sasha, I thought: to serve the law means to serve people! But no! You are hired to shield a villain, maybe even a murderer. And you know perfectly well that he is a scoundrel, but you still shield him, because this is the way it is, this is the way it should be! Ah! .. - he poured wine for himself, poured it for his brother, raised his glass. - And do not try to dissuade me!
And I'm not going to ... - the elder looked at him, tilting his head, smiling. - Eh, Volodka. I love you!..
* * *
Dad! Can you hear me? Some kind of interference on the line! I'm calling you from Vienna! Do you remember our conversation about artists for the Vladizapad project - to move the capital? So, I seem to have found them! There is a whole colony of them! Young, crazy and brilliant! The cities of the future are drawing! Tatlin is there with them now - they are delighted with each other! I'll collect sketches, bring them! Especially one guy - Speer is his last name, remember! He will be just right for us, you'll see!
* * *
Chkalov! Valery Palych! Colonel!
I didn’t expect to meet you! .. What are the fates in our latitudes?
Chkalov peered and did not recognize. Then it clicked.
Sergey Isaevich!?. Can not be!
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