Top Most Influential Fitness Bloggers According to Forbes. Review of fitness and healthy lifestyle blogs that I read Bloggers bodybuilders

Meet beauties and beauties, each of whom has an interesting history of creating a beautiful body. They publish photos and videos of their workouts, and also share the secrets of healthy and proper nutrition with subscribers.

Paige Hathaway

Dec 8, 2016 at 6:54 am PST

What is interesting: Paige is a 28-year-old fitness model and one of the most popular sports bloggers in the United States. She came to sports only in 2011, and before that she was an ordinary thin girl, for whom health did not come first. Today Paige is a multiple winner of international competitions in the fitness bikini category.

In her blog, she regularly demonstrates an athletic figure, uploads videos, backs, arms and press, telling subscribers about the principles of proper nutrition. Now the blogger is promoting a personal training program and sharing the results of his students.

Instagram - 3.9 million subscribers, YouTube - 107.33 thousand

Heidi Somers

Jul 6 2016 at 3:32 PDT

What is interesting: Despite her cute appearance, this blonde is a real fighter when it comes to training. She advises novice athletes to give up fitness entertainment and devote time to iron and. Heidi has developed a training program for six weeks. This system, by the way, is in great demand - it allows you to achieve a relief and toned body in record time.

In his video blog, Heidi publishes instructions for performing the exercises in the gym ,. The second option is suitable for those who do not have enough time to go to a fitness club, and the dream of a beautiful figure does not let go.

Instagram - 1.3 million subscribers, YouTube - 433.47 thousand

Carly Rowena

Dec 30, 2016 at 1:59 am PST

What is interesting: Briton Carly - ardent in any form. In her blog, the girl explains how to properly do strength and cardio training, and most importantly, how to switch to a healthy diet. Carly takes the camera and leads the viewer to the supermarket, where she shows which products are best to put in the basket and which ones to leave on the counter.

Her blog contains many delicious recipes for healthy meals. And to keep subscribers interested, Carly comes up with tasks for them every week. For example, suggest or spend a week without buns and see what happens.

Instagram - 102 thousand subscribers, YouTube - 331.74 thousand

Diana and Felicia

Jan 15 2017 at 2:18 PST

What are interesting: these sisters are inseparable in life and in sports. Felicia began to train, so that then Diana supported her - and now the girls are already conducting specialized courses for young mothers! From their own experience, they have developed a system of exercises that allow you to lose weight, strengthen muscles and tighten the body.

In a joint blog, Diana and Felicia post photos and videos of their workouts. Along the way, they talk about the technique of performing the exercises and how to modify them. Girls love delicious and healthy food, and do not forget to share mouth-watering recipes with subscribers.

Instagram - 627.83 thousand subscribers, YouTube - 764 thousand

Lydia Millen

Dec 12, 2016 at 1:33 am PST

What is interesting: Lydia Millen cannot be classified as an ordinary fitness blogger: this girl combines in an amazing way. In her blog, she talks with equal success about her workouts and trendy sports outfits. Lydia often goes out, where she demonstrates a chiseled figure and impeccable taste in clothes.

In her videos, Lydia shares with followers exercises that help her maintain excellent shape. In addition, the blog also has a selection of evening dresses, as well as recipes for delicious and healthy dishes.

Instagram - 467.66 thousand subscribers, YouTube - 356.37 thousand

Ekaterina Usmanova

Jan 23 2017 at 11:32 am PST

What is interesting: the pride of the Russian sports blogosphere, Ekaterina is a multiple champion international competitions in the fitness bikini category. She often appears on the air of popular sports programs.

Ekaterina maintains a blog where she reveals the secrets of fitness training and proper nutrition. Recently, the athlete launched a series of videos, where she answers the common questions of beginners: "Is it possible to train without a coach?", "How to remove a dimple on the pope?", And many others.

Instagram - 1.064 million subscribers, YouTube - 166.57 thousand

Andrey Skoromny

Sep 15 2016 at 1:41 PDT

What is interesting: the only male blogger on our list is Andrey Skoromny, master of sports in bodybuilding, champion of Russia in bodybuilding among juniors, medalist of many international tournaments. Andrey proudly bears the name "Russian Hulk" thanks to his athletic figure and pumped-up arms. Today he successfully blogs on many social networks, where he gives professional advice on training and nutrition to aspiring athletes.

His wife Arina helps him in his work. Together they record video tutorials on how to follow and design training programs for both men and women.

Instagram - 268.04 thousand subscribers, YouTube - 112.37 thousand

For those mentioned in the review: I took all the photos from open sources, but if you suddenly have objections to their use, tell me - I'll take it away.

Part one. Fitness.

In this section ahead of the rest mjonaus


Blog content: fitness, nutrition, motivation, as well as posts on abstract topics such as cats and travel. Marina is a very pleasant, friendly blogger, writes easily and interestingly, responds to comments - I always read her posts with pleasure. Recently I took part in competitions for the first time and took 4th place in my category as a judge for soap. I highly recommend it.

babyjschatz

Blog content: a huge amount of useful information on topics of interest to me, useful links and reposts. By the way, it was Yulina who took the exercise program from the title post ("Women's ABC of Bodybuilding") as a basis for my workouts. She also conducts online trainings with the well-known olegtern (about him later) and is the bearer and embodiment of the IIFYM idea, which is extremely close to me with my love of sweets.

calipsodellmar

A slender petite girl Anya, who squats with a huge shabby barbell and surprisingly has not grown the "football player's quadra" with which she loves to scare everyone lena-miro.ru (about her, too, below). In addition to fitness, there is a lot of lydybra in the magazine, but pleasant and readable.

hellolenin
The author and collector of useful articles on training, nutrition, calorie counting and other vital things - including a lot of information about home exercises from Gillian Michaels and other trainers. Open the top post directly and read it in order or whatever you like. Maria is also close to me because she is an ordinary girl who, like me, is still in the process of fighting her own imperfections, unlike Marina, for example, or Yulia, so far unattainable. In general, somehow "my own person".

marewskaya
I did not find a single photo that my working browser would not have banned (I have no way to upload pictures at all, so I insert links), but you go and see for yourself. Waist - 52 cm, nice muscles and everything else is also included. Julia has motivation for those who like it harder, as well as good healthy lifestyle recipes, which are often impossible to read without laughing.

Part two. Food.

Favorite healthy lifestyle food blogger - tastydiet (although everyone probably already knows her).


Rest assured: if you cook something according to a recipe from Sony's magazine, then the food will be as healthy and tasty as possible, but at the same time as low in calories. Also, sometimes Sonya writes great interesting articles about healthy eating and is happy to suggest in the comments how you can modify this or that recipe for yourself. And, of course, wonderful photos.

Then there are blogs with a less orthodox dietary (quote from Sonya) approach to nutrition, but the choice of recipes is also huge, there is plenty to choose from.
katrin_kivi

cook_inspire

moi_natali


In the photo - my favorite, by the way, whole grain biscotti. It's easy to prepare, but the taste is mmm!

Is there some more alenakogotkova , but I rarely read it, usually on purpose, because in addition to healthy recipes, she also bakes incredible and completely unhealthy cakes. I am afraid to see them in my friend feed, being mentally unprepared for this.

And I want to highlight Julia on a separate line glycyrrhza ... Julia is not a well-known food blogger, but she regularly opens up new horizons for me in healthy lifestyle nutrition. She is an aspiring vegetarian with an interest in Ayurvedic nutrition and writes (sorry, in recent times less and less) excellent meal of the week posts, in which I regularly draw something new for myself.

Part three. Miscellaneous. Short.
olegtern - the author of "Three kulaks" and "Pyatnashek" and in general a storehouse of information and motivation.
jukkyyy - a beautiful bright girl, beautiful bright pictures. Leads group programs in a fitness club, prefers simple dishes, so if you are too lazy to bother with stevioside and "beat the proteins to steady peaks", you should go to Yulia. True, he writes less and less lately.
rinatlevi - no offense, be it said, but for me Rinat is a light version of Lena Miro in a good way. Mountains of motivation (Rinat turned from a classic mochi aunt into a slender young woman in six months), quick quick recipes and a bonus - information on aesthetic cosmetology (look what permanent makeup really should be!).
myaka_na_dite , whiskey_ole4ka , nutrunner_diet - for those who like to look at daily (or almost daily) reports on nutrition and exercise. I personally love it!
Of my recent "innovations":

Fitness blogger Tatyana Fedorishcheva inspires thousands of girls for sporting feats, and it is no coincidence that her blog is so popular - Tatyana knows firsthand what it means to fight overweight and ultimately win this war. Now it's hard to believe that this sexy and pumped up girl was once far from perfect. Fedorishcheva lost 7 kg and toned her muscles, after which she wanted to teach other people to love themselves, eat right and lead an active lifestyle.

On Tatiana's YouTube channel, you can find exercises for all occasions - the blogger will teach you how to squat correctly, choose a workout for your body type, draw up a daily exercise plan and stick to your goal.

Tatiana Rybakova

Popular

Tatyana Rybakova is another fitness blogger who teaches others to lose weight on their own experience. Previously, Tanya was a real plump and at the age of 14 weighed 100 kg! At one point, she decided to put an end to this and lose weight. As a result, Rybakova lost 51 kg, but her path to an ideal body was thorny. At first, the girl tried to starve, sat on mono-diets and harassed her body until she realized that only healthy food and sports could help. Now Tatiana is recording her video lessons, which are very popular, because the blogger's slogan "Lose weight without diets" turned out to be very attractive for many.

Heidi Somers

Heidi Somers is a sexy tanned blonde with solid abs and lush breasts. No, no, she is not an adult film actress, but one of the most popular fitness bloggers in the United States. Heidi has developed a sports program for 6 weeks, after which your body should become as fit and strong. She shoots almost all of her videos in a mini-bikini and explains in detail the technique of performing the exercises. True, the advice from Heidi is pretty tough (and therefore effective) - no yoga or dancing, only dumbbells, only a barbell, only hardcore!

Jasmine Chong

jasminechongyoga.com

Jasmine Chong, a yoga specialist, has made a real art out of her practice. Every day, Jasmine shows how attractive and sexy a flexible yoga girl can be. Chong herself is ready to spread the rug and get into the dog's pose, facing downward, in absolutely any place - whether it be the promenade, parking lot or the beach. Jasmine approaches her blog in a creative way - takes beautiful photos, chooses stylish sports outfits and gives step-by-step instructions for beginners. Having looked through her blog, I also want to quickly drop everything and do yoga ...

Katerina Buida

Katerina Buida, a red-haired beauty in a bikini, became popular after she invented her own kind of workout - dance yoga. Katya began recording videos of her classes, attracting the interest of sports fans across the country. Her author's technique is a combination of classical yoga asanas and active dance movements. By the way, Katerina graduated from a choreographic school, so she has every right to give professional advice.

Katya Energy

Fitness blogger Katya Energy fully lives up to her pseudonym - this energetic beauty teaches her subscribers not only to do exercises, but also talks about her travels and reveals beauty secrets. A distinctive feature of Katya's blog is that the girl conducts her online workouts in a sexy swimsuit and looks very hot overall!

Jasmine Garcia

American "fito-nyasha" Jasmine Garcia looks a bit like the actress Jessica Alba, and the whole video of this girl is very pleasant to watch. Jasmine gives advice not only about exercise, but also about proper nutrition. Interestingly, she combined these two topics and recommends a specific recipe for each type of exercise. Did 150 squats - you can eat the apple!

Carly Rowena

Fitness blogger Karlie Rowen's press makes you believe that anything is possible! Carly shoots videos about her sports activities, and also walks with a camera to the store and shows subscribers which products should be paid attention to and which ones should be forgotten forever. Like many other trainers, Rowena suggests losing weight without dieting. Watching her video channel, it seems that the girl in general all the time does nothing but eat! At the same time, all the dishes that the blogger prepares exclusively from healthy products look very appetizing. And so that subscribers are not bored, Carly comes up with various tasks for them. For example, give up sugar for at least a couple of days or spend a week without buns. And it works!

They constantly ask where I get information on how to build workouts, how to eat right, what vitamins to choose, how to exercise, where to find motivation, how to cook chicken breasts in an unusual way, and so on. I share!

An important note. Never take the information of a single blog, community, or youtube channel as a guide to action. Always compare, comprehend, analyze, try the most suitable, in your opinion, listen to the body, observe the reaction. A thinking person always gets what he wants..

So let's go.

1. Unambiguously and unconditionally - the best fitness channel on the Russian-speaking youtube - yougiftedrussia
In principle, if you watch all the videos two times, then in theory you can go from a beginner to the category of advanced users. Cool channel! And technique, and training, and nutrition, and sports food, and recipes. Space! In order not to look for a long beginning of the beginning - here is the technique.

2. As we have already found out, it is best to start with nutrition. The best video blog on this topic is conducted by Tanya Rybakova. The girl is very famous in Russia, a frequent guest of television projects. author of a book on weight loss. Her result is minus 55 kg. She does not exercise very actively, but eats exceptionally well. And here's the result! By the way, there are many beautiful and delicious recipes on her blog.

And here is Tanya herself:

3. Another well-known healthy lifestyle blogger is the amusing Tanya Fedorishcheva from Ukraine. She was engaged in the development of sites, and then spat and went to study to be a coach. Do not watch old videos - they are terrible. But then Tanya learned to shoot better and got rid of the trademark "ge". But here you can find a million workouts for the home, for the gym, advice on nutrition and weight loss. Do not forget to analyze and comprehend all the information. I give a link to the page with themed playlists. Tanya has 170 thousand subscribers and 17 million views ... Let's watch.

4. Russian bodybuilder Denis Seminikhin also shoots an unusual video blog about nutrition.

5. Andrey and Arina Skoromnye are filming a very interesting blog. For girls - rubric "Girls"... Arina has a great history of express getting back in shape after giving birth. The rest is for the boys.

10. Rich blog Dary Karelina "Fitness style": http://daryakarelina.com/

11. Another sensible blog about fitness and nutrition: http://calipsodellmar.livejournal.com/

12. I highly recommend downloading and printing on a color printer the pdf version of Frederic Delavier's Anatomy of Strength Exercise. Humanity has not yet invented a more visual aid with descriptions and pictures. I literally parsed into pages and took the necessary ones with me to training. They look like this:

14. Lena Miro read only on the tags "fitness" and "nutrition". It will not be superfluous to download her book "I'll Lose Weight".

15. Well, do not forget to use the encyclopedia of sports - sportwiki

I watched and read all this. And some points and several times. Now she is carried away by sports literature. If you are interested, write in the comments. I will give links to books.

Use it to your health! It's my pleasure:)

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